Happy WIAW! As always a big thanks to Jenn.

Before I dive into a full day of eating, I wanted to discuss one thing. As you may know, I just got back from Maui. While there, I ate what I wanted and had happy hour nearly every day. I wasn’t trying especially to eat healthy at all; dessert after lunch and dinner? Yes, please (that’s how my family does vacations). I just tried to eat in a way that I wouldn’t feel like death, and would feel good enough to enjoy my time there. In the past, I’ve had a lot of guilt and anxiety associated with vacation eating. This year was different. I’m at a different place in my health journey. I trust my body a heck of a lot more than I used to. I trusted that I could eat whatever I wanted for a week, and nothing crazy would happen. I trusted my body to return to normal when my eating returned to normal. Because honestly, it’s not that serious. Even if I gained a few pounds on vacation, so what? If it comes on, it can come off in due time. And guess what? I was the happiest I’ve been on vacation. And my body looks and feels the same as when I left. Go figure.

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Breakfast (pre-yoga):

A flapjacked S’Mores mighty muffin and a honeybell orange.

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Post-yoga/pre-teaching spin snack: strawberries.

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Lunch Part 1:

I tried the new Flapjacked smoothie mix! I love the muffins, so I figured why not? I mixed it with 8 oz of milk. It was good! Definitely the best powder to drink protein beverage I’ve had. That being said, it’s not that low in sugar, but it was perfect post workout. Plus some crackers.

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Lunch Part 2: I spent an hour or so working on a presentation and then broke into my salad. It had deli turkey and herb goat cheese with balsamic vinaigrette.

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When I got home mid afternoon, I was craving something sweet. I felt like after a semi-rough day, I just needed something emotionally. Again with the trusting my body, I decided to go with it and choose a healthier option that actually had some nutritional value. I scooped myself a big bowl of chocolate Halo Top, and got my chocolate fix in, with some protein to fuel my body.

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For dinner, we had open faced turkey and havarti sandwiches with apple, broiled in the oven. Plus steamed brussels sprouts.

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I wanted something a little more substantial for dessert, so I had a Cliff bar.

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After dinner, I hung out with some friends and was a little hungry when I returned, so I had half of a rice cake with sunbutter and half a banana.

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How do you approach vacation?

3 comments on “WIAW—Trust Your Body|It’s Not That Serious

  1. HaleyOnTheRun

    That salad looks so good! I definitely wanna try adding some herb goat cheese to mine now.

  2. mylittletablespoon

    A perfect reminder. I am getting much better at trusting my body but definitely need to work on trying to control things on vacation. I hope to one day soon really just be able to embrace trying all the new foods that holidays and vacations bring you. The havarti/turkey/apple dinner is brilliant!! Simple yet fancy 🙂

    1. astottler Post author

      I know you will!

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