Elimination Diet Eats

Date: April 8, 2015

Author: astottler

It’s been over a week now that I’ve avoided dairy/gluten/all nuts including coconut. So what have I been eating? I’m sort of obsessed with rice cakes, which is really a good thing given I have about 4 things of them right now (oops). Also-mangoes are officially in season! As are blueberries-YAY! So here’s a few snapshots of the past week.

BBQ chicken salad-BBQ chicken from Trader Joe’s, avocado, corn, tomato, tortilla chips, red pepper, and a simple lime/olive oil dressing

Chicken with ketchup, roasted broccoli. Super basic.

Chicken, roasted broccoli, and a sweet potato with non-dairy butter (Earth Balance).

Papaya+ Sunbutter&J rice cake.

Salad, chicken, microwave brown rice and quinoa.

Guacamole salad with chicken.

My pre-long run meal, which has kind of evolved and morphed in the best few years. In theory, it is banana+egg pancakes. But it has to be microwave friendly. And I always used to add cocoa powder but chocolate hasn’t been treating my stomach well (I’m a hot mess clearly). And then I started throwing in oats for more carbs!

First meal back at the dining hall-turkey burger, salad, steamed veggies. This was pretty much the only stuff friendly to my super restrictive diet…

Hummus salad with chicken, plus a fruit bar. I like finishing on something sweet!

Breakfast-an egg+veggies, a pear with sun butter.

I really liked this fruit bar from Trader Joe’s! It was chia and flax seeds for a little texture and staying power!

Hummus salad with egg.

Dining hall meal-roasted cauliflower, quinoa and yams, lentils, and chicken curry over rice.

Easter egg+mango. Classic.

Typical dining hall meal.

More eggs, shockingly. This time in the form of egg salad! FYI-egg salad over plain lettuce is super boring. To create this, I got to be the super cool person who brought back a big bowl of mayo and mustard from the dining hall. Yum?

Any favorite gluten/dairy/nut free foods I should try?

Easter+Everything

Date: April 7, 2015

Author: astottler

Categories: Uncategorized

Wow, things have been crazy here lately. I’m in a sorority, and this week is our big formal recruitment!

I think I owe you all some food pictures, especially with my fantastically limited diet. As for how that’s going-I’m not ready to start adding things back yet, and I’m feeling ok. I sometimes feel bad, but it’s pretty good and lately hasn’t been a problem. So I’m feeling PRETTY good.

So-the weekend! I worked on Friday afternoon instead of Saturday because I had a recruitment workshop. I had to pick up my employee key tag from the gym I’m going to start subbing at (which looks exactly like my membership key tag from when I was a member).

And the gym was right across from Whole Foods, so I grabbed dinner there.

Turkey meatloaf, quinoa salads, and normal salad. The real highlight though was raiding the dairy free/gluten free bakery area. I picked up this AMAZING brownie which I think was made with garbanzo beans?

Saturday’s meal schedule was really strange since I had my workshop, but I had a super early dinner of sushi-type of things, which I dipped in vinaigrette. Yeah…

Then, my sister and I got full body massages! I had never had one before, and it was so nice! Although the next day I felt a little bruised. Afterwards, we went out for Pho, because rice noodles are one of the few things I can eat!

Then, I went home for Easter! Yes, we are in our 20s and still do egg hunts.

Also-know what is gluten and dairy free? Jelly beans. YUM. I had so many! Because Easter is one of the times where candy mid-morning is 100% acceptable.

After the hunt-we ended up not finding anywhere near all of them, although we found one with a giant hole far from where it started so maybe animals played a hand-we met up with my grandma and uncle for brunch at a fancy hotel.

I actually managed pretty well to avoid gluten/dairy/nuts.

I brought my own soy sauce in my purse that was gluten free. Cute. Sushi, smoked salmon, salad, chicken.

Corn taco with beans, guac, rice, and salsa. Plus more sushi and jasmine rice.

I also had some dessert. I had a few bites of gluten/dairy containing things, but I think it was ok, especially since I’m doing a full other week of total elimination. My favorite was peach crisp!

After brunch, we did some egg dying!

Which is what I will be eating for the next week straight. These are all for me:

In other news, I did my last major long run of half training yesterday. It was 9 miles, and it was a mix of great and really, really sucky. Saturday-Monday I was dealing with really bad allergies (that always occur the week of formal recruitment), so my lungs felt disgusting. My stomach was kind of off so I felt gross. And my new shoes are definitely not ready to be raced in. HOWEVER. My legs felt fantastic! They weren’t even tired, so I’m taking that as a good sign! That being said, I still have no expectations for race day. It will definitely depend on how I feel!

What did you do for Easter?

Easter 2014-Mind Blowing Revelations in Bread Pudding

Date: April 20, 2014

Author: astottler

Categories: Uncategorized

I hope everyone had a Marvelous Easter!

I definitely had a fabulous day. First thing in the morning, I prettied myself up and drove home for an Easter Brunch with my family.

After a few obligatory pictures, we were off to a fancy hotel for a snazzy Easter feast! I really tried to pace myself this year. My family takes buffets really seriously, and I think I committed a foul by filling up on cookies the previous day and having reduced stomach space today. And yes, we even had a conversation about how you can “win” a buffet. Ohh my crazy family.

First course-I guess I’ll call it the appetizers? Blueberry bread, fancy cheeses, watermelon, a cauliflower salad, and the star-a cheese blintz.

Course 2: real food. Mahi mahi, jasmine rice, a whole wheat roll, and bread pudding part 1. It was a sampler, ya know?

Course 3 was real dessert. My mom and I got some things to share (although you better believe that the bread pudding was all for me.) Super rich chocolate cake, berry rhubarb pie, baby chocolate eclair, a petit 4, and of course, bread pudding. My family certainly has a thing for bread pudding. We have an amazing family recipe (which I should totally post if we make it again. I could even try a healthier version?), and normally I don’t go for other types. But this, my friends, was amazing. It was made with croissants. CROISSANTS! What a revolutionary idea! Seriously, SO good. So buttery and custardy, with a deliciously creamy custard sauce. This definitely stole the show today! After waddling away from brunch, it was time to search for Easter baskets and then embark on the annual Easter egg hunt!

We found them all this year! Nothing like finding little plastic eggs in July…

After some Easter candy and a subsequent food coma, I headed over to my neighbors house for a conversation in Spanish. I had to record it for a class, but it was a lot of fun! Sadly, my understanding of Spanish is far superior to my speaking ability-but that’s just something to work on! Another Easter tradition happened as well-dying of eggs! We didn’t do anything too crazy this year, but I think they turned out quite well!

So now I basically have a million colorful eggs to eat! There are certainly worse problems to have! Somehow I ended up taking them ALL back with me. So expect nothing but eggs on here for the next week. But actually… I hope everyone has a fabulous Monday! What are your Easter traditions?

The Great Microwave Scare and Something New

Date: May 23, 2013

Author: astottler

Categories: Uncategorized

Hello everyone! I am loving reading everybody’s posts about BLEND. I am determined to go next year, even if it means doing a ton of random Psych studies for the money! Experiments with my brain? BRING IT ON.

So last night after I posted, I was sitting on my bed attempting to do homework. I had a lot on my mind, and could not sit still. I decided, gym at 9 pm? Why not? Ok, now looking back on it, this doesn’t really seem too late, but I’m definitely an early morning workout kind of girl. But honestly, nothing sounded better than spinning my heart out. I hoped on a bike, shuffled my Now That’s What I Call Music 45 album, and just had such a great time. It was on shuffle, but all the songs came up perfectly for my profile. I was there for about 45 minutes.

While this was something I really needed, I regretted my decision just a tad when my alarm went off at 7 to go lift weights….but I’m glad I got up! I did this tried and true workout:While I love it, I think it is time to start upping the weight on those squats.

And being the good blogger that I am, I ate semi-more interesting things today, and photographed a majority of them!Plain Greek yogurt, frozen blackberries, and granola with added raisins. It was a different type of granola at the dining hall, and I’m not a fan. It was too sweet. Granted, the other type probably has too much sugar for me as well, but whatever. For lunch, I bought a super expensive salad in an effort to begin to use up my outrageous amount of meal plan dollars. I had half for lunch, with the plan of having the other half for dinner. (That didn’t happen, as you shall see.)

I had plans to run with my friend after class, but she was feeling sick and I wanted a nap. And a mango. In lieu of running today, we made new plans to run tomorrow evening. That’s my fruit knife, which I love. I seriously only use it for fruit though, not that I’m complaining!

My snack ended up being larger than planned, and included some bites of my now-soggy salad, banana bread, and another mango (the above mango is tiny, but you can’t tell from the picture). Oh, and some yogurt!Frozen banana bread. Since the school year is ending, I’m trying to eat up my freezer!

Enter microwave woes. For some reason, our microwave wasn’t working, so I went downstairs to use the dorm one-which, by the way, is super janky. And kind of gross. But it got the job done!

When my roommate got back, we looked a bit closer into the microwave problem. It appeared that the plug it was attached to was dead, because when we connected my lamp to it, it would not turn on. After further investigation, we finally discovered the root of the problem. The whole octopus the fridge and microwave were connected to was unplugged. Yayyy smart college students. I’m just glad we realized this when we did! The fridge is fullll.

I also received my housing assignment for next year! I’m actually super happy with where we are, although it is technically not considered very good housing. We got a pretty good draw number, but we had a huge draw group (8 people). (Oh, and the housing is a draw- you rank your top choices and they draw numbers.) But the dorm we are in is solid- centrally located, pretty close to 2 decent dining halls, and most importantly, very close to the gym. Because when I’m biking to the gym to go to a Spin class, and I don’t want the extra few hundred feet. You know.

I decided to make dinner in my dorm, since we had a now fully functioning microwave. I ran into the dining hall for spinach, and left with a slice of cinnamon raisin toast as well. This stuff is seriously so good! And then I whipped up some guac from the avocados from my big, and a packet of guacamole mix. I the cooked egg whites in the microwave with a ton of spinach, and topped the eggs with guacamole. Have I ever told you guys I like avocados? No?

“Dessert” was more freezer cleaning- frozen blueberries and a Paleo Pumpkin sort-of-bread creation, x2 (because it’s half a slice!).Whooo check out the ice crystals on those blueberries!

Well, that’s about all I have for you guys. I’m currently realizing that my abs are sore….Being the weirdo that I am, I really love that feeling! So if you guys have any great sore abs workouts, send them my way!