Happy Friday! Who’s glad it’s the weekend?? It’s a little bittersweet for me because my to-do list is off the charts…how is it already midterm season?? (As is reflected by my coffee consumption.) If I did this challenge without coffee, I would actually be dead. 

For whatever it’s worth though, I am slowly catching up on sleep. Last night I went to bed fairly early and I took a nap today!

Let’s rewind on the food front a bit to last night first!

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Nothing new here-I am still not tired of this!

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Let’s pretend that this is an artsy shot and not just me being impatient. These pink ladies are from out CSA box, and they’re phenomenal! 

After dinner I took a quick nap before yoga-and then had some unsweetened chocolate to wake me up. 

Then-yoga time! I made up a sequence-with no clue how long it would take (it ended up being about half an hour but I cut it a little short).

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Ignore my spelling and/or totally made up descriptions for things I couldn’t remember the name of.

It was SO MUCH FUN. I channeled my inner yoga teacher-I have one teacher who I’ve gone to for years, and can basically quote word for word. It was awesome-I felt strong and everyone seemed to enjoy it. I didn’t do anything that would reflect my lack of flexibility too much!

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Kinda awkward picture but I’m the one facing everybody. This made me realize I need to do my own yoga practice! I’m totally capable of making a “class” for myself, and it felt so great! I just wish it were a little warmer so I could be outside!

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Guys. I feel like I’ve made so many new friends already this quarter! It’s wonderful and it warms my heart. 

This morning, I went to the gym for a treadmill workout. I did the one where I do a mile at my goal pace, and then 10 intervals of 2 minutes at a faster pace (with walking in between). To up the challenge, I did the first mile and 2 intervals at a 1.0 incline. It’s interesting-I’ve done this workout a lot and it varies a lot based on how I’m feeling. The first time I did it was over break, when I would do it AFTER spin. My legs felt kind of heavy when I woke up this morning, and man was it hard today. I’m thinking that’s most likely due to sleep deprivation. But at the same time, I think my running has definitely gone downhill in the last couple of months-all my distance training is gone, so I’ve lost a decent part of my endurance base. The frustrating part is that I really can’t do any long distance runs with my tendonitis at this point. 

I had a few of my pre workout balls before the run, and then coffee after, plus this bowl of deliciousness:

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Plain yogurt, pink lady apple, and sunflower seed butter. Plus a kiwi. I’ve eaten so many kiwis today! We’ve been getting them in our CSA box, but I never really ate them much! They’re super ripe, and definitely the best kiwis I’ve had. 

I also took some ‘abs’ pictures today to have some visual record of this project. I think I’d really need a 6 pack by the end of 4 weeks though to have my abs circulating the Internet…yeah I should probably do some abwork…But still, I probably won’t post these pictures-it’s just to notice differences. 

After class, I had every intention of working, but I ended up getting hungry early-weird because I ate a late breakfast. Since I was done for the day, I actually got to have a hot lunch!

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Same old, same old with balsamic dressing on the asparagus. 

After my nap, I did a little banana experimenting. I have an idea for next week’s pre workout balls, and I used a little mashed banana to test that. I know they’ll taste fabulous, but not sure how they’ll feel pre workout!

I had the rest of the banana with cocoa powder and yogurt.

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Something about this snack just unleashed the hunger in me! Before Crossfit, I had a nice little meatsicle, some sweet potatoes, and some dried mango.

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Plus, I’ve been having handfuls of this:

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I think I’ve been having a little too much coconut and sunflower seed butter these last couple of days though-I’m feeling a little bit off from all the fat/fiber in the coconut!

Today in Crossfit, the WOD was wall balls and toes to bar (which I can’t do fully). For some reason, lately my usual 14 lb wall ball has been feeling insanely light. Which is funny because my arms have felt a little week lately-I can’t even remember the last time I did pull ups! 

After Crossfit, I made a valiant effort to get the rest of the things I need for the blood sugar test, but I couldn’t find parking so I gave up!

I attempted my first dinner at the dining hall. I did reasonably well-the chicken rice soup said it contained wheat, which meant it was probably just a little to thicken so I let it go. Then I realized it was white rice, which is technically processed, but oh well. The real star was the black bean and corn salads-which I mixed together.

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So-what does the future hold? Next week I want to try to go to the dining hall more-but it doesn’t always fit in my schedule and I still have an entire container of soup in the freezer-and I love soup for dinner! For breakfasts, yogurt or overnight oats with berry compote, or maybe dining hall food (eggs/fruit). For lunches, I still have a frozen meal, but I want to make quinoa fried rice-quinoa, tons of veggies, egg, leftover chicken, garlic, etc. Plus a new variety of energy balls. 

Also-look out for a post about fat. That’s this week’s topic in nutrition, and I think it helps clarify a lot about the different types of fat!

And I’m sorry-I’m a little behind on responding to comments because I normally do that on my phone, but I got the updated app and it’s a little funky! I will get right on it though 🙂 

Any suggestions on how I can get magically fast in the next week?

My race is next weekend! (5k)

5 comments on “Teaching Yoga

  1. Miranda @ Lovely Wife Lovely Life

    Yay!! I’m always in awe of yoga teacher’s memory to remember names and poses. I’m positive I’d forget a pose in a sequence and ruin the whole thing- ha!

    1. Aurora

      Haha I most definitely wrote it down! I’ve never understood how they do it either!

  2. Christine@ Apple of My Eye

    Mhmm delicious looking food and SO cool that you’re teaching yoga to others! Wish I could take on of your classes 🙂

  3. Matt @ Runner Savvy

    I’ve never done yoga! Always wanted to take a class though,

    1. Aurora

      Seriously?? You need to!

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