Feeling Like Summer: Baseball, Vet School Prom, Zucchini

Last week was behavior week, which is one of my favorite things ever. It was technically part of Neuro, which meant that this weekend after our Behavior final, I had zero school obligations. It was glorious.

Last weekend I had minimal school obligations and watched maybe 8 hours of baseball? This weekend was a mix of relaxing and fun!

It kicked off with vet school “prom.” Not entirely sure what that means other than an excuse to dress up!

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A lot of times I put pressure on myself to get up and get stuff done/workout on the weekends. Saturday I took that pressure off. I slept in until 8 and was shocked because that is unprecedented…I don’t think I’ve slept that late all year! I had a lazy day consisting of chores, reading, time soaking in some sun with my friend, and then a minor league baseball game! I love baseball. The Giant’s AAA minor league team is in Sacramento, so it’s really easy to catch a game!

Sunday morning, I had a great plan to find somewhere nice to run in Sacramento, and then to go to the GF bakery for their Sunday morning donuts. I found a really nice looking trail by the river in a park. Well, I couldn’t find an open entrance to the park. I spent 30 minutes driving in circles before giving up and driving to the bakery and just running around the neighborhood there. Despite that, the 3 mile run went well and my ankle actually felt good! The donut line took FOREVER but I couldn’t complain too much given I had very little to do that day!

I got a chocolate cruller and an apple fritter. Both were SOO good but I think eating 2 donuts at once is a lot for me because I didn’t feel the greatest the rest of the day…

My other big activity for the day was a slow pitch softball game! It was fun but I’m definitely rusty, and have some random aches and pains that are now more achy and painful…I swear I feel myself getting older every year…

Since my full days of eating last week were sort of repetitive, I wanted to share some from this week because of course when I’m not tracking full days of eating I actually keep it more interesting…

Breakfast:

It’s no secret I’m obsessed with these protein muffins, so I was thrilled that they recently came out with a bunch of new flavors. I love the lemon poppyseed for spring!

On Crossfit mornings getting out the door is a mad dash, so here’s a breakfast in class (it was a lecture that didn’t require much note-taking). Plain Greek yogurt, blueberries, vanilla cereal, sunbutter.

And another one.

I love the blueberry muffins with fresh blueberries stirred in, and blueberries recently started being amazing.

I decided to mix it up with a savory breakfast on Friday when I had more time. I was actually not a fan. I don’t like the way eggs make me feel in the morning.

This was my pre-run breakfast on my donut morning. If you can get your hands on these, you need to. I recently saw them on Amazon.

Lunch:

This salad is nothing new.

…and again.

My lunch pretty much every day at school. Salad with chicken and pear and goat cheese.

Weekend salad from Trader Joe’s—the Citrus Chicken.

Dinner:

Zucchini noodles tossed with fresh basil, fresh mozzarella, and heirloom tomato.

Stir fry with zucchini and frozen veggies over brown rice. I used a GF orange sauce that is good, but the orange is subtle.

Similar stir fry but with soy sauce and half orange sauce.

Zucchini noodles with pasta sauce, mozzarella, fresh mozzarella, and basil. One night I was out of mozzarella so I used a combo of parmesan and cheddar and it wasn’t bad!

Salad with egg whites and cheese puffs on the side.

 

Subway turkey salad before baseball since I was craving something on the healthier side.

Dessert and Snacks:

I discovered these and not only are they delicious, but they’re a really nice size for something small!

I never have celery so when I got it to put with turkey, I had to have the “ants on a log” snack. Sunbutter and dried cranberries (raisins are better but I didn’t have any).

I made GF brownies for a vet school bake sale, and naturally I had to do some quality control.

My most common dessert of late has been chocolate or vanilla Halo Top with chocolate mint sauce and whipped cream. I tried the Breyer’s Halo Top equivalent and it’s not bad! I maybe SLIGHTLY prefer Halo Top.

And as always, I’ll end with a kitty picture.

Running Musings

Today started off right, with an on-my-own Crossfit workout! I started by working on my cleans and deadlifts for 30 minutes before I moved on to me WOD. I didn’t max out either lift. One thing about lifting on my own is I could easily be getting into bad habits. I’m having a ton of trouble getting my elbows up on the cleans. The WOD was courtesy of Tina’s blog. It consisted of a 10-9-8-7-6-5-4-3-2-1 rep of Bear Complex and burpees, with a prescribed weight of 55 pounds. A bear complex is a clean, front squat, push press, back squat, and then back push press. I knew going in the behind the head push press was going to be the limiting factor. I started at 55, but the second round I dropped to 50, and then 45 for the rest of the workout out. I was surprised I got as far as I did with the heavier bar though. It was a little weird because everything felt super light except the back push press, which I was seriously struggling with. Either way, it was an awesome workout, and I will definitely be feeling it in my shoulders tomorrow!

Breakfast was a smoothie with the random fruit the dining hall had out (after waiting for a while). They were out of fruit for a while, and never restocked the frozen fruit. Annoying! My smoothie included strawberries, apple, and soymilk. It was ok. Image

Today was absolutely beautiful out. Sorry to all you guys who are experiencing snow/rainstorms right now!

I had a quick lunch at the bookstore. Image

Minus the bread though. I couldn’t afford to fall asleep in Chem (again-ish). The difference I felt between sitting in class today, with no bread in my system, was like night and day between how I felt Monday. I felt amazing and alert. I’ve felt great and happy all day. Maybe it is the weather, or maybe it’s my super clean eating. I don’t know. Either way, yay!

I had to break out the new sunglasses!

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Sorry for the lack of smile. I was in a VERY public place…

I wore them a bit before realizing something was off…Image

Whoops…

I love these new sunglasses. While I have been known to rock the neon green shades, they simply don’t stay on my face very well…Image

Exhibit A. (Me and my sis in Santa Barbara 2 years ago! Also note the bash on my shin from box jumps…)Image

Exhibit B. (End of Senior year.)

Where was I? Outside in the plaza, there was a mariachi band playing. Image

Also, can I just say there are a lot of tourists this time of year? It’s difficult not to run them over. Meh.

I arrived at Chem early so I sat in the shade of a tree. I overheard some guy talking at the next table about the tons of caterpillars that fall from the tree. “Hmm,” I thought. “I don’t see any caterpillars.”

A minute later a noticed a ton on my backpack. Which led me to believe they could be crawling all over my body. They weren’t, as far as I know…

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Snacks after class:

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Boring, boring. But delicious. A little while later I went for a run (roughly 4 miles). This was my first time since I was sick doing a double day. Not counting yoga, that is. Mannn was I feeling it. Plus running hasn’t been terribly easy as of late anyways…I guess two-a-days take some getting used to. But it got me to thinking what great shape I was in at the end of last summer, when I ran my 10k. I think I was in the best shape of my life then. Which is probably why I could never PR on my 6k test for crew, I couldn’t really get better. It’s sad how much I’ve lost. I was doing 3-a-days at the end of summer, with some regularity. Mostly because I wanted to do tons of different classes/training sessions, and was training for my 10k on top of that. And a lot because I was bored. I had a lot of time, and nothing else really to do! I would regularly get my butt out of bed super early (5:45 am spin anyone?), go to spin, then go straight from there to do my 10k training run, then straight from there to do my softball conditioning. 3 hours of exercise before 10 o clock! And it wasn’t THAT big of a deal. Just to be clear, I am not recommending doing this!

At the beginning of the year, before crew started, I regularly ran the Dish, which is a roughly 5 mile run from my dorm, with 2 miles of straight uphill. I ran this 2 or 3 times a week, because I had nothing better to do (still wasn’t comfortable with the gym/didn’t know the best time to go). Now the thought of doing this run seems impossible. My run was really a great time to reflect on how much I have lost though. But at the same, all the more motivation to get super fit again! On a similar note, if avoiding bread/grains (and possibly dairy) makes me feel this awesome, then I need to just stick with it! It wasn’t really hard, minus the momentary craving for pancakes at breakfast…but I guess the knowledge that it will put me to sleep is enough to deter me…Image

Post-run, hot and sweaty picture. Since so so many of you guys post them, I figured I might as well jump on the bandwagon…ImageImage

Snacks before yoga.

Dinner should have been awesome and ended up being not very good. I thawed a sweet potato (I roasted them at home so they would get that nice flavor),, which was good, but put it in my salad, which was a bad decision. Bad decision #2 was putting in zucchini and carrots which turned out to be seasoned in a sweet way. Ick. The thought of that seasoning…I don’t know why but I really dislike it. Image

I went back for more chicken and veggies, so get that weird taste out of my mouth….

And since it’s prom season, throwback to my proms!

Junior prom:

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I curled my hair. It doesn’t hold a curl.

End of the night (don’t ask):Image

Straight…

So Senior year I curled my hair and didn’t put hairspray in because I figured, I’d rather have straight hair at the end of the night than straight, stiff hair.

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Basically straight already!

How were your proms? What do you think about while running?