Archives

Freshman Year Recap

Hey guys! I just finished a 5 mile run, and am now hanging out at Starbucks blogging while sipping an iced green tea. I feel like such a blogger! There are some posts I wanted to work on for a while! Sadly, Starbucks is having terrible internet right now, so I’m typing this up in a word document. Bad Internet=posts getting lost. Believe me, I’ve had a lot of experience with losing posts!

I’ve had a request to recap my freshman year of college, aside from the healthy living stuff. I know there are a lot of readers who are either going into college this year or in the next few years, so hopefully this will give you guys a little idea of what to expect!
Move in day
We had a week of Orientation before school started. There were various academic activities and opportunities to figure out what classes to take, and there were some ice breaker types of activities. I’m not going to sugar coat it-orientation was awful. Everyone I’ve talked to can look back and agree on this. There was a lot of meeting new people (whose names you probably won’t be able to remember right away, there are just so many), and about 50,000 of the same awkward-ish conversation: Where are you from? Where are you living this year? What are you majoring in? It gets old! Plus, during orientation, there was a little too much downtime for my taste, which can be kind of weird when you don’t really know people at all. I think everyone was ready for classes to start!

I was super on top of all my work for the first few weeks-college work, how exciting! (Yeah, that wears off). I was also super antsy before crew started. This time was kind of a mess for me because getting medically cleared was a pain in the butt-they required blood tests and an EKG. Long story short, I ended up having to get a ton of tests done on my heart (including an MRI), only to find out it was….normal. I was way happier once crew started-it was a ton of fun, and a great way to meet new people. 
IMG_2930
The only problem with crew is I was tired all the time, and I felt like I didn’t get to know the people in my dorm as well as I would have if I had more time. As far as academics go, Fall Quarter, I for the most part didn’t like my classes (expect for my Nutrition class, but that was only once a week). My Chem class was really poorly taught-everyone walked out of class shell-shocked on a regular basis. The professor was one of those people who is super smart, but has trouble realizing the scope of the students’ understanding. My math class was also the hardest (and worst) class I have taken, before or since. I honestly feel lucky to have survived that class. These things are quite humbling-there are people at college who just GET the stuff. 

One thing that is different in college is the type of work. It may seem like you don’t actually have that much work, but there is always more you can and should be doing, such as additional readings, reviewing your notes, etc (I could definitely be better at this). Also, problem sets usually take a lot longer than you’d expect, so starting them on the night before they are due isn’t a good idea (part of why Winter quarter kind of killed me). 

In college, times seems to disappear. Looking at your schedule, it may seem like you actually have a lot of time. I promise this is not the case, so don’t overcommit! Also, if you are like me, you may work much better in the library than in your room (I discovered this on the very last day of the quarter).
IMG_2931
Funny sidenote-none of my fall quarter classes involved any sort of papers or writing. I just had problem sets! I had to write a final 5 page paper for one of my classes though. I realized I hadn’t really typed much all quarter! I seriously COULD NOT type. Every other word was a typo. I still haven’t fully recovered from this typing hiatus-I still spell “the” wrong every single time. Thank goodness for spellcheck!

In terms of social life, it may take some time to find your group of friends. It may seem like everyone already is super close, but they aren’t! I was actually kind of concerned until Spring quarter when I stopped rowing and was able to spend more time with people in my dorm. 
IMG_2932
As I’ve talked about before, Winter quarter was kind of a train wreck for me. I took a few more units than Fall quarter and crew definitely picked up and became more of a time commitment. I fell behind in my classes, and didn’t sleep. Of course, at the time it probably wasn’t as bad as I’m making it seem, but I suppose knowing the end result reveals to me what led to that point. I mean, I was still getting all my work done. I just wasn’t spending the time I should have on Chem or Math. Most of my Math problem sets were started the night before they were due, and they were hard/frustrating because the answers were really ugly. And unlike most students who can just stay up all night before the problem set is due, I had my hardest crew workout of the week Thursday morning, so I really didn’t want to stay up late. Wednesday nights were not the best nights!

As you know, the end result was a really bad case of mono. I was just not treating my body well (stress, lack of sleep, tons of workouts), and eventually it rebelled. Long story short, I ended up in the emergency room twice, went to the doctors countless times, had to go home and drop 2 classes (I finished the other 2 through huge extensions on papers and dragging myself to one of my classes), couldn’t get out of bed for 2-3 weeks, watched 10 seasons of Friends in bed, and ended up with Mono, Strep Throat, the stomach flu, a cold, and a sinus and ear infection. Moral: avoid germs as much as possible, and don’t put that much stress on your body! Luckily the classes I dropped I could have been doing better in anyways, but it was a definite wake up call for me, leading to the very difficult decision to quit crew. 

Spring quarter was much less stressful for me, but it is kind of weird for me not to be devoting my life to a sport, so I was kind of going crazy. Next year I want to get involved in more student groups-crew was taking up all my time! But in the Spring, I did get to spend much more time with the people in my dorm, which was really nice! I’ve living with a lot of them next year! During Spring Quarter, I also joined a sorority, which introduced me to a bunch of new really nice girls.

For those thinking about rushing- I would recommend at least rushing, but don’t worry if some sororities drop you. Most people are happy where they end up. The rush process was kind of torturous. The first night we had to be there for 7 hours. Those 7 hours were spent having the same conversation with a ton of different girls (flashback to orientation!), and then this process was repeated the next few nights, but for less time each night. Not my idea of fun. Look out for informal rushes-they are often fun activities that you can go to that are an alternative way of joining. 
IMG_2933
I actually became close to the girls in my sorority really quickly! It is definitely a great way to meet people!

So…as far as advice goes, here it is:

  1. Your health should be your #1 priority. Academics may seem important, but if you are constantly sick (or get really sick once, like me), you will not be able to do well in your classes.
  2. Don’t compare yourself to other students. You will probably be challenged much more than in high school, and your peers will likely be smarter than your peers in high school. Just do the best that YOU can do; everyone has different strengths!
  3. Don’t overcommit-especially the first quarter/semester. This is the time to meet new people and have fun! College is a big enough of a change, so try to keep the added stress level as low as possible.
  4. On the other hand, joining some student groups is a great way to meet people.
  5. Other people are just as lost as you are, even if they don’t seem to be. My school has this concept of the “duck syndrome.” In general, my campus appears pretty happy and laid back. The belief is that because everyone seems so happy, people may be really struggling, but appear fine and happy. Above the surface, they are like a duck happily resting on the water, while below the surface, they are kicking around like crazy to stay afloat. Don’t be afraid to reach out for help!
  6. It really is easier to study in the library.
  7. If you bake in your dorm, you will have 80 instant friends. 
  8. If your dorm does trips or activities, go! They are super fun, and you will meet people.
  9. Do homework with other people. Odds are there is someone in your dorm who can help you with whatever subject you are struggling on. 
  10. Freshman year is a time of exploration. This is the time you can be a little crazy, with the excuse that you are a freshman. This is a time you can find yourself, apart from your parents. Note: I am not recommending you party every night of the week. Just consider trying new things and be open to new experiences and new people. 
  11. Make sure you have your key at all times, even when you shower. Just because your roommate is there when you leave, doesn’t mean she’ll be there when you return. I’ve never been locked out in my towel, but you hear horror stories.
  12. Be a good roommate. You don’t have to be best friends, you just have to be courteous. Gross smells are not okay. Try to be somewhat neat. If you have a problem, voice your concerns politely-it is much better than letting problems stew. Set some general ground rules at the beginning of the year if necessary. Be respectful of your roommate’s sleep schedule. I also recommend buying earplugs and an eye mask, so if your roommate is up late working, you can sleep. 
  13. Have fun!

 

Hopefully this was at least somewhat helpful!
IMG_2934

Reflections on My Freshman Year: Food and Fitness

Hey guys! I had such a great time with the party that is WIAW yesterday! Now back to regularly scheduled programing. 

Since I have less than a full week left of classes in my freshman year, and about a week and a half until moveout, I thought this would be a great opportunity to reflect on the healthy living journey that was Freshman year- the Good, the Bad, and the Ugly. 

I guest posted for Avery a little while ago about tips for staying healthy in college. I came up with the list through some trial and error. And error. And error. I’m going to go through the journey that brought me where I am today, including future plans. Hopefully my experiences will help those of you making the transition soon!

I came into college planning on walking on to crew. I had always wanted to try it, and I am never one to pass up on a new and intense workout. I also came into college in phenomenal shape- probably the best shape I’ve been ever. Throughout high school, I loved nutrition and had my healthy eating figured out well enough. In addition, I had been training for a 10k all summer, which I completed the weekend before move in. Since most of my friends began college a month before me and softball ended around the same time, I had literally nothing to do for a month except workout to my little heart’s desire.

Image

(Right before they left.)

I did my training runs, spin classes, weight lifting with a trainer, and agility training with a trainer. I worked out 2-3 hours a day, partly in preparation for crew, but partly because I loved these workouts, and knew I wouldn’t be able to do them when I got to college. No lie-the thing I was most sad about leaving was my gym and weight lifting trainer. 

I spent the fall rowing crew. I loved it. I was with all walk-ons, and since I was in such great shape to start with, I was one of the fastest. I loved being on the water, despite the brutal 5:15 am wakeup call every morning. I was in great shape again, though I didn’t lift weights as much. However, I fell into the trap of a new eating situation. I ate like crap. I never gained the freshman 15 because I was working out a ton, but I wasn’t fueling my body that well and didn’t feel that great. I would have morning practice, and then go back and gorge on pancakes with syrup and muffins galore, and then leave with a stomachache and an energy crash. And, it was sleep deprivation at its finest. But I loved what I was doing (rowing, not eating crap), and it was a great way to meet people and maintain fitness. 

Image

I started having problems around the holidays-I absolutely love the holiday season, and am super into the holiday spirit and doing everything associated with that. This was the first time I really got homesick- I went home quite a bit around the holidays to do things like decorate the tree and make gingerbread. I think these emotions led me to eat as much holiday food as possible to try to fit in all that I had missed or was missing. Image

By the time it was finally Christmas, I was in a food-induced misery because I felt so awful. And as we know, sugar messes with my emotions…a lot. By the time I got to training camp (a few days after Christmas), I had lost a lot of what was left of my healthy habits.ImageI was only home for 10 days at Christmas before training camp in San Diego. This was where the walk-ons mixed in with varsity, Olympic athletes an all. I also found that while everyone else was getting faster, I was actually getting slower. I was in such great shape when I got to school that I really had no room for improvement. However, I returned from the trip stronger and more confident. ImageWinter quarter was extremely difficult for me. I was spending 5 hours on crew, taking hard classes, and getting maybe 6 hours of sleep a night. In addition, I didn’t like varsity’s workouts as much, and felt I wasn’t getting as much out of them, despite the time commitment I was putting in. I also missed doing my own workouts, which I had had time and energy for in the fall. The only way I could go to a Spin class was if I woke up at 5, finished my erg early which was only kind of possible given when the gym opened, did the spin class, and then ran. I did that maybe once. My eating habits once again weren’t great- I feel like I never really “fixed” myself from the holidays. In addition, I finally discovered a likely nut allergy, and a major problem with crashes after eating certain types of carbs. Since I had zero time or energy, I was kind of isolated in my dorm. My classes were really hard for me, and I had no time to put in to them. I could barely stay awake in class. I was really struggling. After my first Ochem midterm, I seriously considered quitting, but I loved the team, working out hard, and the athlete status. And then I got sick. One afternoon, I felt sore all over. We had a freezing cold practice on the water, and I could not warm up from it. The next morning I had a 100 degree fever. I tried to do my morning erg, but it wasn’t happening. I made plans to make it up that weekend. Then, the next morning I was still sick. I was struggling to figure out when I’d make up all these missed workouts. Before I knew it, it had been a week, and my fever was up to 103, leading to a trip to the ER. Long story short, I had Mono. And strep throat. And a cold, which led to an ear and sinus infection. And stomach flu. All at once. It was awful. I had to go home. I couldn’t get out of bed for weeks. I have never been that sick. I had to drop Ochem and math, but given how much I was struggling, this probably saved my GPA. I barely finished my last 2 classes with some extensions and really difficult days. For 2 weeks, I could barely eat at all. First, it was the stomach flu. Then, it was the swollen organs that made my stomach the size of a pea. I must have dropped at least 10 pounds during this time, although a lot of it was muscle. 

When I gained my appetite back (before I was better), I went a little crazy, indulging in all the I couldn’t eat in the previous weeks and all the food from home I had missed out on all year. Fro-yo was an everyday thing. ImageImage

I regained my sweet tooth that I had lost while I was sick, and boy did I gain it. Losing and then gaining weight rapidly kind of messed up my eating habits further. Around this time, I made the difficult decision to not return to crew. Mono was a wakeup call: what I was trying to do was not healthy. And although I do miss it, I know I made the right decision.

Soon, I was able to work out again, and boy was it hard. When you can’t even sit up in bed for weeks, imagine how hard a sit up is. I started with yoga, and didn’t lift weights until later (due to organ swelling). I wish I could say I figured out my eating habits, but the illness really messed me up. 

At the beginning of this quarter, I had such a great time- I could talk to friends until 1am, and it wouldn’t matter because there was no morning practice. Late night food parties? Sure, why not? Yeah, those habits caught up to me pretty quickly. When I finally eliminated sweets a few weeks ago, I felt way better. Now, I would say I am eating much healthier than before, but the lack of 5 hours of crew everyday is catching up to me a little bit. I never seem to have problems getting workouts in- I love them! But Id be lying if I said my eating habits are where I want them to be. 

As you can see, this has definitely been a year of ups and downs. I am currently suffering from lack of a sport- softball consumed my life all through high school, and rowing replaced it until now. I always thought that a sport was what was holding me together-before I was cleared for crew, I was going insane. Now, I am going a little bat-shit crazy, haha. I really hope my little journey helped some of you. Going home for a long time when I was sick really helped me- buh bye homesickness! However, as you can see, I am not where I want to be. So what does that mean?

Instead of taking a ton of classes this summer, I want to take some time to myself. I am taking only 5 units because I don’t want to be burned out. I want to spend this summer finding my happy place with food and fitness, and I want to put some serious work into the ol’ blog. My class schedule is going to be much more intense in the fall, so I really want to figure myself out before then.

Despite the rough patches, I can honestly say I had an amazing freshman year.

What was your freshman year of college like? Did you struggle at all?

I’m Back!

I’m finally ready to re-enter the blogging world! These past 2 weeks have been pretty rough, so I’ll give you an update on what is going on with me. I have Mono…and according to my blood tests,a pretty bad case of it. Since my spleen and liver are swollen, my stomach is super puffed up and I secretly believe an alien is growing inside of me. The thing is, it’s not just Mono. I tested positive for Strep throat a week ago, but that should be over now with antibiotics. But then somehow I managed to pick up a cold too. Which turned into an ear and sinus infection, which is why after 2 weeks I wasn’t feeling any better. I am convinced that I picked up the strep and cold at the ER. It was disgustingly unsanitary. I am finally on different antibiotics for the ear and sinus infections, and I am starting to feel better, although I am still partially deaf in my left ear. The biggest problem now is I have had a killer sore throat for the past week. Fortunately, I finally got prescribed with a steroid yesterday that brings the swelling in my body in general and my throat down, and I think the pain is improving.

I have basically been in bed for 2 weeks straight, though the last couple of days have been better. I have to take Advil and Tylenol around the clock because otherwise I feel like I am being strangled…and my temperature goes up. The good news is with my new antibiotic, I feel way stronger. I recently realized that I have been taking 28 pills a day. Although that was before the steroid (though I am trying to cut the Advil and Tylenol some). That is crazy. 2 years ago, I couldn’t swallow any pills at all. Embarrassing, I know! It was a huge problem, and I had the hugest fear. Well guess that is gone now, especially since my new antibiotics are giant!

I have been living at home these past 2 weeks as well. For a long time I literally could not get out of bed in the morning, and I doubt my roommate would have wanted to do EVERYTHING for me! Luckily I’m local to school. I had to drop half of my classes though, and will have to retake them next quarter. It is all I can do to keep up with my couple of classes now! My days consist mostly of watching Friends!

I haven’t blogged because my food choices haven’t been too interesting. With a swollen stomach comes a small appetite. And for a while no food at all appealed to me, so I couldn’t even think about food. Exciting news though! We got a new blender! A Vitamix. It’s amazing. And smoothies have been a top choice lately given my throat and my earlier lack of appetite. For a while nothing sweet appealed to me. Yeah I seem to have gotten over that. Frozen yogurt has been a big part of my life lately (yesterday I tried salted caramel pretzel….BEST. THING. EVER.). One night my dad ran out and got me a mint chocolate chip ice cream cake from Baskin Robbins. SO GOOD. Sweets do tend to send me into coughing fits though… Eh. One thing that didn’t appeal to me that I haven’t forcibly reintroduced is nuts/nut butter. And guess what? My skin is better than ever! Silver lining right?? I don’t have any food pictures. Well, except this sequence.ImageImageImageImage

That was my turkey and avocado sandwich. Charlie is crazy about meat. And, oddly, bread. I stood no chance.

This morning for breakfast, I was feeling much better and wanted to go out for pancakes. I ordered Blueberry wheat germ, which were pretty good but the wheat germ was a little bitter. My pea sized stomach stood no chance for the giant stack though! Now that I am eating more though, I think I need to go back to worrying about my sugar intake. Especially if I plan on developing a frozen yogurt habit (hey, there are still HOW MANY nearby places I still have to try??). I’m thinking I need to limit my sweets to frozen yogurt…I guess part of the problem is that fruit is a little hard on my throat (it is pretty acidic). Ah well. I guess I just need more smoothies! Now while I don’t have a lot in the way of food pictures, I do have cat pictures (benefit #1 of being home).

Image

Just look at that face!

Image

DEFINITELY not about to fall off or anything!

Image

Who really needs to fold laundry? Or have non-furry towels?

I’m so glad to be back blogging! Unfortunately it will be a while on the workouts…I think the first things I’ll be allowed to do are spinning and running. No weights, and probably no erging, until my spleen has no possibility of rupturing….but hey, now I know where my spleen is! Going back to crew is going to be so difficult…Seeing the erg workouts they are doing just seems impossible. I guess I’ll have to cross that bridge when I come to it!

How’s everyone doing?

Quick Update

Hey guys! Just a quick update on how I am doing…not too well. As it turns out, I have Strep Throat and Mono. And Mono means I will be feeling pretty terrible for about 4 weeks….so now I’m scrambling to try to drop some of my classes because there’s no way I can keep up if I’ve barely gotten out of bed this past week. I am so grateful I live close to home and can just stay there, because I can’t get out of bed in the morning without Advil, which I can’t take without eating….yeah. No food pictures because I’ve been eating the smallest amounts of the blandest foods imaginable. I am on Antibiotics for Strep and they definitely mess with your stomach….I’m hoping that when the Strep is gone I’ll feel a lot better. It’s sad. I haven’t even been able to read food blogs lately! I can’t even think about food. So it will most likely be a little while until I post again because unless you guys want to see pictures of dry toast….ImageThis little guy has been with me a lot though! Especially when I am with said toast. He has this weird thing for bread. So you can imagine the pandemonium when last night I was eating a turkey sandwich in bed…

Hopefully everyone has a great day! Stay healthy!

What do you eat when you’re sick? Have you ever had Mono?