This morning I had an early doctor’s appointment, so I just had a quick breakfast. I tried my new caramel pineapple Chobani!

It was pretty good. I liked it but it’s not my first choice. 

My friend Jessica tweeted me the other day saying that she didn’t like this flavor, and Chobani tweeted her back! Whoops!

After my appointment, I finished up some work in the lab, since it’s right next to the doctor. Afterwards, my mom and I stopped by Fleet Feet, the place I got my running shoes, to pick up some more Cliff goo, since that’s the only place I’ve seen it. I like Cliff because it has all normal ingredients, and therefore tastes fine. We walked through the downtown area, and suddenly felt tea-deprived. Since we were South-ish, I remembered a place about 20 minutes away that I’ve been wanting to try ever since I saw it on Gina‘s blog: Bumble. 

It’s a super cute place. It has “tea for two” as well as a lot of other healthy and delicious sounding things. My mom and I chose the tea for two. This would be a great place to take kids as well; they even had a sandbox in the front. 

We ordered a pot of Earl Grey-it seemed like the perfect tea for a ‘tea party.’

The “tea for two” included 2 scones, 2 tea sandwiches of choice, and 2 cookies. We decided on the egg salad, and the Brie, honey, and pecan.

One scone was chocolate chip with cinnamon, and the other was savory with cheddar cheese and bacon. We split them, but I picked out the bacon. They were both delicious. I know, I said I would avoid gluten this week. To kind of make up for it, I ate my sandwiches open faced. That kind of helps, right? The cookies were chocolate chip and chocolate with peanut butter chips. 

Everything was delicious and thoroughly enjoyed. It was about the right amount of food-I was worried it would be too much, but I left full but not overly stuffed. However,given all the bread products, a nap was in order, with my favorite nap buddy. 

I ended up skipping today’s run. I was sore and tired, and with the running I’ve done in Crossfit, I only really am a mile short of the weekly plan so I have no problem with that. Crossfit tonight was surprisingly deadly. It was all the things I’m the worst at. In general, I’m not a fast person. Anything with bodyweight will be bad more me just because I’m slow. I do way better at anything with weights-I can Rx most lifts, but I can’t even do a pull up! This was the workout:

5 rounds of:

200m run

10 push ups

15 burpees

20 lunges (each leg)

This is a workout any of you guys can do-no special equipment or experience necessary! While this killed me (I barely made it under the cutoff time…), I think it’s something I can drastically improve on. I want to try it in a month or so to see how much I can improve. Now that I’m not doing softball, I don’t do a ton involving speed. And half marathon training doesn’t exactly make you quick. So we’ll see. Also, my Crossfit coach wanted me to enter a rookie Crossfit competition in August, but I’m leaving for Hawaii that day! Darn! That would have been so fun! (Not that Hawaii won’t be fun…) I really want to do a competition at some point though. It might help if I can do a pull up first…

Anyways, here’s dinner. Teriyaki chicken, tomatoes and basil, steamed veggies, an artichoke, and some sourdough. Hit the spot!

Have a great weekend! 

Do you like to compete?