I finally have a workouts page! Expect more to come. Here’s a prettier version of a workout I already posted. It’s a no-equipment, full body workout that incorporates, jumping, running, and strength. Enjoy!
Forward squat jumps: jump forward (covering distance)
In and out- balance on tailbone, hands on head, and bring your knees in toward your chest while crunching up
Plank dips-plank position on elbows, and lower hips to the ground, then raise up
Cross leg sit up cross- sit with your legs crossed, and then do a sit up, crossing one arm over to touch the ground in front of you
Let me know if you try this! A modification you could do is Filthy Fifteen (15 reps of everything).