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WIAW-Healthy Living is About Balance, Pastries, and Ostriches

Happy WIAW!

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Today, I’m blogging from Solvang, an adorable little Danish town completely decked out for Christmas. There’s not a not to do here besides eat delicious Danish pastries. There are worse things in life. 

Technically I consider myself a “healthy living blog,” and while these foods may not be your typical idea of healthy, healthy eating really is all about balance. How many times will you be conveniently within a mile of about 20 different bakeries, with a father who wants to go into all of them? Balance is trying one of everything…and then splitting it with your family. So here are some things from the past couple of days!

Monday before we left, I went to m gym for an abs class, followed by weight lifting on my own-I did my Jingle Barbells workouts. It was nice to have all the time in the world, and be able to take long rests between sets. I’m normally in such a rush! I followed that with a protein smoothie-I’ve been dying to have one of these for months. Yay for being home!

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Milk, spinach, frozen banana, cocoa powder, a little protein powder, and a handful of ice. 

Lunch on the road was a bagel sandwich and thai bubble tea.

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And then we arrived! Naturally the first stop was pre-dinner pastries. 

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A blueberry “boat” (probably my favorite o the trip), custard filled pastry, and a Danish “waffle”-a pastry with butter cream frosting and raspberry.

Dinner was at Pea Soup Anderson’s. Anyone who has driven through California on the main, long stretches of road will be familiar with this place-there are signs advertising it hundreds of miles away, and since we were RIGHT THERE we had to get their famous pea soup!

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In the morning, we went to the hotel’s hot breakfast. The oatmeal was a highlight-it was very vanilla and cinnamon-y.

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Then, I went for a run with my sister and her boyfriend. I’m in WAY better than last time I ran with them (at the beginning of half training in June)-last time I was dying, and this time their pace felt comfortable. I think we covered between 4-4.5 miles? 

Then, on our way in to town, we stopped at a little drive in. I ordered a burrito with chicken-it was interesting, the lettuce, salsa, and guacamole were on the outside! A lesser known fast-I’ve eaten very few burritos in my life. And as a result, I never know how to eat them! I’m really uncomfortable eating them-I had one of my first burritos with my friends and they totally made fun of me for it!

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And of course dessert.

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We spent the afternoon walking around downtown Solvang and wandering into little bakeries. A highlight was our visit to the foot spa for a massage. Since we all know the sad shape of my feet, it was great. 

Guess what we did next?

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We went to an ostrich ranch! I kinda really really want one. Or at least to ride one-is that a thing? 

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We even got to feed them. They’re aggressive little guys! (Ok, maybe not little…) We had a bowl with a handle, and you held on the handle tightly while they went at it and just kind of hoped. It reminded me a little of water skiing-you hold on for dear life and hope, and there’s the adrenaline rush that something is going to go horrible wrong, like they will somehow peck your hands off.

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My sister’s boyfriend feeding ostriches.

Since we were all stuffed with pastries, we ended up eating a late dinner at our hotel restaurant, which turned out to be really nice.

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I ordered the vegetarian portabello mushroom burger, which had a lots of veggies, lots of cheese, and lots of mess. Image

And since this is vacation, dessert happened (again) as well. Bananas foster and lava cake.

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Everything has been delicious, but I’d be lying if I said I wasn’t ready to go back to my routine. I wanted to do nothing all afternoon but curl up and sleep. But such is life. Everything is about balance. 

Oh, and one more though about my 5k on Sunday-I probably screwed myself over with pacing as well. I thought I could have held an 8 minute pace, but based on my pace estimates, my first mile was probably 7:30, and the last two 8:30-so if I go out that fast there’s no way I could hold an 8:00 pace! I think I need to practice running more at that pace-to get my body used to the effort as well as the feel. 

Have a great week everybody!

Favorite pastry? 

 

MIMM-Christmas in the Park and Santa Run

I’m linking up with the fabulous Katie today because this weekend has been fun and marvelous!  What could be better than getting in the Christmas spirit and spending time with cats and family?

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The first marvelous thing? I finished bringing my stuff home from school, including my plant. It’s a plumeria I got from Hawaii, and it’s thriving in my room. I guess the humid, warm climate that seems to mold everything is good for it? Proud plant momma right here!

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Then, my mom and I shared an amazing sandwich-turkey and avocado from Ike’s, which is kind of a big deal around here (and there’s one on campus!) Yum!

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Then I did some Christmas shopping. I’m really excited about some of my gifts this year, and I cannot wait to share it with you guys…after Christmas though!

Which brings us to Sunday. Sunday I did a Santa Run 5k. I did the 5k last year, which is the only 5k I’ve ever done. After finishing training for halves, I’ve been working really hard on getting faster. I had countless 6am wakeup calls for 30 degree track workouts. I really wanted to PR this race. 

For breakfast, I had something a little unusual-cottage cheese, cocoa powder, and a little honey, topped with raspberries and served with a persimmon.

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Before leaving for the race that afternoon, I had super light lunch-persimmon, more banana bread, and a little spinach bread-like stuff. I was more concerned about having stomach issues than being hungry since this was such a short race, and I remember being stuffed going into it last year. 

The race is in its second year-it benefits Christmas in the Park, and Christmas display the city puts up every year, which was ranked top 10 in the world! Here are some pre-race photos-everyone dressed up as Santa, but I wanted something more comfortable to race in, plus my parents requested I wear something that didn’t blend in so much as they had trouble finding me in my last race, so I wore my Santa Run shirt from last year.

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The race itself? It was tough. I was super nervous before the race, and they nervousness kind of turned to nausea as soon as I started running. I most likely definitely went out too fast; I didn’t wear my Garmin because I was worried it would freak me out, but I know my second half of the race was much slower than the first.

Lately during my races, I question why the heck I keep signing myself up for them! SO painful. At least halves are slower so you can enjoy the first half of the race or so comfortably and not be dying until the end…

I definitely did not feel as prepared as I should have been. I haven’t been out of breath in this way in a while. My endurance base? It’s great. I haven’t done much sprinting though, and that needs to happen. 

I didn’t PR this race. I realized that pretty quickly. My official time was 25:36, which is 37 seconds away from a PR. Here are some very unattractive running pictures:

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I felt pretty awful right at the finish. They were handing out cookies and milk (cute, right??) which i grabbed for my dad.The thing about 5ks though? You recover pretty quickly, so it didn’t take long before I was game to try a s’mores pizza. Because why not?

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It was pizza dough with nutella, dark chocolate, marshmallows, and graham crackers. It was delicious! And messy. Check out the aftermath.

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Walking around after the race, my calf started to cramp a little. Nothing major, just felt on the verge of a cramp. After some salt, it was much better though!

I also got a new friend.

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And here are some pictures from Christmas in the park:

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My sister ended up meeting us there and then inviting us to her place for macaroni and cheese. It just so happens my favorite froyo place is on the way home…

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A bit of tart with fruit, salted caramel pretzel, and pumpkin pie, with toffee, brownies, and chocolate pretzels. 

And after some time in front of the TV prepping for tomorrow’s trip (more in a second), a little snack that included cheese, crackers, and these guys:

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Have you guys had Jo-jos from Trader Joe’s? Get them. Now. They’re decadent and addictive. They’re basically chocolate covered oreos but in cool flavors-these are gingerbread and peppermint. 

So my thoughts on the race? While I’m a little disappointed, I’m not really surprised. Based on my training, I knew hitting my goal pace would be really hard. I have two more 5ks in the next few months; the race made me both want to never run a race again and train even harder at the same time. Races hurt. But if I’m in better shape they hurt less, right? Or I just go faster and they hurt just as much. I have a couple of ideas of what I can do to get faster. I want to do more sprints-I need to do more agility types of drills anyways because my ankles are weak. I need to do longer runs OUTSIDE at my goal pace-like without breaks in the middle. I love doing workouts with intervals, where you get to rest in the middle. But you don’t get to rest on race day, so I need to prepare myself for that as well. And I need to click with the nutrition. To be perfectly honest, being lighter means instantly faster because there isn’t so much to carry around. I’m heavier than a year ago, and while some of that is muscle, it still has to be carried 3.1 miles. For the next couple of months I may put weight lifting more on the back burner and focus hard on running. 

As for the trip-tomorrow I’m going to Solvang, a little Danish town near Santa Barbara, which should be adorable and Christmas-y. In preparation, we had to re-watch the Psych episode where they go there. I can’t wait!

What did you do this weekend?