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Shaping Up My Summer (and Future)

Hi friends! We’re almost to the second week of Summer Shape Up. 
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Technically I haven’t finished Week One, but I decided to do a post earlier with my plans. Paleo eating went pretty well for me, although I found my self resorting to several Paleo crutches. I’m looking at you coconut milk yogurt. For this next week, I’m not going to exactly be eating Paleo, but I want to focus on lean proteins and produce.
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Although it may not be apparent from this blog, I actually love fitness…more than food. And yet I hardly ever post about fitness, in comparison to food! I want this to change! On a similar note, the new eating focus is eating to fuel my workouts. This is kind of getting back to my nutritional roots. An increase in intensity of my workouts resulted in my discovery of Nutrition. I feel like I have gotten away from this is the past year(s). Hence, the new week’s goal! I want to do well (ok, I want to complete) my upcoming half, and fueling well is really the only way I can do this. I’m going to add back in some dairy, but keep the grains out due to a possible allergy (I made a doctor’s appointment-yay!). Also, with Crossfit, I want to be able to do my absolute best on the WODs!

On a kind of sidenote, I’ve fallen in love with turkey burgers as of late. The next plan is to try them in the microwave, so I can continue this love affair next year back at school!

I also wanted to talk about my future fitness goals and plans. I love having something to train for, but I’m not sure running long distances is my true love. 
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So with that said, here are my upcoming race plans. The Giants race in early August (you know, the one I’ve been training for for the last month?). Then, head straight into training for the Nike Women’s marathon in October. After that, I want to take a break from distance running.

I am kind of dying to do a Turkey Trot, and a 10k sounds just about perfect. I take my Thanksgiving meals very seriously, and 6 miles sounds great to really rev up my appetite. 
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(Plenty of space for expansion in that dress!)

I also want to train to PR a 5k. I did a Santa Run last year, and got 25 something. I hadn’t run much (although I had been rowing a ton), so I think I can crush that PR with proper training and speed work.

Longer term, I’ll probably do some halfs in they are interesting. I might do the Giant’s race next year, but do the 10k and try to PR. (Because PRing is fun). I trained hard last summer for the 10k, and actually won my age group! (I’m super proud of this!) Sadly, next year I’ll be going up an age group, with super fast people. But with proper training, I should do pretty well (based on last year’s results). 

In summary, more of this:
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None of this:
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(Grains are not working for me right now, and peanut butter makes my face break out like crazy. Yeah, I’m basically a mess.)

And some of this:
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I’m thinking of making Sunday fro-yo a thing. I Yelped the best fro-yo places in SF, and I’ve already picked one out for after my half. Priorities people. 

One more interesting thing I forgot to note-I’ve definitely eaten fewer sweets this past week. I guess eliminated grains takes away a lot of the unhealthier sweets options. I’m fine with that!

So expect more about fitness and exercise on this blog in the future!

WIAW-Paleo-ish

Happy What I Ate Wednesday! I feel like this is basically a holiday, except it happens every week! Yay! Thanks again to Jenn for hosting the fun!
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As I’ve mentioned before, one of my goals this summer, I want to figure out what foods work best for me. And yes, I promise I’m going to get tested for gluten soon!
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(I had way too much fun making this banner.)

My summer shape up goal for this week was to try a mainly Paleo style of eating, as I’ve felt pretty good in the past when I’ve tried eating in this way (although it was only a few days in the past). My basic guidelines have been to avoid dairy and grains, so not totally Paleo. So without further ado, here are some of these new eats!
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Spaghetti squash and turkey meatballs, topped with almond milk mozzarella. For the meatballs, we simply balled up Italian seasoned ground turkey, and they came out really well! As for the almond milk cheese-it’s pretty good. I wouldn’t necessarily eat it in something where cheese is the focus, but it works in tons of different things. 
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Leftover blueberry lavender smoothie from Gina. For this, I used egg white protein powder.
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This is a Turkey and Havarti sandwich from Cooking Light. My mom and I both LOVE this recipe! This is hers- bread, mustard and mayo, arugula (spinach works), red onion, havarti cheese, turkey, and sliced apple. Put in the oven on broil until the cheese is bubbly, then top with ground pepper. The pepper makes it! Here’s my Paleo version:
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No bread (hence the tinfoil), and almond milk mozzarella cheese. SO delicious! Make this-you won’t be sorry!
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Chocolate covered frozen banana-the chocolate fudge sauce isn’t exactly Paleo, hence the “ish.”
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My new obsession! The mango-cocout flavor is so good!
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Snacks. The Thinkthin Divine bars are sooooo good. They are gluten free, and MOSTLY kind of Paleo. 
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href=”http://www.blogilates.com/videos/healthiest-quesadilla-ever-obesity-as-a-disease” target=”_blank”>This quesadilla from Blogilates. This was a great use of almond milk cheese-this meal is totally Paleo!
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Mangos which I am obsessed with. Remember when I had over 20 mangos in my dorm room? Yeah, not one went bad :)<a
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See’s dark chocolate (left over from Easter…). One thing about avoiding grains is my desserts are mostly just dark chocolate, or Baker’s chocolate with raisins. This is likely keeping me sane. 
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Any Star Trek fans out there? Yes, my family owns a Starship Enterprise pizza cutter. 

In other events in my life, I finally picked up my new shoes, and they’re ever prettier than I was expecting!
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I wore them this morning for my 3 mile run and I’m in love! (Sidenote-I think 3 miles is my mental limit on the treadmill…) I can’t wait to wear them for my 10 mile run this weekend. To clarify, I can’t wait to wear the shoes, I’m terrified for the run!

Today also marked the beginning of summer quarter. I went down to school yesterday to get instructed on the research I’m doing for a Professor, and I went back today as well. It’s not glamorous work (looking at pictures of mouse carcasses) but hey, I’ll take it! Wednesday is my first day of Health Psychology, so I’ll be sure to share anything interesting I learn from that! Hope you all have had a great week so far, and have eaten some deliciousness!

What are you thoughts on Paleo? On food sensitivities?

Freshman Year Recap

Hey guys! I just finished a 5 mile run, and am now hanging out at Starbucks blogging while sipping an iced green tea. I feel like such a blogger! There are some posts I wanted to work on for a while! Sadly, Starbucks is having terrible internet right now, so I’m typing this up in a word document. Bad Internet=posts getting lost. Believe me, I’ve had a lot of experience with losing posts!

I’ve had a request to recap my freshman year of college, aside from the healthy living stuff. I know there are a lot of readers who are either going into college this year or in the next few years, so hopefully this will give you guys a little idea of what to expect!
Move in day
We had a week of Orientation before school started. There were various academic activities and opportunities to figure out what classes to take, and there were some ice breaker types of activities. I’m not going to sugar coat it-orientation was awful. Everyone I’ve talked to can look back and agree on this. There was a lot of meeting new people (whose names you probably won’t be able to remember right away, there are just so many), and about 50,000 of the same awkward-ish conversation: Where are you from? Where are you living this year? What are you majoring in? It gets old! Plus, during orientation, there was a little too much downtime for my taste, which can be kind of weird when you don’t really know people at all. I think everyone was ready for classes to start!

I was super on top of all my work for the first few weeks-college work, how exciting! (Yeah, that wears off). I was also super antsy before crew started. This time was kind of a mess for me because getting medically cleared was a pain in the butt-they required blood tests and an EKG. Long story short, I ended up having to get a ton of tests done on my heart (including an MRI), only to find out it was….normal. I was way happier once crew started-it was a ton of fun, and a great way to meet new people. 
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The only problem with crew is I was tired all the time, and I felt like I didn’t get to know the people in my dorm as well as I would have if I had more time. As far as academics go, Fall Quarter, I for the most part didn’t like my classes (expect for my Nutrition class, but that was only once a week). My Chem class was really poorly taught-everyone walked out of class shell-shocked on a regular basis. The professor was one of those people who is super smart, but has trouble realizing the scope of the students’ understanding. My math class was also the hardest (and worst) class I have taken, before or since. I honestly feel lucky to have survived that class. These things are quite humbling-there are people at college who just GET the stuff. 

One thing that is different in college is the type of work. It may seem like you don’t actually have that much work, but there is always more you can and should be doing, such as additional readings, reviewing your notes, etc (I could definitely be better at this). Also, problem sets usually take a lot longer than you’d expect, so starting them on the night before they are due isn’t a good idea (part of why Winter quarter kind of killed me). 

In college, times seems to disappear. Looking at your schedule, it may seem like you actually have a lot of time. I promise this is not the case, so don’t overcommit! Also, if you are like me, you may work much better in the library than in your room (I discovered this on the very last day of the quarter).
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Funny sidenote-none of my fall quarter classes involved any sort of papers or writing. I just had problem sets! I had to write a final 5 page paper for one of my classes though. I realized I hadn’t really typed much all quarter! I seriously COULD NOT type. Every other word was a typo. I still haven’t fully recovered from this typing hiatus-I still spell “the” wrong every single time. Thank goodness for spellcheck!

In terms of social life, it may take some time to find your group of friends. It may seem like everyone already is super close, but they aren’t! I was actually kind of concerned until Spring quarter when I stopped rowing and was able to spend more time with people in my dorm. 
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As I’ve talked about before, Winter quarter was kind of a train wreck for me. I took a few more units than Fall quarter and crew definitely picked up and became more of a time commitment. I fell behind in my classes, and didn’t sleep. Of course, at the time it probably wasn’t as bad as I’m making it seem, but I suppose knowing the end result reveals to me what led to that point. I mean, I was still getting all my work done. I just wasn’t spending the time I should have on Chem or Math. Most of my Math problem sets were started the night before they were due, and they were hard/frustrating because the answers were really ugly. And unlike most students who can just stay up all night before the problem set is due, I had my hardest crew workout of the week Thursday morning, so I really didn’t want to stay up late. Wednesday nights were not the best nights!

As you know, the end result was a really bad case of mono. I was just not treating my body well (stress, lack of sleep, tons of workouts), and eventually it rebelled. Long story short, I ended up in the emergency room twice, went to the doctors countless times, had to go home and drop 2 classes (I finished the other 2 through huge extensions on papers and dragging myself to one of my classes), couldn’t get out of bed for 2-3 weeks, watched 10 seasons of Friends in bed, and ended up with Mono, Strep Throat, the stomach flu, a cold, and a sinus and ear infection. Moral: avoid germs as much as possible, and don’t put that much stress on your body! Luckily the classes I dropped I could have been doing better in anyways, but it was a definite wake up call for me, leading to the very difficult decision to quit crew. 

Spring quarter was much less stressful for me, but it is kind of weird for me not to be devoting my life to a sport, so I was kind of going crazy. Next year I want to get involved in more student groups-crew was taking up all my time! But in the Spring, I did get to spend much more time with the people in my dorm, which was really nice! I’ve living with a lot of them next year! During Spring Quarter, I also joined a sorority, which introduced me to a bunch of new really nice girls.

For those thinking about rushing- I would recommend at least rushing, but don’t worry if some sororities drop you. Most people are happy where they end up. The rush process was kind of torturous. The first night we had to be there for 7 hours. Those 7 hours were spent having the same conversation with a ton of different girls (flashback to orientation!), and then this process was repeated the next few nights, but for less time each night. Not my idea of fun. Look out for informal rushes-they are often fun activities that you can go to that are an alternative way of joining. 
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I actually became close to the girls in my sorority really quickly! It is definitely a great way to meet people!

So…as far as advice goes, here it is:

  1. Your health should be your #1 priority. Academics may seem important, but if you are constantly sick (or get really sick once, like me), you will not be able to do well in your classes.
  2. Don’t compare yourself to other students. You will probably be challenged much more than in high school, and your peers will likely be smarter than your peers in high school. Just do the best that YOU can do; everyone has different strengths!
  3. Don’t overcommit-especially the first quarter/semester. This is the time to meet new people and have fun! College is a big enough of a change, so try to keep the added stress level as low as possible.
  4. On the other hand, joining some student groups is a great way to meet people.
  5. Other people are just as lost as you are, even if they don’t seem to be. My school has this concept of the “duck syndrome.” In general, my campus appears pretty happy and laid back. The belief is that because everyone seems so happy, people may be really struggling, but appear fine and happy. Above the surface, they are like a duck happily resting on the water, while below the surface, they are kicking around like crazy to stay afloat. Don’t be afraid to reach out for help!
  6. It really is easier to study in the library.
  7. If you bake in your dorm, you will have 80 instant friends. 
  8. If your dorm does trips or activities, go! They are super fun, and you will meet people.
  9. Do homework with other people. Odds are there is someone in your dorm who can help you with whatever subject you are struggling on. 
  10. Freshman year is a time of exploration. This is the time you can be a little crazy, with the excuse that you are a freshman. This is a time you can find yourself, apart from your parents. Note: I am not recommending you party every night of the week. Just consider trying new things and be open to new experiences and new people. 
  11. Make sure you have your key at all times, even when you shower. Just because your roommate is there when you leave, doesn’t mean she’ll be there when you return. I’ve never been locked out in my towel, but you hear horror stories.
  12. Be a good roommate. You don’t have to be best friends, you just have to be courteous. Gross smells are not okay. Try to be somewhat neat. If you have a problem, voice your concerns politely-it is much better than letting problems stew. Set some general ground rules at the beginning of the year if necessary. Be respectful of your roommate’s sleep schedule. I also recommend buying earplugs and an eye mask, so if your roommate is up late working, you can sleep. 
  13. Have fun!

 

Hopefully this was at least somewhat helpful!
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Dirty Thirty

Over the weekends, I always feel like I don’t have that much to blog about (I truly live an exciting life! My friends from home are all going back to summer school and my friends from school are long gone!). But then I go to blog and realize I actually took quite a few pictures. 

As promised, I have a workout for all you guys! I tested it on my friends, and they approved. The idea is to take rest when necessary. If you go straight through it will obviously be much harder! We kept taking breaks to chat, because, well, that’s what we do. Let me know what you think!
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(I tried to make this into something prettier but me+computers is not a good combo…)

Forward squat jumps: jump forward (covering distance)

In and out- balance on tailbone, hands on head, and bring your knees in toward your chest while crunching up

Plank dips-plank position on elbows, and lower hips to the ground, then raise up

Cross leg sit up cross- sit with your legs crossed, and then do a sit up, crossing one arm over to touch the ground in front of you

Let me know if you try this! A modification you could do is Filthy Fifteen (15 reps of everything).

Other highlights of my weekend included a trip to Whole Foods for Paleo-ish foods. 
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YUM.
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Actually surprisingly good!

Friday night I bundled up in all my warmest clothes and headed to San Francisco for the Giant’s game! Only in SF would I dress for a snowstorm in the summertime!
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San Francisco is known for having good food at the ballpark, so I was able to find a pretty healthy option. I got something called a Cha-cha bowl. 
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AKA one of the few things there that had vegetables. It is a bowl with pickled veggies, pineapple salsa, chicken, black beans, and rice. They were kind enough to make it for me without the rice too! I’m maintaining my Paleoish way of eating! Since I knew I’d be craving sweets later in the night, I decided to bring my own (it would be really hard to argue that a Ghiradelli sundae is Paleoish).
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Baker’s chocolate and raisins-a winning combo! Although sadly the Giants lost.

Saturday morning, I was back at Crossfit. Since I was the only Intro person, and the guy who usually works with the Intro people had to leave, I was thrown into the regular class, which I was super pumped about. The WOD was:

20 AMRAP

5 handstand push ups

10 pistols

15 pull ups

For the handstand push ups, I did them with my feet on a box, and definitely not a handstand! Pistols are single leg squats. And I did the pul-ups HEAVILY banded! I made it through 8 rounds, plus 15 reps! My arms were jello….I was glad there wasn’t too much leg work involved because I was a little concerned for my 8 mile run Sunday!

In the afternoon, I went for a walk along the bay with my friend. I am so grateful she introduced me to the trails along the bay-they are perfect for my long runs because they basically go all the way up the peninsula! 
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You can kind of see the city through the fog!
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When I got back, I promptly put my feet up in preparation for Sunday’s run. Saturday was a quiet night spent watching Burn Notice with my family (and cats of course). 
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How is this comfortable??

And since I’ve been talking about it all post, you guys know that Sunday held my 8 mile run. I think this was the longest I’ve ever run. While training for my 10k last summer, I ran for 75 minutes, which my little Nike chip in my shoe CLAIMED was more than 8 miles, but I don’t believe that for a second. For one thing, when I run for time I definitely am dogging it. 

Since I knew 8 miles was more than I’ve run before, I was a little nervous about how my feet would hold up. I got a really bad blister last weekend, which had been kind of sore all week (although it hadn’t bothered me much running). In addition, there’s also that whole landing on a nerve in my foot and making my toe hurt thing. Right before my run, I remembered how my toe thing actually got BETTER after like an hour. 

My run went really well! To be honest, way better than I was expecting. My feet weren’t fabulous, but they held out just fine. My running shoes that I wore are super old though, and I felt like my feet were hitting the ground kind of hard. My new Nikes are in, so I’m picking them up tomorrow. Hopefully I can break them in enough for next week’s 10 mile run! (Gulp.) I ran with a book on tape this time, which I really enjoyed. I find that on long runs I get bored with music. Now, I can’t wait for my next run! They discovered a body just as I was finishing up!

I was also pretty happy with my pace. While I simply want to FINISH my race, I would LOVE to maintain 10-minute miles, so I am trying to train to this pace, which is pretty close to where I was. 
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I had a little trouble finding where I parked, but the walking time was much appreciated-I was not capable of getting in my car right away! I also found myself wishing I had a foam roller WITH me. Next time! On the way home, one of my favorite songs to spin to came on the radio. The gym was on the way home, so I stopped there to spin my legs out a little (just lightly) because they were starting to tighten up. 20 minutes of spinning, and then foam rolling worked wonders! I legs felt 1000x better. Foam rolling my calves was kind of death, especially the outside-ish parts, since I run on the outsides of my foot. WHEW. 

I actually enjoyed this run, although I am kind of scared for the 10-miler. So my Crossfit gym is holding a trail group run on the same day that I am supposed to run 12 miles (which is the highest distance my plan goes), and there is a 13.1 distance option for that trail run. Should I do it? It would be more interesting, and to be honest I would be a bit more comfortable getting the race distance under my belt before going into the race. Plus, it’s only a mile more, and what are the odds my schedule would line up so perfectly??
Summer Shape Up Banner
I wanted to update you guys on this week’s goal of my Paleo(ish) style of eating. It’s going really well! I feel a lot more confident making eating choices, although there are definitely some areas I could clean up (for instance, I’m sticking with corn but eating half a bag of kettle corn wasn’t necessarily the best option). Is it possible that grains could mess with my hormonal levels? I swear I feel almost depressed eating them. I’m just way happier eating this way! So what HAVE I been eating?
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I really disliked this. It was just WAY too sweet, and I felt a little jittery. I missed the tartness of yogurt! I may add kefir back in, since it is 99% lactose free. 
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I much preferred the coconut milk yogurt; it was tarter. Although I probably won’t get it again unless I can find it in Plain instead of vanilla. 
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href=”http://fitnessista.com/2010/04/insanity-workout-re-cap-week-1/” target=”_blank”>Blueberry lavender smoothie from the Fitnessista! This was SUPER good, and I still have some left over for another day!
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I really liked this flavor of Kevita-Coconut Mango, how could you not??
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Salad with hard-boiled eggs and roasted garlic hummus. 
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Pre-run fuel. For this, I kind of decided “screw Paleo.” The bar has grains (Gluten Free) but worked for me before a run in the past, which I decided was more important. I also said screw you to during run fueling, which I was planning on practicing on this run. Mostly because I was lazy and didn’t want to carry a water bottle (I ran in the morning, on a cloudy day, next to the bay. It was definitely not hot!)
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Post run. After drinking random almond milk and sampling all kinds of things trying to decide what I wanter (answer-FOOD). I really was craving sweet potatoes, but making them would take time and effort, so I settle for these little spinach bites. Yes, they are Spongebob shapes. HOWEVER. They are one of the cleanest foods in the frozen section at Whole Foods-potatoes, spinach, eggs, spices. No sugar, grains, or dairy. For this coming week, I’m going to try to clean up a bit more-more fruits and veggies and less Paleo-alternative products. So we’ll see how that goes! I’ll leave you with this picture of my crazy cat watching the Giant’s game:
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How do you spend your weekends? Do you watch baseball-what team?

Eek

So as I was laying around reading blogs, it occurred to me that I should probably post something…I think I wrote yesterday’s post a little ahead of time so I feel like I’m out of my normal habits! Plus, this is the first day this week that I didn’t have to get up before 6:30 for one reason or another (workout, workout, babysitting, kitten nursery). Sooo yesterday I talked about my plan to try a week of Paleo to try and figure out my food sensitivities…I decided to start that today. (Hence part of the eek). But first. here’s one of my last non-Paleo eats:
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Kefir, cereal, blueberries, sunflower seed butter. I think I want to try coconut milk yogurt, because I have a feeling I’m going to miss yogurt like crazy. 
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Vegetable soup and gluten free bread.
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Lazy girl’s blueberry crisp: blueberries topped with a premade crisp topping-all you have to do is add butter, it is just oats, cinnamon, brown sugar, etc. Microwaved because I’m lazy, and topped with a little frozen yogurt because I like yogurt. 

Let my outline for you guys what the next week will look like-I’m not going to be ridiculously strict-I have no problem eating beans and legumes because I have no issues with them. A touch of dairy here or there may happen. And I have no idea what I can eat before/during my long run that would qualify (help?). 

Speaking of my long run…this Sunday is 8 miles. I may have run 8 miles once before. The stupid little Nike chip I got that goes in my shoes and works with my iPod is really off (and that was what I was training with last summer). My longest run last summer registered at over 8 miles, but I don’t exactly believe that. So eek. Other problem-I currently have a bloody blister. Not really sure what happened. My blister from last week was doing so well and not bothered me, but this morning, all of the sudden it is bleeding? Huh? I really hoping it feels a lot better…And I’m still not 100% sure WHERE I’ll be running…
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Maybe here?

So if anyone has any tips…also I have no idea which shoes I want to wear, or how to keep my toe from hurting. Maybe you guys can help with this-I finally figured out why my toes hurt/go numb. When I run, Im landing on a nerve right at the base of my index toes. I can kind of tap on the spot and feel it, which explains why I feel like I’m hitting my funny bone in my toe when I run. Runners…? 

One thing about half marathon training though-it has made me sooo glad I didn’t sign up for a full marathon. 6 miles is hard. Add 20 more miles? No thank you. I have so much respect for all those marathon runners! Given my feet are falling apart after my 6 mile run!

In other fun happenings, I played in a slowpitch game last night!
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Mmmm not quite that serious…
It was fun though! I loved being back out there-although adjusting to the pitches was kind of rough…I was so early on everything when I was hitting! Add in the fact that it has been almost a year since I swung a bat (geez how crazy is that?)…I still did pretty well though! I got at least 2 hits! This also reminded me how much more sane I am when I am playing a sport. Why does my school not have club softball??
And tonight, guess what I’m doing?
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Giant’s game! SO PUMPED!
Gee, I seriously need to organize these posts better. Come back tomorrow for my Dirty Thirty workout! I have my guinea pigs coming to help my try it out today 🙂
Runners-any tips??