Hey everyone! Sorry I didn’t post yesterday. I thought that my no sugar recap had some ideas that should be shared, so I left it up an extra day in the hopes that more people would see it. Well, this leads ironically to my next topic…I ended my no sugar challenge. I had some cake yesterday, and more stuff today. I want to get back to eating healthy, but no challenge. Just to clarify my comments on not wanting sugary foods yesterday, I want to be clear that I like sugar. I have a huge sweet tooth, so I’m inevitably going to eat sweets. What I don’t like is all the hidden sugar. If I’m going to eat something bad for me, I want to at least enjoy it!
Ok, back to more normal posting. Today started out well. Why? 2 words: PR and gear. We had our tough erg this morning. It has 4 different pieces, each different distances, and each all out. I went slower on the first 2 (slower than last time), and PRed on the second 2, including a 5k, for an overall PR. It felt really good! I was a little discouraged by the first 2 pieces, but during the 3rd, I decided I was GOING to PR. To be fair, this is only the second time I’ve done it. But still.
And second: GEAR! It’s a really big deal for athletes to have gear. Today I got a t-shirt for the Director’s Cup, and Nike running shorts with my school’s name! SO EXCITED. Plus, the weather was absolutely beautiful! Onto my eats! I’ll just post a few shots from yesterday to catch up.
Just a few comments: my smoothie definitely didn’t hold me over like my French Toast Microwave Bakes normally do, so I was starving after class and ended up having a huge snack. Plus, have I mentioned that whenever I nap, I wake up with a huge urge to eat? And then I start shoving food i my mouth in a half asleep, dazed state. So yeahh. I’m pretty sure that huge snack set me up for worse eating later, and ultimately the cake that broke the camel’s back. If you haven’t noticed, I have a weakness for chocolate cake…Another note: those banana chews are so weird! I don’t know what to think of them. They only have 1 ingredient, bananas. I ate them with that super smooth almond butter. Maybe I’ve been eating them because I ran out of bananas…the dining halls haven’t had bananas lately, which is actually pretty frustrating….
Protein smoothie! This wasn’t a great one. No bananas 🙁 I made my typical berry smoothie with blackberries and watermelon, which would have been good until I added vanilla protein powder, which was just weird. So to fix that I added cocoa powder. Not bad, but not great. And then, since I deserved it, this:
3/4 of a whole wheat waffle (I tried to make half. Ehh go figure). Plus thawed frozen blueberries, peanut butter, and butter on top. Yum! Although I must admit, the whole wheat batter isn’t as good as the regular. It occurred to me the other day that I could whip up my own batter and bring it to the dining hall. But that might be a little odd, even for me. That brings me to the next point: BIG NEWS! The dining hall may be getting more natural peanut butter! I saw them scooping it into the container today, and it was a different type! It was even the kind that had to be stirred! I tried to read the label, but the lady was looking at me strangely. But it only had 1g of sugar, so it’s likely that there is no added sugar.
But first! Salad with a black bean burger, carrots, and brown rice pilaf. Nothing wrong with that. Buttt then I had some other things. Unpictured. Cinnamon raisin toast with smart balance to start. That was delicious but the dining halls have started stocking a different brand of cinnamon raisin bread, which I don’t like as much. Then a scone…and some small cookie bars.
Practice today I was on land because we had an odd number of people. I actually don’t mint being on land. It gives me some freedom in my workout. And let’s be honest, rowing at steady state for over an hour on the water can get a bit…repetitive. Instead, I Spun, did some abs, and worked on some erging technique, which was much needed. I did a lot of legs only work because I know I’ll gain a lot of speed when I start using my legs again. I think I made some good progress!
Liquid egg whites with spinach, cheese (cheddar this time), pesto, and avocado. Bonus: I learned I can microwave egg on a plate! Anything to save dishes. After a rushed dinner, I headed out to my mom’s nutrition class. My mom is taking a couple of adult classes on campus, and she has the same professor I had last quarter for my nutrition class. I thought a brush up on my nutrition wouldn’t hurt. It was fun, but I liked how he taught my class better.
When I returned to my dorm, I decided to make brownies. Why? I decided I was better off making brownies with my open bag of mix and sharing them with my dorm (and eating some of course) than if I had an open bag, and therefore unlimited access to mug brownies. While the brownies were in the oven, my dorm decided to have a s’mores night. Soo needless to say I’m a little sugared out! I really should go to sleep soon because I have a morning workout, but I don’t want to be farther behind on this blog, plus I need to burn off a little of this sugar first.
Needless to say they were well enjoyed! I don’t care what anyone says. being popular in college is easy. Just bake something! As you can see above, some people obviously like the middle! I personally like a little of both the middle and the edge. Most things I don’t like the edge of though.
Ok, I really need to rest up for tomorrow. I’ve been having some nutrition thoughts lately though, so I think tomorrow might be a good time to talk about that!