Hey guys! Remember how I said I reduced my squat workout so I could walk today? SO glad I did. I started getting sore last night. On tap for the morning was a run. I ran the campus loop, which is between 3.5 and 4 miles, more than I’ve run since my illness by a long ways. I was super worried about blistering, given the fact that I had some after my first run back which was only 2 miles, but luckily, I was saved by the socks! I got these news running socks that are supposed to prevent blistering, and they worked like magic!
After my run, I went to breakfast in the dining hall for the first time in a looong while. I figured, why not try their yogurt??
Plain yogurt (vanilla is better but at least I don’t have to worry about sugar content!) with frozen blueberries and sunflower butter, which I brought myself. Yes, I’m that cool. I carry around a jar of sunflower butter. Plus potatoes on the side and a sample of chicken. I forgot about this new thing my dining hall has been doing in the morning recently. They have some kind of non-traditional, usually ethnic dish. This often includes some type of meat, rice, and beans. Today was Asian style chicken so I decided to try a piece. Not bad, although I’m still not sure what I think about having that for breakfast….
Anyways, back to the title of this post….I was sore this morning. No surprise there. But not THAT bad. I did my run. It felt ok. I could tell after my run though that the soreness was going to get worse. The worst is getting up and walking around after sitting in class for an hour. Oof. Nothing wrong with walking like a zombie for a few steps until my legs loosen up, right??
I was worried I’d be too sore for yoga! I felt better by the end of the day. But I’m getting ahead of myself. Let’s talk about soreness. I actually really like it (sort of). I feel like I didn’t accomplish anything with my workout if I’m not sore. This way of thinking is mostly derived from my love of weight lifting. My absolute favorite type of soreness is ab soreness. I don’t have a ton of great exercises to achieve this, at least when my core was stronger before I got sick.
Before I started lifting, my dad tried to describe to me how weight lifting soreness is different than soreness from other things. And it really is. It’s somehow deeper. It feels bruisier, and loosening up or rolling out doesn’t help all that much. Have you guys ever been so sore that you can’t stand rolling out because it is so painful? That is weight lifting soreness right there. I seriously miss my lifting sessions with my trainer (I was getting stronger for softball). I can never do quite as well on my own; at pushing myself, lifting as heavy, and making my own workouts. I mean, part of the lifting heavier weights is I am so self conscious about dropping weights when I am on my own (plus some things like squats are tough if you fail). It is so loud! Somehow it seemed fine when I was with my trainer, and I failed lifts all the time, but now I never go as heavy as I think will cause me to fail. I also miss the superior equipment I used with y trainer. He had access to bands, bumpers, and other fun stuff. Plus my school gym doesn’t even have kettlebells! I’m pretty sure the workouts I was doing were pretty similar to Crossfit, which is why I am dying to try it (how many times have I said this??).
Back on the topic of soreness. Funny story…over the summer I got my wisdom teeth out. I knew ahead of time that I wouldn’t be allowed to exercise for 10 days following the surgery. So what did I do? I lifted the day before to get maximumly sore so I would be sore for as long as possible while I was stuck in bed with chipmunk cheeks. And then I went to abs class the morning of, which kind of stunk because i wasn’t allowed to drink anything. Sidenote: If you have just gotten your wisdom teeth out, or for any reason are physically unable to chew, do not, I repeat, DO NOT watch Cupcake Wars on Food Network. BAD IDEA. I HAD to make chocolate pudding cake after that, which was basically liquidy chocolate cake, and was still super painful to eat but so, so worth it. Getting my wisdom teeth out was not terribly fun. I remember how much I missed salad. I couldn’t eat it for the longest time, and I ended up losing like 2 stitches to salad. Also, I was out for the surgery, and afterwards, I sent a beautiful picture of my puffy face to someone. But once the drowsiness wore off, I had no idea who I sent it to. Whoops. But for your amusement, here is said photo:
Wow, I am totally off topic…Let’s move on to lunch, shall we? I didn’t have a ton of time, and I didn’t want to wait in a long line. And I didn’t want something big or heavy. After walking around from place to place for like 5 minutes, and convincing myself I should get some veggies and not just yogurt, I settled on a Greek style wrap. 
I unwrapped it and ate the insides out, with a few bites of tortilla. And I resisted the urge to get dessert or a muffin. Yay!
Back at my dorm after class I had half a granola bar and 2 small mangos. Only 1 left 🙁 But they were getting a tad brown inside, hence why I ate 2 today. I CANNOT let these guys go bad!
Tonight was another yoga class. I have another few on tap for the next couple of nights. Loving this schedule! After yoga I headed straight to dinner to meet some of my novice crew friends from the fall! I love those guys! And I was excited to go somewhere different to eat. I’m too scared to go there by myself! They have guacamole. Every. Single. Day.
Burrito bowl! It was so great to catch up with those guys! I think we need to make these dinners a weekly thing.
Soo update on Operation: Get Healthy? Eh. My workouts have been on target. Food? Room for improvement. I’m worried I’m not getting in enough veggies. I’m becoming addicted to sunflower butter, which is a problem because a) I don’t want to burn through my supply and b) I don’t want to cause some allergy from going crazy with it like I may have done with peanut butter (not sure if that’s a valid statement). I also haven’t been strict enough avoiding sweets. I’ve been pretty good about reducing my grain intake, but I faced some problems at dinner today when I reached for lemon merengue pie, and later some cereal. This left me with fierce sugar cravings. I had some yogurt and sunflower butter a little later, and even later a few small pieces of chocolate and some granola bar. When I got back to my room around 9, it was all I could do to keep from eating everything in my room. Reason #10000 why I don’t keep much in the way of sweets in my room. Soo I’m going to seriously focus on avoiding sugar, and grains as much as possible (I might need something to go into my yogurt to make it super amazing). I am going to try to increase my fruit and veggie intake, which should be interesting given that all I have in my room is half a bag of lettuce, 4 small celery sticks, 1 small mango, and a couple of oranges. I may hit up the grocery this weekend for some awesome produce. Anyways, I thin I need to really focus on myself for a few days, so I most likely won’t post for a few days, or read other blogs. I need to immerse myself in what I am doing, at least for a tiny bit. I should be back sometime this weekend, don’t worry!
A few last notes: not sure what tomorrow’s workout will be yet. My schedule works out perfectly to do a track workout, and I want to do a timed mile this week to see where I am at. My best mile time is like 6:55 or something but that was a few years ago and I haven’t done anything like that since. Plus I’ve been sick. When I timed a 2 mile jog, my better of teh 2 miles was like 9:30, but I wasn’t really pushing it and I’m better off than I was then. I think I’ll be happy with anything under 9 minutes for now. I thought this would be a good way to track my progress. HOWEVER. Tomorrow there is 90% chance of rain, which basically means it will definitely rain, so I think I’ll lift. I originally was feeling too sore for that but I think I’ll be good to go now.
Lastly, new week I’m rushing. I’m not sure I’ll necessarily join a sorority, but it should at least be a fun experience. Any advice from the sorority girls out there?
Were you/are you involved in Greek life?
Its good to hear that you are getting back into the swing of things! Dude, I did the same preemptive workout thing before my surgery, its the best way to make use of the time you will by lying on the couch 🙂 Also I don’t think you have to worry about eating too much sunflower butter because its a seed and peanuts are technically a legume so generally people don’t have cross reactivity. I only know this because my brother was severely allergic to peanuts, so as a kid we were only able to keep seed butters in the house because the smell of peanuts would drive him nuts! (no pun intended :))
That must have been difficult! Thank for that knowledge, I feel better now!