Ok, confession: I’ve never actually seen the Titanic. Moving on…
Yesterday morning (Friday) I donned by neon shirt and headed out for an early morning run. I checked the weather report-47 degrees was the low…and the low was at the time of my run. Awesome. The temperatures are really starting to cool down here. Want to know something bizarre? Next week we have lows of 47 and highs of 80. While it does tend to get cold at night here, that much temperature difference is insane!
3 miles were on the schedule for Friday morning. I ran half a mile there, and half a mile back, so my workout was 8x400m repeats. I really like these-and yesterday I felt like I was flying. I don’t wear my Garmin for these, but I’m sure I was well under my goal pace. Something I like even more? 200 repeats. I’ll get to do a lot of those while I train to PR my 5k. SO pumped. I just felt really great out there Friday-I felt like I was flying on my 9 mile run last weekend as well-I feel like I’ve suddenly gotten a lot faster-perfect timing though! T minus 8 days until RACE DAY.
I’m liking my new post early morning workout coffee ritual.
It’s always cold in the morning, plus if I go straight from my workout, I beat all the on the way to work/class crowd. Perfect.
I wish I lived on the first floor. The cat is back! I called to it and it came running over to me.
Such a sweetie! He almost made me late to class, but so, so worth it.
And…um…he followed me in the door. Which was obviously a problem-it was a good thing my friend was there to kick him out because I definitely didn’t have the heart to do it!
I took zero food pictures from yesterday. But I did do things. And eat things. My dorm had a “homecoming” dance, so we all got dressed up and had fun. When I get the pictures back, I’ll show you guys! I also got ready and totally showered in 15 minutes flat. Because my friends wanted to leave and I was watching How I Met Your Mother….Priorities people! It was actually a lot of fun-everyone was expecting it to be super awkward, but it really wasn’t. It was great to connect with people from my dorm.
This morning I decided to go to Crossfit. 2 weeks ago I PRed my clean and jerk, but today I just couldn’t get it up. You can’t PR everyday, and you don’t always have good lifting days. I wasn’t committing on the jerks, and I kept missing the cleans. I’m pretty sure in the last 2 weeks I’ve developed some bad habits-it felt awesome 2 weeks ago, but then the following week, I started banging up my legs doing cleans.
Which is not right. I was having the same problem today, but no bruising. I could tell I just wasn’t getting in the right position. But it happens. I was frustrated, but looking forward to the WOD: 3 400m sprints with 2 minutes of rest, and then 1 minute of rest in between. I brought my running shoes for this. I was expecting to finish last because everyone else was guys, but it didn’t turn out that way at all. I beat everyone in my heat (we split into 2 heats, starting 10 seconds apart to avoid running into each other), and even passed a person or two from the heat before me. It. Felt. Awesome. I’m starting to really look forward to training for the 5k-I haven’t done much fast running lately, and I forgot how much I liked it! And passing people? Best thing ever.
On a sidenote, I REALLY need to do a timed mile, but I’ve been putting it off. My last one was 8:00, but that was pretty soon after mono and before any half training started. I would think I’d be somewhere around 7:30. I would LOVE to get down to under 7:00 like back in the day, buttt we’ll see about that.
After my workout, I made the world’s worst smoothie. I brought my little packet of chocolate protein powder and cocoa powder to the dining hall, and even waited in the super long blender line. I added blueberries, mango, and milk. And…..WAIT FOR IT-arugula. I wanted spinach but they only had an arugula spinach mix, so I figured, why not? WRONG. WRONGWRONGWRONG. Arugula is a lot more flavorful than spinach. So I had 2 giant glasses of chocolate arugula. It was awful.
I attempted to drink it alongside a biscuit and some chicken/guac. But then gave up and just got another biscuit. Shudder.
Hopefully you guys are having something at least a little more delicious! Tomorrow is my last “long” run before my race. I’m doing 6, even though my plan calls for 8. Last time I felt like my legs really benefitted from the extra rest. The body wants what the body wants! (Which, by the way, is NOT an arugula smoothie.)
Have a great Saturday!