Today was our last day in Napa. We decided to go out for a nice breakfast at the hotel restaurant. I ordered fruit with yogurt, which was of course delicious.

What really stole the show was the Belgian waffle. Can you believe I hadn’t had a waffle in months? I haven’t had one at school yet-it used to be a weekly thing! My closest dining hall doesn’t have frozen blueberries to top it with (so totally not worth it) and the lines at the other dining hall WITH the berries are insane, so that’s not happening. But this little guy was fantastic! My family ordered one for the table to share.

Topped with vanilla berry compote.

On our way into downtown, we made a stop at Whole Foods-the granola bar I wanted to eat before my Turkey Trot is no longer carried by my local Whole Foods-sadly we struck out in Napa as well so I’m going into the race on an untested breakfast (YOLO). However, we did see that this Whole Foods had a coffee bar, and decided it would probably be a good idea to test it out.

A cappuccino-of course. I also tried some of my mom’s Pumpkin Spice Caramel latte, and I actually really liked it! I normally can’t do sweet coffee, but this wasn’t too sweet (ok, or that coffee-y). Maybe next time!

After walking around downtown, we stopped in an interesting marketplace for lunch. We decided on a Venezuelan place, and each ordered an arepa. 

It should be no surprise that mine had avocado! It also had tofu, plaintain, black bean, and garlic aioli, all on a sweet corn “bun.” Delish!

And since we were in a marketplace, there were plenty of dessert options. I had a pumpkin pie cupcake-it was filled with caramel! I probably could have done without the buttery icing though!

And on our way out, we stopped at an Italian bakery for what were more or less cream puffs-mine was milk and honey. 

Dinner later was a new to me flavor of kombucha, plus broccoli and an omelet with mushrooms, spinach, and gouda.

And of course, I’m enjoying plenty of love from this guy.

Now, I’m off to hopefully fall asleep and dream of trotting turkeys! I have my playlist made (which may or may not be half Christmas music), my clothes laid out, and my alarm set! Now I just need to get sleepy…maybe I’ll go read my textbook for school-that should do the trick! Yayy finals in a week. 

Have a great Thanksgiving everyone! Enjoy your Turkey Trots, but make sure to take in all the precious family time you can get!

Hey guys! I’m just going to pop in here quickly today! I think it may be nap time soon. Even if I stay up late, I cannot sleep in to save my life. Naps, however, are a completely different story. 

Yesterday, I finally did another timed mile. It was 20 seconds faster than my last one, but still way slower than I need to be, or am used to being. It made me really realize that I need to work on speed work a ton. I also did some sprints of various distances, and then core. I’m actually kind of sore from that yesterday. 

At breakfast, at first I couldn’t figure out why I was so hungry, until I realized that it was already 10 am. I love that classes don’t start until later for me on Fridays!Yogurt bowl, plus half a whole wheat bagel topped with cream cheese and egg whites. 

It was such a beautiful day yesterday. WIndy, but very clear. 

I stopped at a cafe to pick up lunch between classes. I grabbed a yogurt parfait and a packaged burrito. The burrito was a really strange choice for me; it is definitely not something I would normally buy. I’m not a big burrito eater, especially not pre-packaged ones, so I shouldn’t have been surprised to be underwhelmed. I decided to just eat the beans out of the middle. Classy, right?

And since I really don’t have that much to say, here are a few more pictures. One more note: I AM GETTING SPIN SHOES TODAY! SO PUMPED! Any advice?Guac. Guac. Guac.

Yeah. No one wakes up early.I was in the mood for a waffle this morning, and I decided to just go for it, instead of fight it. I would probably end up losing that battle anyways. I topped it with blueberries- delish!

Ok, two more notes: Only 2 weeks left of school! And then I swear the food part of my blog will be much healthier/more interesting. And, is anyone going to the Healthy Living Summit? I really want to go, and I am just trying to figure out if that would be at all feasible for me. It is before school starts, so it is a possibility! I’d love to meet some of you guys!

Have a GREAT 3-day weekend!

Any fun weekend plans?

Happy weekend! Hopefully everyone has been having a good weekend so far. I missed posting yesterday, I had another paper to write last night that was due at noon today, and I had practice all morning so I had to do it last night. Seriously, who assigns a paper to be due at noon on a Saturday? Well, let’s go over 2 days then! 

Friday morning began with weights. There are 2 options for times for weights, 6:30 and 8:30. I have class at 10, so I usually go to the 6:30 so I have enough time to completely finish my workout, eat, and shower. As you may know, I haven’t gotten much sleep lately, so Friday morning when I woke up I just was not feeling it. I got ready to go, and was running pretty late so I decided to just go back to bed and go to 8:30 weights. Since it was Friday, I could move around my schedule a bit and go to a 12:15 lecture instead of my normal 10 am lecture, so I didn’t start class until math at 11. 

Weights absolutely smoked my hamstrings. We do 2 workouts for 3 weeks. Last Friday’s workout left my hamstrings completely sore up until yesterday. Ohh RDLs how I love you. Yesterday, I did more and heavier RDLs, so this week should be interesting. In theory, I should be getting more used to it, so we’ll see. I’m pretty sore right now, but it’s nothing terrible. 

After weights, I made myself a Chocolate Post-workout Recovery Drink. 

I didn’t exactly mix in the cocoa powder completely…It’s amazing what 8 little ounces of fluid can do for muscle recovery. I instantly felt 1000x better. 

I also enjoyed some frozen cherries.

After my first class, I decided to get a little caffeine, because Chem definitely has a tendency to make me sleepy, and I have been behind on sleep for a while. 

I found a little cafe that I had never been to before, and ordered the only coffee drink I recognized (I’m obviously such an expert), and went with an iced latte. Even though it was freezing out. 

For those of you that don’t know, my campus is mainly a biking campus. When I got here, I hadn’t ridden a bike since I was maybe 8. Soo the first month was interesting. But now I’ve gotten proficient enough that I can carry a fancy coffee drink while biking! Score! That is definitely the sign of a true college student. 

I’m not a big fan of the taste of coffee, but I’m getting more used to it. I also don’t need a lot of caffeine to wake me up, and even though I didn’t finish this drink, I was a little jittery. But here’s the weird thing. I’ve noticed that at some point when I’m drinking a coffee drink, it starts to taste more bitter than normal. And I have the impression that this is the point of my caffeine tolerance. Like if I keep drinking it after it starts to taste more bitter, it will be too much caffeine for me. I’ve noticed this before. Has anyone else noticed this? Is it a real thing? Am I a freak of nature?

After class, I took a brief nap. (pshh what coffee?) When I woke up, I enjoyed a piece of banana bread and an apple heated in the microwave with cinnamon. 

Banana bread? Where did that come from? I thought my freezer was empty?

Delivery!

My mom brought me some bread to freeze! She had class here, so she brought me this, and my new toy:

A hand vacuum! My dorm has a vacuum, but a) it’s from the 1980s and b) I live in a college freshman dorm. I recently saw what someone used it to clean up. Never again. So now I have this little guy, which works great! I’m going to vacuum way more now!

Anyway, back to the banana bread. My mom used my favorite recipe, which can be found here.

Practice went well. It was interesting because we were short a coxswain (the little person that yells at us and steers the boat) so we had an injured rower cox us. She was actually really good, but I felt really bad for her because she’s really tall and the places where the coxswains sit is tiny! I was definitely cracking up some of the time because she kept forgetting she had a microphone on, and was being projected by speakers in the boat. Especially when she was complaining about some sailors docking their boats on our dock!

After practice, I came back and made one of my favorite meals ever, that conveniently can be made in my dorm room. 

Yes, you can make scrambled eggs on a paper plate in the microwave. Saving dishes baby! I cannot fully describe how awesome this meal is. Egg beaters (liquid egg whites), spinach, mozzarella, pesto, and avocado. So delicious. 

Followed by cocoa powder and banana! This time without peanut butter though. So sad. More on that later. I ran into the dining hall to grab some veggies for later, and a piece of whole wheat toast. I ended up heating up the veggies with some coconut oil and salt, which was tasty.  

Plus some more frozen cherries! After dinner, I cranked out my paper. My paper is on the causes of obesity in the United States, which is a topic that is super interesting to me. I actually found myself getting too excited as I was doing research. So when I write my final research paper on sugar, things are going to get interesting…After cranking out my paper, I went out to find some friends. 

This was an incredibly difficult week for me, both emotionally and academically. I began to realize how much time rowing takes up, and I became concerned that I would not be able to keep my grades up if I kept rowing. I finally decided I needed to quit. This was Wednesday night, when it was 12:30, I was doing a hard problem set, and I had an early 2x6k the next morning. Making that decision was really tough emotionally. BUT. I changed my mind. The 2x6k, combined with afternoon off gave me the motivation and energy I needed to keep going, so as of now I plan to continue. 

Being the intelligent person that I am, I ended up staying up way later than planned. 4 hours of sleep? Ick. This week was kind of a pyramid for me of sleep, minus Thursday. 8, 7, 6, 5, 4 hours of sleep. Yay. But a 2 hour nap after practice certainly did the trick!

For practice today, I rowed with the lightweights because they needed a few extra people to fill out their boats. Unfortunately, the other open weight girl who was supposed to come as well didn’t get the memo…so we still had a bad number of people. That meant that instead of rowing in a 4, I switched off in a pair. Which gave me 30 minutes on the spin bike to wake up before I had to be on the water, which was fabulous. <I rowed in a pair for the first time, which is 2 rowers, each with one oar. We had buoys to make it more stable, thank goodness. We also had a 30 minute erg piece. I never realized how weird it would feel to go from rowing on the water, straight to stationary rowing. I also realized that if our ergs were later in the day, they would be so much easier for me. That or I'm getting in much better shape, which is possible. Last week, I finally got my heart rate as low as it is supposed to be for our long ergs for the first time!

One nice thing about rowing with the lightweights, is that I was back 2 hours sooner. Our Saturday rows are super inefficient. We got back just as brunch was starting!

mexican salad with loads of avocado, and frozen fruit. Plus this:

x2 with thawed blueberries on top! So good!

After brunch, I took a very nice and much needed nap. This day has been really low key for me. I was planning on lifting today, but I just didn’t feel up to it. I spent most of the afternoon reading. Tonight will be low key as well, I plan on getting some work done. I want to re-watch Sugar: The Bitter Truth for my paper, so maybe I’ll do that tonight. Since I finished my paper already, I feel like I’m really ahead on the weekend!

This afternoon, I decided to check out The Market, which is a mini grocery store on campus that I had not gone to before. It was actually really nice, they had tons of stuff. I got 2 beautiful and huge Fugi apples. In addition, I got several other non-nut containing snack items. And naturally I had to break into them right away. 

I actually really liked these! They could definitely be eaten as a healthy alternative to potato chips. 

There may or may not be any left…

I wanted to find a low-sugar bar that didn’t have nuts. This one was pretty good, I will most likely use these in the future when I need something on the go. It has 0g of sugar, but it has sugar alcohols. I’m not exactly sure what their metabolism is like, but I think it’s a step up from other artificial sweeteners, and it tastes less weird. 

I was feeling adventurous for dinner today, and I wanted to do something different, especially since I really don’t like Saturday nights at my close dining hall. But then I realized I didn’t have a ton of time before my dance rehearsal, so I just ran in quickly and had a super carb heavy, and no terribly satisfying meal (which is especially unfortunate because right after I ate, my sister texted me about going out to dinner with my parents to what was probably a much better place, but I had dance rehearsal plus I already ate).

The pesto pasta today was whole wheat, and so was the garlic bread! I definitely went back for more garlic bread, plus watermelon and some con pops. Also, I actually had to get a new salad because I topped this one with tons of salsa, which turned out to be SUPER spicy, and I couldn’t even eat it!

So what is this dance rehearsal for? Did I suddenly decide to become a dancer? Hah. No. For crew, the freshman have to do a performance in front of basically every athlete as my school, and it’s a fundraiser. I have to do a line dance, and the Hoedown Throw Down from the Hannah Montana movie. I am no dancer. This is so difficult! I have absolutely no grace or coordination! And the performance is in just over a week! 

Ok, so today was Day 2 with no nuts. And I think a few days with slightly reduced nuts. It’s so hard! I need to find new things to top oatmeal, or my banana mixture. I’m getting some unsweetened coconut, so hopefully that will do the trick! I could go for some tropical banana oats! My other idea was apple cinnamon banana oats. Or stirring blueberries into banana oats. I really like the base of banana though. Another thing I have to worry about is actually getting some healthy fats in my diet without nuts. I am hopefully getting some chia seeds soon as well. I actually really like chia seeds and the crunch they give! Especially in granola bars! So how is the whole no nuts thing going? I’m pretty sure my skin is clearing up, which is both good and bad, because it means that I am most likely allergic, and should eat significantly fewer nuts, but at the same time, my skin should be better. So we shall see. I was going to talk about another topic today, but seeing as this post is already super long, I’ll save it for tomorrow. Here is a little teaser: Real Food!

What do top your oats with? What is your favorite source of healthy fat?

This morning before weights I ate a piece of oatmeal bread.

Weights today didn’t wipe me out as much as last week. I think it’s partly because it was a shorter week, and partly because I couldn’t go as hard on my longer ergs because I couldn’t breathe…ohh allergies. Breakfast after weights was a good one! To all of you out there who love oats in a jar (oatmeal poured into a nearly empty peanut butter/nut butter jar), boy do I have a gem for you.

Smoothie in a jar! I love topping my smoothies with peanut butter, so this worked out perfectly! Although I did feel a bit odd eating a smoothie out of a peanut butter jar at the dining hall…

My smoothie included a banana, milk, plain yogurt, and frozen blackberries, raspberries, and peaches. On the side?

Half a waffle, topped with butter and heated up frozen blueberries! Yum!

After breakfast, I actually had time to shower! I waited outside an empty shower for a good 5 minutes…whoops. I planned on packing this morning, but I just laid out a few things. I technically should be packing right now seeing as I leave in an hour. I have no idea how to fit all my snow clothes into my duffel bag so this should be interesting!

Lunch was very eh. I was expecting better. But I ate while keeping in mind that this may be my last vegetables in 3 days…

There was some yellow curry tofu that tasted like nothing…some greens, some black beans (which at least were good), some type of slaw, and peanuts and egg. Today was certainly lacking. Dessert was a bowl with granola, berries, milk, and peanut butter, plus a ThinkThin bar.

Have a great weekend everyone! Wish me luck in my quest for veggies!

Do you like skiing?<