I hope everyone had a fabulous Halloween! I’m currently taking a study break. I’ve been studying HARD for Bio. I actually feel much more confident about the material and life now than I did after a mini meltdown I may or may not have had earlier today. I actually opted out of flag football for…you guessed it-studying! I’m kind of bummed I missed it because we only have 4 regular season games, but I did get a lot done, so there’s that. Before getting to some eats as of late, I thought I’d post a little workout log for the week. This week is a little bit different than normal because I’m not following any sort of running schedule, but I will starting next week, so
if we make it there when we get there I’ll go over that with you guys! My schedule varies a lot week to week-it depends on what workouts are what days for Crossfit-I love that they post the week’s workouts so you can pick and choose. This week was a little lighter on the workout front though because I had more going on. I’ve also been trying to squeeze in one on my own spin workout in preparation for certification, but as you’ll see this week, that doesn’t always happen.
Workouts for Week of 10/28
Monday: AM- easy pace 5 mile hill run
-nothing too crazy, but I wanted to keep my running going a little bit in preparation for Saturday’s long run
PM- Crossfit: Strength was clean and jerks with a front squat
WOD: 300 jump ropes
30-20-10 kettlebell swings/ sit ups
300 jump ropes
I felt the jump ropes in my calves 2 days later!
Tuesday: AM- 45 minute spin class plus 1 mile treadmill run
-I wanted to get a mile in at a decent pace. It was harder than I expected. I have a lot of work to do before attempting to PR my 5k!
PM- Crossfit Strength was 3 rep max push press-I got to 100 pounds, and 2 reps at 105.
WOD: 10 minute ladder (3-6-9-12…)
Push press/pull up
OW. Can I just say, OW. My shoulders are STILL super sore from doing a million and three push presses. I had every intention of working on clean and jerks Wednesday morning, but nothing overhead is going to happen for a looong time. My abs are even sore.
Wednesday: AM- Lifting on my own. I worked on dead lifts and cleans. I set a few goals for November, and some of those include PRing on my cleans and deadlifts, so those will be one of my bigger focuses. I also did some rowing and weighted planks.
PM- I had every intention of practicing a spin class, but I was so sleep deprived I couldn’t see straight, much less make up a class on the go. I ended up calling it quits after about 25 minutes and going to my dorm to take a nap. The good news is I still worked up a pretty good sweat, which I take as a good sign for my ability to make up a spin workout.
PM- Pumpkin carving! That counts as a workout, right…?
Thursday: AM- Crossfit. Strength was practicing Turkish Get Ups. I’ve done something similar in the past, which turned out to be more like half of a Turkish Get Up, but the movements still felt pretty intuitive. I was even able to try it with a (light) barbell, which is hard because you have to balance it with one hand.
WOD: 12 Minutes as many rounds as possible:
12 weighed sit ups (overhead)
200 m run
I actually ended up getting the second most rounds! Go figure.
Friday: Likely rest, maybe some abs or yoga
Saturday: Long run-we’ll see how long it actually turns out. I have a specific number in mind but we’ll see.
Sunday: Probably rest, maybe take a tour of the NEW GYM OPENING ON CAMPUS TOMORROW. I’m so excited-it’s supposed to be super nice, and it will have an actual spin studio (not just some bikes thrown in the corner of the weight room…) and nice spin bikes that actually show speed. The current gym is literally right next to my dorm, and the new one is way across campus, so I probably won’t go there a ton besides for spin, but I’m hoping the current gym will be half as crowded! Also, I know the new gym will be having spin classes on top of the ones that are still going on at the old gym, so maybe this is an awesome opportunity since I’m getting certified soon?
Ok enough exercise talk. Let’s move on to the good stuff, some food from the past few days.
I think I put a little too much weight in the prophetic abilities of the amount of milk foam in my cappuccino. Yesterday’s? AMAZING. TONS of milk foam-going to be a great day. Today’s? Not so much.
Someone shook my kombucha! Speaking of which, I need to get more…
Cottage cheese, spinach, and pesto- #strangebutgood or just #strange? I’m going to go with the latter-this was way too salty. Not a fan.
Mystery bread as a study snack.
Pumpkin soup take 2! This was really good! The pumpkin soup was kind of boring plain, so one of the twins suggested I add rice to it. I loved the idea! I went to the dining hall in search of brown rice, but all they had was a mushroom barley mix, which was absolutely perfect! I also added some grilled chicken and spinach-YUM.
The other day my mom brought me some pants from home and dropped them off in my car-but she really is the best-she also thought to bring me some other clothes-which I discovered lat last night as I was trying to muster up the energy to do laundry. The best care packages are the ones that let you put off laundry another day. But anyways, she clearly know me way too well because she included tons of dried fruit.
This coconut was really delicious! I’ve never had YOUNG dried coconut!
But she also left me THIS.
A caramel apple! WAY better than Halloween candy!
I wanted some protein on the side-clearly it was not overkill to eat a caramel apple with apple butter, right?
Cottage cheese. Apple butter. Sunflower seed butter. Perfection. I’ve actually hopped off the pumpkin train-I’m ready to move on to other fall items-apples, cranberry bread, and (soon) gingerbread. My roommate and I are currently drowning in apples from our CSA box. She brought a slow cooker, so we’re planning on chopping a bunch up and throwing them in there with some apple pie spice. Which would be awesome on yogurt. I’ve been wanting plain yogurt so much lately, and I don’t have any! Sad.
My study buddy! Filled with chai tea. I was trying to decide if I should use almond milk or water to brew my tea in. Then I realized I’d have to get up and walk all the way down the hall to the bathroom for water. Guess which I decided to use?
Spinach buddies! I was actually planning on going to the dining hall for dinner…and then I was browsing twitter and saw on the local news that my University has had some horribly outbreak of a “mystery illness,” some type of food poisoning and probably norovirus from the food at one of our dining halls. 51 students were sick, and some hospitalized. Umm, no thank you-I’ll stick to my room! I’m just mad I had to hear about this on the news-no one told us students about it!
So on that cheerful note, I shall leave you. Have a great day!
What did you do for Halloween? I’d love to live vicariously through all you guys!