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Amazing Zucchini Soup + Sac Giant Race and Picnic Day

I hope everyone is enjoying spring weather! The rain has stopped here, and it was mid-80s all weekend! Perfect for spending outside! I have some fun to share today, but I want to start with an amazing soup recipe I threw together tonight. And in true Fitness is Sweet fashion, this was done in less than 30 minutes. It would have been even faster if my blender wasn’t small! (Although the small blender still worked like a charm!)

Rosemary Zucchini Soup

Note that the quantities are approximate; I just threw everything together!

Ingredients:

3 large zucchinis

1 cup riced cauliflower

1 T minced garlic

2 T fresh rosemary

3 handfuls of spinach

salt and pepper to taste

broth to desired consistency

Sautee the zucchini, cauliflower, and rosemary with salt, pepper, and a little water. I covered it as well to soften. Cook until both are soft. Then, wilt the spinach on top of that mixture. Add garlic, and blend to desired consistency with broth. That’s it! It’s SO perfect for spring. You can also use any herb you want! I’ve made this before with sage because it was the only herb at the store that day, and it was good (rosemary is better). This would also be awesome with fresh dill, and then a touch of fresh lemon!

As for the rest of my weekend, I spent it mostly outdoors! Friday night I skyped some college friends before going to an outdoor brewery. Saturday was really the main day. I had the Sacramento Giant Race bright and early, and the weather could not have been more perfect!

I decided to try and maintain about an 8:20 pace. It seemed about right since I’m finally running regularly (as in once a week) again post-ankle bone bruise thing. I definitely lost some speed after not running for so long, and the couple of races I did (without running for months prior) during the course of the injury felt pretty awful and definitely were slower. I felt pretty good out there! More importantly, my ankle felt good too! The weather was beautiful, and the course was really nice. It went along the river, through some neighborhoods, and finished on the field!

It was a fun one, and so nice for my speed to be coming back! Again, the weather was amazing. It feels like summer! After some debate, I did go for the post-race beer because they had a non-IPA option, although I didn’t drink that much of it!

Next up was Picnic Day! It’s a huge deal here in Davis, and I can’t very well describe it. People come in from all over, and it’s basically a day of celebrating UC Davis. There’s a parade with floats (the vet school always wins), and basically every club and group on campus has some sort of booth. There’s lots of food and lots of people!

Here’s the one parade photo I got:

As I was getting ready to meet up with friends, I sipped on a green juice cocktail. Seriously, don’t knock it ’til you try it!

I spent the day walking around enjoying the weather and festivities with my friends.

Including the kittens from a vet school club…

Sunday involved Crossfit in the morning, which was mostly outside because it involved 3000m of running, some studying with an iced latte in a coffee shop, and a softball game. And ice cream. I’m currently loving the new Yasso frozen yogurt chocolate-vanilla swirl. I put GF mini soft chocolate chip cookies in it.

Besides the weather and fun things happening, I also really love what we’re doing in class right now. The gastrointestinal system is by far my favorite body system. I have lots of fun things coming up as well—I’m going home next weekend to go to some Giant’s games!

I’ll leave you with Jackson:

Healthy Pumpkin Bread

Hey guys! I’m relaxing before tomorrow’s race. So I thought I’d share a recipe that I whipped up the other day. First, I have a few pictures from yesterday.

Yesterday I went to the Giant’s ballpark to pick up my race packet.

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I also got to take a picture with the World Series trophies!

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The Expo was nice and efficient. It routed us throughout the whole ballpark, and I never had to wait in line-it wasn’t crowded at all! I also wanted to sign up for ALL THE RACES. Does anyone else do that at expos?

Then, I came home and made dinner-corn chowder and goat cheese stuffed figs on the side.

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The figs were especially delicious. I simply sliced them in half, put a dab of goat cheese in the center, and popped them in the oven for 10 minutes at 350. They were fantastic with a little drizzle of balsamic. I tried to reduce balsamic and ended up with a burnt balsamic toffee mess, so I just drizzled plain old balsamic.

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Now, I’m getting excited for the race! I just finished making my race playlist, and now I’m pumped up!

But now, the recipe.

This pumpkin bread is low in sugar, in part because of the addition of bananas. It is also moist-insanely moist-and dense. And the flavors are spot on.

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I topped this is cinnamon laughing cow before baking, but I’m not sure that was my favorite so next time I’d probably just whip up a cinnamon cream cheese or leave it plain.

Ingredients:

2 ripe bananas

1 cup pumpkin

1/4 c maple syrup

1.5 cups whole wheat pastry flour (or half white flour, half whole wheat flour)

1 egg

2 tablespoons oil (I used canola)

1/3 c milk

1 t salt

1 t baking soda

1/2 t baking powder

3 t cinnamon

1 t pumpkin pie spice

1 t vanilla

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Instructions:

1. Preheat oven to 350.

2. Mash bananas up in a medium bowl, and then mix together other ingredients.

3. Once mixed, pour into a loaf pan and bake for 55 minutes or until a toothpick inserted in the center comes out clean. This bread will be moist, but it should still be cooked.

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Let me know if you give it a try!

What do you think-is it too soon for fall foods?

MIMM-FIRST HALF RECAP

Guys! I did it! I completed my first half marathon! My official time was 2:12. My Garmin told me that the race was .13 too long, so according to when my Garmin said 13.1, I was at 2:11. It may not seem like much extra distance but it certainly felt like it!

Thank you all for your well wishes and support! I’m going to do a full recap-since I don’t have a ton of photos from the actual race, I’ll mix in the photos from the weekend’s events.

Since I consider myself so lucky to have been able to run this race, and since I really do think it is marvelous, I’m linking up with Katie for MIMM!

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Yesterday my mom and I went to the expo for packet pick-up. It was pretty uneventful; there was a huge line to enter but it moved pretty quickly, and meant that once we were inside, it was way less crowded.

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I must admit though, I was tempted to sign up for every single race they were advertising for!

Pre-race dinner (plus tons more carbs).

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I had a mini-crisis the yesterday. I normally take a probiotic supplement, but I ran out Friday, and couldn’t seem to find them anywhere. The places we went only had the pills (and not gummies) and I didn’t want to try anything for the first time on race day! Luckily, I stopped by GNC to get some chews and all was fine. Image

Luckily, I fell asleep plenty early for my 4:45am wakeup call. I was so grateful for my normal 5:10 wake ups for spin 2x a week. I woke up completely and totally pumped. I hopped out of bed, and my cat got up with me.

Hey, lucky cat? Right?

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I had my typical pre-race breakfast- Thinkthin bar, mango, and vitamin gummies. Image

We left a little later than I had hoped for-and had to make a 2 minute detour because apparently we received wrist bands that we needed to wear for the race. Whoops!

WHen we arrived, we immediately got in the porta potty line. It wasn’t too bad-there were a couple farther away in the parking lot that fewer people seemed to know about. Still, we weren’t loaded with time.

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And yes, I did put some make-up on at 5 in the morning. Why? I guess it’s a leftover belief from softball-you need to look sharp to play well. And hey, it took like a minute.

I dumped my jacket with my parents near the start, and then started shoving my way through braving the crowds towards the front.

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I had my iPod and Garmin ready to go, and slowly made my way towards the start. I was really hoping to find the 2:15 pace group, but I just couldn’t get that far up. Oh well! And around the 10 minute mark, I crossed the starting line and was off!

Race day adrenaline is a real thing my friends. My ultimate goal for this race was a 2:15, but when I injured my calf 2 weeks ago I had just hoped to limp across the finish line in one piece. I am so incredibly grateful for my fast recovery. Just 6 days ago I couldn’t run at all!

I took off at a fast pace…and it felt easy. My general goal is 10 minute miles, but I did most of my training runs at a 10:30 pace. Well, I had to actively slow myself down! I was easily breaking a 9:00 pace, and I knew that I would die later on. I was running around a 9:30 pace (according to my Garmin) for at least the first 3 miles. That was still faster than my training runs, but I was feeling great. For the first half of the race I was thinking how it kind of is my style to fly and die. It certainly was for rowing for our 6k tests! And hey, YOLO.

The first part of the race was amazing. I didn’t run all week for fear of hurting my calf. I was just so happy. I had some awesome pump up music, there was tons of crowd support, and I was just running. I think there were actually tears streaming down my face. 2 weeks ago I didn’t think I’d even be able to race, and here I was kicking butt on my goal pace!Image

One of the best moments of the race was when the incredibly fast 10k racers (they started at the same time) were running back through all of us. Everyone cheered for them like crazy. I was just so happy.

Right after we passed the 10k turn-around, we hit some hills. Now, this race was really pretty much flat. But when you’re expecting it to be completely flat and a hill appears, some swearing may ensue. The hills weren’t too painful (they were short) but I was annoyed because they slowed my pace a ton. Boooo.

I got new inserts for my shoes which help my toe pain/numbness a lot-but not completely. It didn’t come in until much later, like mile 5 or 6. That might be partly why I had a better pace.

The first part of the race took us down the Embarcadero towards the Golden Gate. The turnaround point was pretty close to the bridge. I took my goo around Mile 5. I had planned on taking it around Mile 6, but once we left the 10k course, water stations were VERY sparse. This is my one big complaint about this race-after the 10k course there was hardly any water! I had been expected more stations so I didn’t carry water.

For the first half of the race, I was feeling really good and flying at a sub-10 pace easily. I did have trouble keeping pace a little when my toe starting hurting a ton though, and I stopped to stretch my calf a few times because it was starting to feel a little tight/sore, which was around Mile 5. I was annoyed when the turnaround point was farther than 6.5 miles on my Garmin. I was more annoyed when I turned around and was routed to a gravel path. New realization: I HATE RUNNING ON TRAILS. Cement felt sooo much easier to me, and it was better on my painful toe because I had a firmer grip on pavement than on the trail. So I spent that whole stretch cursing trails.

Right after the trail ended (around Mile 7?) I was thirsty and saw a sign for water up ahead. But there was no water, only volunteers high fiving runners. Now I love the crowd support but I wanted my $%*$% water! I had been planning on taking another goo around mile 8 since I didn’t have the entire first one, but there was no water until it was probably too late anyways!

And then there was a hill. And I audibly swore. But it actually wasn’t too bad, and was followed by a downhill. Sidenote-for all you sailing fans, we ran past all the America’s cup stuff! There was nothing going on but it was still cool!

So where were we? Around Mile 8. I’m still feeling good, happy that I’m more than halfway done and keeping pace. I’m also thirsty. I start worrying about getting stomach cramps from dehydration (I didn’t-I think I hydrated really well before the race). But then I thought about this book I’m reading:Image

It has a whole bunch of interesting things related to exercise-many of them surprising and unconventional. One of the chapters was talking about how many runners actually overhydrate-and the ones who win marathons are the ones that are most dehydrated. Not that I’m recommending doing this, but it made me feel better about not having water!

I finally got water around Mile 9, but I figured it was kind of late for goo. (Looking back, maybe this was a mistake…) This was pretty uneventful. I have to say though, having catchy, upbeat music really does help. I found myself mouthing the words when I was really hurting. Sometimes dancing along a little can really help (guilty…).

That being said, I wasn’t REALLY hurting until the last 2, 3ish miles. I remember thinking I only had 5k left and feeling okay, but around 2.5 I really starting hurting. My toes hurt, my calf had previously gotten a bit sore but now was kind of numb, but mostly my IT bands were super tight (which may have overshadowed calf pain). I really struggled to keep up pace-up until this point I had visions of sub-2:10. Even though I was running a 9:30-50 pace most of the race, the couple of quick stretch stops, walking while taking goo, and walking a few steps every few miles to shake some feeling into my toe, really added up. Sad.

Anyway, this is the point where I was counting down .1 mile increments. This stretch right here is what makes me want to train harder for my next half-I enjoyed the race SO much, and had a ton of fun-except for these miles. They felt AWFUL. I kept thinking-“Aurora-this right here is where your true character comes out.” Hah, ohh self-motivating talks. I was at that point!

So let’s not dwell on the dark part of the race. I was sooo happy to see the ballpark (where we finished) and ‘sprinted’ (hey-it’s all relative!) into the park to the finish line!

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Some people talk about the amazing feeling they have when they cross the finish line. I really didn’t. I guess that point for me was the beginning of the race. I was hurting so badly when I finished! And I was really angry because I was tired and couldn’t find my family, and all I wanted to do was sit down but I knew if I did that I wouldn’t be getting back up. Image

Hah, no pain on that face at all!

I decided to grab my food-at that point all I wanted to do was cry because my legs were aching like crazy and I couldn’t find anyone. Looking back, my blood sugar was probably pretty low and I probably could have used another goo…Oh well.

They gave out bagel thins (I grabbed an oatmeal raisin), yogurt, bananas, and potato chips. Honestly, I wasn’t hungry at all but forced down some carbs.

I finally met up with my family and put on my compression socks (THAN GOODNESS) and a change of shoes. We ‘walked’ around a little. I use this term loosely. I couldn’t really tell if my calf was sore because I was walking completely stiff legged. Heh…

The worst part? Walking DOWN the steps after the stadium. Let’s just say it was clear who was and was not a runner….

Then we went out to brunch. I ordered an omelette with spinach, mushrooms, cheese, and avocado. Image

I wasn’t really feeling all the rich food post-race. I should have just skipped to the good stuff!
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Whole wheat toast with butter and jelly-best thing ever!

I had been planning on getting awesome froyo after the race, but I didn’t have much of an appetite and all I wanted to do was sleep….so we just went home. Froyo later happened though 🙂
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And after an amazing nap, dinner. ImageImage

Cinnamon raisin toast with butter and cinnamon sugar-perfection. I promise these weren’t all for me….

So, that’s that! My first half marathon! My calf is getting sore now, but it’s not terrible. My hips are kind of killing me though. But I couldn’t care less. This was such an amazing experience. Bring it on Nike Women’s Half!

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