WIAW-A New Routine

Date: January 5, 2016

Author: astottler

Happy Wednesday! I’ve now been to all my classes, and while I’m a bit overwhelmed, I’m really excited for all of them! This quarter I’m taking Sex and Gender in Physiology, Abnormal Psych, Cosmology, and Sleep and Dreams.

Now that I’m (hopefully) getting into a groove with my new eating habits, I thought I’d do another WIAW link up with Jenn and the gang.

Before Crossfit, I had another piece of Cranberry orange bread. Love it.

Crossfit was really tough. The workouts at this Crossfit are hard, I’ve determined! Haha. They tend to be longer. This one took me about 14 minutes.

3 sets

15 box jump w/step
10 no push up burpee
5 power clean and jerk
250m row
Rest 1

Post Crossfit, I had some fage 2% with homemade cranberry sauce and sun butter. Cranberry sauce is the easiest thing to make. I had no idea. I just threw leftover cranberries on the stove and eyeballed water and sugar. This is probably tarter than most which is fantastic!

My first class today was at noon, so I packed a lunch and ate early. Miltons GF everything crackers+leftover Tuscan Chicken and Vegetable stew.

After a couple of classes, I came back and had my afternoon snack. I grabbed a couple of slices of turkey on the way in with a piece of avocado, and then had one of my Raaw Macaw bars.

After doing some reading, I headed to the gym for a short spin workout. The classes I teach start up again next week and I have a ton of new music, so I wanted to get a feel for the choreography.

I was hungry when I got back so I had a few more crackers to take the edge off.

One thing about having to eat small meals is I have to be careful not to get ravenous because I have to really be in control when I eat my mini meals.

Dinner came shortly after—for some reason this looks like more food than it was, but I had some roasted sweet potato, roasted garlic kale (SO good), and a small salad with rosemary chicken and sesame dressing.

Dessert #1 was an Enjoy Life gingerbread cookie. These are so good—soft and spicy! I prepackaged a few desserts before coming back to school to help with portion control and because it makes me feel more organized.

For the first time, I grabbed dinner #2 while getting dinner #1. This is mostly because I think I need more vegetables, and the vegetables are never present as leftovers from dinner.

I only ate about 1/2 of the drumstick because I wasn’t really feeling it. The disadvantage of getting food beforehand is that it’s hard to be intuitive about what I need so I’ll reconsider that in the future. For second dinner dessert, I had 3 GF chocolate covered pretzels.

And that’s a wrap!

What’s your favorite kind of quick bread?

Quickbreads are one of my favorite things so I’d love an idea as to what to make next 🙂

Christmas 2015

Date: December 25, 2015

Author: astottler

Categories: Uncategorized

Merry Christmas! I hope everyone had a fantastic day. Our Christmas this year was a bit unconventional, as we celebrated and did many of our Christmas traditions with my sister and grandma a week earlier.

Christmas Eve began on an active note—12 Days of Christmas at Crossfit!

12 days of Christmas operates just like the song. You start with the exercise at 1 and do one rep. Then you go to the next exercise and do 2 reps of that, and one rep of the first exercise. And so on. I love festive workouts! I finished in around 30 minutes. And the best news? Earlier this week was the first time in 3 months that I have done snatches—the first time since my shoulder injury. On Monday, I used the training bar and worked up to 30 pounds, but I used 45 for the workout! Partly this was fine because these were power snatches so I did not have to squat down, which is easier on my shoulder.

To refuel, I heated up some chocolate soy milk and added mint extract and whipped cream.

Next, my friend who is cat sitting for me next week came over and brought her “kittens.” I can’t believe how much they’ve grown!

After lunch, we decided to pay a visit to the Humane Society to visit the kitties. We saw the kitty my sister is thinking about adopting soon as well.

We then saw the movie Sisters. Overall I liked it! There were some jokes that fell flat to me though. After the movie, we headed to Whole Foods for dinner and ingredients for the following day. For dinner I had some veggies and mashed potatoes. Since I’m not supposed to eat big meals thanks to my stomach, I wanted to break up Christmas dinner and have my potatoes early!

The evening was spent at home with festive red champagne.

We were up fairly early on Christmas morning. I ate a Luna bar for breakfast first thing because we were planning on going for a run/walk around 9am.

We then opened stockings. It was Chloe’s first Christmas and she seemed to enjoy what she got!

After breakfast and stockings, we drove out to the bay on quite the chilly morning. About 39 when we got up! I wore my Santa Run shirt for the occasion.

It was an absolutely beautiful morning, and so clear after the past few days of rain. We could see all the way to San Francisco!

I ran 3 miles at a hair under a 9:00 pace, which was the goal!

On the way home, we stopped at Starbucks for some festive drinks. I had a holiday spice flat white. To be honest, I wasn’t a fan because it was slightly sweet and I don’t like sweet+coffee. For anyone else though, I’d probably recommend it because it wasn’t crazy sweet like some of their other drinks!

Once home, we opened presents!

Lunch for me was Whole Foods Butternut Squash posole with cheddar and truffle salt (because why not?).

Then, it was time to start making dessert! We were lacking dessert ideas for a while, but I wanted to actually make something special. What I came up with was a modification of a chocolate silk pie. I used this recipe for the chocolate silk portion. The center is essentially just silken tofu and chocolate, which was perfect because I didn’t want something too heavy.

I started with a gluten free chocolate cookie crust and spread chocolate fudge sauce on the base.

Then, I made the tofu base, but I blended in fresh mint and a touch of mint extract.

Finally, I topped it with homemade whipped cream plus a crushed candy cane decoration.

Christmas dinner was definitely unconventional. As we all well now, I’m on a soup kick and I can’t tolerate big meals so I lead the effort to make Christmas dinner in soup form. We used a basic chicken veggie soup recipe, but substituted Whole Foods precooked turkey for the chicken. Side note: the Whole Foods turkey is quite possibly the BEST turkey I have ever had. We also mixed in a truffle gravy seasoning mix for added flavor. For the “stuffing,” I made croutons by slicing up gluten free bread, spreading it with Earth Balance garlic and herb, and toasting it in the oven. Cranberry sauce was served on the side!

We all agreed that the soup turned out quite well, and were satisfied with this twist on a traditional Christmas meal.

And finally: dessert is served!

Overall, it was an awesome and low key day! I would also say this is definitely our healthiest Christmas ever!

I want to add one thing. While I’m all for enjoying yourself with foods over the holidays, I do want to mention that thanks to my stomach issues and new diagnosis, I’ve had to be very careful with what I eat, and as a result, I was much healthier throughout the holidays. It was actually wonderful. I still enjoyed some treats, but overall I felt SO much better. Having soup for Christmas was perfect! I also love that my family supports me so much in the way in which I eat. Right now especially, I know it is not easy and I really do try to be as easy going as possible about it, but the reality is that because of everything, it is an issue. So thank you! (Because I know they are reading this :))

Merry Christmas!

Fake Christmas

Date: December 22, 2015

Author: astottler

Categories: Uncategorized

I hope everyone is having a great pre-holiday week! I have a few days of recaps to go through but I wanted to start with Friday. Since my sister and her fiancé are going to be gone for real Christmas, we celebrated “fake Christmas” last weekend. This began on Friday with dinner at Benihuanas as we usually do on Christmas Eve.

Since I can’t eat a lot these days, for my meal I ordered a salad and fried rice. There were able to make it with gluten free soy sauce which was awesome!

Then, we returned home to make Christmas cookies and watch the Polar Express. I had only seen it once before, but I was in the mood for a different movie this year and really enjoyed it! For cookies, I made my healthy polka dot cookies.Since my sister was eating them, I threw in some honey for extra sweetness, and made about 1/3 of the cookies with normal chocolate, not mint, chips.

I started “Christmas” (Saturday morning) with a Crossfit workout. I worked on power jerks, and the then WOD was an ascending ladder of double unders and a descending ladder of kb swings. My double unders were actually really good that day for some reason!

Then, it was time to put on our fake Christmas best and head over to see my grandma.

For lunch, I had soup (shockingly)—Manhatten clam chowder—and then some of my dad’s sweet potato fries. It was nice to see my family, but unfortunately we had to run out of there after dinner to take my puppy out of her crate.

At home, we ate homemade desserts (this is cranberry apple cobbler) and made mimosas—both with fresh squeezed orange juice and with crane-raspberry juice.

Chloe enjoyed her first Christmas! She loved opening her presents from Grandma.

Rain has been in the forecast all week, but we got a reprieve from it on Saturday night so we decided to take the opportunity to visit a nearby neighborhood that goes all out for the holidays. We decided to bring Chloe to enjoy the sights and sounds!

Fake Christmas was fun, and it’s only drawing out the celebrating!

Why I Like WIAW

Date: February 3, 2015

Author: astottler

Categories: Uncategorized

Happy Wednesday! I have to say, my weeks are weird this quarter, but I’m embracing it. They’re very front heavy, which makes the week feel longer. I actually like it. I’m in a good place, and I’m trying to get more out of each day that I get to be here (this is the fear of being an upperclassman and realizing I only have just over a year left here). That being said, I’m still living in the ignorant bliss that is the period of time before any grades have actually been gotten back. Speaking of embracing this school, how about embracing this weather? While it’s supposed to rain this weekend, the weather here has been pretty much perfect lately. I can’t complain about this California sunshine! (Sorry to anyone on the East Coast right now with all those storms…)

Anyways, that was quite a long winded way of saying it’s Wednesday-yay! WIAW! Thanks as always to Jenn for hosting.

You want to know why I’m loving WIAW right now? Because when I’m posting less, or posting about specific things, I don’t get to share what I’ve been eating as much, so I get this accumulation of pictures that somehow seem silly to post if not on a Wednesday. WIAW is an excuse for a foodie photo dump, right?

Pancakes+eggs+mandarin oranges at breakfast. I think I’m officially no longer a syrup on pancakes person. Butter all the way-it may have something to do with the fact that I’m a syrup snob and really don’t like the dining hall corn syrup/maple syrup. Yuck. On another note, I just bought a vat of Grade B maple syrup at Whole Foods. More on that in a minute.

Pumpkin bread. This is from last Wednesday-my Wednesdays are long days so I needed a little pick me up between studying and my last class!

This dinner was 50/50. Tilapia with mango and cucumber was on point, as were the roasted carrots. I wasn’t a fan of the lentil puff pastry though.

More breakfast. I was across campus at the track and decided to stop somewhere different. While it may look very similar to the other breakfast, the pancakes there are far superior. They’re sort of vanilla-y.

Dining hall lunch-balsamic chicken salad, veggie flat bread, and broken rice with scallions. Plus roasted butternut squash.

This was dining hall chicken masala. And I have to say, they nailed it. The chicken was SO tender and flavorful. Well done.

Whole Foods dinner-hihglights were the mushroom polenta and various colors of roasted sweet potatoes.

So…I’m kind of over the whole “eat a specific diet” thing (like Paleo, 100% real food, no sugar). One thing I’ve learned over my 2+ years of blogging about food is that 1. I don’t have time or energy for that and 2. It makes me freaking crazy. That being said, I wanted to shake things up a little and get more creative so I decided to roughly follow a new plan (note the word roughly-it’s very low key)-whole foods + unlimited chocolate. So to start my new healthy eating endeavor I went to Whole Foods and stocked up on mass amounts of quality chocolate. And Grade B maple syrup for homemade chocolate. Spoiler alert-the “plan” is going well. I like chocolate.

This is one of my favorite soups-and it’s really good cold the next day too (or maybe I’m just used to eating cold food out of tupperware at this point in my life). The best part is it has chunks of sweet potato!

On Superbowl Sunday, my eating schedule was bizarre. Lunch at 10:30, pizza at 3:30 (what meal is that even? Dinner?). I was a little hungry towards the end of the game so I went to the dining hall for a chicken fajita salad. This was quality guac.

Dining hall dinner-salad, stir fry tofu, sweet potato fries. Plus a mini corn and potato casserole. The reason for no picture? It slid off my plate and exploded on the floor. It took my a little time to gain the courage to grab another one!

And finally-one last breakfast! I brought back the berry compote! This is just cherries+blueberries boiled down. Full fat yogurt+berries+sunbutter. I missed this!

Wow guys, that was quite the roundup. I should get on here a little more often, shouldn’t I? I feel like this has been an eventful week in terms of life stuff, so I really should do more updates! Also I’m realizing as I grow up (…and that makes me sound young again) I’m gotten so much more introspective so maybe we’ll have some more reflective posts. That being said, everything is going well over here right now!

What is your favorite kind of chocolate (and where can I buy it??)?

WIAW-Latest Eats

Date: December 2, 2014

Author: astottler

Categories: Uncategorized

Happy Wednesday! We all know what that means! Thanks Jenn!

With 12 days of Christmas, I haven’t gotten to share some of the random things I’ve eaten in the past week or so! How tragic would that be?

Also-another exciting note-I entered the lottery for the Cherry Blossom 10 miler in DC in the spring. I think the odds I get in are low but how amazing would that be??

Ok. Food. As promised.

Spinach and artichoke soup, from a Buzzfeed article of all things! Topped with parmesan.

Post-turkey trot, pre-Thanksgiving breakfast of mini frittatas and a crumpet.

A really freaking amazing salad in Napa. Avocado, fresh mozzarella, tomato, olive oil, and sea salt. Simple but perfect.

Baby fruit tart from Napa.

Chocolate sea salt caramel cupcake.

Trader Joe’s mushroom risotto with some spinach tossed in.

Carrot soup with cilantro.

Tupperware lunch of leftover broccoli and chicken. (Plus a sweet potato that was scarfed down earlier…)

Dining hall dinner. Roasted veggies and chicken, and a mini veggie pot pie. The highlight was the zucchini, which was roasted with garlic and cheese.

Back to my typical breakfast of yogurt+sunbutter+peaches.

Dining hall lunch on a rainy day-eggplant parmesan, veggies with Alfredo (not my favorite veggies served that day so you gotta do what you gotta do!) and polenta with sundried tomatoes.

And a bonus because how cute is he?

What is something that you haven’t had in a while?

For me it was the eggplant parm-I don’t think I’ve ever had it before!