snacking – Fitness is Sweet https://fitnessissweet.com A college student explores the world through health and fitness Thu, 28 Feb 2019 04:05:38 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.11 My Ability to Walk Has Been Compromised https://fitnessissweet.com/2014/03/05/my-ability-to-walk-has-been-compromised/ https://fitnessissweet.com/2014/03/05/my-ability-to-walk-has-been-compromised/#comments Thu, 06 Mar 2014 06:30:55 +0000 http://fitnessissweet.com/?p=16651 Read More]]> How’s your week going? Mine is deceptively low key. But I know that’s just the calm before the storm! I’m at the point in the quarter where all I want to do is go home and see my cats…2 weeks until spring break! In similar news, I changed my phone screensaver to something more holiday appropriate.

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This morning I woke up for my 5 mile hill run. I’m now at the point in half training where it’s really important to just get those miles in! My legs felt heavy. Very heavy. I didn’t push it hard though so it was ok. I was super thirsty by the end though-apparently today turned into a warm day!

Breakfast was some goat milk yogurt with strawberries microwaved and then refrigerated.

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I really wanted to try and reduce the berries in the microwave. What I ended up with was a desk covered in strawberry mush. Oops!

I was still hungry (or was it thirsty?) so I also had a sun butter bar.

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Lunch was a repeat of yesterday. The only downside was I used dining hall grilled chicken which sort of resembled a rock. I didn’t even know chicken could be hard and tough!

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So…I have a snacking problem. That’s one thing I don’t like about college. I could snack at literally any moment of the day. And until this evening, I didn’t have any fruit. So while none of my snacks were totally unhealthy, I completely messed up my meal schedule!

Some samples of my snacks:

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Banana with 85% chocolate.

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The best combo ever-date, unsweetened chocolate, sunflower seed butter.

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Tapioca pudding made in the microwave and sweetened with a single date. It’s actually pretty easy to make tapioca pudding in the microwave from tapioca pearls! But if you try this, definitely put a plate under the bowl because it will pretty much always overflow. It was kind of annoying because I had to stop it about every 30 seconds so it wouldn’t all overflow. But I guess you could use a bigger bowl!

Between this (plus cheese and crackers), I wasn’t hungry around dinnertime. After my late section, it was time for a workout. Sort of. 

I had it all planned out too. But my legs are sore so I decided no legs. And no shoulders because those are sore too. But the final straw?

Funny story-at Crossfit last night we did sit ups as part of the WOD, and the night before we did toes to bar. I didn’t really think about it until someone else mentioned how bad the sit ups were after toes to bar the night before, and how sore he was. I thought-huh. I’m not sore. I guess the sit ups did feel much harder though.

HAH. Now it feels like my abs are being ripped out every time I flex. So-no legs, no shoulders, no abs? That leaves me what, wrist curls? So I decided to do yoga on my own instead. Hence the inability to walk. 

I also had to pick up our CSA box, which was a workout in and of itself. I drive to get it, but I have to bike a little ways back from my car. Normally someone can pick it up from me, but today that couldn’t happen. So I had to bike back one handed, carrying a giant CSA box in the other hand. And while my one handed biking is wayyy better than it used to be, it was still kind of dicey, especially with a lot of delicate fruit. But we both made it back alive.

Anyways-yoga. Since today was unusually warm, I decided that outdoor night yoga would be nice. As I was biking back from section, I passed a little area that I thought would be perfect (plus it’s super public).

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Right beneath the tower.

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What’s cool is I can see this tower from home. Like home home, not college home. Despite being about 30 minutes away.

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It felt so good to stretch out! I was sort of hungry when I went back so I snacked a little bit on crackers and sun butter and granola bars, before deciding I should actually eat some thing real. I made some scrambled eggs, and had a side of baby carrots.

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I hate eating late at night, but such is my schedule. 

I went to an event tonight with my sorority where we brought a Nutritionist in to talk. She talked a lot about the healthy options the dining hall offers. And it’s true-the dining hall has improved a lot, especially lately. The two best additions are a much improved salad bar and bowls large enough to put a salad in. Next quarter, I’m going to make it my goal to eat at the dining hall more. It saves me time and money to go. I think part of my problem now is I have big snacks, and then am not hungry at the right times, so that’s something to work on as well! I need to make the most of my meal plan!

Ok-I’m off to study for a quiz! 

Favorite snack?

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The Great Microwave Scare and Something New https://fitnessissweet.com/2013/05/23/the-great-microwave-scare-and-something-new/ https://fitnessissweet.com/2013/05/23/the-great-microwave-scare-and-something-new/#comments Thu, 23 May 2013 02:18:41 +0000 http://fitnessissweet.wordpress.com/?p=5794 Read More]]> Hello everyone! I am loving reading everybody’s posts about BLEND. I am determined to go next year, even if it means doing a ton of random Psych studies for the money! Experiments with my brain? BRING IT ON.

So last night after I posted, I was sitting on my bed attempting to do homework. I had a lot on my mind, and could not sit still. I decided, gym at 9 pm? Why not? Ok, now looking back on it, this doesn’t really seem too late, but I’m definitely an early morning workout kind of girl. But honestly, nothing sounded better than spinning my heart out. I hoped on a bike, shuffled my Now That’s What I Call Music 45 album, and just had such a great time. It was on shuffle, but all the songs came up perfectly for my profile. I was there for about 45 minutes. 

While this was something I really needed, I regretted my decision just a tad when my alarm went off at 7 to go lift weights….but I’m glad I got up! I did this tried and true workout:ImageWhile I love it, I think it is time to start upping the weight on those squats. 

And being the good blogger that I am, I ate semi-more interesting things today, and photographed a majority of them!ImagePlain Greek yogurt, frozen blackberries, and granola with added raisins. It was a different type of granola at the dining hall, and I’m not a fan. It was too sweet. Granted, the other type probably has too much sugar for me as well, but whatever. ImageFor lunch, I bought a super expensive salad in an effort to begin to use up my outrageous amount of meal plan dollars. I had half for lunch, with the plan of having the other half for dinner. (That didn’t happen, as you shall see.)

I had plans to run with my friend after class, but she was feeling sick and I wanted a nap. And a mango. In lieu of running today, we made new plans to run tomorrow evening. ImageThat’s my fruit knife, which I love. I seriously only use it for fruit though, not that I’m complaining!

My snack ended up being larger than planned, and included some bites of my now-soggy salad, banana bread, and another mango (the above mango is tiny, but you can’t tell from the picture). Oh, and some yogurt!ImageFrozen banana bread. Since the school year is ending, I’m trying to eat up my freezer!

Enter microwave woes. For some reason, our microwave wasn’t working, so I went downstairs to use the dorm one-which, by the way, is super janky. And kind of gross. But it got the job done!Image

When my roommate got back, we looked a bit closer into the microwave problem. It appeared that the plug it was attached to was dead, because when we connected my lamp to it, it would not turn on. After further investigation, we finally discovered the root of the problem. The whole octopus the fridge and microwave were connected to was unplugged. Yayyy smart college students. I’m just glad we realized this when we did! The fridge is fullll.

I also received my housing assignment for next year! I’m actually super happy with where we are, although it is technically not considered very good housing. We got a pretty good draw number, but we had a huge draw group (8 people). (Oh, and the housing is a draw- you rank your top choices and they draw numbers.) But the dorm we are in is solid- centrally located, pretty close to 2 decent dining halls, and most importantly, very close to the gym. Because when I’m biking to the gym to go to a Spin class, and I don’t want the extra few hundred feet. You know. 

I decided to make dinner in my dorm, since we had a now fully functioning microwave. I ran into the dining hall for spinach, and left with a slice of cinnamon raisin toast as well. ImageThis stuff is seriously so good! And then I whipped up some guac from the avocados from my big, and a packet of guacamole mix. I the cooked egg whites in the microwave with a ton of spinach, and topped the eggs with guacamole. ImageHave I ever told you guys I like avocados? No?

“Dessert” was more freezer cleaning- frozen blueberries and a Paleo Pumpkin sort-of-bread creation, x2 (because it’s half a slice!).ImageWhooo check out the ice crystals on those blueberries!

Well, that’s about all I have for you guys. I’m currently realizing that my abs are sore….Being the weirdo that I am, I really love that feeling! So if you guys have any great sore abs workouts, send them my way!

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