Hey guys! It’s Tuesdayyy. Gah I have to much reading this week. This morning I was up bright and early for a morning spin class. I wasn’t sure how hard the class would be, so going in I planned to kick my own butt. I don’t know if I was kicking by own butt or if the class actually was fairly difficult, but I was dripping sweat in the first 10 minutes. ALways a good sign.

For breakfast I made a delicious protein shake, and tried my new chocolate protein powder, which is Whole Foods brand, and actually quite delicious.


Also in the smoothie was cocoa powder, soy milk, a handful of spinach, a banana, ice, and a few frozen blueberries. If you guys like dark chocolate smoothies, dry added in some frozen blueberries. The subtly fruity flavor gives the impression of dark chocolate, which is my favorite. Also pictured is a hard boiled egg and fruit.

Naturally, I was running late for my 9 am, so I had to bike-sprint to class. After an entire spin class, my butt was burning! Whew. Today was another super windy day. I swear I was constantly biking into the wind. It has a much greater effect than you would think…On the plus side, my soaking hair was completely dry by the time I got to class…

Lunch was a delicious salad that included avocado, chicken, gouda, tomato, and asparagus. Yum!Image

After my last class was a snack, which I actually photographed today.

My mom texted me today: “US mango consumption has gone up 30% in recent years. Is it you?”Image

Yes. Yes it is me.

Also for snack:


After doing Psych homework, I took a nap. I definitely haven’t gotten enough sleep these past few days. But here’s the thing about naps. I cannot nap and then not eat a ton when I wake up. I don’t understand it. But it is unfortunate. So there went the afternoon run….


Kefir with peanut butter cereal and sunflower seed butter. And since the kefir bottles are teeny tiny, I had some of this:Image

With half a slice of zucchini bread and more sunflower butter.

But with a full stomach came the decision to skip yoga. The thought of yoga with a full tummy was enough to make me change my plans. Plus I have quite a bit of work anyways…And since I ate that all around dinnertime, it’s whatever. But I hate when my eating gets in the way of exercise. That is when I have a problem. Plus I think I’ve been going a little overboard on the sunflower butter and yogurt lately, because I’ve been feeling a little gross after eating it (my guess is large quantities of sunflower seed butter…).

Just a heads up, my eating habits are going to be a tad different for a few days. I have rush coming up this weekend, and let’s be honest. Sororities girls will judge each other based on their bodies. To avoid unnecessary bloat and fluid storage, I am going to avoid dairy and carbs for a few days so I look my tip top. Plus I should be avoiding grains anyways since they put me to sleep…So we’ll see how that goes. I can never seem to actually stick to these things…

So since it’s Tuesday, here’s an update on Operation: Get Healthy. It’s…eh. Workouts have been pretty good (until today) although I can never seem to get that afternoon run in. Eating hasn’t been good….Too much. Too much sugar. Way too much snacking. Snacking has definitely been my downfall, as today is evidence of. I really want to get back into running. (Also I keep thinking today is Wednesday…) My goal for this coming week is to run a little EVERY DAY. Now, before anyone gets crazy on me telling me how that isn’t a good idea, let me clarify. I mean at least just a bit every day. Like 5 minutes if it isn’t my main workout. I just want to get back in the habit, get back into running shape, and get faster. I think part of the reason I keep putting off running is that it is the place my out of shape-ness shows the most. I just feel so heavy. Yuck. I guess I don’t want to face myself…But hey, it won’t get better if I don’t try, right?

7 comments on “Yogurt Overload (Again)

  1. Sora

    Your salad looks delicious!! And it’s reminding me to put avocado in my salad for tomorrow:)
    And the mangoes- save some for me!!!

    I also have a really hard time with eating/working out scheduling. I will absolutely get a bad heartburn if I exercise any time after eating a meal. So if I don’t get a workout in in the morning, the day is shot.

    Good luck with operation: get healthy!

    1. astottler

      Thanks! And I totally know what you mean. Working Putin a full stomach is the worst.

  2. Miranda @ Miranda Runs

    I’ve always wanted to do a spin class! ALWAYS. I can’t through my gym unless I sign up for the group classes (which costs more) and it seems intimidating. But it seems sooooooo fun. I always eat right after I take a nap too! You could be snacking too much because your meals seem pretty small. Not sure though!

    1. astottler

      That’s a good point! And I’m probably neglecting carbs too much, instead of just avoiding bread. Spin is SOSOSO much fun but it takes a little while to get used to it! Plus, building up “spin butt.” My butt was soooo sore after my first class!

  3. lrsaar

    That salad looks great!

    1. astottler

      Anything with avocado and I’m sold!

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