Hey everyone! I am literally so close to being on break! I only have one more exam to go-tomorrow morning! I’m taking a study break to blog-ok, to b honest, a pre-study break. For some reason I got a late start on the day, despite waking up and getting going before my alarm. But I’ve been thinking up a post all morning and I know I’ll be distracted until I post.
First thing’s first. Since my roommate’s birthday is over break, I wanted to do something for her before. She can’t eat gluten, and we’ve both in theory been trying to avoid sugar, so I made her the 21 Day Sugar Detox Apple Spice Sponge Cake from Pain Free Kitchen, and it came out so well! Delicious!
I started my morning with a spin workout on my own and a short run. When I walked out the door, I came upon Finnegan, the friendly campus cat.
He was meowing at someone’s window when I heard him and called out to him. It was 31 degrees this morning-I think he was so cold! He walked right up to the door of my dorm and acted like he wanted in. I felt so bad, but I was on my way out!
My run was only an easy mile on the treadmill. I was planning for 2 but my calves were kind of tired from spinning, and my book on tape ran out. Ok, maybe MOSTLY because my book on tape ran out. Since I was on the other side of campus, it occurred to me to try the campus coffeeshop (a different one). I’m so glad I did, my cappuccino was fantastic.
Now, let’s talk food. My eating habits haven’t been terrible this quarter. They’ve been pretty decent for the most part (not counting finals/midterm weeks…) and I generally feel pretty good.
As for my body? It’s fine. It’s whatever. I can lift heavy things. That’s cool. But I’m ready for the next thing, the next challenge. I’ve set my sights on faster 5ks-I think my life goal is to break 23:00 (and no I’m not particularly close). I think leaning out is definitely going to help get me there-carrying around extra weight will only make this more difficult! Plus, I hate wasting food. And I hate spending money. And dining hall food for the most part is so-so. And I could definitely feel more awesome overall-I’ve had way too many stomachaches lately.
For some reason, I’ve been especially hungry in the mornings the past few days, and I’ve actually been craving dining hall breakfasts. Here’s today’s (plus a pancake):
Toast with cream cheese, eggs, and spinach, a small blueberry muffin, and fruit. There’s nothing wrong with that. And yet…I feel so gross right now! Dining hall eggs…not the best. I’m not sure what they cook them in-tons of butter? Cream? Ugh. Anyways, back to the meal plan. I’ve made meal plans for myself in the past but they always horribly fail. Why? They’re completely unrealistic. Tip-never make meal plans when you’re really full and can’t imagine being hungry again. The food I plan is only a fraction of what I need to eat so I’m never able to follow them. That being said, I’ve been tracking my caloric intake the past few weeks. I have a pretty decent idea of how much I can eat to maintain my weight. Which means I can make much more realistic meal plans. Honestly, one of the biggest reasons I want to meal plan is to avoid wasting food and eat better food. And have more of a routine-if I have a plan for a similar eating schedule everyday, my body will adjust to it. Plus, if I plan I can go to the campus store and stock up on the veggies I need for the week-which takes meal plan dollars so free food!
I also want to focus more on eating REAL food. It’s hard to eat well when you don’t have the right things on hand. I found myself overdosing on Thinkthin bars the past few days, which is not great for my stomach-but they’re so convenient!
In the afternoons, I usually want something sweet and carby. So why fight it? It’s better than stuffing myself on “healthy alternatives” immediately before a workout (not a good feeling). I used to eat banana bread before morning weights in high school, and all kinds of quick bread before morning practice for crew last year, so it actually is the perfect pre-workout fuel for me (wonder why my body craves it? Our bodies are smart!). Over break, I’m going to make a ton of quick breads and freeze them. I’m already dreaming of my double chocolate banana bread.
For breakfasts, I might go back to my typical high school post workout meal of yogurt with honey (which the school market sells), or with brown rice syrup and cocoa powder.
Maybe some days, cottage cheese and fruit. Maybe something with sweet potato? It’s going to take some experimentation. And maybe some meals at the dining hall-with hard boiled eggs, not scrambled though!
I also want to do weekly veggie prep. And lunch prep-I generally pack my lunch, and given I usually have -2 seconds to pack my lunch as I run out the door, it would be great if it was easy. And I love getting some veggies in at lunch!
I’m also crazy excited to go home tomorrow and eat whatever my little heart desires. I’ve been craving my spinach-chocolate protein smoothies like crazy lately!
I’m also confident that I can maintain good health over the holidays-and no, I have no intention of depriving myself either! I’m in a much better place this year than last year-last year I felt like I was missing out on the holidays by being at school, so I compensating by gorging on holiday foods. I felt awesome over Thanksgiving break, so I’m just looking forward to enjoying the holidays free of worry!
Speaking of looking forward to-not sure if anyone’s been keeping track, but I have my Santa Run 5k on Sunday! I’m super excited-I pretty much have my outfit planned out. And no, I won’t be wearing a Santa Suit-I want to PR! After not being able to see me at the finish of the Turkey Trot, I had requests form my family to not wear the same color as everyone else, so I’m thinking my neon green shirt from last year’s Santa Run should stick out!
I’ve been training my butt off for this race! Track workouts 2x a week in dark sub-freezing temperatures, Crossfit, and extra rowing workouts…I’m ready!
I have 5ks scheduled for February and March before I get into half training, so I will definitely be able to see if my whole meal planning thing makes any progress for me!
As for the future? I really love short speed workouts. I have 2 halfs scheduled…and after that? Haha, most likely I will either retire from distance running for a while because my feet definitely prefer shorter distances, or run a full marathon. Opposite extremes, right?
Have a great day everyone!
Do you plan or prep meals?