Teaching Yoga

Happy Friday! Who’s glad it’s the weekend?? It’s a little bittersweet for me because my to-do list is off the charts…how is it already midterm season?? (As is reflected by my coffee consumption.) If I did this challenge without coffee, I would actually be dead. 

For whatever it’s worth though, I am slowly catching up on sleep. Last night I went to bed fairly early and I took a nap today!

Let’s rewind on the food front a bit to last night first!

Nothing new here-I am still not tired of this!

Let’s pretend that this is an artsy shot and not just me being impatient. These pink ladies are from out CSA box, and they’re phenomenal! 

After dinner I took a quick nap before yoga-and then had some unsweetened chocolate to wake me up. 

Then-yoga time! I made up a sequence-with no clue how long it would take (it ended up being about half an hour but I cut it a little short).

Ignore my spelling and/or totally made up descriptions for things I couldn’t remember the name of.

It was SO MUCH FUN. I channeled my inner yoga teacher-I have one teacher who I’ve gone to for years, and can basically quote word for word. It was awesome-I felt strong and everyone seemed to enjoy it. I didn’t do anything that would reflect my lack of flexibility too much!

Kinda awkward picture but I’m the one facing everybody. This made me realize I need to do my own yoga practice! I’m totally capable of making a “class” for myself, and it felt so great! I just wish it were a little warmer so I could be outside!

 

Guys. I feel like I’ve made so many new friends already this quarter! It’s wonderful and it warms my heart. 

This morning, I went to the gym for a treadmill workout. I did the one where I do a mile at my goal pace, and then 10 intervals of 2 minutes at a faster pace (with walking in between). To up the challenge, I did the first mile and 2 intervals at a 1.0 incline. It’s interesting-I’ve done this workout a lot and it varies a lot based on how I’m feeling. The first time I did it was over break, when I would do it AFTER spin. My legs felt kind of heavy when I woke up this morning, and man was it hard today. I’m thinking that’s most likely due to sleep deprivation. But at the same time, I think my running has definitely gone downhill in the last couple of months-all my distance training is gone, so I’ve lost a decent part of my endurance base. The frustrating part is that I really can’t do any long distance runs with my tendonitis at this point. 

I had a few of my pre workout balls before the run, and then coffee after, plus this bowl of deliciousness:

Plain yogurt, pink lady apple, and sunflower seed butter. Plus a kiwi. I’ve eaten so many kiwis today! We’ve been getting them in our CSA box, but I never really ate them much! They’re super ripe, and definitely the best kiwis I’ve had. 

I also took some ‘abs’ pictures today to have some visual record of this project. I think I’d really need a 6 pack by the end of 4 weeks though to have my abs circulating the Internet…yeah I should probably do some abwork…But still, I probably won’t post these pictures-it’s just to notice differences. 

After class, I had every intention of working, but I ended up getting hungry early-weird because I ate a late breakfast. Since I was done for the day, I actually got to have a hot lunch!

Same old, same old with balsamic dressing on the asparagus. 

After my nap, I did a little banana experimenting. I have an idea for next week’s pre workout balls, and I used a little mashed banana to test that. I know they’ll taste fabulous, but not sure how they’ll feel pre workout!

I had the rest of the banana with cocoa powder and yogurt.

Something about this snack just unleashed the hunger in me! Before Crossfit, I had a nice little meatsicle, some sweet potatoes, and some dried mango.

file:///Users/stottler/Pictures/iPhoto%20Library/Previews/2014/01/23/20140123-163711/zSfuddS1QoO2JZS77Q690g/IMG_6331.jpg

Plus, I’ve been having handfuls of this:

I think I’ve been having a little too much coconut and sunflower seed butter these last couple of days though-I’m feeling a little bit off from all the fat/fiber in the coconut!

Today in Crossfit, the WOD was wall balls and toes to bar (which I can’t do fully). For some reason, lately my usual 14 lb wall ball has been feeling insanely light. Which is funny because my arms have felt a little week lately-I can’t even remember the last time I did pull ups! 

After Crossfit, I made a valiant effort to get the rest of the things I need for the blood sugar test, but I couldn’t find parking so I gave up!

I attempted my first dinner at the dining hall. I did reasonably well-the chicken rice soup said it contained wheat, which meant it was probably just a little to thicken so I let it go. Then I realized it was white rice, which is technically processed, but oh well. The real star was the black bean and corn salads-which I mixed together.

So-what does the future hold? Next week I want to try to go to the dining hall more-but it doesn’t always fit in my schedule and I still have an entire container of soup in the freezer-and I love soup for dinner! For breakfasts, yogurt or overnight oats with berry compote, or maybe dining hall food (eggs/fruit). For lunches, I still have a frozen meal, but I want to make quinoa fried rice-quinoa, tons of veggies, egg, leftover chicken, garlic, etc. Plus a new variety of energy balls. 

Also-look out for a post about fat. That’s this week’s topic in nutrition, and I think it helps clarify a lot about the different types of fat!

And I’m sorry-I’m a little behind on responding to comments because I normally do that on my phone, but I got the updated app and it’s a little funky! I will get right on it though 🙂 

Any suggestions on how I can get magically fast in the next week?

My race is next weekend! (5k)