Full disclosure: I’m writing this post to procrastinate this paper. That being said, I had some thoughts I wanted to get down.
This weekend is currently my craziest in terms of school work, but so far I’ve been checking things off the to-do list at a reasonable clip!
The main topic today: 16.2. I did Crossfit Open workout 16.2 this morning, and I am seriously in awe of what my body can do, and am so, so proud of myself. The workout was 4 minutes of 25 toes to bar, 50 double unders, 15 cleans (85#). If you completed that in 4 minutes, you had another 4 minutes to do the T2B, double unders, and 13 cleans at 115#. And so on. the cleans got progressively heavier with fewer reps.
I did this workout Rx. I literally got my toes to bar last week. I can only do one rep at a time, and previously I had only done sets of 4, so I wasn’t really sure what to expect. I knew the toes to bar would take me most of the 4 minutes, and my main goal was just to make it to the jumprope. My over the moon goal was to reach the bar for the cleans. (This workout was a bit frustrating because my cleans are really solid, and the weight was a nonissue, but I knew my other slow movements would be the limiting factor). After some calculations, I determined that if I nailed my toes to bar, whether or not my double unders were on point today would determine if I would reach the bar.
Guys. I BUSTED OUT the toes to bar. Far faster than expected, and at perfect pace. I was SO proud. Once I reached the jumprope, I realized how shot my arms were! My double unders tend to go when my arms are wiped out. I got into a rhythm for the first 20ish, and then I could not string them together, only get a couple at a time. Ultimately, I finished 46 double unders, just 4 reps from my reach goal. I was happy with that, and felt so accomplished with how far I’ve come. This time last year I couldn’t Rx this workout. Heck, this time last month I couldn’t. At this point, I can do pretty much every Crossfit skill. For good measure, every time I’ve been at the gym I’ve done a few pull ups at the end of class, and they’re getting stronger!
I went in the first heat (what can I say, I like getting it over with!) and hung around to watch everyone else go. THIS is what I love about Crossfit.
Other happenings:
I fully intended to do a WIAW post this weekend and recorded a full day of food, but then didn’t have time Tuesday to write it up.
This is another attempt at lemon poppyseed bread, using the flavors from the previous recipe I tried and the base from the recipe I’ve been using for cranberry orange bread. I really liked this version! Currently obsessed with lemon poppyseed. I’m not sure if it’s the ultimate version though. I may need to play around a bit!
Also from my full day of eating was this dinner, which was really unique. Eggplant polenta balls, served with a red pepper cream sauce.
I got a Graze box! It’s basically a monthly snack shipment. The first box, a sampler is free, so this was my free box! My options are limited thanks to no nuts/not gluten, but I think I’m going to get another box, simply because having interesting food shipped to my door is super exciting 🙂 I really liked the dried rhubarb (never had that before), and the caramel apple was a creative idea.
I haven’t tried them yet, but the seeds seem a little plain.
I think my biggest regret of my college career is not going to more baseball games. Before coming to college, I assumed I’d go to every single one. Things happened (read: mono) and I never got around to it. On an impulse, I headed over to the last-minute scheduled game (due to impending weather) after Crossfit to watch the game, totally disregarding my long to-do list. Totally worth it. I love baseball so much.
This is my typical yogurt bowl but I thought I’d share it because it looks sort of presentable.
This was hands down my favorite meal of the week. Bean chili (over greens), cheese, tortilla chips, and GLUTEN FREE CORNBREAD. OMG, so good. I LOVE cornbread, and this just hit the spot, especially after my 5 mile run that morning.
And finally, another good meal. Mustard salmon, garlic kale, and roasted veggies.
Actually, one last thing. I’ve sort of been sucked into youtube lately, watching what I ate in a day videos, and am considering doing a what I ate vlog. Would anyone be interested in this??
