Hello!

It’s been a while, hasn’t it? I feel like once again real life things got crazy and the old blog fell by the wayside.

I don’t know, when things are going on in real life it makes my blog feel much less important, you know?

That, and I’ve been lacking in content lately, mostly because my diet consists of a very limited amount of food. At this point, I’m feeling way better, but I found foods that make me feel good and are easy, and I can buy without thinking too much. What are said things?

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Gluten free banana blueberry bread before pretty much every workout, so pretty much every morning at this point. I’m going through it too fast-I only have 1 piece left! I’m finding that if I have something more signifiant pre-workout, I can have something lighter/faster post workout. Lately, I’ve been sipping on chocolate soy milk through my first class for post-workout recovery. Plus-it keeps me alert!

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Another post-workout meal I’ll have if I’m not running to class is hard boiled eggs + mango. Delicious.

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Lunches have been pretty consistent as well. Salad with chicken and champagne vinaigrette, and a fruit bar of some sort. This kind if my favorite!

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Trader Joe’s salads are also a dietary staple. My favorite has sunflower seeds, chicken, kale, broccoli slaw, dried cranberries, and spicy vinaigrette!

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Another thing I’ve still been plowing through? Luna bars. I ordered a different flavor online and it should come soon, so I’m excited for that!

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The final dietary staple? Brown rice cakes with sunflower seed butter, and blueberries if I’m feeling fancy. I’ll grab half of one on the way out the door to eat with my chocolate milk post-workout if I feel like I need a little something extra, and they’re the perfect snack if I get hungry.

So-life+the fact that 80% of my diet consists of these things has made it difficult to blog. But I promise to share some more interesting things soon-AKA PUPPY PICTURES.

What foods do you eat over and over?

A Different Kind of Fitness

Hey guys! I don’t have anything major to say but I wanted to pop in!

I only have a couple of food pictures. The first is this green juice-it’s delicious!

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I have a GIANT bottle left over from my birthday party (party animal right?) that I need to finish! I seriously considered doing a mini juice cleanse just because this bottle is basically the entire contents of my fridge right now!

Picture #2: the most perfect mango. Ever. Seriously-it’s beautiful!

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I still have 9 more of them 🙂 Sign #1 that mangoes are going to be good is that they go on sale-5 for $5 so I basically had no choice.

On the workout front, I am S-O-R-E. Again. Seriously-every time I do my own workouts it kills me! I’m realizing that I’m kind of out of a certain shape. I have decent strength and endurance, but man. This morning I did weights on my own and I’m already feeling it-but hopefully in places that won’t hinder my ability to walk as much as squats last week did!

Here’s what I did:

Back lunges, sets of 3 each leg. I worked up to #135. Can you believe in high school I used to do these at #195? Granted I probably went lower this time, but man things have changed! I loved back lunges so I did them all the time because they were my favorite, and I guess I’ve lost all muscle there!

3 sets of single leg RDLs at #50, interchanged with calf raises

3 sets: push ups, lowering very slowly (10)/1 min plank with #25 plate on my back (yet another thing I used to be able to do for daysss)

500m max effort row

It’s crazy how this used to be a basic workout for me that I did all the time, and now I’m already majorly sore! Same with what I did last week!

As if I hadn’t already seen how out of shape I was, this afternoon I did some softball agility drills because slow pitch is starting and I feel old and like I’ll pull every muscle in my body if I just go out there without any fitness prep. I haven’t done sprints in AGES, much less agility drills. I did abs at the end and my legs were already talking to me. Crazy how things change…

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Another thing I thought I’d mention is an interesting consequence of my stomach issues. For the record, I’m feeling probably 90% fine now, but it’s still the cause of some worry to me! The thing is, it’s majorly messing with my eating habits and therefore making me kind of crazy. I’ve gotten into these cycles where I’d feel bad and not eat very much, to eating ALL. THE. FOOD. when I was feeling better, which naturally my stomach did not like. The other problem with this is it’s been giving me these crazy emotional highs and lows because I’ll constantly spike my blood sugar. Plus there’s stress associated with wondering if overeating will kill my stomach. Anyways, I’m trying to regulate this a little bit. I’m trying to choose whole, fresh, healthy foods that won’t make me crazy and hopefully things will even out again. It’s just made the quarter more stressful than it needs to be! I think eating habits are always a working progress though because things are always changing. I am optimistic that I’ll be back to normal soon!

In what ways are you fit now?

21

I’m now 21. How did that happen? Where did the time go?? When I started this blog I was just a teenager! I think I’ve definitely matured in the past year-I’ve figured out what I want to do with my life which is absolutely amazing and crazy.

This has been an amazing weekend filled with ruminants, friends, and family and I could not ask for anything more.

My birthday was May 3, but this weekend was awesome with a little bit of everything.

It was 90 degrees on Friday, and as soon as I was out of class on Friday, I decided I needed to get off campus so I took a trip down south for some retail therapy. It got some awesome spring clothes-when did Old Navy start having such cute things?? There was a big sale there! Plus some much needed new workout pants/leggings that I’m in love with.

Friday evening involved quite the adventure with one of my BFFs. We were trying to go to Whole Foods, and I tried to take a different route but we ended up driving through crazy windy hills for 45 minutes on accident. Amazing views though!

Saturday morning I left super early to drive to UC Davis with some other pre-vet students for a beef cattle wet lab, which was awesome. I LOVE cows-I really want to get some food animal vet experience! We learned how to move the cows through a chute, how to give them physicals, and how to herd them.

Saturday night and bleeding into Sunday morning, I had a birthday party. It was seriously exactly what I wanted and more. Nights like these remind me why I love my school so much. I have some awesome friends, some of which I haven’t seen since fall quarter since they were abroad!

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Cupcakes of course!

My party also featured some green juice-my goal was to get everyone to try it, and nearly everyone loved it!

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I was so excited to make a playlist too-I’ve gotten so much spin music lately that was perfect!

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Having so many people I love in one place is just such an amazing thing.

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The night ended in the best way possible too-frog catching! The dry lake around campus has had a ton of baby frogs everywhere, and I wanted to see some! Look at this little guy.

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The morning was leisurely-I woke up starving and had breakfast before going for a casual 3.5 mile run through campus.

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I met up with my family at Lyfe Kitchen for an early dinner since I had a meeting later.

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Guacamole and roasted artichokes to start.

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Gluten free chicken and avocado burger for dinner.

And then cupcakes!

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They’re flourless chocolate! The icing had dairy so I mostly avoided it but figured a bit wouldn’t kill me.

That being said, they were pretty deeply chocolate and I have zero caffeine tolerance right now so I was kind of dying afterwards…But so delicious!

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Overall, it was an incredible day and weekend, and I’m so grateful for all the people in my life!

 

A Day in the Life: Spring 2015

Hey guys! I wanted to do a day in the life this quarter-hopefully this helps explain some of why I’ve been absent a bit from the blog world-not enough time or sleep!

5:58: Wake up 2 minutes before my alarm. Surprising because I had less than 6 hours of sleep the night before and last night couldn’t fall asleep until 1:30ish. Get out of bed and take stomach medicine. I have to take it 30 minutes before eating in the morning so I need more time before 7am Crossfit.

Pre-workout: gluten free banana bread with blueberries!

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6:40ish: leave for Crossfit.

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It should be noted that I’ve basically been unable to walk since lifting weights on my own Monday morning. I love Crossfit, but it’s a different kind of workout and apparently I’m not in the shape I used to be in for high volume, heavy weight workouts I used to always do! Upon waddling in, I sort of regret coming but know it will keep my stomach in check.

7:00am workout: Back squats, sets of 3, lowering slowly to the bottom of the squat. I don’t go very heavy.

WOD:

3 rounds:

5 point shuttle run

7 stone to shoulder

5 point shuttle run

15 burpees

8:06: I run out of there the second we finish the WOD, which is late. It’s kind of a stretch going to 7am Crossfit before my 9am and making it in time, but I’m not waking up for 6am at this point in my life.

8:30: Clock is ticking as I arrive back on campus-I’m supposed to leave in 20 minutes! I packed up everything the night before but wished I had layer out my clothes. Couldn’t find the skirt I was looking for so I aborted.

8:40: Hop off to the shower. I had a special talent for stepping out of the shower 8 minutes before I have to leave and still making it in time, but I think this will break my streak.

Showered, dressed, make-up on, and sitting in class at 8:58. BOOM. New record.

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9-9:50 Physics. It’s Modern Physics and we talk about Schrodinger’s cat. I’m happy to learn no cats were actually harmed in this. Meanwhile, I drink my post-workout chocolate soy milk.

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10-10:50 Stats lecture. We had a quiz. It was kind of hard. Meh. I’m pretty hungry and know lunch is a ways away so I scarf down this bar between classes.

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11-12:15 Physics section. After class, I snag a bathroom selfie for my outfit of the day, since this is a day in the life post! It’s nice weather today.

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The outfit looked WAY better with the other skirt but what can I do?

Physics section is in the sub-basement. I am incapable of climbing that number of stairs so I take the elevator. Finally-selfie of the day! I’m almost at a year of selfies!

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I eat lunch outside.

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Salad with champagne vinaigrette and chicken. Basic but seems to be safe with my stomach. Plus a fruit bar-these are just from CVS but they might be my favorite! Big flavor.

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While eating I catch up on some blogs and then realize my phone is going to die so I put it in airplane mode and head to the library.

1:20-2:05 Stats homework which ended up being pretty fast, thank goodness. Once that is done I spend some time of my sorority duties as VP New Member Education. I realize I’m running out of time before our meeting tonight and I have a ton of paperwork to deal with.

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2:15-3:05 Bio lab lecture. This is the bio area.

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After class, I rush back to my dorm to try to get some paperwork done before I leave and also have a snack. I feel like I’ve been having a ton of bars lately so I opt for blueberries with sun butter.

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And a few of these:

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4pm: Leave for Soul Cycle! I’ve only taken a few classes there, but there’s one super close to campus. While I don’t agree with everything technical in terms of cycling and how they do it, I’m in need of some physical and mental inspiration. I’ve skipped a lot of workouts lately due to business and it has been affecting how I feel physically and emotionally so I know if I schedule this I won’t miss it! Plus I need spin inspiration since I’m teaching a lot more!

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Before class selfie.

4:30-5:15 Soul Cycle. This instructor seems less crazy than some in the past and the movements are less crazy. That being said, my lower back still gets a bit sore during class, which is one reason I don’t love Soul Cycle. Still, energy is great and it’s fun!

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Post-workout selfie.

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Drive to Sprinkles (it’s in the same shopping center) to pick up a treat for my New Member Education meeting later. Best VP New Member Ed ever, right?

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5:40: Erp. Return to campus-am supposed to be at dinner at 6 for my sorority because I’m in charge of getting the group together, and I still have things to print for my New Member meeting right after dinner.

6:04-only 4 minutes late I get to dinner! I haven’t been to this dining hall in forever and demolish my burrito bowl. Salmon, brown rice, black beans, pico, corn salsa, mango salsa, guacamole. I should go there more often…

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7-8pm New Member Education meeting! I lead this. It’s a lot of paperwork for AEPhi National, which is why I brought cupcakes as a thank you! I didn’t get a picture until the end, but I got myself a gluten free Red Velvet which I scraped most of the icing off of (dairy) and it was delicious!

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8:15-9: FINALLY some downtime-the first since I woke up at 6am! I run into a friend while biking back and we walk the rest of the way together, and then chat about cows and my birthday party this weekend which I’m super excited for!

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Decide to at least try and check some items off of my ever-growing to-do list since I don’t have much homework tonight (yay for Stats being short!)

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And then write up this blog post! I’m planning on a nice and early bedtime. I’m so tired! A lot of my days have been pretty busy lately and sleep has not happened as much as it should and needs to. I’m still debating whether or not to do Crossfit in the morning-I have to get a test done for my stomach (for something that it is very unlikely to be at this point) so I can’t eat until afterwards…so unsure if I should attempt it on an empty stomach.

Thanks for sticking with me! I’m hoping things lighten up soon and I have more time to spend on here!

Life Lately in Pictures

Bear with me as things settle down! The latest and greatest is I appear to have a spider bite or something that I’m having an allergic reaction to, so I’ve been in a Benedryll induced haze for 2 days. I’ll spare the pictures of that though!

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One of my favorite dinners-turkey burger, roasted cauliflower, yams.

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Pre-Crossfit gluten free blueberry banana bread.

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Lots of spin teaching-2 classes this week! And post-workout chocolate milk of course to survive the drive home!

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I bought this to class to drink post-weightlifting. Don’t try it-it’s terrible! It’s bitter and reminded me of cornmeal and not in a good way!

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I organized a successful event-yay! Bid Day Party.

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Indian food in the dining hall was especially good for Admit Weekend (all the admitted students visit).

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Organized another event-breakfast for new members! See why my life has been so crazy??

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Much needed down time at a farm. I’m obsessed with ruminants.

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Physics reading with a friendly peacock plus lots of time to think about life.

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Dinner with family! Buddha bowl-brown rice, cauliflower puree, roasted brussels, carrots, basically all my favorites.

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Vegan orange chocolate truffle ice cream from my favorite place.

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Flourless chocolate cupcake-trying some out for my birthday which is in a week!

Now back to studying for tomorrow’s midterm!