Recipe Catch Up

Date: April 6, 2016

Author: astottler

In the midst of all my traveling, I’ve been slacking on posting some of the recipes I’ve tried! I thought I’d do a little bit of a catch up post.

Roasted vegetable soup with chicken from Cooking Light. This was different than a regular chicken/veggie soup recipe because before being added to the soup, the carrots, onions, and celery were roasted which really brought out the flavor. In the future, I think I’d roost the veggies a little bit extra.

Ginger chicken scallion shiitake soup. This was a broth soup with rice noodles, chicken, scallions, and mushrooms!

I feel like this picture doesn’t actually show much. This soup is essentially chicken noodle, but with zoodles! (aka zucchini noodles). Served with Trader Joe’s cornbread (GF) because I am obsessed.

The obsession continues. This was triple lemon blueberry muffins from Sweet Tooth, Sweet Life in bread form. I’m still on the search for the idea lemon bread recipe, and so far this recipe has been the best! It was delicious, but doesn’t have quite as much lemon flavor as I’m looking for. It does have a really good flavor though, a hint of vanilla. I think next time I’m going to try this recipe again, but try adding some lemon juice/other sources of lemon. I’ve been enjoying this pre-workout for the last couple of weeks though!

Other fun food as of late that never made it to the blog:

While home, I experimented and made some cheesy green onion potato pancakes. Just nutritional yeast, baked potato, spices, green onions, and egg. They were delicious!

Also while home, post-long run avocado+egg on GF toast.

While home, I got some cereal for my yogurt, and have been enjoying it in yogurt bowls since!

My fruit and cheese of the month came. These grapefruits are amazing, and when I first tried this type a few years ago, it was the first time I ever actually liked grapefruit!

Mango salmon over greens, with avocado quinoa. Also, GF banana bread which was perfectly moist.

What recipe have you tried lately?

DC/Cherry Blossom 10 Miler

Date: April 4, 2016

Author: astottler

Categories: Uncategorized

It’s Monday night, and I recently returned from a whirlwind adventure to the East Coast. I got back Sunday night, and being home and going to classes all day made the experience even more surreal. But let’s back up, shall we?

I’ve talked about the fact I was doing the Cherry Blossom 10 miler, but training details seemed to get lost in the hubbub of every day life. But training happened. I kind of made my own training plan, which included long runs of 5, 6, 8, 9, and 10 miles.

So, let’s back up. On Monday, I started having horrible allergies. I get them the same week every year, so that was nothing new. But then Thursday morning I go to Crossfit and feel like I have zero energy. I napped the rest of the morning before subbing a noon spin class. After spin, I really felt like I was hit by a truck. Everything ached and I was chilled so I took my temperature, and sure enough, I had a fever. Great, the day before I was supposed to fly across the country to run 10 miles in 30 degree weather, I was sick.

Friday morning, I woke up feeling a tad better, but still with a fever. I took Tylenol and went to my one mandatory class (despite it being a big pet peeve of mine to go to class while sick), and then headed to the airport.

I was feeling pretty decent with Tylenol, but I was worried about when it would wear off! Luckily, the hours on the plan ticked by since I had had my Tylenol, and the fever never came back! For the record, I was committed to not being stupid. If I had still felt lousy come race day, I planned to drop down to the 5k race.

Saturday morning, after a quick breakfast at the hotel, it was time for our first event: cat cafe! When I found out that Georgetown now has a cat cafe a few months ago, I immediately booked an appointment for our trip. What’s super crazy is that the location is literally 2 blocks from where I lived in Georgetown a couple of summers ago, but it didn’t exist then!

We signed wavers, and then came in to meet the kitties! The ones by the front windows were especially sweet.

The upstairs kitties were more playful.

For anyone interested, the way it works is you can reserve a 75 minute session for a small fee, and then have the option of ordering coffee and/or macarons upon arrival, which they fetch from offsite for you. We ended up not getting anything, since we were kind of distracted!

Batman and I fell in love. He climbed happily into my lap, and was there for quite a while until it was time to go.

All the kitties are from a local shelter and are available for adoption. I follow Crumbs and Whiskers on Instagram, so I’ll know when Batman finds a home!

Next on the agenda was Sweetgreen, because 1. I love it and 2. My parents had never been there! Crazy since I went about 1x/week that summer.

I got the Beets Don’t Kale my Vibe, a seasonal salad. Beets, grilled chicken, goat cheese, wild rice, tossed in balsamic vinaigrette.

After wandering around Georgetown a bit, we hopped on the Silver Line and headed out to Tyson’s Corner. My parents used to work in that area many years ago, and my great-grandpa once owned a grocery store out there. Plus, I wasn’t 100% health-wise and a movie sounded perfect.

As we entered the mall, we found a Shake Shack, and after I raved about their frozen custard, we of course had to stop. I had the vanilla custard with fudge sauce mixed in. SO delicious.

Our movie of the day was Zootopia. I’m in a class that talks about animal behavior, and it was recommended that we see this movie because apparently a lot of the behavior portrayed in the movie is pretty accurate.

After the movie, which I liked!, it was dinner time. I was excited to try Le Pain Quotidien.

I started out with an interesting drink: warm lemon honey ginger. Although I was feeling better, the air there was pretty dry and I had zero voice so this helped a bit.

For my main dish, I had a chicken and smoked mozzarella tartine on seedy, gluten free bread. It had sundried tomato spread and basil oil. Delicious! The bread was chew, dense, and delicious.

At this point in the day, we had walked about 6 hours and my still sort of sick self was tired! We went to bed early, but I was too excited to fall asleep quickly!

Sidenote: I actually realized that I went to a Le Pain Quotidien in Alexandria that summer without making the connection!

So, Sunday. As a California girl, let me lay it out for you. Friday: 70 degrees when we landed at 11pm. Saturday: rainy, sort of chilly, but nice. Sunday: temperatures in the 30s, 20-30 mph wind with gusts up to 50 mph (they decided to not use any signs during the course due to this), wind chill in the 20s. Luckily weather.com is a thing, and I was prepared for this, but jeez. Seriously?

The good news was, I woke up Sunday morning feeling really good, and much better! I woke up at 5:30am, aka 2:30am CA time. I ate my Luna bar, got ready, and then it was time to begin the layering and head to the metro.

I really think the amount of marshmallowing speaks to how much I am a CA girl. But I did feel properly dressed. My outfit consisted of long pants (only one layer though—legs were definitely going numb at the start), fleece-ish lined shirt (well, minus one sleeve because the shirt is faulty…it’s weird), leg warmers on my arms, a sweatshirt, and then my north face. Plus gloves, ear warmers, and hand warmers.

And then we were there, freezing our butts off, with 10k people just as crazy as I was! Despite the temperatures, it was a beautiful morning. I anxiously awaiting the start, excited to get moving!

Sadly, the cherry blossoms peaked a week early this year, so there weren’t many on the course. Here’s a lone one!

At the start, I handed off my north face to my parents and got ready to go! It was weird because there was no flag indicating the start/finish line, so I didn’t know how close I was to the start!

And then we were off! I had a blast, I quickly stripped my arm warmers (which was interesting: they were under my sweatshirt so I did this really cute thing were I ran with my iPod in my teeth and yanked with all my might). It was surreal to be running here, in this place. Where I spent so many hours running. A place filled with history. I had the biggest smile on my face the whole time.

I was expecting crazy winds crossing the bridge into Arlington, but it wasn’t too bad. Plus, the sun was coming out and it was warming up! I tossed my sweatshirt (bought from the thrift store for this race) coming back across the bridge.

During the race, I felt really good. I’ve definitely gotten faster. I was determined not to push the pace, to stay comfortable and enjoy the scenery, but I still wore my watch to make sure I didn’t do anything stupid like come out at an 8:00 pace (which it turns out would not have been possible; it was super crowded). As I was running, it struck me how much faster and fitter I am now than a couple of summers ago when I was running these same roads. And I thought I was in good shape then! I feel like I’ve come really far since then.

I ran about a 9:30 pace the whole race (my old long run pace was 10:00), but unfortunately lost 7-8 minutes during a porta potty stop due to a huge line. Overall, there were not enough of them, but to add to that, about half of them had tipped over in the wind! Crazy!

(Cherry Blossoms as seen from the car later in the day).

This race flew by. Seriously, 10 miles has never passed so quickly! I ran past the Washington Monument to the finish line with the biggest smile on my face. I love it here!

After meeting up with my parents, we went back to the hotel to clean up before heading out to brunch! Being the exciting person I am, I chose the Georgetown Le Pain Quotidien. I get really nervous with my stomach when traveling, and I knew it was a same, solid, and delicious option. Being the even more exciting person I am, I got the same thing. Well, sort of. I got the ginger drink about because #30degrees, and then split the chicken and mozzarella and avocado toast with my mom.

After eating, we walked around a bit, headed for the main event.

CUPCAKES. Seriously, you can’t come to DC without getting some. My cupcake of choice was Baked and Wired, where I got the gluten free option. It was a chocolate cake with cherries folded into the icing, and subtle cherry frosting. In honor of cherry blossoms!

We walked along the waterfront before heading out, then drove the sights a bit.

We were at the airport with plenty of time, and after the longest day ever, I made it home! In SFO on the way out to DC, I got an amazing GF snickerdoodle. We passed the same place on the way back in, and it was open, so of course I had to snag a chocolate chip GF cookie. SO amazing.

Check out that thick, gooey cookie! And the sea salt. Ahh. I looked it up and it turns out the little market only exists in the SFO airport.

I was surprisingly doing pretty well energy-wise until I made it back to my dorm and totally crashed. Longest day ever, but what an amazing weekend.

Seattle Spring Break (AKA Coffee Tour of Seattle)

Date: March 30, 2016

Author: astottler

Categories: Uncategorized

Buckle up folks, this is going to be a long one. But I promise, it’s worth sticking around if you’re at all into amazing coffee and delicious food.

For Spring Break, 3 friends from college and I planned a trip to Seattle. After a couple of hours of flight delays, we arrived on Wednesday afternoon and hightailed it to lunch at Oddfellows in Capitol HIl. We stayed at an AirBnB in Capitol Hill, which despite th grungy walk from the light rail to the apartment, and the undersized, one bed studio we found ourselves with, we ended up liking the area a lot.

This was tied for my favorite meal of the trip. The restaurant had a very hipster feel, and I got kombucha on tap (those are one sentence because they go together). It had a flowery essence, and was delicious! For my main meal, I ordered a chicken and avocado salad (because avocado) which was fantastic.

After lunch, we headed off to Fremont for our first coffee adventure.

My roommate found a highly recommended coffeeshop called Milstead and Co.

Unfortunately for me, upon entering I learned that they didn’t have decaf. I haven’t had caffeine in over a year, besides chocolate which hits me pretty hard. Ever since my stomach started flaring, caffeine in tiny doses makes me sick/jittery. They offered to make me a half shot cappuccino. Unfortunately, I was only able to have a few sips before my heart started feeling it, but it was delicious, and I thoroughly enjoyed the gluten free biscuit we got to go along with it.

We then began to explore Fremont, when I recognized the bridge as “the one with a troll.” My friends, thought I was crazy, until I led them uphill.

Look! I found a troll!

Two other highlights of Fremont: a pie bakery. I didn’t get anything, but my friend got an amazing looking peanut butter mini pie.

The other was an adorable tea shop. It was all loose leaf, in jars, and we could ask to sample anything. The owner was super nice, and had a sweet dog.

The decor was vaguely steampunk, and we had the opportunity to play along for a photo op.

As we were about to leave Fremont, I smelled something amazing. Melted chocolate. Strong. We followed our noses and found this:

A chocolate shop! With lots of samples. I’ve seen this type of chocolate all over Whole Foods. After extensive taste testing, I walked away with this:

For dinner that night, after much debate, we wandered into a Mexican restaurant in Capitol Hill. We started with an appetizer of smoked salmon guacamole, which was AMAZING. I honestly didn’t think I was going to like it; I’m not a huge smoked salmon fan. But the smoked salmon all over Seattle was fantastic.

For my main course, I had a Mexican chop salad with plenty of avocado.

Thursday morning, I rolled out of bed quite early to drop in to a 6:30am class at Xplore Crossfit, which was literally .1 miles from our AirBnB.

Xplore Crossfit has 2 locations—one downtown, and one in Capitol Hill, which is newer. The gym was a bit small, but really nice, with new-looking equipment. (My gym at school is literally in an old bunker, for comparison.) Everyone was friendly, and we had a small class that morning.

For the workout, we spent 10 minutes finding a 1 rep max strict press. I think I got to maybe 80#ish? They worked in kilos so it required quite a bit of mental math! The WOD was a 20 minute AMRAP of 10 push presses (55# for me), 10 ring rows, 10 toes to bar (I did about half as T2B and half as knees to elbow—also, the pull ups bars were SUPER high!), and 10 over the box jumps. I finished I think just over 5 sets? It felt so good to get a sweat on to start my day! I definitely get grumpy when I don’t exercise in the mornings.

Breakfast was super delicious. We bought food at the grocery the previous night, so I had some whole milk yogurt with berries, (packed) sunbutter, and gluten free vanilla cereal.

Next on the agenda was Pike’s Place Market and COFFEE.

On the way to our coffeeshop of choice, we picked up pastries. I found a stand with tons of gluten free goodies, and mixed up the most amazing lemon blueberry muffin. It didn’t look like much, but it was bursting with lemon flavor and the texture was on point!

I think this may have been my favorite cappuccino of the trip. I can’t for the life of me remember the name of the coffeeshop though! (Edited to add: it was called Storyville!)

This was a great moment. Good coffee, good food, even better people.

Then, it was time to explore the market (and watch flying fish).

At the fish place, they gave out samples of smoked salmon, and this self-proclaimed disliker of smoked salmon was won over. We tried several delicious types, but went with the original. We decided to buy a pound to split for lunch, and enjoyed it picnic style alongside some of the other goodies we found: cheese and amazing apples.

After shopping around downtown for a few hours, we wound up in the coffeeshop near our place for some study time.

Victrola was my second favorite cappuccino of the trip! They also had kombucha on tap!

Dinner that night was delicious, and I take full credit for picking it out! We went to The Gnocchi Bar. It was mainly a gnocchi restaurant, and you could choose any of the dishes with regular, sweet potato, or GF gnocchi. I love gnocchi, and this was amazing.

We started out by splitting a salad with roasted butternut squash, truffle something, and goat cheese.

And then decided to split 3 types of gnocchi to try some of everything!

Gnocchi special that involved truffle and mushrooms, and possibly duck bacon but I avoided that part.

My favorite: creamy with roasted cauliflower and mushrooms.

Apple cider sauce with chicken, asparagus, and parmesan.

Afterwards, we went out to Molly Moon’s for dessert. The ice cream was good, but not gourmet quality. I had honey lavender, and was happy with that choice!

Friday morning I went for a run through Seattle. I followed a route I found on map my run. I was skeptical initially because it started off going into the grungy area, but the cute neighborhoods and views of the Space Needle that followed won me over!

The rest of the morning was spent back at Victrola studying.

For lunch, we went to a place with Red Espresso! Red Espresso is made with roobois tea, which contains no caffeine and has an earthy flavor. We all oohed and ahhed over our lattes with a perfect drizzle of honey and sprinkle of cinnamon on top.

Roobois is South African, and the cafe menu included South African fare. I had a toasted sandwich (GF) with spinach, egg, and gouda.

We then wandered around the area a bit, stopping in at a chocolate shop for a rosemary caramel (for me) and brown butter hot chocolate (ridiculous).

We didn’t have much of a plan, but ended up wandering towards U District, making it to Fremont before we Ubered to Slate in U District.

Slate is an extremely high end (and sort of pretentious) coffeeshop.

They absolutely know their coffee. They also use super high quality raw milk. The special, which I of course had to try, is a deconstructed latte. The espresso and milk are served separately to try each, and then a mixed version is served to try together. You drink them in a specific order: espresso, milk, latte. I had decaf, which had notes of raisin and maybe caramel? (According to the barista—I do not have the espresso prowess to determine that!)

I actually really liked the espresso—it’s such good quality that it’s not bitter exactly, and is crazy smooth.

To continue our liquid tour of Seattle for the day, we Ubered back to Capitol Hill for Capitol Cider. It’s an all gluten free restaurant with a ridiculous number of ciders. I tried the blackberry, and enjoyed it a lot!

We split a grilled vegetable salad with burrata to start.

And for my main dish, I had roasted chicken over a fennel bread pudding.

For dessert, we shared an oat/cheddar apple crumble served with orange cream sauce.

We spent the rest of the night exploring what Capitol Hill had to offer.

On our last morning, before we headed to the airport we walked about a mile to brunch in the Broadway area.

We went to Coastal Kitchen, and I ordered an omelette with goat cheese, caramelized onions, and sage. I was a big fan of the sage! On the side were smoky hash browns.

Before heading to the airport, we had one more stop on the list. We lucked out, and it was literally 2 doors down from Coast Kitchen. NuFlours, a gluten free bakery!

Everything looked amazing, and it was so hard to choose! Ultimately I went with a blueberry muffin (a classic), and my friend and I shared a piece of sweet potato coffee cake.

Overall, the trip was amazing. This really was a food and coffee tour of Seattle!

16.5 and a Crossfit Open Recap

Date: March 28, 2016

Author: astottler

Categories: Uncategorized

Ok, I know I have LOTS to catch up on—mainly my spring break trip to Seattle!—but I had a big Biochem exam for my off-campus class today so it will have to wait a little bit! Sidenote: cramming for a major test on the first day of classes for the quarter is awful.

Before I get into all those shenanigans, I wanted to talk about the Open one more time (this year) while it’s still fresh in my mind (and in my legs….).

So. 16.5. I was SO sure it was going to be some combo of box jumps and thrusters. But alas. I was in Seattle during the time both my gyms were doing the workout, and looked into doing it there, but the days/times didn’t work out so I had the pleasure of doing it on my own this morning.

16.5 was a repeat of 14.5 21-18-15-12-9-6-3 thrusters (65# for women) and bar facing (over the bar) burpees.

I remember 14.5. I remember it well. I remember it as the worst workout I’ve ever done. So I wasn’t terribly looking forward to 16.5 See recap of 14.5 here. Note, in that post I said that it was something I was never doing again. Oh, how things change.

Also funny, apparently I did this workout 2 years ago to the day, as timehop reminded me.

I had a feeling my burpees had gotten better, and wasn’t really sure what to make of the thrusters. My goal was to a) survive and b) beat my time from last year. Given you are all reading this post, yay! I accomplished goal a!

But I also did accomplish goal b. Like, wow. I beat my time by about 4:30, which is insane! I finished in 19:16. And the biggest thing? It was awful and hard and painful, but it no longer felt like the worst workout I’ve ever done.

So everyone, Crossfit actually works! Yay!

Seriously though. In 14.5, I remember it being a big decision to Rx because 65# was super heavy for a thruster, something I never did anywhere near that heavy in a workout. And the burpees knocked. me. out.

Honestly, the biggest difference was in how the burpees felt. Instead of death, they actually felt like a little bit of a recovery. Who knew?

The soreness is starting to set it. It’s funny, I didn’t feel sore or tired in the legs most of the day until after class when my right quad felt a little painful. Then biking back up the hill, I realized that the pain in my quads was rendering uphill movement impossible. My legs may be damaged. Will update on that.

Actually, another big improvement was from 15.5. This time last year, my stomach was flaring pretty badly. I had to do the workout scaled because I was sick, and I honestly didn’t think I was even going to be able to do it at all until 5 minutes before my heat started because I felt like I was so nauseous. While I’m definitely not 100% or normal, remembering how far I’ve come with this illness is important.

Here’s an overall recap of the open. See 16.1, 16.2, 16.3, and 16.4.

This was the first year I actually signed up and did all the workouts. I missed 1 or 2 in previous years. I got into it the past couple of years, but got REALLY into it this year. It was a blast. I counted down the hours until the live announcement Thursday nights, and looked forward to each and every workout (ok, maybe not 16.5). Additionally, in each and every workout, I showed myself I could do something I wasn’t capable of. That’s really what the Open is about.

And again, I was reminded by how fantastic the Crossfit community really is. I loved the camaraderie of going in and complaining/strategizing. I loved the giant burgers afterwards. I loved visiting my home Crossfit and being reintroduced to the community there. I know I’ve said it time and time again, but I’ve found my place, my people. And I know that wherever the next few years take me, that Crossfit will be there.

16.4, Goats, and a 5k

Date: March 22, 2016

Author: astottler

Categories: Uncategorized

Hello friends! It’s been a little while, and I have lots to catch up on!

Let’s start with 16.4. I did it Friday night at my home Crossfit, and while it was a lot of fun, OOF. That was Friday night. It’s Tuesday morning now. Will my lower back ever be the same? Still TBD.

16.4 was a 13 minute AMRAP of 55 deadlifts at 155#, 55 wall balls (14#), 55 calories on the row, and 55 hand stand push ups. Obviously, I can’t do handstand push ups. I figured if I made it that far, that would be fantastic enough, so I decided to do Rx. I wasn’t sure how far I would make it into the workout, but got after it!

155# on the deadliest normally would be considered a comfortable but very heavy weight. But I’ve hardly done deadlifts at all in a while, so I was a little nervous. I started with sets of 10 and then did sets of 5 around 20 reps, and smaller sets at the very end. More than anything, my core was giving out on me! Definitely something I need to put some more work into. After the deadlifts, I stumbled over to the wall for wall balls. The ball actually felt SO light when I picked it up after deadlifts. That being said, I DEFINITELY struggled with the wall balls. They’re hard enough without 55 deadlifts in the recent past! In addition, I don’t normally do wall balls to a 9 foot target, and was prepared to get no repped. Which definitely happened, but not too much. When i felt like my reps were declining, I broke up the set to avoid wasting energy on a no rep. That being said, this was such a struggle. I couldn’t even do sets of 10, and by the end a set of 5 wasn’t even happening. However, my home box has a Crossfit games Masters athlete, and she was right there with me coaching me on. When a games athlete tells you to pick the ball back up, you pick the ball back up. I think I got to the row around 9:30. Luckily, rowing is sort of one of my strengths. I used the first minute or so as a “recovery” since I was sucking air from the wall balls, and then picked it up, busting it out at the end. I ended up finishing the 55 calories at 12:59. I’ll take it!

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I was BEAT afterwards, but SUPER happy with how I did. I was actually the only non-masters female athlete to do this workout Rx at my box! But my core and hamstrings were done. Anytime I bent down, it took all the strength in the world to come back up! I went in the first heat (because I don’t like to see how painful it is) and stuck around for about 4 more heats, watching and cheering.

So, 16.4 done, 165 reps!

(And check out this adorable corgi cheering us on!)

The next morning was a REST day. I legit could not bend over.

That afternoon, I went to a farm with my friend to see baby animals. Unfortunately, we seemed to be a bit early in the season, but there were some young goats!

Afterwards we made a mandatory froyo stop. Cake batter and chocolate with chocolate chips for me!

Dinner was another tortilla pizza, this time with grilled peach, chicken, gorgonzola, and balsamic.

Sunday morning was race day! I ran the Hellyer 5k for the 3rd time. Unfortunately, I woke up feeling even more beat up from 16.4 than the day before. Ouch. Lower back was still not functioning.

We brought Chloe to the race, and she made another puppy friend.

It was a chilly, but luckily the forecasted rain had not yet begun.

^Me attempting to stretch my back. Back still feeling rough. OUCH.

So apparently when you put your bib on with two jackets on over it, it comes out kind of crooked. Oh well.

I was hoping to approach my PR in the race, but out of the gate I knew that wasn’t happening. Some days your just don’t feel right, so I decided to just not die and do my best on that day. The race was Alice in Wonderland themed, and there were quotes printed out throughout the course which I thought was a fun touch.

But overall, I’m happy with it!

I also had the pleasure of meeting blog reader Rina; we’ve been trying to meet up for a while now, so this was a pleasant surprise!

Rina is super speedy and placed second in her (our?) age group which is awesome! It was good to finally meet you Rina!

After the race, my family and I (and Chloe) stopped at a gluten free bakery near home for brunch. We got some baked goods to share (cinnamon roll and blueberry lemon muffin), and my mom and I split a chicken and avocado sandwich on foccacia!

It was a busy weekend!

Check back in tomorrow for some more food details though—so nice to have the freedom of a kitchen!