Hello! I hope everyone is having a fantastic Halloween week! I have finally gotten over the hump of midterms, and I think (knock on wood) they went well! That being said, I definitely spent some time relaxing with Netflix today (much needed) and am currently tackling the pile of laundry that has built up in the past week or so.
Let’s go through the past several days, shall we?
Monday morning began with a track workout. I did a warm up followed by 4x400m, including a timed trial of my 400m run. The good news is in the past few weeks with my training program, I’m 6 seconds faster! Running for a grade is definitely a good extra motivator.
Monday was quite the grind. I had a midterm in Exercise Physiology on Tuesday, plus I was leading section for my English class so I had to prep for that. I think I spent 9 hours studying for my midterm alone. My only break was to meet up to work on my English, and to teach an over capacity (!) spin class. The energy from a full class was exactly what I needed to refresh my mind!
Foods:
Stuffed pepper, chicken, veggies.
Gluten free vegetable past and broccoli with sesame dressing (because there was no lettuce left). Plus a little rice pudding which apparently had almonds (but wasn’t labeled). And now I’m having a bit of an allergic reaction. Meh.
My new favorite snack: pumpkin pie filling (from a can) plus egg whites, cooked in the microwave. I got the Whole Foods brand which was pretty low sugar.
I have not gotten anywhere near sufficient sleep lately. I don’t think I’ve gotten more than 6 hours in maybe a week? That plus 9 hours of studying (plus other HW and class) had my brain so fried that by the time I was going to bed on Monday, I started talking to myself, which alone would be weird enough, but by referring to myself as the royal we. Oh sleep deprivation.
From my textbook-isn’t this adorable?
Tuesday morning I went for a short run to energize my mind and enjoy the fall colors.
Post run, I ate breakfast and stared longingly at the pumpkins that I would get the chance to carve with my dorm post-midterm.
I think the test went pretty well, and I got the chance to rest my eyes briefly before leading section, which definitely went well! At this point I was feeling my second wind.
Tuesday evening I went to Crossfit-we worked on bench press, and a long WOD:
10 minute AMRAP:
9 toes to bar (v ups for me because of my shoulder)
12 push press
15 squats
–
3 min rest
–
Helen, cutoff of 10 minutes:
3 rds of 400m run, 21 kb swings, 12 pull ups (I did TRX rows)
I was maybe a little too ambitious with my shoulder. It was feeling really strong prior to the workout, but the push presses were just too much volume. I started at 55# and had to drop the weight to just the bar in the middle. My shoulder was pretty sore afterwards, so I gave it a full rest today. At the same time, I think a lot of the soreness was just stretching and getting that flexibility back, because it’s feeling good now. I think it’s going to take some pushing while still being careful.
I stopped at Whole Foods for dinner and a couple of groceries. Dinner was veggie soup, roasted sage butternut squash, and brown rice.
On Tuesday night, I attended a school event that is a bit of a tradition here, but that combined with good conversations with cool people resulted in far too late of a bedtime.
That being said, tiredness-wise I’ve actually been doing really well, although a day off was necessary.
I was planning on running today, but I’m glad I waited because tonight I found my new shoes in the mail! They will be broken out tomorrow!
Also-I’m planning a day in the life for tomorrow so stay tuned!