Am I Switching Sides??

Date: August 2, 2017

Author: astottler

Hello friends!

Wow. I can’t believe I leave in less than a week. How crazy is that? I have one more adventure to share with you all, as well as an awesome new recipe from Cooking Light that we tried out last night!

So….what do I meant by the title??

Monday night, my friends and I went to the Giants-A’s game up in Oakland. I don’t think I’ve ever been to the Coliseum.

For those that aren’t familiar with the sports culture here in the Bay Area, I would call the Bay rivalry more of a fun one. There’s no hatred between sides, and I always root for the A’s as my second team. I think the rivalry is best summed up by the twitter burns being exchanged between both sides’ news teams. Fun-hearted.

Our seats were far better than I realized, so that was a nice treat!

We walked the entire way around the ballpark in search of the food trucks that come out, but couldn’t find them and gave up, so I settled on an easy salad for dinner.

I appreciated the ballpark’s beer selection. I got a Kona Longboard Lager.

The A’s had what I thought was a hilarious promotion where they would exchange any old Giants hat for a brand new A’s hat. I actually felt pretty conflicted this game, and decided to bring my worst Giants hat (I had 3 at the time, and one was brand new!) and just go for it.

I bought this one in St. Louis to wear to the playoff games in Wrigley. It’s not the nicest hat, but it was the only one I could find in STL. It also didn’t have any wins in it; we didn’t do so hot when I wore it in Chicago! I think it was bad luck anyways.

So i sent off a tweet, and sure enough….

I felt like a little bit of a traitor, but I have become more of an A’s fan this year. They don’t lose quite as frequently as we have been.

Just temporary dark side. The Giants were ahead until our notorious bullpen came in. I decided to switch loyalties and put the hat on, and literally the second I did, the A’s hit a grand slam (ouch).

Later in the game, I got my sodium and carbs in in the form of cheddar and caramel corn, which was delicious.

The Giants lost, but it was a really fun game. And, I can’t say I minded the weather! I only left wearing one jacket, which would be unheard of for the icy games in San Francisco.

In other life happenings, after staying up until midnight on Monday, I decided I really hated myself and went to 6am Crossfit for a really stupid workout. It was this:

100 pull ups

80 sit ups

60 pistols

40 calorie row

20 push press

I did Murph for the first time with unbounded pull-ups this year. This was far, far worse. I spent 15 straight minutes doing nothing but pull ups. I started with sets of 5, and lasted decently far, nearly halfway with that. Then I lost my sets of 5, then my sets of 4, and quickly I lost my sets of 3 and was doing doubles for probably the last 20 reps. This was miserable, and I was the last by far to get off the bar. To make matters worse, around rep 92, I could feel my hands start to rip. I was going to be SUPER mad if I ripped on the LAST couple reps, but thankfully I just finished with hands on fire and a few minor blisters.

We had a time limit for this one, so I figured I wouldn’t have to do the last parts. Well, the coach oh so kindly extended it. Honestly, everything post-pull ups was fine though. I did the sit-ups straight through, and assisted pistols. I was very happy, however, when I made it to the push presses and blasted through them because I chose a pretty wimpy weight. No regrets. Let’s not even talk about how my arms feel today.

In the evening, I had my LAST softball game before I move! It was a tough loss, and I did get totally slammed into while I was playing first, but I did hit a home run my last at-bat after being hitless earlier in the game. It felt so, so good off the bat. It’s hard to explain the sweet feeling of a ball hitting the meat of the bat like that.

For dinner, I searched through August Cooking Light and found a delicious looking recipe that I had bookmarked. Zucchini-Ribbon Pizza with chicken! We actually found the Mama Mary’s brand crust it called for in gluten free! I actually loved the crust; it was soft and chewy, and reminded me of the crust in the flatbread at the ballpark. I honestly think I prefer the gluten free for the texture.

The pizza came out awesome; the tomato-less pizza had strong coriander notes, and had lots of rotisserie chicken, topped with zucchini ribbons and feta.

One modification I made that I would highly recommend is that I added salt and lemon juice to the zucchini ribbons before putting them on the pizza.

We served it with garlic and lemon roasted green beans.

And that’s all I’ve got for you guys today!

Ripped Hands That One Time

Date: April 14, 2016

Author: astottler

Categories: Uncategorized

Oh my gosh guys. My life is insane right now. I don’t know which way is up. I don’t even remember the last time I blogged. I wanted to blog Easter, and that still hasn’t happened!

This quarter is insane. I spend half the time feeling like I’m in way over my head, which makes me angry because I’m supposed to be enjoying my last spring! And I spend the other half of the time (ok, maybe more like 25%) thinking, ok, I’ve totally got this, I can manage my time. Seeing as I’m currently blogging, I’m sitting in that 25% right now, after just about finishing my take home test due Monday. This is my schedule: GRE Saturday, take home test due Monday, essay due Monday, Biochem test Monday, normal reading due Monday. ARGH. The awful thing is that unfortunately this is definitely not my only Monday with those 4 things! This quarter is going to be the death of me. But right now I’m managing. And by right now, I mean in this exact moment.

Another current bane of my existence is that my university shut off my Wifi last week, and I had to go through a 10 hour encryption process to get it back. And TBH, it’s not worth doing that on my phone, so I’m currently not on Wifi on my phone, which means photos don’t transfer to iCloud very well. Blerch.

So Thursday. I had a super awesome Crossfit workout that morning. I was able to do kipping pull ups for real, no band, stringing them together (ok, in 3’s) during the WOD, which is a huge first for me. Then we did 100 weighted hanging knee raises. Then I decided to do one more extra pull-up, just for fun. And on that one bonus pull up, I tore the #@%$#$ out of my hand. I’ve never exactly understand hand tearing before—I’ve gotten blisters, etc. but in this case, my callus tore off my viable skin. Yuck. I had to wrap my hand to be functional in life.

But pull-ups, am I right??

Here are some Thursday meals.

Mushroom garlic soup with GF grilled cheese for lunch.

A really weird taco, essentially filled with lettuce, tomatoes, and hominy. But it had avocado, so of course it was great. Side note: I really love hominy! For those unfamiliar with it, it’s corn that is sort of soaked/sprouted.

Thursday night, I made the questionable decision of going to Senior Night. Questionable because #sleep.

We ended up taking an Uber because the bus line was insane. It was a super fun night, but I didn’t make it to bed until 3ish.

I got up earlier than necessary Friday morning to run. While that may seem like a questionable decision, 1. it wakes me up and 2. I woke up before my alarm anyway because I can’t sleep in. Whoopee. Friday night I had sorority recruitment until 1am, and 5 hours of classes leading up to it. The prospect was daunting. Friday morning was turning out to not be my morning at all either. First, after my run, I managed to lock my car keys in my trunk. I didn’t think that was possible. Then, on the way to class, I totally wiped out on my bike. My hand was still wrapped up and beat up from pull ups, so I couldn’t grip my handle bars well with that hand. It was raining, and my good hand slipped off my handlebars. There was no way to go but now. I landed on my hands and knees, drenching myself, but reasonably unscathed. Then I got to be the hot mess showing up to section applying all kinds of bandaids, with a big wet spot on my leg.

My mom sent me these pictures after I complained, haha!

Luckily, before my last class I was able to sneak in a little baby nap. I had to leave pretty early for class because the hand I landed on (i.e. my formerly good hand) was bruised and scraped up, and my wrist was a bit sore, so I had to walk to class because I couldn’t hold the handle bars. I never walk, so this was kind of a big deal!

After 8 long hours of sorority recruitment, I ended up staying up until 4ish talking and joking with my friends. I think we were all a little slap happy. But man, that knocked me out.

Saturday, I spent the morning resting up, and then tested out my new Crossfit shoes. I’m trying the Nikes, and so far I like them a lot! Although I do worry I have 1/2 a size too big.

I lifted on my own, to the best of my torn hand’s ability. I did back squats, deadlifts (though my hand wouldn’t let me go as heavy as I hoped), single leg deadlifts, calf raises, and weighted planks.

Then, I headed home to get my Senior Formal dress (!!!) altered. And to eat.

Basic wrap: corn tortilla with grilled chicken, cheese, and pilothouse farms caesar (I’m officially a fan of Bolthouse farms). Plus a side salad.

I stayed home for several hours to bust out a cover letter that had been hanging over my head.

Sunday was spent catching up on work and going to a spin class.

On Monday, this dinner was noteworthy. The soup of the week was a spinach and goat cheese, and I was a huge fan! It reminded me a bit of the Greek spinach and cheese pastries, Spanakopita. The recipe calls for 24 cups of spinach! And makes about 4-8 servings of soup…

We added some chicken for a little staying power. I really liked this one; it’s crazy how versatile soup can be!

Also noteworthy: these. Blueberry and fig. YUM.

Monday was also my puppy’s first birthday! So here’s a little throwback.

Tuesday morning after Crossfit, I had breakfast with a view.

For one of my classes this quarter, I’m observing squirrels 2 hours every week, and this is my location of choice, so I packed some yogurt to enjoy while watching the wildlife.

One of my subjects.

This was a delicious lunch. Chicken salad with grapes and sunflower seeds, roasted root veggies, and sautéed mushrooms.

Tuesday night, I made it out to another baseball game. Despite my crazy schedule, I’m so glad I did. I think my biggest regret at Stanford is not going to more baseball games.

I packed a wrap for dinner, so dinner was with a view as well.

It was a good game; we CRUSHED SJ State.

And that brings us to todayish. The only few noteworthy things I can think of:

Apparently my new Crossfit shoes are magic because I can now string together double unders. I usually do double-single-double-single, and only got like 3 doubles straight through ever. In the workout I busted out the full set of 21. What?? Where did that come from??
I was super inspired for this week’s spin class. Lots of new music, and requests from my students! Sadly, everyone who requested something was not there to enjoy it, but I think everyone who was there had a good time!
I got a rabies vaccine today. #prevetproblems Just to be clear, it’s preventative, not because I’ve been exposed! Also, the process took a while, and I was waiting by myself for about 15 minutes with a detailed handout about potential side effects. And I’m sort of a hypochondriac so that was fun. So far, so good though!
I have a wild Friday night planned. Biochem studying. Maybe I’ll get a little wild and throw in some GRE vocab.
I got a pineapple. In my fruit and cheese of the month box! Pretty sure I’ll need to bring it home to cut because it’s going to laugh at my silly dorm knives.
And now I think it’s time for bed. WHEW. Let the craziness continue! (Except please don’t. Ugh.)

What is your favorite fruit?

I’m currently pretty excited that it’s mango season!

WIAW-Day 2

Date: June 3, 2014

Author: astottler

Categories: Uncategorized

Happy Wednesday! After the short week last week, does anyone else have difficulty wrapping their head around what day it is? Well, to celebrate the middle of the week, I’m linking up with Jenn for WIAW!

I actually have some slightly different and interesting eats this time-and after this week I promise things will improve even more because SUMMER.

Also-when i say Day 2, to what am I referring? Day 2 of no sugar (with one exception but it was very low sugar and it was fancy yogurt). Has anyone heard about the movie that is out now, Fed Up? I haven’t seen it, but I’m dying to. We all know I love bashing sugar-although mostly because I think sugar metabolism is the coolest thing ever. I guess I should restate that a bit though-I think added sugars in everything and the insane amount of sugar many Americans consume is leading to major health problems, and too much processed food (especially when filled with sugar) is seriously contributing to the obesity epidemic. I’m not fundamentally opposed to sweets in moderation-whatever works for you! Anyways, in honor of that movie and a paper I recently wrote, I’m trying a week without sugar. Clearly the best time to do this is during finals, right?? So that’s where I am. I have to say, when I stop eating sweets, I start to crave meat and protein…which is kind of weird, but for me it’s usually a decent sign that I’m being healthier.

I’m going to go over some food items from the last two days, for fun.

While I’m still going strong with my usual breakfast-yogurt+berries+sunbutter, this week I mixed it up. Instead of making the berries with mixed berries, this time I used frozen strawberries and peaches-and it came out SO well! I was pleasantly surprised!

This morning, I woke up bright and early for spin. I wasn’t sure if the class would happen since this is the last week-as in, I wasn’t sure when the last week was. Well, it didn’t happen, but not because the class didn’t exist, but because there was a huge power outage and the whole gym was closed because it was without power. I still wanted to do something since I was already up, and I hadn’t really taken good enough care of my Achilles the past day for a run (plus I think I need to be more in running mode) so I did a Nike Training Club workout from my app. I’ve done the same one about 3 times and it still kicks my butt. I think I might already be getting sore from it. I followed that up with several short sprints, and then COFFEE.

What is so sad is that with where I am living next year, I won’t be anywhere near my favorite coffee shop-or any coffee shop for that matter. I better stock up now, right? Where else do you find such a perfect cappuccino?

Yesterday, I did my big presentation for the quarter. It went super well! But afterwards, I was craving meat and protein. So meatsicle it was.

I also dug into my fancy yogurt. Since I’ve been on a lemon kick lately, when I was at the store and saw fancy local lemon yogurt (you know it’s fancy if it’s in a jar) and had to try it. This was my one “sugary” item-it only had 12g of sugars but probably about 8g of those where lactose-it definitely wasn’t very sweet! But definitely tasty!

Today, I actually had lunch with my mom. We went to a nice cafe sort of on campus. We split several dishes-a chop salad, a gouda arepa, and fried plantains. They were so nice and split everything on separate plates for us!

So good! Later, for “dessert” I had a plum and “pb&j.”

The “pb&j” technically had no pb or j. On European bread (which I oh so classily broke into small pieces) I spread some sunflower seed butter and some blueberry compote (which is just blueberries on the stove). It was good!

Sometime in the late afternoon I had a snack of bread with cheese and snap peas.

Crossfit tonight was rough. For strength we did power snatches but the WOD was a 20 minute AMRAP (as many rounds as possible) of “Helen.” Helen is bad enough as it is-but 20 min??

“Helen”

400m run

21 kb swings

12 pull ups

For this, I decided it’s time to stop slacking off on my pull ups and ditch the band I had been using in favor of a thinner one. So the pull ups were definitely a bit of work, and required all of my strength effort-I actually broke them into sets of 3. For half of each set I used the thinnest band (which was HARD) and then for the rest of the set, I used the next thicker band. I’m really glad I am pushing forward on the pull ups. It was time to graduate from that band! I was sort of dead afterwards, and super thirsty.

At dinner, I chugged lots of water, and wasn’t feeling super hungry. I picked out a salad with chicken and roasted potatoes.

Since I wasn’t super hungry, the I just wasn’t feeling the salad at all, and I got what little meat there actually was off the chicken bones! I ended up having a couple of small whole wheat dinner rolls, because that sounded way more appealing, and I had already eaten plenty of veggies today!

In terms of the whole no sugar thing, I’m actually feeling much different-in a good way! I had kind of slipping into the “snacking on lots of chocolate” habit, so I feel much better! Hopefully I can finish the week!

And back to the pull ups thing-my goal is to be busting out some pull ups during WODs by the time I return from the summer. Maybe not the whole WOD, but at least some of it!

What your next fitness goal?

Memorial Day Weekend

Date: May 26, 2014

Author: astottler

Categories: Uncategorized

First, a huge thanks to all those serving or who have served.

(Source)

I also want to spend a moment honoring those killed in the Santa Barbara shooting. This truly is a horrific thing, and I can’t imagine what it must be like for the students there. They are all in my thoughts!

I hope everyone had a nice weekend! I had a pretty busy one-not a million pictures but packed with fun, friends, and family! As we speak, I’m fighting heavy eyelids, and it’s still early!

Friday night was a retreat for my sorority. The girl’s house we stayed at had a wood burning oven, which was awesome!

And a cat-even more awesome!

Here are some other Friday food pics: cappuccino, berries+banana+sunbutter, and dining hall lunch.

Saturday morning, I drove the early car back to campus and went to 10am Crossfit. The workout included lots of ring dips, ring rows, and burpees, plus a long farmer’s carry at the end! (Farmer’s carry is holding a heavy weight-I had 2 20kilo kettle bells!)

Saturday was spent doing housekeeping related things-I FINALLY got a car wash, cleaned, and did some laundry.

I then proceeded to stay up much too late prior to an early morning run. I went home to run with Crossfit people there-at one of my favorite places to run! It’s the trail I did all my long runs on last summer!

I did 6 pretty fast (for me) miles. Running with a group definitely makes me run faster than I would have otherwise! Our overall pace isn’t indicative of how we ran most of it, since the first mile was pretty slow. When I split off with a few other people from the main group, we picked up the pace quite a bit and ran most of it around a 9:15 pace.

I was definitely sore from this! I then returned home to visit my parents and kitties-but not before being convinced to spend the night at home so I could do Murph at my home Crossfit today.

I refueled with a simple egg sandwich and some of my mom’s leftover birthday cake.

After catching up with my parents, I was off to the mall for business casual shopping with my high school friends! The only picture I have from that was a froyo break.

Dinner with my family was a favorite of ours-BBQ chicken salad. The salad consists of chicken breast with barbecue sauce, on top of a salad of lettuce, fresh corn, red pepper, onion, tomato, avocado, and olive oil and lime juice.

I also managed to get plenty of kitty time! Although my allergies definitely flared up. Worth it!

Monday morning, I did” Murph”! Murph is a Crossfit workout named after a fallen soldier, Mike Murphy, and is traditionally done at Crossfit boxes on Memorial Day. It’s one of my favorite Crossfit workouts, and consists of the following:

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

It’s one of the longest Crossfit workouts, and is recommended if you’re beastly to be done with a weighted vest (which I of course did not do).

I’ve done this workout once before. Like last time, I broke up the middle circuit into 20 rounds of 5 pull ups (banded), 10 push ups, and 15 squats. I was conservative on the run, but I’m definitely slower running than last time I did this (although my legs may have been a bit heavy from the previous day’s run). I was about 20 seconds off of last time on the first run, and significantly slower on the second. 300 squats makes the second mile feel like death! Although I didn’t beat my previous time (3 minutes off), I was the 3rd person to finish, and the first female! My time was 47:30. But here’s the super crazy part. The pull ups were so easy! I used the same band I always use for WODs, and it just never got difficult like I was expecting! So after I finished the workout and gulped down water, I figured, what the heck. I’ll try some unbounded pull ups. (If you’re keeping track, I’ve done one pull up once.) So, I just did it. And it wasn’t hard, at all. So I did another. And another. What…?!? It felt just like doing the banded pull ups! So I’ve clearly been slacking off! I think doing 100 pull ups with the band really honed in my kipping technique..or something. It was awesome though! I’m going to try to keep up this new found ability!

And here’s a group shot post-Murph.

Right before leaving this morning, I threw my experimental loaf in the oven. It was good, but still needs some work before it’s worth sharing. Any guess as to what it is? 🙂

After Crossfit, I refueled with some of that, plus some egg salad and roused carrots. No pic, so here’s breakfast pre-Murph: egg sandwich with Monterey Jack, on whole wheat.

And some of MY leftover birthday cake was consumed as well.

And now here I am! I may not have had the healthiest weekend in terms of sugar consumption, but it was definitely active-I got some great workouts in! And I loved the time spent with friends and family. Now, I just gotta push through these last few weeks until summer!

What did you do for the long weekend?