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Doing the Chicken Dance

And by the chicken dance, I mean the whole “running around like a chicken with its head cut off thing.” That’s how I’ve felt this past week. Heck, I went to make a note about that thought earlier today, only to find I had already made one…which I don’t remember making. It’s been one of those week-I’ve been so sleep deprived I can barely see straight. And I didn’t even have any midterms this week. Next week I have 2. Eeek! I’m currently enjoying a well thought out Friday night-I’m not even being sarcastic, I’ve been looking forward to this all week! I’m in Philz coffee and I’ve been studying Biochem for the past couple of hours while sipping an iced chai tea.

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A large iced tea. It’s been one of those weeks-totally necessary! Thank you to Kaitlin for introducing me to Philz. We had a little blogger meet up here a few months ago, and I was obsessed with iced chais for months after. I love the atmosphere here-it strikes me as being super hipster, in a good way. They make everything by hand in a very complicated way and it’s awesome. 

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I also like the music here-it’s more my style than just pop, kind of alterntive. Although I can’t stand listening to music while I study because it’s so distracting! Anyways, I’m actually really, really enjoying my Friday night. I LOVELOVELOVE the things I’m studying. We’re doing carbohydrate metabolism and that’s kind of my favorite thing on the planet. I retrieved a poster I made back in high school to study.

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I’m such a nerd. I bought a big poster board today so I can make a bigger and more detailed version. I have every intention of hanging it on my wall once I’m done studying it. I need to draw one out for sugar metabolism as well! Since my roommate is writing an essay about how sugar is a drug, we decided to give it up for a week, starting most likely on Sunday. It seemed like a better choice than showing how sugar is a drug by attempting to overdose on it. I wonder how many pounds you’d have to eat for it to actually seriously make you ill? Anyways, I’m starting today with avoiding sweets, although I won’t start completely avoiding sugar until after my long run. But I’m getting so far ahead of myself. Let’s back up a bit, shall we?

Last night (Halloween), I made Anne‘s microwave pumpkin cookie. You know I’m all about low sugar, microwave options. I didn’t have ground flax seeds so I used some chia seeds and egg in place. 

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I also don’t know how she got hers to look so small. Mine looks like a bowl of oatmeal! 

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I served mine on a plate, topped with THE BEST THING EVER. Apple butter infused greek yogurt. 

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My roommate is on the full-fat dairy train, and I have to admit, it is pretty delicious. This was the creamiest thing ever. And since we’re drowning in apples from the CSA box (which we’re most likely going to cancel because we can’t keep up 🙁 ), we’re making applesauce this weekend with no sugar, so that would be just too amazing in greek yogurt. 

My hall ended up having a little Halloween party, so I peeled myself away from my work, threw on a sombrero, and joined in on the fun.

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You don’t need a real costume if you have a sombrero, right? Plus, there was guac. We already decided we’re having an epic cinco de mayo party. And my roommate and I ARE going to try to make a guacamole hat, like the ones in Despicable Me 2. It was fun to actually celebrate Halloween a little, but it was a questionable decision because I had to stay up late and finish my lab report. 

I’ll a little concerned about my long run tomorrow. I have not been treating my body well these last few weeks-I’m sleep deprived and have been subsisting on a diet of mostly coffee and sugar. It’s not necessarily that I’m craving sugar, but then apparently when I’m tired, I have zero ability to plan. Take today for example. I was super tired and running out the door, so I grabbed this for lunch. 

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A pear. That was a really dumb thing to do, given I wouldn’t be able to get any food between classes, so I had to power through a 4 hour lab powered by just a pear. That’s not a great way to treat my body! Plus I’ve eaten a lot of sugar this week-and it’s left me with a pounding headache every day. I’m already feeling much better at the end of today because I haven’t had sugar today. 

I stopped by Trader Joe’s for dinner, and for some reason, my foggy brain picked out this wrap. Which is weird because it’s not something I would typically get, but it got the job done just fine, and I’m in an awesome mood now. 

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I also restocked on dried mango. My mom brought me some, but you can never have too much, right?

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I stopped by the drugstore for my poster board, and what was Halloween a day ago is now taken over by Christmas. My thoughts?

Seriously?

OMG I really want to start decorating my room for Christmas. I used some restraint though-it’s too soon!

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We’re going to have epic Halloween decorations, but I’m planning on spending all of Thanksgiving break planning that out. 

Ok, that’s all I have today. I need to walk back to my car. In the dark-that’s kind of sketchy because it’s far. I’m actually feeling a lot better about tomorrow’s run, because I feel way better now than earlier today. Wish me luck-I’ll let you guys know how it goes!

*Edited to add-Ok, it really wasn’t sketchy. I parked a block from downtown…

When you get busy, what’s the first thing in your life that goes to hell?

For me it’s laundry. Heh. Speaking of which, guess what I desperately need to do tonight?

The Day I Ate Nothing But Yogurt and Pumpkin

Hi friends! Can you believe tomorrow is Friday? It kind of snuck up on me this week! Tonight I still need to do a lab report and a prelab. Fun stuff. I skipped yoga in favor of homework for once…

WARNING: If you’re looking for a healthy lifestyle, today may not be the best example. But such is life. 

I actually slept 8 hours last night. I can’t even remember the last time! I had weird dreams though-driving to softball practice on a motorcycle??

I went to 8am Crossfit. The workout included lots of thrusters and push presses (a brutal combo), and more double unders. Thankfully, I didn’t have to do a million and two single unders-I just had to attempt doubles for one minute each round. Way easier on the calves! And I actually did string some double unders together too-something sort of clicked!

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Post-Crossfit.

I decided to go to the dining hall to restock on eggs.

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And might as well get breakfast while I’m there, right?? Plus, after seeing these vats of yogurt….Swoon.

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I also did something crazy…I drank decaf coffee! Who am I? Drinking coffee for a reason other than caffeine?? It was eh. (That’s what I get.)

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I decided to pack lunch today-it was time to attempt pumpkin yogurt! Sadly, my yogurt got a little beat up in my bag and ended up leaking all over my lunch bag…it could have been much worse!

Here are the ingredients:

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Plain yogurt, pumpkin pie filling, cinnamon. And yes, I did pack the entire cinnamon container-I’m just cool like that. 

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Yummmmm. So if we’re keeping a tally-yogurt #2 for the day.

After my Ochem section, I was mentally done. I’ve worked pretty hard this week, and my brain was feeling it. I decided to take a break and just watch an episode of How I Met Your Mother. SO good. Here are a few pre-football snacks:

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I mashed up a small avocado with my guac mix and BAM. Instant guac party of one. 

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Pumpkin pie filling and sunflower seed butter. Pumpkin pie filling obviously isn’t the most nutritionally sound food, but folks, I have a big can to finish and it’s delicious. Hence, the don’t do as I do. Also, multiply this by more as a later snack.

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Snap pea crisps and a pumpkin granola bar from Trader Joe’s. These are not my favorite, but interesting to try.

Then, it was off to my first flag football game of the year! It was really fun-we lost but I wasn’t expecting anything crazy. I got knocked down twice by the same guy and skinned my knee up a tiny bit. #battlescars Ok, technically I ran into him, and when a smaller mass and larger mass collide, guess who falls? Putting my Physics knowledge to use people! 

On the way back to my dorm, I saw my little friend from last year! DAY. MADE.

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He actually had a tag this year-his name is Finnegan, and he lives with the Resident Fellows in a dorm nearby. And he always seems to pop up around exam times…

I debated 1. going to yoga 2. going to the dining hall 3. eating in my dorm. I chose the dining hall. Nothing exceptional today-I got some type of fish which was pretty good. Image

They also had a baked potato bar today, which was fun. I got a small potato with all the fixings.

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Aaaand because I obviously didn’t have enough sugar in the form of pumpkin pie filling, this happened. 

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Soooo yeah. That’s that. The rest of the nigh is homework time for me!  Tomorrow morning, I’m hoping my calf is sufficiently recovered so I can get a solid run in. I’d like to get one more speed workout in-I’m hoping to get 3 miles in-.5 mile there, .5 mile back, and then 8×400 repeats. Cross your fingers!

Do you ever get into food ruts?

 

WIAW-And What I Miss Wednesday

Heyyyy happy Wednesday! We’re halfway through the week…although my school work is very end heavy this week so that’ll be interesting…But it also means…time for What I Ate Wednesday! Thanks so much to Jenn for hosting.

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Today’s post is going to be a little different…My eats haven’t been crazy exciting lately (thanks #dormlife), so I’ll give you guys an idea of what those are looking like, as well as what’s new with me. Then, I’ll move on to some of my favorite foods from home that I seriously miss eating.

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I went on a late night boba run with my sister for some sisterly bonding. This was a jasmine milk tea, and it was phenomenal! I know a lot of people are obsessed with boba around here, but I actually haven’t had it that much. I’ve always liked it when I’ve gotten it though!

This morning I went to a spin class and then ran 3 miles. I had to show you guys a picture though because I <3 this shirt!

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And without further ado-here are some of my random dorm eats.

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Raspberries and sunflower seed butter, with a side of chocolate milk post workout.

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Soo funny story about that egg. I almost made a huge mistake with that egg…in that I grabbed an egg from the fridge, and it felt funny. I kept shaking it, and something felt wrong. But I kept convincing myself nothing was wrong…I finally went back to the fridge to check where I got the egg from…yeah, it was clearly a raw egg. That I was about to throw loose into my backpack.  Whew.

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Eats from the last couple of weeks. Half of the above came from my freezer-can you guess which?

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And pumpkin-y snack-y goodness:

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Cottage cheese with pumpkin butter=BEST THING EVER. Seriously-go try it. To kick it up a notch, add sunflower seed butter, cinnamon, or apple chips (pictured below).

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Also…there’s an open can of pumpkin pie filling in my fridge right now…a soon to be empty can of pumpkin pie filling. Ok, maybe it’s not the healthiest option, but it has to be healthier than eating an actual pie, right? It’s crustless! (And oh so delicious.)

But here’s the thing. I came back from class STARVING today, so I stuffed my face with pumpkin goodies…less than an hour before Crossfit. This is not a good combination my friends. My stomach was definitely off when I left, and I debated skipping dinner but in the end decided it would probably be best to just eat. Does anyone else have the problem of when their stomach feels off, they overeat because they have trouble telling how full they are? I kinda had that issue. I think I’m really thirsty too…huh.

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Also-somehow my dining hall managed to mess up corn on the cob. I mean, come on! How is that possible??

And on that note-here are the things I miss most that I just don’t have access to anymore. Cue the violins.

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Fig and goat cheese salad with grilled chicken.

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Green protein smoothies.

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Turkey burgers and zucchini fries.

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Hummus salads with runny yolked eggs.

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Spaghetti squash and turkey meatballs.

Confession: after looking through my food pictures from the summer, I’ve concluded that a lot of the things I miss so much I could easily eat…if I planned ahead a little and wasn’t so darn lazy! I miss my smoothies so much…so I should just deal with the pain of cleaning my blender, and actually make ice cubes. There are a lot of salads that were so delicious I enjoyed this summer-and with a little planning, I can easily have all the ingredient necessary. Wow, this post ended up being pretty educational to me! That’s all I have for you today-have a great Wednesday!

What summer foods do you miss? I miss mangoes. A lot. 

What a Difference a Few Months Makes

Hey guys! I had a pretty awesome day, despite a little hiccup. I recently changed my pre-run breakfast, and I’m experimenting with the timing of it a little-it’s not as hard on my stomach so I don’t have to wake up as early!

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Banana. Egg. Cocoa powder. Plus a coconut garnish. Which somehow managed to get all over my desk…Plus blackberries.

I went home today, so I ran on my favorite route. Since I’m tapering, I’m thinking a little more about speed-my last couple of runs were hilly so I didn’t even consider pace. 

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I pulled into a parking space and began gathering my running stuff when all of the sudden, the car parked in front of my starts backing up….quickly. I guess he never even saw me, because he rammed into the front of my car. I’m fine-but it definitely shook me up a little bit! My car is pretty much ok-my front bumper has a crack in it. First of all-how does a bumper crack? Oh yeah, my car is made out of plastic. So I have a plastic bumper. Awesome. I’ve never been in an accident (knock on wood!) but I’ve been backed into 3 times. Talk about pre-run adrenaline though!

My run felt really good-minus some more technical issues. I stopped the clock a couple of times to adjust my shoes-I think my foot inserts help prevent the toe pain I get, but they cause such bad rubbing that I had to stop and take them out 2 miles in. I ran another 4 miles without, and then my feet starting bothering me so I put them back in…only to have to remove them a mile later.

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What a difference a few months makes! A lot of my training runs (the flat ones) have been faster than the last training cycle for my first half, but this one really stood out. A few months ago (the picture on the left), I ran 9 miles, in the same place, at the same point in my training. The run was by far my fastest long run, but I destroyed my calf doing it, and was barely able to race. Today, I killed that time. I wasn’t dead. My legs are still intact. I’m ready to rock this race!

I visited my parents and kitties after running. And ate a snack.

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I then met up with one of my best friends from high school for lunch. We got sandwiches-turkey and avocado for me! I can’t remember the last time I had a sandwich!

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We then both had the genius idea of stopping by an amazing cake shop on the way back to the car-Nothing Bundt Cakes.

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It shouldn’t be any surprise that I immediately went for the pumpkin spice cake…I’m a tad obsessed.

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We also got a chocolate chocolate chip cake. We shared them both.

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Since Jessica is super artistic, I dragged her to a party favor store for a little craft project-I’m Sunshine Chair in my sorority which means I’m in charge of sending out inspirational messages, kitten pictures, and recognizing people’s birthdays (ok, I kind of read between the lines about the kitten pictures…). I wanted to have sometime nice to give people for their birthdays…with the secret hope that they will keep it and put in on their walls for ever. This is the end result (it’s a girl’s birthday tomorrow!)

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I then settled in with this baby-it’s time to get serious folks!

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And then the tiredness from the past few days began to hit me, and I started to fall asleep with images of freshly cut mango dancing through my head. I think this is a sign that I’m severely mango deprived. I then went to a quick dinner.

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And then I proceeded to break into the giant can of pumpkin pie filling my mom got me. Spoons up! (To be fair, there was some yogurt involved.) I can’t believe I’m saying this, but I may be kind of pumpkin-ed out for a while! 

I hope you all had great weekends! 

What is something you are proud of that you accomplished lately?

A Chill Day

Are you guys all having a good weekend? I definitely am! And Sunday marks the official 2 week out point for my race! I’m starting to get excited! 

I haven’t really posted in a few days (besides my scheduled post) so I have a kind of random selection of pictures from the last couple of days. 

Thursday morning started with Crossfit-lots of deadlifts! I refueled appropriately:

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Nothing too crazy happened during the day- I got a veggie wrap for lunch with hummus. I didn’t actually bring money with me, and it was the only real food I could afford with the few dollars in my backpack.

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And my pumpkin butter obsession continues (more on that in a minute!). One thing about dorm life-I have the tendency to buy something and eat nothing but that item until it is gone, which is really quickly. And then I buy something else and the cycle repeats. I guess this is what happens when grocery trips are infrequent…Well, the pumpkin butter is certainly disappearing quickly! I made “paleo oatmeal”-I wasn’t trying to make paleo or oatmeal, but I threw a ton of things in a bowl and that was what I got! This was applesauce, egg whites, chia seeds, coconut, and almond milk. Topped with pumpkin butter! It really was just a medium for pumpkin butter. I wanted pumpkin oatmeal, but I don’t have any oats….so there’s that.

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That evening at flag football, the soreness from a full week of heavy lifting began to set in, and my hamstrings began a war on me that would last another day. I also did the spin class I wrote for myself that evening-it turned out to be pretty good! I definitely have a tendency to do a lot more in the saddle than out…talk about a quad burner! I really don’t like the spin bikes at school-they feel really plastic-y, and I don’t really get the feel of the road. It’s more like moving your legs with resistance that spinning-but the quad burn can definitely sneak up on you!

Afterwards, it was pretty late so I refueled with hot chocolate. Kind of. Another #dormlife problem-no milk. And as much as I love almond milk, it has almost no protein. I mixed (not very well based on all the powder floating around) chocolate protein powder, brown rice syrup, a little honey, cocoa powder, and almond milk and heated it up. Perfect. Kind of.

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After my workout, a little socializing while drinking this concoction, and doing a pre-lab, I was beat. I woke up yesterday morning still really tired. I debated skipping my 5 mile hilly run, but I knew I’d never be able to fall back asleep because I had already gotten up. The run went pretty well-these are some intense hills. It took a while for my legs to loosen up, but I’m glad I got some hill work in. There was just one glitch-my shoe inserts. I think they do help prevent foot pain, but they give me the worst blisters-it’s only one foot for some reason, but I took them both out halfway through the run (so I’d be even). My foot hurt a little by the end of the run-so I’m not really sure what I should do at this point. 

Here are some random eats from Friday:

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My roommate and one of my other friends baked banana bread-you better believe I was all over that! 

After my run, my legs kind of tightened up and all the soreness from the week hit. My hamstrings felt like death-I can’t even remember the last time they were that sore! After a 2 hour Chem lab (we finished 2 hours early!), my legs felt 100x better. Which was good given I had flag football practice. I swear, I’m so bruised up right now! I may or may not have bar shaped bruises going up my legs…at Crossfit, I got a big bruise on the front of my leg because I kept dragging the bar against my leg doing cleans. Smart one Aurora.

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(Finally fading)

Plus, I’m getting a little beat up playing football. I guess that’s just what happens in sports-I used to be pretty bruised up from softball regularly.

Back to food. GUYS. I had the best idea. Pumpkin butter. Cottage cheese. I really liked how the pumpkin cream cheese was creamy and a little savory-but it’s too rich to eat with a spoon (or is it?). I found out that a little market on campus now uses meal plan dollars (part of our dining plan-I NEVER use them) and they actually sell really good, useful stuff. It’s basically a mini grocery. And meal plan dollars are like free money.

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I immediately dug into the cottage cheese.

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YUM. But for my next snack, I kicked it up another notch.

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Cottage cheese. Sunflower seed butter. Pumpkin butter. Apple chips. That’s gourmet my friends. Or at least college gourmet. SUCH a good combo. Too bad I’m out of cottage cheese…and apple chips…and almost pumpkin butter. 

This morning I managed to sleep in until 9-which is a pretty big accomplishment for me! I hit the gym first thing-but I wanted to give my legs a complete rest day after this past week, and before tomorrow’s 9 miles. I did something I’ve never done before-arms and abs day. I NEVER do arm workouts-I usually do full body workouts, and occasionally leg days. But I didn’t want to do anything that put any stress on my legs at all. My workout ended up consisting of mostly pull ups and planks. I’m so close to being able to do a full pull up-only 25 pounds of assistance, which is such a huge improvement. My goal is to get it by Thanksgiving! And with the quantity I did today, I should be able to get there!

After my workout, I was starving and more than ready for brunch. I was really hoping to get a smoothie, but the line was insane, as was the waffle line. I still haven’t gotten a waffle yet this year!

But then again, I’m never going to complain about copious amounts of guacamole.

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Giant Mexican salad. I also had a biscuit and this frozen fruit.

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I spent the day doing nothing too crazy. I realized that Netflix streams season 8 of How I Met Your Mother. I was considering going to the football game today, but I decided to just hang out. Dinner with How I Met Your Mother? That sounds just right to me.

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I made a scramble with the last of my spinach, plus laughing cow garlic and herb and pesto. I finally peeled myself away from the screen to do laundry, which is where I am right now. I discovered that blogging is the perfect thing to do while doing laundry!

And with that, I’ll leave you all to your weekends! I’m going back to the trail by the bay to run, so I’m visiting my cats and grabbing lunch with a high school friend also home this weekend.

What are your favorite TV shows? What other things should I put pumpkin butter on? What amazing pumpkin products should I try? Can you tell I’m obsessed with all things fall?