Well, this is it folks. I’m (Mostly) packed and ready to go. Assuming my suitcases close (which is still TBD-very much TBD).
When I get back, I’ll probably do a full reflection of my time in DC, but for now I’m just going to have a normal style blog post and recap some food and fitness from the last few days.
Monday-Crossfit. We did one rep maxes for squats. I chose front squat and didn’t PR, but I matched my heaviest weight. Once I get back in my lifting shoes I’ll definitely be able to do more!
The WOD was tough:
8 min AMRAP
15 Wall balls (20-30#/16-20#)
5 Hand release pushups
15 KB/DB swings (32Kg, 24Kg)
5/side Renegade rows (alternate sides)
I used a 20 lb wall ball, and the thing about heavier wall balls is they come down on your face a lot harder/faster. Oof. I believe I had 3 rounds plus 6 wall balls?
Tuesday: 3 mile run+Crossfit
I ran in the morning and happened to run into some run club friends. Which always seems to happen on my runs! It was very uneventful. I think I had a decent pace. I ran a new route and the whole thing was brick sidewalks which stunk though.
Crossfit was my last class! Wahh. We did some split jerk work where we practiced the footwork without actually bringing the bar overhead. Then we did heavy thrusters. I don’t think I’ve done heavy thrusters, just thrusters in the conditioning portion. I think I was doing 85#? My shoulders sometimes get cranky in overhead work.
Conditioning involved outdoor running.
Wednesday: LAST November Project-PR Day!
I haven’t been to NP since moving to a different part of DC because it’s a bit far to run, and I have to get to work early. Today though, I decided to go. I took a bus to get as close to Lincoln as I could and then ran the remaining mile.
PR day consists of running the stairs of the Lincoln Memorial 17 times.
(Note that this doesn’t show all the stairs).
Soo basically you run the stairs…and then just keep going for like 40-45 minutes. I think someone once said it ends up being around 3 miles? Of straight stairs. That’s a lot of stairs. I had never done all 17 sets before since I always had to leave for work, but I did them all today and now my legs are done.
NP may have been my favorite workout here, so it was a fitting way to end my time here. This is also probably the fittest group of people in the city. There were a ton of rowers out today too! I’m a pretty fit person; a can run a sub-10 minute pace for 13.1 miles on an extremely hilly course. And I was one of the last ones to finish. I mean, MAN. Everyone is super welcoming though-so if you’re thinking of going to a NP definitely don’t be intimidated!
Foodwise, I have a couple of things from the past couple of days.
Pita sandwich at work-filled with tons of veggies and hummus.
One last visit to the Avocado Cafe-if you’re ever in Georgetown, go here! They are super nice here too. I had a wrap with chicken, grilled veggies, and avocado.
Dinner last night was courtesy of my gym. Crazy-right? They have Paleo meals. I got chicken with pineapple salsa, grilled avocado, and curry cauliflower. The cauliflower was a bit disappointing but the avocado-ohhh man.
And for my last DC dessert, I decided to try to eat myself into a comma. Or something. This was massive-a brownie sundae.
I made it maybe halfway before throwing in the towel?
Oh, before I sign off, one thing I am NOT going to miss is the mosquitos. They looooove me. And I get allergic reactions to them that none of the usual tricks help. I don’t even recognize my legs. It’s disgusting.
What’s the best thing you’ve eaten this week?