Meals Lately (feat. Sunbasket and CSA Delivery) + Salad Recipe

Date: January 12, 2017

Author: astottler

I have been so horribly behind on posting meals lately, and I’ve gotten a bit of a backlog of things to share. (A new recipe will be at the end of the post!) Of course, starting with my cat.

For Christmas, my mom got me 2 weeks worth of Sunbasket meals. This particular meal delivery service was appealing because you have a lot of control over which meals you get, and you can do gluten free! That being said, I picked out 2 weeks of meals, supposedly starting next week, and then last week I got an email saying my meals were shipping. What…? I didn’t even get to pick that week’s worth of meals! But I think I still have the other 2 weeks coming? Unclear. That being said, the meals were not exactly something I would have picked out, but worked out pretty well given various dietary constraints.

The first meal we made was by far my favorite. It was vegetable tostadas, filled with roasted butternut squash and seasoned black beans, pickled onion and radish, queso, and a soft boiled egg.

I chose to have mine as soft tacos vs. tostadas, but my parents’ tortillas didn’t crisp up too much. I also added a touch of spinach. This meal was delicious and cooking was seamless, minus the soft boiled eggs. We followed the directions and time exactly, but the eggs were a little TOO soft when we started to peel them (which was its own nightmare). We ended up microwaving them to firm them up a little bit more. Not pretty, but still delicious!

The next meal we made was chicken tacos. I’m really not a huge fan of cooking raw meat, but this went fairly seamlessly, minus the fact that the marinade blacked a bit in the pan, causing the house to smell smoky for days (but it tasted good!) These tacos had marinated chicken (tomato paste and spices), roasted red peppers, cabbage, radish, and lime juice, topped with queso. These were good but we agreed they could have used a little salsa. Served with salad on the side! I also left out the super spicy pepper that came with it.

Our third and final meal for the week was a little bit more of an improvisation. It was supposed to be blackened sole over herbed cauliflower rice, with a citrus pico de gallo. However, my mom has extreme fish phobia, and we’re not allowed to cook fish in the house. I’m actually not a huge fish eater either, although I like it well enough. Instead, we made basically the same dish, but instead of fish, we topped it with a fried egg with smoky seasoning.

The cauliflower rice was good, as well as the pico (which went better with tortilla chips than an egg…oops).

Not a bad set of meals, given I didn’t pick them out! Overall, I would say it was a fun experience to cook up the meals. I’ve heard the commentary before that Sunbasket doesn’t have as many veggies as one might like, which I sort of agree with. However, it’s super easy to add a side or throw spinach into a taco if you want more! I’m looking forward to next week’s delivery!

Now, otherwise in food.

Breakfast

Not a ton to share here. I’ve been on a bit of a smoothie kick since getting my new Ninja blender, but this morning I mixed it up and tried Siggi’s 4% blueberry yogurt (I like it—not too sweet!) with chocolate cheerios, sunbutter, and a Bosc pear.

Lunches lately have really just been leftovers from dinners.

Dinner

Hearty Chicken Stew with Butternut Squash and Quinoa. I love this one; it has the fun addition of kalmata olives! On the side is Brazilian cheese bread. It’s made with cheese and tapioca flour, and I found them frozen at a few different grocery stores.

Breakfast for dinner, plus the last of our previous week’s CSA, Romesco cauliflower! I’ve seen this alien-like cauliflower at the store a couple of times, and was excited to try it out! We simply roasted it up with garlic powder, salt, and pepper. It tastes a little like a cross between cauliflower and broccoli.

In the scramble is garlic, mushrooms, spinach, green onions, shredded carrots (I love this addition to scrambles) and Irish cheddar. Plus some toast with homemade jam.

Healthy chicken minestrone soup. I wanted a new soup to try, and we were in the mood for something that didn’t include squash, since it seems like everything we’ve made lately has included it! This minestrone is lacking all the meh parts (beans and pasta), and instead is packed with more exciting veggies (I really like cabbage), and topped with parmesan and pesto. Served with more Brazilian cheese bread balls.

Etc.

I’ve been going to coffeeshops to do work this week since I’ve been ready to get going before the library is open. I mixed it up and went to Peet’s and CHECK OUT THE QUALITY OF MILK FOAM ON THAT PUPPY. It’s extremely high quality. Peets>>>Starbucks.

This may not look like much but GUYS. I saw someone post about this on Instagram. Sweet Megan makes cookie dough free of the top 8 allergens, and since it has no eggs, it can be eaten straight from the jar or baked in the oven. After several stolen spoonfuls, I decided to be civilized and bake a cookie in the oven. YUM. I got small jars of chocolate chip and sugar cookie to try, but there are a ton of flavors.

We decided to have a little happy hour to open up our growler of Reindeer Sweat. This chocolate cherry oatmeal milk stout is SO good. While drinking it, my dad made me cookies as part of a little friendly wager that I won within my family. The cookies of choice were carrot oatmeal, made with carrots from our CSA box! (The recipe is actually from the CSA box too.)

They came out really well! They tasted healthy, but in a good way!

And FINALLY, the recipe!

Almost a year ago I went to Sweetgreen in DC (when I was there for the Cherry Blossom Race) and had a delicious salad with beets, goat cheese, and wild rice. I’ve been meaning to recreate it ever since, and FINALLY I did, motivated by regular and golden beets in our CSA box, as well as romaine lettuce.

Beet and Wild Rice Sweetgreen Copycat Salad

Salad ingredients:

3 grilled or broiled seasoned chicken breasts, sliced

3 large handfuls of romaine, or 3 bowlfuls

3 large beets

3/4 cup crumbled goat cheese

1 cup seasoned, cooked rice blend (I used a brown rice and quinoa microwave rice pouch that’s seasoned with garlic. You could also use wild rice.)

Dressing (from Cooking Light):

3 T balsamic vinegar

2 T olive oil

1 T minced shallots

1 T chopped fresh parsley

1 t Dijon mustard

1/8 t salt

1/4 t black pepper

1 garlic clove

Directions:

Preheat oven to 400 degrees. Peel the beets, and then chop into bite sized pieces. Toss in olive oil, salt, pepper, and garlic powder, and roast for 35 minutes or until tender.

In a small bowl, mix all the dressing ingredients.

When the beets are done, toss all ingredients in a large bowl.

Enjoy!

(Served with extra beets on the side to dip in ketchup!)

California Niçoise Salad

Date: August 28, 2015

Author: astottler

Categories: Uncategorized

Hello! Here I am, posting another day in a row! GO ME. I have on day of work left! I really do love my job, but it will be nice to have some time off to prepare for what is sure to be a crazy year. I also have a recipe/salad idea for you all today!

My morning today started with a 3 mile run on the hills around my neighborhood. It’s good for me because I’m currently training for the Nike Women’s Half in SF which is hilly. Did I ever mention I was doing that? Well, I’m officially in training mode now. The run went well-I’m getting much stronger on the hills (my first few runs this summer were ugly).

I started work at 8am today, so everything occurred rather early.

Breakfast was a new to me yogurt that I’ve been meaning to try for a while-sweet potato! I liked it-the flavor was subtle and it wasn’t very sweet at all. I topped it with sun butter and had a few dates from the farmer’s market on the side.

Today at work my position was room nurse, which means I get to room the clients and discuss what is going on with their pets. It’s a lot of fun to interact with the ‘parents’ but the position can get a little slow when there are not a ton of appointments. Around 10:30, I broke for a quick snack and ate the Vans gluten free crackers I packed in my lunch.

Lunchtime was at 12:30, and I chatted with my coworkers while enjoying my typical salad.

I also ate a piece of blueberry banana bread that I pulled out of the freezer.

Then, at around 3 I had a small piece of ice cream cake. On the last Friday of every lunch at work, we celebrate the birthdays from the month with the treats of their birthday people’s choices!

After work, I wanted to go to Crossfit, but I got out of work a few minutes late and couldn’t make the earlier class. I was a little hungry and already ate my snack for the day (oops) so I stopped by CVS to pick up a bar. It was just ok, and I didn’t love the ingredient list, but given my nut restrictions it was the best option I could find.

Crossfit was a fun one! My of my favorite types of workouts-short and heavy. As a warm up we did zig zag agility drills, which were a lot of fun and a great way to mix it up! The strength portion was 5 sets of 5 presses, at 55, 60,70, 80, and 85 percent.

The WOD I was looking forward to-7 minute AMRAP:

5 push ups

5 front squats (I used 105#)

7 knees to elbow

I got through 4 rounds plus 10 reps.

My shoulders are weak and creaky. I’m terrible at push ups for some reason and most WODs I choose to do them on my knees. This was few enough reps though that I was able to grunt out chest to ground, elbows in, real push ups. In terms of the creakiness, I can’t really do multiple days of overhead work without my shoulders being cranky, and I think it’s because I’ve gotten weak and stiff. I started going to yoga again, and I’m really hoping that helps things out! Yoga is so great for shoulder strength!

Dinner was a salad I dreamed up on the plane back from New York, and it came together beautifully. I suppose I’ll call it the California Niçoise?

(Side note-I learned last week that to get accented letters on a Mac you press down on the character and hold….I took Spanish for 5 years without this knowledge….)

This salad is fun because it’s full of all kinds of flavors and textures-my favorite way to eat a salad.

California Niçoise

(Note that this is not given in terms of exact quantities.)

-2 grilled chicken breasts, marinated in lemon juice, olive oil, garlic, salt and pepper

-roasted asparagus

-roasted red potatoes (I used creamer potatoes) in olive oil, salt, and pepper

-truffle goat cheese (you could use regular goat cheese)

-a sprinkle of truffle salt on top of all of that

For the dressing (adapted from Cooking Light)
3 T red wine vinegar
2 T olive oil
1 T minced shallots
1 T fresh chopped parsley
1 t Dijon mustard
1/8 t salt
1/4 teaspoon black pepper
1 garlic clove, crushed

The process is simple-whip up the dressing, and then toss everything with the exception of the goat cheese, which is crumbled on top. Yum!

Dessert was also sort of epic. It was a Cooking Light recipe from the latest edition-Hasselback Apples. They’re basically apples sliced hasselback style and then roasted, topped with an oat, butter, cinnamon, and brown sugar mixture, and then broiled. Words cannot describe how amazing these were!

And since my picture truly doesn’t do it justice, here’s the shot from Cooking Light.

I highly recommend giving these a try!

I’m Going to Idea World!

Date: July 15, 2015

Author: astottler

Categories: Uncategorized

Hello from LA!

This afternoon, I flew in to attend the Idea World Fitness Conference, as part of the College Discovery program. To say I’m excited would be an understatement! I’ve never actually been to downtown LA before-just in the area. I will definitely do a nice full recap of this trip and the sessions! I am mainly going to spin sessions and Nutrition/Science lectures, but there are also other fun things here like the Urban Party tomorrow night (not really sure what that will be like) and the big Nutrition/Fitness Expo. My morning begins bright and early tomorrow for a 7am spin class by Schwinn. I’m taking quite a few Schwinn courses while I’m here, and since I’m certified in Spinning brand of indoor cycling, I’m very interested to see how the philosophies of the two organizations are similar and different!

My morning began with a simple breakfast of eggs and mango, plus half of a Luna bar.

My workout today was lots of Olympic lifting with my trainer. My snatches were not so good today, but the cleans are getting a lot better, and felt good! Plus, my hip is feeling WAY better. I’m going to still baby it a bit though and try to only squat in a controlled manner (like a back squat, not a burpee). My puppy came to pick my up from my workout since my car was in the shop, and she had her first walk outside since she is almost totally vaccinated!

Once home, I was super rushed to pack, eat, and shower. Lunch was leftovers. Chicken breast, carrots, and asparagus with goat cheese. Plus the other half of my Luna bar.

The trip here was short and uneventful-the taxi ride to my hotel was super expensive and long though because this is LA! I have actually had the worst experience with my hotel thus far in that I wasn’t happy with how they charged me originally, and then it took FOREVER to get checked in. I guess it’s kind of an apartment complex so there’s no lobby to check in at exactly. On the plus side, my room is actually super nice. It’s basically a studio apartment with a full kitchen and everything. I’m less than a mile from the center where the event is held. I checked in today, and while where I’m staying is a good area and the expo is in a good area, Google maps routed me through a not so great area. Given I’m going to be by myself, I’m happy I found a much better (and more direct) route!

I was actually pretty lost trying to find the Convention Center. To make it worse, I walked through the area where the ESPY’s are going on! I finally got close enough to see people with IDEA bags walking away and was able to find it!

I stopped at a Carvery for dinner on the way back and got a salad with kale, avocado, and chicken. Perfect!

On the way back, I stopped at a grocery for some food and snacks. I’m not sure what the food situation will be like, and I’m worried about my stomach acting up, so I tried to really stock up. I’m hoping I’m not eating Luna bars for every meal! I found a salad for lunch tomorrow. I also tried soy nut butter for the first time. The verdict? I like it! It doesn’t seem as fatty as sunflower seed butter (which can be good or bad depending on what you’re looking for), and it definitely doesn’t taste like peanut butter, but it’s nice to mix it up!

It’s about 8pm here now, and since I have quite a big day tomorrow, I’m probably going to watch a little Netflix before calling it a night!

Have you ever been to a conference?

Nectarine and Date Salad with Feta

Date: July 8, 2015

Author: astottler

Categories: Uncategorized

Hello! I hope everyone’s week is going well! Today, I’m sharing a recipe with you all which basically what I’ve been having for lunch every day at work, so stick around until the end of the post!

I started work at 7am today, so a quick breakfast was in order. Cherries+polenta+Luna bar. I probably eat too many bars, but sometimes you gotta do what you gotta do. I currently have a healthy alternative baking in the oven which is a total experiment so we’ll see how that turns out!

I didn’t get to have lunch until 1:30, so I was pretty ravenous and tired by then! Lunch was a salad with dates, nectarines, chicken, and feta (recipe at the bottom).

Plus Mary’s crackers.

I’m trying not to get froyo at work more than once a week, but since I was so hungry, I had a small cup with blueberries.

After working the rest of the afternoon, I had a quick snack before Crossfit. A random bar I found that didn’t haven anything I’m allergic to (i.e. nuts-which nearly every bar has), a banana, and a couple of pieces of these freeze dried apple/raspberry balls.

Crossfit was good, but my hip has been bothering me lately when I squat for some reason, so I’m trying to be gentle to it. I worked on power snatches (not landing in a full squat), and did very shallow overhead squats in the WOD which was 12 minutes of overhead squats, push press, and push ups on the minute with an increasing rep scheme. Not a crazy intense one, but I got a good shoulder burn!

Dinner was a few Cooking Light recipes from the Cooking Light app. The app is so convenient-they even make meal pairings with main dishes and sides, and it’s easy to scroll through different recipes based on their principle component (like poultry). Today, we had BBQ chicken which I ate over a piece of gluten free bread, coleslaw, and mashed sweet potatoes with sage and browned butter.

For a little something sweet after dinner, I had a little sunflower seed butter and raspberry jam on gluten free bread.

Now-recipe time!

Date Nectarine Salad

Ingredients:

For the salad:

8-10 oz grilled chicken breast, chopped

1/2 c feta

2-3 nectarines, chopped

about 15 pitted dates, chopped

3 large handfuls of lettuce

For the dressing (adapted from Cooking Light)
3 T white wine vinegar
2 T olive oil
1 T minced shallots
1 T fresh chopped parsley
1 t Dijon mustard
1/8 t salt
1/4 teaspoon black pepper
1 garlic clove, crushed

Mix up the dressing, and then toss it all together!

Serves 3

Guacamole Salad

Date: September 18, 2014

Author: astottler

Categories: Uncategorized

I sincerely wish I had an amazing and exciting recap for you guys, but in reality all I’ve really done this week is start packing for school. Somehow I accumulated an insane amount of junk in my dorm room last year, so the goal this year is to simplify and streamline what I’m taking! I guess as a consolation for my boring life right now, I have a recipe to share today! I’m trying to make more of an effort to actually keep track of the recipes I make! On a related note, I FINALLY gave my recipe page a much needed facelift, so check it out!

In other photo worthy food news, I’m enjoying the last of the summer’s figs! I LOVE figs, and I’ve had a lot of fig eating to cram into the last 2 weeks I’ve been home in CA. Yesterday morning, I enjoyed them with fancy vanilla yogurt.

If it’s in a jar, it’s automatically fancy. Fact. But then the jar was tiny and I couldn’t fit enough figs in, so I poured everything into a bowl and topped it with sun butter. Perfection.

Minus the recipe, nothing has really been photo worthy. This may have something to do with a new Costco purchase-sea salt caramel and chocolate pretzel clusters. Oh yes. Buy them. Or don’t. It’s a huge bag and so, so addictive.

One thing photo worthy I suppose is my shoes.

I think I kind of like that model of shoes, you think? I decided to take a family photo because my oldest two pairs are going off to the Goodwill. I actually got a new pair when I went to the running store because my foot doctor told me I needed good shoes. After a full running/walking/shape of my foot analysis, they brought out…the same shoe I’ve loved for years. Seriously-I’ve worn these shoes since my sophomore year of high school (almost 5 years if you’re keeping track). I had no idea they were the same model when I got my first pair of this year’s version, and was shocked to find the new shoes I had loved were the same as my old ones I loved! I’ve had at least 3 running store workers analyze me and pick out the same shoes so I think it’s safe to say they’re good for me!

Ok. I promise I’ll get to the recipe now! This recipe is a knock-off of one of the Sweetgreen’s salads I had all summer. I don’t even feel a little bit bad about copying their recipe given the nearest Sweetgreen is 3000 miles away. This salad is based off of the Guacamole Greens salad they had, which was the one I got most often. I tasted like fresh guacamole!

Here’s their version:

And mine:

Guacamole Salad

Serves 3

Ingredients:

8 oz cooked chicken (two small breasts)

1 medium tomato

1/4 c chopped cilantro

1 small red onion

1.5-2 avocados

1 c crushed tortilla chips

3 handfuls of lettuce

For the dressing:

3 T lime juice

2 T olive oil

1 t salt

1/2 t pepper

Shred the chicken, mash the avocado, mix up the dressing, and toss all ingredients together.

Throw on a sombrero and enjoy!