Over the weekends, I always feel like I don’t have that much to blog about (I truly live an exciting life! My friends from home are all going back to summer school and my friends from school are long gone!). But then I go to blog and realize I actually took quite a few pictures.
As promised, I have a workout for all you guys! I tested it on my friends, and they approved. The idea is to take rest when necessary. If you go straight through it will obviously be much harder! We kept taking breaks to chat, because, well, that’s what we do. Let me know what you think!
(I tried to make this into something prettier but me+computers is not a good combo…)
Forward squat jumps: jump forward (covering distance)
In and out- balance on tailbone, hands on head, and bring your knees in toward your chest while crunching up
Plank dips-plank position on elbows, and lower hips to the ground, then raise up
Cross leg sit up cross- sit with your legs crossed, and then do a sit up, crossing one arm over to touch the ground in front of you
Let me know if you try this! A modification you could do is Filthy Fifteen (15 reps of everything).
Other highlights of my weekend included a trip to Whole Foods for Paleo-ish foods.
YUM.
Actually surprisingly good!
Friday night I bundled up in all my warmest clothes and headed to San Francisco for the Giant’s game! Only in SF would I dress for a snowstorm in the summertime!
San Francisco is known for having good food at the ballpark, so I was able to find a pretty healthy option. I got something called a Cha-cha bowl.
AKA one of the few things there that had vegetables. It is a bowl with pickled veggies, pineapple salsa, chicken, black beans, and rice. They were kind enough to make it for me without the rice too! I’m maintaining my Paleoish way of eating! Since I knew I’d be craving sweets later in the night, I decided to bring my own (it would be really hard to argue that a Ghiradelli sundae is Paleoish).
Baker’s chocolate and raisins-a winning combo! Although sadly the Giants lost.
Saturday morning, I was back at Crossfit. Since I was the only Intro person, and the guy who usually works with the Intro people had to leave, I was thrown into the regular class, which I was super pumped about. The WOD was:
20 AMRAP
5 handstand push ups
10 pistols
15 pull ups
For the handstand push ups, I did them with my feet on a box, and definitely not a handstand! Pistols are single leg squats. And I did the pul-ups HEAVILY banded! I made it through 8 rounds, plus 15 reps! My arms were jello….I was glad there wasn’t too much leg work involved because I was a little concerned for my 8 mile run Sunday!
In the afternoon, I went for a walk along the bay with my friend. I am so grateful she introduced me to the trails along the bay-they are perfect for my long runs because they basically go all the way up the peninsula!
You can kind of see the city through the fog!
When I got back, I promptly put my feet up in preparation for Sunday’s run. Saturday was a quiet night spent watching Burn Notice with my family (and cats of course).
How is this comfortable??
And since I’ve been talking about it all post, you guys know that Sunday held my 8 mile run. I think this was the longest I’ve ever run. While training for my 10k last summer, I ran for 75 minutes, which my little Nike chip in my shoe CLAIMED was more than 8 miles, but I don’t believe that for a second. For one thing, when I run for time I definitely am dogging it.
Since I knew 8 miles was more than I’ve run before, I was a little nervous about how my feet would hold up. I got a really bad blister last weekend, which had been kind of sore all week (although it hadn’t bothered me much running). In addition, there’s also that whole landing on a nerve in my foot and making my toe hurt thing. Right before my run, I remembered how my toe thing actually got BETTER after like an hour.
My run went really well! To be honest, way better than I was expecting. My feet weren’t fabulous, but they held out just fine. My running shoes that I wore are super old though, and I felt like my feet were hitting the ground kind of hard. My new Nikes are in, so I’m picking them up tomorrow. Hopefully I can break them in enough for next week’s 10 mile run! (Gulp.) I ran with a book on tape this time, which I really enjoyed. I find that on long runs I get bored with music. Now, I can’t wait for my next run! They discovered a body just as I was finishing up!
I was also pretty happy with my pace. While I simply want to FINISH my race, I would LOVE to maintain 10-minute miles, so I am trying to train to this pace, which is pretty close to where I was.
I had a little trouble finding where I parked, but the walking time was much appreciated-I was not capable of getting in my car right away! I also found myself wishing I had a foam roller WITH me. Next time! On the way home, one of my favorite songs to spin to came on the radio. The gym was on the way home, so I stopped there to spin my legs out a little (just lightly) because they were starting to tighten up. 20 minutes of spinning, and then foam rolling worked wonders! I legs felt 1000x better. Foam rolling my calves was kind of death, especially the outside-ish parts, since I run on the outsides of my foot. WHEW.
I actually enjoyed this run, although I am kind of scared for the 10-miler. So my Crossfit gym is holding a trail group run on the same day that I am supposed to run 12 miles (which is the highest distance my plan goes), and there is a 13.1 distance option for that trail run. Should I do it? It would be more interesting, and to be honest I would be a bit more comfortable getting the race distance under my belt before going into the race. Plus, it’s only a mile more, and what are the odds my schedule would line up so perfectly??
I wanted to update you guys on this week’s goal of my Paleo(ish) style of eating. It’s going really well! I feel a lot more confident making eating choices, although there are definitely some areas I could clean up (for instance, I’m sticking with corn but eating half a bag of kettle corn wasn’t necessarily the best option). Is it possible that grains could mess with my hormonal levels? I swear I feel almost depressed eating them. I’m just way happier eating this way! So what HAVE I been eating?
I really disliked this. It was just WAY too sweet, and I felt a little jittery. I missed the tartness of yogurt! I may add kefir back in, since it is 99% lactose free.
I much preferred the coconut milk yogurt; it was tarter. Although I probably won’t get it again unless I can find it in Plain instead of vanilla.
href=”http://fitnessista.com/2010/04/insanity-workout-re-cap-week-1/” target=”_blank”>Blueberry lavender smoothie from the Fitnessista! This was SUPER good, and I still have some left over for another day!
I really liked this flavor of Kevita-Coconut Mango, how could you not??
Salad with hard-boiled eggs and roasted garlic hummus.
Pre-run fuel. For this, I kind of decided “screw Paleo.” The bar has grains (Gluten Free) but worked for me before a run in the past, which I decided was more important. I also said screw you to during run fueling, which I was planning on practicing on this run. Mostly because I was lazy and didn’t want to carry a water bottle (I ran in the morning, on a cloudy day, next to the bay. It was definitely not hot!)
Post run. After drinking random almond milk and sampling all kinds of things trying to decide what I wanter (answer-FOOD). I really was craving sweet potatoes, but making them would take time and effort, so I settle for these little spinach bites. Yes, they are Spongebob shapes. HOWEVER. They are one of the cleanest foods in the frozen section at Whole Foods-potatoes, spinach, eggs, spices. No sugar, grains, or dairy. For this coming week, I’m going to try to clean up a bit more-more fruits and veggies and less Paleo-alternative products. So we’ll see how that goes! I’ll leave you with this picture of my crazy cat watching the Giant’s game:
How do you spend your weekends? Do you watch baseball-what team?
