Guys! Blogmas will begin shortly! In fact, this is probably the last normal post before it starts. I haven’t decided how I want to handle day to day things during Blogmas. I might include them in my Blogmas posts, or I may be double posting in a day. We shall see.
I wanted to recap a little food and a little fitness before I take a little trip tomorrow. Blogmas Day 1 and 2 posts are all typed up, scheduled, and ready to go!
All I’ve done fitness-wise this week is Crossfit. I was really excited for Monday’s workout. We are preparing for the open. It’s always interesting to see how different boxes prepare in terms of their programming. At my box last year, we did a ton of longer workouts, like 3 10 minute AMRAPS with a few minutes of rest in between. Where I am now, we’re working on endurance in the form of disgustingly long sets. We’re doing a set of 20 back squats, and a set of 20 presses. This week I did 120 lbs for the squat. It’s crazy how I can be sore from just one set. I was not excited for that. The thing I WAS excited for? We redid 16.2. I was really happy with my performance when I did it the first time. I had just gotten my toes to bar literally the week before, and was so proud of myself for getting through them. 16.2 was 25 toes to bar, 50 double unders, 15 cleans at 95 lbs. If you finish that in 4 minutes, you move on to do that again in 4 minutes, with the weight on the cleans increasing and the reps decreasing. Last time I got majorly tripped up on my doubles (LOL pun sort of intended), and finished with 46 doubles in the first round. My doubles are MILES better than in March, so I was really excited to tackle this again. Not a lot of people Rxed this so they definitely did more rounds than I did, but I really wanted to see what I could do. The doubles were cake. I finished the toes to bar and doubles in 3 minutes, and got through 5 of the cleans before running out of time. That’s 9 reps better than last time, but it’s a big 9 reps because the cleans are time consuming. I was panting and shaky at the 4 minute mark, and not entirely sad to be done with the workout.
This morning I went to 6am Crossfit because I woke up at 4am and could not fall back asleep. When it was 5:15 and I wasn’t even tired, I figured I should just get up and get it done, especially since I had plans to have a more interesting and large lunch than normal. We worked on snatches, and then the WOD was 3 rounds of 15 wall balls, 15 pull ups, and 15 deadlifts (I used 135#). I knew the pull ups would be a little challenging, but I’m not going to baby myself anymore with pull ups in workouts. Unless it’s a crazy number of reps, I just have to suck it up and do it. I’m at a place now with Crossfit where I feel like I’ve made a ton of progress over the past year, and I’ve started to finally get a lot of the movements, so to progress I need to suck it up and Rx the workouts, as slow as it may be, because the speed will come. Honestly, it’s a little bit of a pride issue. At my box, a lot of people don’t Rx the workouts, which is totally cool with me. But it means when I do Rx them, I’m often one of the last people working. But I need to get over that, because it’s the only way I’ll get better.
In terms of food…
Flapjacked muffin with blueberries.
Going strong with cranberry here. Yogurt with cocoa powder and maple syrup stirred in, topped with cranberry sauce. Eaten in about 5 minutes between Crossfit and taking my dog for a walk with a friend.
We got talked into signing up for a CSA box while picking up my bib at the turkey trot. It’s cool in that it’s delivered to your door, and you get to pick what you get in your box. I don’t always like Gala apples, but this was delicious. I had it with my typical breakfast (at least for the past 3 months) of yogurt, sunbutter, and cinnamon KIND granola.
Leftover Whole Foods Chicken Lemon Artichoke soup with avocado toast.
Chinese food! I think everyone has that one Chinese restaurant that they’ve been going to forever. My sister just got back from 3 months in Europe, 2 of which were spent in Florence, Italy, and she was craving Chinese food like crazy. I haven’t had it in quite some time as well because I was worried soy sauce (it has a little gluten) would cause me to flare. Now, I feel pretty safe that it won’t, so I was excited as well! I started with egg drop soup, and then got chicken and vegetables with fried rice. And always extra sweet and sour sauce. To put on rice, to put on veggies, to put on chicken. Why not?
My mom and I have been on our own for dinner this week, and we both are fans of simple. We made open faced turkey and havarti sandwiches. Normally we do these with apples on top, but I wanted to try them with cranberry sauce. The verdict? Delicious. We also happened to buy some turkey that was more like carved turkey than deli turkey on accident, so it was perfect with the cranberry sauce! On the side, we sautéed up some zucchini noodles, one day with garlic, and another with smokey salt seasoning blend.
After 16.2, I was sort of shaky and light headed, so I needed sugar and protein ASAP. I tried this flavor for the first time while cooking dinner. I saw it in St. Louis but never made the leap. It’s good! Who can complain with chocolate though, right? The cinnamon chocolate works with yogurt.
Trader Joe’s has really delicious peppermint bark. It’s SUPER thick and really hard to break up though! My sister also hadn’t been to Trader Joe’s in 3 months, so she was just a bit excited to go. I was really excited to see GF peppermint jo-jos. I got them, took a bite out of one, and then thought to check the label. They have coconut oil :/ I decided “screw it” and finished the cookie, but thanks to a coconut allergy I can’t eat them since I’m going to react. Darn. Why is coconut oil in everything these days?? At least I have peppermint bark to ease the pain though, right?
My first coffee back in CA! This was good. Search for the best coffee round 2?
Also, note: I am wearing jeans. It’s been at least 10 months since I wore jeans. Mark your calendars.
This dessert right here is part of why I firmly believe there is space for a dessert every day. That bowl is only 140 calories. 120 without whipped cream. A serving of Halo Top, a spoonful of delicious gourmet salted rum caramel sauce from St. Helena (in Napa Valley), what could be better?
And with that, I’m signing off. Check back in tomorrow for Blogmas Day 1!