Happy Father’s Day to the most amazing dad ever! (Since I know you will see this)- thanks for everything you have done for me-the hours spent at the softball field in catching in the backyard especially!

Since I’m a bit behind, let’s go through the weekend in pictures. Also- check out my guest post at Miranda Runs!

New shoes! I got them at the Nike outlet months ago and am finally breaking them out. I’m not sure how I feel about them yet-but I guess at this point it’s been almost a year since I got new running shoes…wow I was definitely not aware it was that long. The amazing shrinking power of spinach! I was mock Korean bowls for dinner the other night. I sauteed mushrooms and spinach with teriyaki sauce, then served that with garlic and herb quinoa-brown rice mixture and an egg.Obligatory cat photo. If you follow me on Instagram (which you should! fitnessissweet), you will be quite familiar with my cats. (But I swear that’s not ALL I post.)

I went back to Crossfit Saturday as well! We are still doing a ton of Intro stuff, but here’s a WOD for you all:

2′ on 1′ off

burpees

wall balls (ugh)

lunges

overhead squat (with pvc)

I got 166 reps total! So far I’ve only been going to Intro classes, but I intend on signing on for real, and hopefully doing more things. There is an on-ramp program where you go for a month and they teach you everything, in a more individualized way. I decided that even though I know the lifts, since it is individualized, it should be a good opportunity for me to work on my technique. Post-Crossfit Indian food buffet. I generally don’t do too well at buffets, so I tried to load my plate up with salad (it’s under the yogurt sauce).

After lunch, I FINALLY made it out to Whole Foods. I tried some new-to-me products:I have been out of my probiotic supplement for like 2 weeks now, and we haven’t been to stores that carry them. After reading about how awesome Kevita is on Lauren‘s blog, I decided to give it a try! It was good! I’m actually not a fan of things that are sparkly, but I enjoyed it! They also make coconut mango, but Whole Foods was out. I bet that flavor would be sooo good. I found this in the gluten free section, and I was pumped! I am kind of trying to avoid gluten, and I was looking for an alternative to put on yogurt to granola. Let me tell you-this stuff is delicious! It’s chocolatey, with the perfect amount of crunch! I can’t wait to try it in yogurt. I interpreted these to be a healthier version of Doritos, which they basically were. And another bonus-they weren’t neon orange! Haha. 

Saturday night I also went to the fair with my best friends from high school!

Fair food:

In terms of healthiness, I certainly could have done worse!

My absolute favorite part of the fair is the pig races. For those of you that are unfamiliar with the pig races, basically, a whole bunch of miniature pigs or piglets run around a small track, while the crowd cheers them on. 

We also went on the ferris wheel. I’m kind of afraid of heights, so I haven’t been on a ferris wheel in a really long time, and I had no idea what to expect. It was simultaneously awesome and terrifying. I may or may not have had a death grip on the pole in the middle the whole time though…The view from the top!

Since this is already pretty long, I’ll recap Sunday tomorrow. I have to go to bed-I have a big day planned! Early morning abs class plus some lifting on my own, and then my first Bikram class with a friend! I may go to spin in the evening with a different friend if I am still alive (doubtful). Any advice for surviving yoga in a 105 degree room? Hey, if I can play softball in that kind of heat, this should be fine, right??

Have you ever done hot yoga? Thoughts?