Happy WIAW! Thanks as always to Jenn for starting this linkup!

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Seeing as I started off the new year under the weather, I thought I would do a WIAW for sick day eats. These are from Monday, and thankfully I’m feeling much better now!

Also, I have to say…studying various bacterial skin infections (yay Microbiology) while sick is not fun. Do you realize how many horrible diseases start with “flu-like symptoms”?? I briefly convinced myself that I had necrotizing fasciitis (flesh eating bacteria)…and then remembered I didn’t have any giant skin wounds. Yay.

Breakfast:

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I woke up feverish and needing something cold, so I broke out my Christmas present, a new Ninja blender, to make breakfast. The Ninja is awesome. I’m a fan. My family has a Vitamix, but it’s too big to actually make single person smoothie.

I figured my immune system could probably use some protein to make more cells, etc, so I made a protein smoothie with chocolate protein powder, cocoa powder, frozen banana, and milk. For carbs, I had a bowl of pumpkin spice cheerios. In November we stocked up on those, and this is box 1 of 3 remaining in the pantry.

Hydration:

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I made sure to drink lots of fluids, and alternated between Smartwater and fruity sparkling water. This is Safeway brand Berry. Sipped while watching the Rose Parade (and later the Rose Bowl—what a game! As weird as it is to root for USC I gotta root for the PAC12).

Lunch:

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This soup is magic when my stomach hurts (which it didn’t thankfully) so I figured I would try its magic properties on my cold. It’s sweet potato, pear, and leek soup with strong ginger, curry undertones. Plus avocado toast.

Snack:

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I had some snap pea crisps (LOVE these) and then pulled a slice of orange cranberry bread out of the freezer.

Cat:

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This one has enjoyed my downturn in health these past few days and has spent hours purring by my side. And “helping” me take notes for my Microbiology lectures.

Dinner:

Comfort food was necessary, so we made spaghetti squash mac n cheese, minus broccoli because we didn’t have any.

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Plus some roasted heirloom carrots.

Dessert:

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For some reason vanilla Halo Top has been hard to find lately, so I made do with the last of my oatmeal cookie, and crushed up some pumpkin gingerbread from the freezer.

Snack:

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Apparently laying around the couch watching Gillmore Girls works up an appetite, as I was pretty darn hungry that evening and had a nighttime snack of crackers and blueberries.

What do you eat when you’re sick?

4 comments on “WIAW—Sick Day

  1. sweetandstrongblog

    Soup always makes me feel better with most sicknesses. And oh I can’t imagine studying diseases while feeling ill, def glad to hear you’re feeling better.

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