1. Ask for feedback, and incorporate that feedback. Both from your boss and the students. Ever instructor should have their own style, but you need to be willing to work with the students and give them what THEY want, given they are the ones coming back time after time.

2. You don’t have to be talking the entire time. This is one I struggled with at first-I felt like I needed to constantly be saying something, and then I would feel like I had nothing left to say. A little time without your voice isn’t bad-a good playlist will work with you! Plus, given I’m doing the workout with them, I need time to breathe!

3. Microphones take some getting used to. And even with a mic you may still have to yell. It’s a content struggle for me between being heard through the mic and not adding too much extra bass when the mic picks up my breathing. What is working best for me right now is having the mic a ways away from my mouth, and then yelling.

4. Prepare! Be ready to put the work in, and it will show in your class. Right now, I think my classes take a minimum of 4 hours to prep for. I’m sure this is something I won’t need to spend as much time on in the future, but it’s worth it for me. It’s an hour to make the playlist, and then there’s practicing the playlist-I did it 3x by myself this time. And then more adjusting of the playlist after testing it out. I think it’s really worth it to know the songs well and know when to give the cues. Plus, it’s still a workout for me!

5. There will be nerves, but they will fade. Especially for that first class, put a smile on and put it all out there. You won’t always get nervous before classes once you have a few under your belt!

6. All the hard work, anxiety, and time is so, so worth it. Teaching group exercise is so incredibly rewarding. I got the best compliment after class, and it totally made my week. It’s awesome.

And onto the food.

Weekends tend to mean a lot of breakfast foods, which is fine.

Before teaching, I ate a banana with sunflower seed butter. Afterwards, I went to brunch back on campus.

A yogurt bowl, french toast, roasted carrots, and some random things that were meh.

A little bit later, I was hungry again so I had more carrots and pancakes.

Last night, I went downtown to get some new boots. While I was there, I stopped at Starbucks for dinner. I got a kale caesar salad, which I was impressed with. I loved the addition of sundried tomatoes for some extra flavor!

Plus an iced green tea on the side because it’s been so hot here!

Any tips for new GroupX instructors?