Saturday morning, I participated in an amazing fundraiser, and my first Crossfit competition-Crush Cancer! This event was held at Crossfits throughout the world to benefit Stand Up to Cancer, an my home box was hosting. (For more info, check out this post.)
So, Saturday morning I ate breakfast and drove up there.
It was so great to see so many people out there to support a great cause!
I was in the first heat, which I was really happy about. I was a little nervous, and I didn’t want to have to wait around to go!
Of course, it wouldn’t be an event if my mom didn’t take an awkward picture of me stretching…
The workout was 3 five minute chunks, with a minute in between each. Each round consisted of:
1 minute power cleans (65#)
1 minute shoulder to overhead (65#)
1 minute double unders
1 minute kb swings (16kg)
1 minute burpees
(The pictures of me warming up are less blurry.)
Here’s the breakdown for me-the power cleans were super light. The shoulder to over head would be a bit heavier especially after cleans. I had no idea how double unders would go because they are super hit or miss for me. KB swings would sort of be a rest because 16 has felt pretty light lately and they were just Russian swings (not overhead). Burpees would be….burpees. Blech.
Here’s how it went:
I ended up muscle cleaning the power cleans because it was light, which means I didn’t really jump it up. The first round, I started WAYYY too fast-I think I got 20 reps in the first 30 seconds and then realized I needed to slow the heck down because it was starting to gas me. I did push press for shoulder to overhead, and it definitely wasn’t light after the cleans.
Then it was on to jumprope, which I was grateful for because my shoulders were shot. To my surprise, the jump roping went really well. My double udders were cooperating and it turned out to be a non issue. Note-jump roping with rubber arms is a weird experience.
The kettle bell swings were pretty uneventful.
And the burpees were surprisingly good. Because the kettle bell swings were fairly light and I muscle cleaned in the first minute, my legs were actually pretty fresh so these actually felt good. Weird…
Round 2 was definitely the hardest round for me. I slowed it back quite a bit in an effort to not die. Rounds 2 and 3 were when I started having the problem that my grip was failing on the barbell movements and kettle bell swings.
And as I write this, I’m realizing how sore my forearms are now….lots and lots of cleans will do that! Plus kettle bell swings-those can be hard on grip too!
I think the last round felt better than the second, maybe because I was almost done! Grip was definitely worse though! It was awesome to have so many people cheering me on through the last round.
But man, I was happy to be done!
That was HARD. Definitely the hardest workout I’ve done in a LONG time. Competition push and normal push in workouts are 2 different things! WHEW. I finished with 336 reps!
After watching another wave compete, I headed home for lunch, homework help, and kitties.
Lunch was pretty basic-taco salad with ground turkey and cheese.
Plus some fancy cheese and crackers on the side.
Then, I spent the entire afternoon working on CS homework. On the plus side, I’m really close I think!
I also did a little experimental baking-recipe to come soon!
I stayed for dinner before heading back to school-we ordered takeout from a fancy burger place. I got a wild salmon burger with sweet potato fries.
And I’ll leave you with some last cat pictures:
^He makes sure all my clothes come back to school furry.
And here I am! I stayed out too late coding (until I realized I couldn’t think straight and it was time for bed). I was planning on running this morning but brunch is about to open so that can wait!
What did you do this weekend?