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WIAW-Last Week

Hello from Knoxville! Today, I’m linking up to WIAW. It’s been a little while!

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This is also my last week in Knoxville. I have a crazy couple of weeks ahead. I don’t think I mentioned this here, but this fall I’m going to St. Louis to intern at the zoo! And my start date got moved up. So. I will fly back to California on Saturday. Then, I have 3 weeks to finish vet schools apps and figure out housing/logistics for St. Louis. AHH. So much to do!

But instead of worrying about that right now, let’s just sit back, relax, and check out today’s food.

At 5:00am, pre-Crossfit, I had a few bites of cereal. Now that I’m getting used to being up so freaking early, I can tolerate a little something pre-workout.

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The workout kind of stunk. We did EMOM for 8 minutes of 3 overhead squats, slow on the way down. The workout was a 30 minute AMRAP of 800m run, 20 UNBROKEN wall balls, 20 pull ups. I got through 3+ sets. For the pull ups, I did the first 10 with no band, and the second 10 with a band. Because that’s a lot of pull ups.

Breakfast: A fantastic idea, with poor execution.

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I’ve been into having granola bars (Luna) for breakfast lately, but I’ve also been having them for a snack so I wanted to mix it up. And I haven’t been feeling yogurt at all. But I have been into sunbutter and jelly. So I made baked sunbutter+blueberry french toast. Basically, the night before I made a sandwich of sunbutter and blueberries, and soaked it in an egg white in foil. While I showered this morning, I threw it in the oven. It was great until the egg totally stuck to the foil taking it out. Whoops. I’m not sure if I didn’t buy nonstick foil, or if I didn’t use the nonstick side…realistically I probably just bought cheap foil…either way, it tasted good! Plus cherries on the side.

Lunch:

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Super simple. Salad with lettuce, tomato, chicken, and Bolthouse Farms Creamy Garlic. Quest chips. I actually really like these! Also more cherries, which are shown in the snack picture:

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Snack in the afternoon was the above pictured Luna!

After I got off today, I hit the grocery store for what I hope will be the final time. I’m REALLY trying to have nothing left!

While making my meal, I snacked on watermelon, as per my usual dinner making snacking habit.

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And ate the last couple slices of zucchini in my fridge.

Dinner:

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Currently loving this salad. Lettuce, tomato, corn, cheddar, and avocado tossed in lemon juice, olive oil, salt, and pepper, topped with BBQ chicken.

Dessert:

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Still loving these salted caramel froyo bars. It’s a nice healthier alternative!

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And a little later on, half of this bar. I tried them for the first time last week, and I’m on board!

And just for fun, I have a few scenes form yesterday’s (short) run. Thankfully the heat doesn’t bother me (and it was only 1.5 miles), but it was weird having my breath be cooler than the air. I’m going to miss Knoxville!

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Only a few more days!

WIAW: Senior vs Sophomore

Welcome to another WIAW! Once again in honor of my #TransformationTuesday series, I’m doing another Then vs Now WIAW, this week throwing it back to sophomore year. Here’s the original.

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Preworkout

Then

Half a protein bar and some dates

Now

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Pumpkin banana bread. Nearing the end of my freezer stash! Plus a couple of tortilla chips.

Breakfast

Then

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A cappuccino (sleep deprivation was real), a chocolate Kashi soft baked granola bar, and lots of dried mango.

Now

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Fage whole milk Greek yogurt with a little bit of raspberry KIND granola, and a mango. And a tortilla chip.

Lunch

Then

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Tupperware salad with goat cheese, hard boiled egg, and hummus. (Still love this combo.)

Now

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Pasta with puttnesca sauce, artichoke salad, greens, marinated eggplant, and muscles. I accidentally got too much past so I split it up and stuck with the bottom pile. Plus fruit.

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Afternoon Snack

Then

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Pumpkin Bread from a cafe on campus.

Now

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Eggplant, fruit, kettle corn rice cake with whipped strawberry cream cheese. Plus a piece of dried mango and a chocolate.

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Dinner

Then

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Peach, chicken, an goat cheese salad.

Now

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Watermelon salad, crab cake, gluten free cornbread with butter and honey, and roasted sweet potatoes.

Post-Dinner

Then

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Some of these homemade granola bar concoctions. “2 T sunflower seed butter and 2 T brown rice syrup, 1/2 c applesauce., vanilla extract and cinnamon, 2 packets of instant oatmeal (or 1.5 c oats), 2 T chia seeds, handful coconut flakes, 1 egg, chopped date and mango.”

Now

A piece of dried mango, and another crab cake.

Not going to lie…the eats of two-year-ago-Aurora looks pretty delicious!

My favorite question: best thing you ate this week?

WIAW: Then Vs. Now

Happy WIAW!

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Since my little #TransformationTuesday series is the day before WIAW, I thought I’d include a little themed WIAW action alongside that. This week, we’re going to look at Spring of Freshman year vs. now. (Original here.)

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Preworkout:

Then

Power Snacks mentioned later.

Now:

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GF pumpkin banana bread from the freezer, plus 2 tortilla chips while it heated up.

Breakfast:

Then:

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Dining hall biscuit, pear+hard boiled egg, gummy vitamins ( still take these, don’t take stylized pictures!) and midmorning cappuccino.

Now:

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Breakfast on the go before squirrel watching (for a research project). Aesthetic level=0. 2% plain fage greek yogurt, Trader Joe’s reduced sugar blueberry jam (SO good), and sunbutter.

Lunch:

Then:

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Salad with added hard boiled egg.

Now:

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Make your own sandwich: I made half with egg salad and half with smoked salmon and herbed dill cream cheese. Roasted butternut squash and purple potatoes on the side, plus fruit salad. Went back for more fruit and squash! Sidenote: I LOVE fruit salad that includes bananas!

Afternoon snack:

Then:

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Now:

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More leftover roasted squash and fruit salad, and a piece of dried mango.

Dinner:

Then:

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Garden burger over salad, roasted sweet potatoes, roasted carrots, and cabbage.

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A roll with jelly, butter, and peanut butter. Dessert of vanilla soft serve with pineapple and granola.

Now:

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Out to dinner with the family for my mom’s birthday. Goat cheese and beat salad with mint vinaigrette (love that idea!) with grilled chicken. + a few of my mom’s amazing fries. I took about half the lettuce and some of the beets home for lunch tomorrow!

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+ a scoop of peppermint fudge ripple ice cream.

Post-Dinner Snack:

Then:

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Snack 1 is a bar, snack 2 was dark chocolate, pumpkin seeds, and the creation on the right up there. Dorm room cooking at its finest: sunflower seed milk, unsweetened coconut, and a mashed up ripe banana. Served with a square of dark chocolate, and sunbutter.

Now:

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A few bites of these roasted sweet potatoes (that picture is the whole container. I did not eat the whole container). And GF chocolate chip cookie because you don’t pass that up.

It’s really funny to look back on this. I think every single meal included an item I can no longer eat (gluten/nuts/coconut). Funny how that works! I think looking back that was actually one of my healthier days of that time period as well.

And lastly: photos from dinner! Since you don’t pass up an opportunity for photos when you look presentable.

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Favorite ice cream flavor. GO.

I like things with fudge swirls. Love Baskin Robbins Gold Medal Ribbon (caramel swirl, chocolate and vanilla ice cream), but Tin Pot’s TCHO chocolate cannot be beat.

WIAW-Birthday Edition

How is it Wednesday already?? I swear I was just typing up last week’s WIAW. Thanks as always to Jenn for starting this weekly fun!

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A few things before we get started. 1. No word on my MRI which is super frustrating.

2. This week’s soup was a winner! I wasn’t sure how split pea would be, but the verdict was LOVE. It has mushroom and parmesan, and is full of flavor!

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I also appreciated time with my crazies.

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Now let’s get on with it!

Tuesday was my birthday! Nothing too crazy around here, just food and spending all day studying for a midterm!

Pre-Workout:

Lemon blueberry bread. Yum.

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Workout: Crossfit. I was super excited that this workout was a collection of most of the things I can actually do! We started with bench press, and then the WOD was 4 rounds (90s rest between) of the following for me (with some subs):

250m row

10 push ups

1:00 airdyne bike

10 push ups

1:00 airdyne bike

It felt so good to be moving and pretending to be a normal person!

Breakfast:

Eaten on the go between Crossfit and squirrel watching. Fage 2%, blueberries, and sunbutter.

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I wish I had a more clear picture, but this guy was really funny! He was walking around with a huge amount of grass in his mouth.

Lunch:

I went out to a cafe on campus with my family! I had a arepa with black beans and cheese, plus a side salad.

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As you can see in the background I brought my own dressing since there’s something in the dressing that comes with the salad that my body doesn’t love.

But the highlight? My parents brought cupcakes from my favorite bakery! Gluten free chocolate and dulce de leche. But look at these decorations!

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I had a chocolate.

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Snack:

Avocado toast on GF bread, plus the inside of another piece of bread (don’t ask, it’s good bread!).

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My dinner was sort of snack-y since I had a test through dinner.

Dinnerish:

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Cheddar popcorn+dried mango (more than in the picture).

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The other half of my arepa from lunch+beet and apple salad with goat cheese.

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Dulce de leche cupcake.

After my midterm, I had a few bites of stir fry veggies, half a piece of GF pumpkin bread, a couple of carrots and hummus, and a strawberry the size of my head thanks to a fruit of the month delivery.

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Also—check out these beautiful flowers from my mom! Sometimes you have to improvise a bit in a dorm…

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For my birthday, my friends got together and got me some of my favorite ice cream—Tin Pot! We had orange creamsicle, Tcho chocolate (of course) and maple.

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I had another mini dulce de leche cupcake to go with it because birthday 🙂

We were all feeling the sugar a bit, so we went for the protein. I had a beautiful meatsicle (chicken with ketchup. #classy).

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My friends are seriously fantastic.

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Thanks guys for a great birthday!

What is your birthday cake of choice?

My typical with my family is probably mint chocolate chip ice cream cake, which we enjoyed a few days early this year!

WIAW-A Series of Goodbyes

It’s started. The graduation goodbyes have started. Today was my last Tuesday spin class of the quarter, and next quarter I’m only teaching Wednesdays. Because there are some people that only can come on Tuesday, today was my last class with some of them!

Goodbyes are the hardest. I love Stanford, but the people I’ve met here (both on and off campus) are the part I am going to miss most.

Over the past few years, I’ve realized that life is a series of goodbyes. My first taste of this was leaving DC after a summer. Every time I go somewhere new, there are people I leave behind. It’s so sad to leave people that have touched your life in so many different ways. It’s been such a joy teaching my spin students this year, and I know I’m going to be a mess during my last class in June! I also am really going to miss my Crossfit community here. I’ve spent 3 years there, and the gym itself has evolved and turned into such a community.

Enough mushiness, let’s cheer up with a little WIAW action, huh? Thanks to Jenn for starting this madness.

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I always seem to do Tuesdays for WIAW, so I thought I’d do a Monday for some variety because what and how I eat varies day to day. ALSO: I have decided to do a what I ate in a day VLOG over spring break, so if I can figure out the technology, look out for that!

Preworkout:

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Lemon-blueberry poppyseed bread, which I remembered about halfway through to photograph. Classy.

Workout: Crossfit

For strength, we worked on overhead squats. I think I got to 65 or 75#? This is kind of a big deal with my still recovering shoulder, and I was sore today! The WOD was 3 rounds of 4 exercises, for 1 minute each, with 2 minutes of rest between rounds. The exercises were box jumps, rowing, wall balls, and burpees.

Breakfast:

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Full fat Greek yogurt, a nectarine/cherry blend, and crunchy sunbutter.

Lunch:

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Minestrone soup (GF) with GF cheese toast and an artichoke olive salad. Perfect for a stormy day!

Dessert:

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GF blueberry upside down cake. My mom made this for my for my sister’s birthday dinner, and it’s ridiculously good. She used the pineapple upside down recipe and subbed blueberries for pineapple!

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Snack: Not sure this is even worth posting because I literally had 3 carrots, but I was hungry after class at 4:30, and even though dinner was at 5, I wanted something in my stomach so I wouldn’t get hangry in traffic on the drive home.

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Dinner:

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Dijon chicken and kale stew topped with cheese. SO delicious. Asparagus on the side, plus half a carrot cake flax muffin (another 1/4 was eaten not pictured).

Dinner #2 (eaten in Biochem):

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Besides the fact that I need more food in my day, this snack helps break up 3 hours of Biochem!

What is the best thing you ate this week?