Hey guys! Who is pumped that it is Friday? I’m looking at an early night tonight. I got a weird bug bite last weekend-definitely not a mosquito bite-and since I have weird marks all up my arm. I think it’s probably some type of allergic reaction so I’m going to take Benadryl in the hopes that it solves the problem! I did talk to someone who is a doctor though and he confirmed that I am most likely not dying, so that’s always good!
Food and workout-wise, I was up early this morning to take a spin class at Soul Cycle. The 7am class was packed! It was a fun, good workout, but again-I’d never recommend that class. It really is meant only for very young, very fit people-they is plenty of potential for injury! One of my favorite spin teachers told us a story about how she went to a spin class and passed out getting off the bike because there was no cool down. She wouldn’t name names, but it was pretty clear where it was! COOLDOWN IS SO IMPORTANT!
I got coffee after class. Necessary.
Breakfast was same old, same old.
Lunch was TJ’s lemon pepper chicken, mashed sweet potatoes, and brussels sprouts with nutritional yeast.
After a long lab, I had planned to go to Crossfit because it seemed like such a fun one, but the dinner menu sounded delicious so I went to dinner instead. It did not disappoint.
Roasted carrots, roasted cauliflower, peanut free pad thai, thai chicken, lentil curry, coconut rice, candied yams. I got a little bit of everything!
And now onto the thing I haven’t mentioned.
I have a job teaching spin! It’s at the same studio I got certified at. I auditioned a few weeks ago, and now I’m on as a sub! So far, I’ve subbed one class, and it was awesome.
I ended up getting pretty late notice for that class and had to frantically get things together, but it was so, so awesome. The members are so great, and it was just so much fun! I’m still working on wearing a headset without breathing into the mic the entire time, but it was great!
I’m trying to put together playlists for everyone’s tastes-if anyone has good spin music I’d love suggestions! Here’s the playlist I used.
Since I am teaching, it’s essential I get some spin classes in that I take! Plus it’s easier to rationalize the Soul Cycle price tag…man.
Have you ever done Soul Cycle? Thoughts?