calf pain – Fitness is Sweet https://fitnessissweet.com A college student explores the world through health and fitness Thu, 28 Feb 2019 04:05:38 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.11 I Don’t Understand the Cupcake Craze https://fitnessissweet.com/2014/07/12/i-dont-understand-the-cupcake-craze/ https://fitnessissweet.com/2014/07/12/i-dont-understand-the-cupcake-craze/#comments Sat, 12 Jul 2014 22:51:48 +0000 http://fitnessissweet.com/?p=17984 Read More]]> Hello everyone!

This morning, I went to another OutRun!

I fueled up beforehand with some banana-oatmeal balls and blueberries.

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The workout was fun-it was in a different place this time, and included plenty of hills, including trail running. I generally hate trail running-although to be fair I now have a good excuse for hating it. I have foot issues that are worse on trails-and the foot doctor even confirmed it. Not sure if I ever talked about this specifically but all the pain and numbness I talk about in my feet on long runs is apparently something called a neuroma, which is scar tissue build up on/around the nerve. This is probably from years of bruised feet when I played softball and had the cleats stick up through the shoe into my foot. Anyways-the foot thing isn’t an issue on shorter runs anyways!

I only wiped out on the trail once! By some miracle I landed perfectly, without a scratch. This OutRun was-I guess I would say-an easier workout than the last one. It was a larger group, so there was more pace differential so I didn’t feel like I was pushing the pace much. However, I’ve logged a lot of miles this week-kind of out of nowhere-so my legs were dragging a bit. I was especially worried about my calves. They were super tight, and my left one wasn’t feeling that great, so I kept a close eye on it. Not sure if my “long run” (5 miles) is going to happen tomorrow though, just as a precaution. I’ll play it by ear, but it is definitely not worth it to push myself and get hurt 2 weeks into training. I’m currently wearing compression socks, hoping they work their magic!

My running for the week was as follows:

Mon-off

Tues-3 mile training run

Weds-November Project+running there and back, so ~3 miles?

Thurs-Run Club. Between 3-4?

Friday-4 mile training run+maybe a mile or so at Crossfit?

Saturday-OutRun, about 4 miles

Sunday- (5 miles)

While the mileage isn’t that high, it’s much more than I’ve been running lately. The thing is, I don’t know what to cut out! It’s definitely something to figure out, especially as the long runs get longer.

After the workout, I decided to try my luck at Georgetown Cupcake. The line is always INSANE there, so I was hoping that before 11am, it would be reasonable! It was better, but it was still a wait, and I ran out of water so I was SO thirsty! I bought 2 bottles of water there. Worth every penny.

I had a lava fudge cupcake.

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It was a chocolate base with cream cheese frosting and fudge sauce on top.

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It was good, and the fudge on top was definitely a nice touch. I don’t get the gourmet cupcake trend though, now that I’ve had a few of the “best” places. It’s good, don’t get me wrong, but I could make the same thing, or better, myself at home! Sure, it wouldn’t look as nice, but that’s really not the important part! I’m much more on-board the gourmet ice cream trend that seems to be sweeping the San Francisco Bay Area. How am I going to make liquid nitrogen ice cream at home?? (Wait-new life goal!)

So while this famous cupcake was good, I won’t wait in line for another!

Since I ate a pre-lunch cupcake, I decided I should get some veggies in my system. I happened to pass a SweetGreens-they’re seriously everywhere! I got the seasonal salad, which has peaches, goat cheese, basil, and balsamic. I added chicken.

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I really liked the basil in this. It was such a nice touch that gave the salad a whole summer-y feel.

After lunch, I walked around Georgetown a bit, and then walked home.

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My afternoon has been really low key. I decided to save the exciting things for tomorrow. I’m meeting up with some people to watch the game, and depending on if I’m running or not, I might hit up a Smithsonian.

For snack, I had some leftover brussels sprouts. They were a little firmer than I would have liked, so I heated them up in the microwave liberally to cook them a bit more. I then topped them with smoked gouda. Delicious.

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Since I ate plenty of veggies in my snack (that bowl x2 or 3), I opted for a simple dinner of an egg and some very egg heavy chocolate chip pancakes.

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They came out super dense, and not the most amazing things ever, but it got the job done!

Have a fantastic rest of your weekend!

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