Pints for Paws+5K Race

Date: June 4, 2017

Author: astottler

How’s everyone doing today? I had quite the weekend (at least Saturday), and I hope you all had a great one as well!

Friday was a work day. I took the morning off of any workouts in preparation for my 5k on Saturday morning. Fresh fruit (watermelon and blackberries) for breakfast, with a flapjacked.

I had my typical salad lunch. This salad featured blackberries, leftover lemon grilled chicken, and burrata cheese. Crackers and a banana on the side.

Afternoon snack:

Post-work, pre-dinner snack while waiting for my mom:

For dinner, we tried out a local salad place that we just discovered. I got a salad with artichoke hearts, sundried tomato, feta, kalmata olives, chicken, pickled onions, roasted chickpeas, and roasted cauliflower (I added that). This was good, but in the future I would get the dressing on the side, since the champagne vinaigrette flavor was pretty strong!

After dinner, we hustled down to San Jose to pick up my race packet for Saturday before it closed. My dad actually ended up signing up for the race at the last minute. He’s never run a race before, and since he ended up not having a soccer game that morning, he decided, why not?

The packet pick up was at a massive sports store, and I bought a ton of new and interesting bars. (See below.) Afterwards, I suggested we stop at Menchies on the way home.

I got vanilla with fudge, and a little chocolate and mint with Nestle Crunch.

At home, I couldn’t resist trying a new find, the Blueberry Quest Hero bar. I’m not a fan of Quest bars, and now I can’t eat any other ones because they all have nuts, but this was astonishingly good. I thought it tasted like a cake doughnut, and my mom thought it tasted like a Danish. Either way, I (surprisingly) recommend!

Saturday morning I was up super early: 3:45am thanks to a certain orange kitty scratching at my door. I gave up on sleep around 4:30 and got ready for the race!

We arrived in San Jose at 6:45 for the San Jose Giants race! The SF Giants race is my favorite race ever. Sadly, I’ll already be in vet school when it happens this year, and since I’m not in the middle of finals like I have been the last few years, I jumped at the chance! (I might have to do the Sacramento race in the series next year! The Sacramento Rivercats are the Giant’s AAA team.) The San Jose Giants are our Class A team.

We might be related.

^Sponsor

^Mascot El Gigante.

My dad and I didn’t really have plans to run together. He wanted to go around 7:55/mile, and for me that’s a solid NOPE.

And we were off!

I wasn’t sure how this race was going to feel, but I knew I’d been getting faster this season. I didn’t go out crazy hard. My dad took off in front of me, and when we passed at a turnaround about a mile in, I saw he was breathing a lot harder than me, so I should probably pick it up!

We ran by the stadium (photos my my mom.) Some of the former SJ Giants, and current Giants’ greats!

About halfway through the race, I realized that a PR was possible if I pushed it a little more. Slowly but sure, I locked in to a faster pace.

We also ran through Happy Hollow zoo! The zoo smell was very familiar to me, haha!

With a mile to go, I thought I had a good chance if I could get a sub-8:00 mile.

Before I knew it, I was entering the stadium. I saw the clock as I entered the field at 24:xx and SPRINTED to the finish.

(I think this picture is hilarious because it shows off my massive blue bruise. I got pretty beat up at the vet this week and my legs were covered in bruises. The worst thing is that big one is from when Chloe came to the vet for her vaccine and was crazy excited to see me.)

I made it!

Guys. I FINALLY PRed! I fastest 5k was my first 5k….4.5 years ago. I’ve been trying (on and off) to beat it since then! Since that first 5k, I’ve gone through numerous injuries, 4 years of college, vet school applications and acceptances, tons of major life events…and I FINALLY beat it! By 10 seconds, but I will sure as heck take it! Official time 24:49. The icing on the cake was I placed first in my age group! My dad placed second! Now I think he has the racing bug at least a little, and we’re trying to find a small race to do later this summer where we might both be able to place again 🙂

We explored the stadium a bit afterwards. It was super cool to see where a lot of Giants greats played!

I wasn’t planning on getting 8am beer, but….

They had Kona Longboard Lager, a great summer beer, so I got convinced to split it 3 ways.

On the way home, we made a necessary stop:

Zest, the local gluten free bakery. They only make doughnuts 2x/week, and after seeing literally half of my instagram feed on Friday as doughnuts (national donut day), I had to jump on the Saturday morning doughnuts (plus, the chocolate ones sell out super early so I wanted to try them!)

^That is perfection. Maple, chocolate, and cinnamon sugar. And a warm and gooey cinnamon roll.

Back home, since Charlie woke me up so early, I forced him to help me nap. Cats are pretty good at that, as it turns out.

For lunch, I was craving a Subway salad, but I made it work quickly with what we had on hand! Deli turkey, tomato, lettuce, grated fancy cheese, and balsamic vinaigrette.

Then, it was time for Pints for Paws! This was literally my ideal event. The Berkeley Humane society hosted a craft beer tasting festival where 100% of the proceeds went towards animals. Even better, the event was dog friendly! Of course Chloe came.

The event boasted 20 different craft breweries, with a couple of cider and wine places as well.

We got classes upon entering. My favorite beer was actually the first one I tried: Apricot wheat from Pyramid.

Chloe met plenty of friends.

Dogs. Beer. What could be better?

^Berry beer.

After the initial samplings, we quickly realized we would have to pace ourselves, especially because our first couple pours were extremely generous! Chloe took some breaks in the shade.

After some initial craziness when we first arrived, Chloe was actually amazingly good. She was (pretty) calm, and was good with pretty much all the dogs and people she met. I think meeting tons of people and dogs at once was a really great experience for her socialization, and with so many new people, no one person was too exciting!

^I tried Guiness lager, and it was really good and crisp! I actually don’t really like regular Guiness; it needs more fizz!

Chloe is a pretty unique looking dog, and I think nearly everyone at the festival (we were all dog people!) wanted to say hi to her! This picture basically sums it up:

I really enjoyed tasting so many different styles and types of beer. At some point, my dad and I were splitting the sample, or pouring out the extra of the ones that weren’t our favorites.

We also talked to a few people for a while and had interesting conversations; one was a parent of a recent UC Davis Vet School and another was a couple who had Aussies. Apparently Aussie and Cocker-spaniels get along well. These two just sat like that for quite a while!

I enjoyed trying different ciders as well; everything from traditional apple to sour cherry, pear, and pineapple.

On the way out, of course I had to stop in the kitten adoption trailer and say hi. Look at these beauties!

And on the drive back:

I was actually pretty hungry when we got back despite all the beer, and I requested dinner from our local Mexican place. I got my favorite chicken teriyaki tacos, and ate the insides.

Dessert was a bowl of Halo Top with a couple of Trader Joe’s snicker doodles crumbled in.

Thanks to an early morning and a big day, I found myself struggling to stay away before 8pm, so I was in bed around 8:15 and it was fabulous. I woke up Sunday morning feeling quite refreshed!

Also, I can’t explain it but somehow the beer seemed to helped my tendonitis! My Achilles was surprisingly good during the race, but started to tighten up afterwards. It was pretty sore walking to Pints for Paws, but the beer helped the pain go away. The funny thing though is even the next day, my Achilles was FAR better than it should have been; hey, I’ll take it! Beer for injury recovery? Why not!

Sunday was low key and productive. I started with a gym spin class; it’s different from the other classes I go to in that it works based on percentages of your threshold, which you find during the first 3 minutes of the ride. It’s cool because it’s all computerized; it determines a number for you, and then the screen displays percentages, and you go off those percentages.

After class, I headed over to Peet’s for a decaf iced latte and some forced time finishing up a write up for my advisor on what the vet school interview process was like for me.

I spent the rest of the day partially relaxing, and partially tackling the confusing and extensive medical requirements for vet school. I tried to stay off my feet because oddly, my stress fracture foot was a little bit sore today. I’m not worried at all, but it’s been a while since it’s done this so I was a little surprised!

Finally, for dinner, we made my Sweetgreen copycat watermelon and feta salad.

With a side of roasted rosemary purple potatoes.

Saturday was literally the best day: 5k PR in the morning, beer and pup festival in the afternoon. BRING ON SUMMER!

What’s your ideal day?

Busy but Not Busy

Date: June 18, 2015

Author: astottler

Categories: Uncategorized

Hey guys! This week has flown by. What did I even do?? I start work next week!

Sunday evening I went to the county fair. I went by myself, and it was 95% just to see the animals! I seriously contemplated buying a cow.

Plus there was a petting zoo! Totally worth the $3 to feed the ruminants. Speaking of which-guess what just came on Amazon? I’m pretty pumped to read this. Yes, this is a textbook on the digestive system of ruminants (cows and goats and sheep, etc)

Workout wise this week, I’ve done some morning Crossfit, some spin, and some workouts with my old trainer from when I was in high school! I first lifted weights with him. I was concerned coming back given the last time I trained with him I was in the best shape of my life, but it’s been good! I actually PRed my snatch by 8 pounds today. Except it was from the high hang-not even the mid hang. For those that don’t know much about weightlifting, usually you start from the ground because you get more power. Also-it was a power snatch not a full snatch. What all this means is I’m a lot stronger than my PR and next time I do full snatches I should be able to get even heavier! Technique is everything! Now all my lifts are in the triple digits!

On Monday he went easy on me and we didn’t do much conditioning, but today I had conditioning involving intervals of slam balls and max effort 250m rows. Killer.

Foodwise, what’s been going on around here?

Breakfast

Eggs, oatmeal, and fruit are the current formula. A couple of days ago I made oatmeal with cocoa powder stirred in (and a banana). I make a big batch and then can have it throughout the week. It was super convenient to grab a few bites before morning Crossfit!

Lunch

A sweet potato stuffed with chicken, spinach, salsa, cheese, and guacamole. This is great for a quick lunch!

Super ugly but got the job done-spinach, quinoa veggie blend, and chicken maple apple sausage. Plus guacamole and carrots. I love these individual packs of guacamole!

Lunch with my sister! A turkey sandwich with smoked gouda. I ate the insides out since I’m not doing gluten right now. On a side note-my stomach seems to be healed!

Dinner

Brussels, laughing cow, and maple apple chicken sausage. This is an old Carrots N Cake recipe!

Chicken vegetable soup with a side caesar salad (which was massive).

A frittata with potatoes and cheddar, broccoli, and Trader Joe’s Polenta.

Homemade banana ice cream. Banana, cocoa powder, and a touch of milk to get it moving.

Puppy

I swear she’s gotten so much bigger already! She went from 8.5 to 11 pounds in the first week we had her! Her snout and body are both longer, and yesterday she seemed to find her bark. She can be a handful-sometimes she goes psycho-puppy on us and is a biting machine that cannot be contained. She’s an angel when sleeping.

My friends came over to visit her yesterday evening. Totally already killing her selfie game!

First PR of the Year

Date: January 21, 2015

Author: astottler

Categories: Uncategorized

Happy Wednesday! I’m blogging in the sunshine between classes. I have a few food pictures and a few recent workouts to share today.

Food

Monday morning, since I didn’t have class, I went out to brunch with friends.

I got a brie omelet with green onions and mushrooms. YUM. This may be a new favorite brunch plate, because I also want to try the goat cheese omelet!

I debated for a while whether to get hash browns or fruit. Next time I would do fruit-I guess I’m not a huge hash brown person, although these were good ones.

At breakfast, I’ve been making instant coffee a lot lately. It’s actually pretty good if you make it with just milk and no water. If I want less of a caffeine kick, I’ll do half a pack of it.

A giant cup of milk has been surprisingly filling, so I’ve kept the rest of breakfast a bit lighter. Whole wheat english muffin with cream cheese and eggs.

Yet another freezer meal-grilled chicken, balsamic brussels, and mashed yams.

I completely forgot to thaw a lunch for today, so I went to the dining halls t breakfast and grabbed the essentials for an egg sandwich-whole wheat english muffin, cream cheese, and hard boiled egg. Served with some grapes.

And then dinner last night was basic but solid. They had my favorite cabbage-miso salad, plus lemon caper salmon. There were also stuffed peppers but I wasn’t a fan, mostly because I don’t really like peppers.

Workouts

Monday: 1 rep max front squats at Crossfit. I PRed at 165#! ONLY 5# PR but I’ll take it! The conditioning portion was a little running, kettle bell swings, and fairly heavy dumbbell push presses.

Tuesday: Crossfit-over head squats and toes to bar (knees to elbow) for strength, and a pretty tough conditioning workout.

AMRAP 15

10 Wall Ball (14#)
20 Double Under
10 DB Snatch (25#)

I did actual double unders- and those gassed me! I’ve randomly made a double under breakthrough recently, and they’ve been pretty good. The downside? I whipped myself. A lot. Pretty badly. I think it’s a cute look.

I was supposed to do a tempo run that evening but I had a lot of school work. I have a race in 1.5 weeks and I’m feeling pretty unprepared!

Wednesday: 6 mile run. Since I skipped my tempo run, I picked it up a bit at the turnaround point, and did a mile at a fairly fast clip (definitely not race pace though). So….a week and a half to get fast…?

How do you work on speed?

DC Workouts

Date: June 26, 2014

Author: astottler

Categories: Uncategorized

So…I know I have a bit to catch up on but if I can write this post quick enough I can catch another Scandal before bed. SO GOOD and totally relevant to this city!

Yesterday I woke up at 5am (that’s 2am CA time for those keeping track) to run over to the Lincoln Memorial for November Project.

I was shocked by how light-and hot and humid-it was at 5:30am. Since where I’m from it’s always freezing at night, I couldn’t quite believe it!

We all gathered on the steps. Today was “PR day,” which meant running the stairs for time.

Well, for some reason I thought we were doing that once, so I sprinted up the stairs. And then no one was stopping. Turns out we had to do it 17 (or 13) times…I scaled and did 13, partly because I had to leave a bit early. Guys. The Lincoln Memorial has SO MANY STAIRS. Like, you have no idea. THE BURN! Somehow magically I’m not insanely sore today-maybe because I spent the rest of the morning hydrating like a mad woman, but it was definitely a good one, and so peaceful to be running the city so early!

I went to Crossfit that evening because apparently I’m crazy, and everyone seems to think it’s PR week. Well, I did get a PR! I PRed my deadlifts by 10lbs for a total of 245! And my form was way better than my previous PR so that’s good!

And since we’re on the topic of workouts, I went to a run club today that’s through my gym (which I get a membership to as part of Crossfit). I should also mention that it was 90 and humid today. And that I never have to run in heat because I’m from San Francisco and such a thing does not exist…

There were only 3 of us plus an instructor, and the other women looked pretty fast. On the schedule was about a 35 minute tempo run-10 easy, 10 min tempo, 5 min easy, rest of the run tempo. In theory tempo was a faster pace, or 10k pace. In reality, it was me trying not to die. I was doing ok keeping up with the easy pace-it didn’t feel too bad but it was about a 9:00 which is on the fast side for a longish run for me (My latest 10k pace was 8:45). But I was doing fine. I fell behind pretty quickly when the tempo part started but I did what I could. Coming back though, my legs were absolute bricks. During the “tempo” part, I was just trying to keep them moving. So fast runs in hot and humid weather build character, right? I’ll probably go back even though I probably slowed the others down, because it’s good for me and I’m sort of learning the area through a guided run. That was a little extra incentive-better keep up if I don’t want to get hopelessly lost! And hey-official half training starts next week! Although I’m going to keep up my weekend 6 milers until I get to that point.

Foodwise?

I wasn’t sure if I’d have time for breakfast post-November project, but it was a non-issue and I had woken up HUNGRY. So this protein was much needed after 10245412342 stairs.

And I finally worked out my coffee situation. After waking up at 5am, this was a lifesaver.

As a side note, this is a 12oz coffee, which is the smallest size they serve. I had one again this morning and it was WAY too much caffeine, even though I was drowsy all morning. WHEW. Guess who usually drinks baby espresso drinks? THIS GIRL.

Lunch today was kind of awful. I made some cauliflower in the microwave and topped it with hummus leftover from the previous night’s dinner (picture will follow) and it was just a mushy mess. Ick. I also had scrambled eggs with manchego and spinach, which were ok but it was kind of a mess.

Here’s the aforementioned dinner. The craziest thing happened. I heated soup up on the stove. Not the microwave, the STOVE. Am I officially a real person? I took tomato soup and mixed in some fresh spinach, then topped it with cheddar. On the side was some hummus and pretzels, plus my new favorite thing-FROZEN GRAPES! I had some on the softer side which I hate, so I just stuck them in the freezer. SO good!

The tomato soup was Trader Joe’s, and I was really disappointed. I forgot to check added sugar, and this had a fair amount-it tasted sweet. Ugh.

Speaking of which, on my way out of work today, I was hungry and wanted some quickly digesting carbs to fuel my run, so I picked this guy up from the restaurant.

It was pretty tasty, but SO sweet and oily. But my run went well (as well as it could have) so who am I to complain. I just don’t want to make it a habit!

After the afternoon’s run, I stopped at Whole Foods to be lazy as well as to make use of my gift card. I picked up some fruit, carrots, super dark chocolate, and sun butter, plus dinner and lunch for tomorrow. Not having to pack lunch tonight is sort of fantastic.

My dinner was Mexican tilapia over beans, roasted potatoes, and garlicy cabbage and green beans. Plus lots of grapes with sun butter when I got back, and a bit of dark chocolate.

And now I’m at that point where I could go to bed nice and early, or watch another Scandal…decisions….

WIAW-DC Edition

Date: June 24, 2014

Author: astottler

Categories: Uncategorized

So…I’m secretly excited that I get to link up to WIAW from the East Coast! I always feel so left behind when i wake up at a perfectly reasonable hour and all the East Coasters have linked up! Now that’s me!

I started my morning bright and early. Or something. At least for this jet-lagged CA girl! I have to get up at 3:30am CA time, and I haven’t had a chance to get coffee! Bad combo! Luckily, I’ve determined two nearby coffee places that should work!

Breakfast was plain Greek yogurt, mango+strawberry, and sun butter. I’m not a huge fan of the mango+strawberry for some reason. Trader Joe’s also doesn’t have the best frozen mango though-it’s never quite ripe-so it’s a bit solid.

Today was my first day going straight to Crossfit from work, so I had to commute in my Crossfit shoes because I couldn’t carry 2 pairs of shoes! Classy.

No pictures from lunch because it was a work lunch, but it was a whole wheat pita stuffed with veggies, chicken, hummus, and cheese.

Instead, here’s tomorrow’s lunch which I just packed!

After work, I finally worked out a good commute, I think. I made the Metro by 1 minute after arriving at the station by bus. Walking to Crossfit from the Metro was horrible. DC traffic and cars are the worst. So much honking, so much grid locking, so many drivers who will just run you over…and I had to walk through this horrible traffic circle with like 6 different intersections…Terrifying. I miss California drivers…

Anyway, I arrived much earlier than expected and was able to jump into an earlier class. The main strength was snatches, trying to PR. I wasn’t expecting anything crazy, but I got some good tips from the coaches and easily PRed by 5 pounds from just the hang position (which doesn’t have as much power). This was named the number 1 box in DC last year, and I can see why! And that’s saying a lot given how many there are! So far, each of the classes I’ve been to have had 2 coaches.

The conditioning portion was an 8 minute AMRAP of overhead walking lunges, burpees, and plate rows. I’m not sure what it was, but I felt like I was really able to push myself today!

I realized walking home that I pass Whole Foods everyday on the way back. And I have 2 Whole Foods gift cards. Does that mean I never have to cook? Maybe I’ll pack home cooked lunches for a while and pick up dinner. We’ll see.

I didn’t stop in today, but I had plenty of leftovers so dinner came together quickly. Chicken, leftover cumin cauliflower, roasted sweet potatoes, and some unpictured snap peas.

I picked up some dates and 85% chocolate today, so that served as dessert.

So, I’m tentatively planning on going to November Project DC tomorrow. At (gulp) 5:30am. My logic is that maybe I can shock my system into this time zone? Or drink lots of coffee? It’s a .75 mile run from my apartment, so I definitely need to try it at some point, and tomorrow may just be that point. I calculated that if I leave a bit early, I can get back in plenty of time to shower and catch the metro. But it’s early. We’ll see.

When was the last time you PRed?