blogging – Fitness is Sweet https://fitnessissweet.com A college student explores the world through health and fitness Thu, 28 Feb 2019 04:05:38 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.11 I’m So Happy I Started My Blog https://fitnessissweet.com/2016/08/08/im-so-happy-i-started-my-blog/ https://fitnessissweet.com/2016/08/08/im-so-happy-i-started-my-blog/#comments Mon, 08 Aug 2016 23:46:18 +0000 http://fitnessissweet.com/?p=22745 Read More]]> Hello! I’m supposed to be working on my vet school apps (story of my life right now), but the kitty in my lap is making things difficult.

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I’m not sure why I thought blogging would be any easier?

Vet school apps have me doing a lot of reflecting. I’ve changed so much in the past 4 years, and it’s really hard for me to remember who I was back then and what I was like. Having my blog is invaluable. I’m so glad I started it during my freshman year. It’s taken me all the way through college, through so many changes. It’s just incredible to have all that documented. Plus, having my original thoughts on why I wanted to go into veterinary medicine, in real time, is super helpful as I write my essay. With new experiences, things change, and it’s really nice to be able to go back to my roots. I also feel like when I’m blogging, my posts are more raw and authentic than when I’m actually writing. My essay was feeling really stiff, so I sat down, in wordpress, and typed up a blog post reflected on my vet experiences. I can’t post it for privacy reasons, but it was a great exercise.

In a similar vein, I discovered a whole bunch of pictures from high school and middle school that I’ve never seen before. I thought my most awkward years were undocumented. That is not the case. Why did I think bright yellow sweatpants were a thing??

Actually, going through the old pictures was super interesting, and I think there needs to be a post about all that at some point. And don’t worry, some embarrassing pictures will be included.

I found one picture from 2011 that I feel like perfectly sums up who I was then.

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Softball glove. Cat. That’s all ya need.

Last night, we made my fig and goat cheese salad, with the fig bounty from the farmer’s market.

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This morning I went to Crossfit. It was hard. I took one look at the workout and knew it would be a rough one. For the strength, we worked on cleans. I worked up to 110#, which is not close to my 1 rep max, but the heaviest I’ve gone since my foot injury, and all felt good!

The WOD:

30-20-10

thrusters (55#)

pull ups

Here’s the thing. In the past month, I’ve stopped using a band for pull ups, and have been kipping. But everything has been in smaller sets. I honestly wasn’t sure I was going to be able to do a set of 30. (This is of course with breaks in between some of the reps, but it’s not the same as a full recovery). I didn’t even get a band out because I figured I would dive in and not give myself a way out. And here’s the thing. Thrusters make anything after thrusters feel way harder. I broke my first set of thrusters into 15 and 15 to avoid burning out right away, and then attacked the pull ups in 5s, so doing 5 and then coming off the bar, and coating myself with chalk. Honestly, I think grip strength was a major factor here too. But I got through the set of 30. Then 20. Then 10. I finished as a chalk monster with jelly arms, but accomplished! Seriously, chalk on my forehead, chalk in my hair, chalk on my shins. I though it was going to take me forever, but somehow it was only 13ish minutes? I don’t think I’ve ever done that many non-banded pull ups! While having a stress fracture stunk, there is always a silver lining. I could not have done this a few months ago. Even when things get rough, you have to look for the positives, and hold on to what you do have!

Post workout breakfast was my current go-to. Plain Greek yogurt with sunbutter, cinnamon KIND granola, and a peach.

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I spent the rest of the morning working on my app, and then made the same fig and goat cheese salad for lunch. Real talk: 2/3 of the figs didn’t make it into the bowl. I love figs.

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Also-Something kind of fun. We tried grilling watermelon last night! I still don’t know what I think. We have a charcoal grill, so it was a really smoky flavor. I made a mint/honey glaze for it. The watermelon felt like it should be savory. I think I liked it best with a little salt, a tiny bit of glaze, and goat cheese.

Have you ever grilled watermelon?

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Old Habits/ My Puppy is Growing Up https://fitnessissweet.com/2015/08/05/old-habits-my-puppy-is-growing-up/ Thu, 06 Aug 2015 04:25:23 +0000 http://fitnessissweet.com/?p=20175 Read More]]> So I know I haven’t blogged much lately. Part of it has been business, part of it has been I feel like I don’t have that much new to contribute! Either way, despite my hiatus, I’m still in the habit of taking food pictures, so I thought I would share some of them, because why not?

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These are spinach and cheese pupusas, and I’ve been sort of obsessed lately. They come frozen, and are basically spinach and cheese in a cornmeal shell.

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Super simple dinner: BBQ chicken, spanish style rice, and green beans cooked in the same style as my garlic roasted broccoli.

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Lunch at Le Boulange-salad with balsamic, chicken, dried cranberries, and gorgonzola.

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Chicken and dumplings with a salad on the side.

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I’m obsessed with this salad-I actually have it for lunch most days. Chicken, goat cheese, dates, nectarine, tossed in a champagne vinaigrette.

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Funfetti pancakes with the family. For the pancakes I just did the banana+and egg trick in the blender and threw in some oats.

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Cooking Light’s lemon parmesan risotto, with a salad on the side. The awesome thing is that this recipe is made entirely in the microwave, so it’s half the work on regular risotto!

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Last weekend I went out to brunch with my friends. I got an egg white omelette with turkey burger, spinach, and cheddar inside (topped with avocado of course!).

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That evening, I went to a Latin restaurant with friends and got delicious salmon over rice.I loved the fruit salsa on top!

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Another Cooking Light gem was this lemon marinated chicken, with a side of feta rice. Super fast and simple, but so flavorful!

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I’m obsessed with figs. Don’t you love summer?

Now-puppy picture overload!

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1 Day! https://fitnessissweet.com/2015/06/05/1-day/ https://fitnessissweet.com/2015/06/05/1-day/#comments Sat, 06 Jun 2015 03:55:19 +0000 http://fitnessissweet.com/?p=19925 Read More]]> Hey guys! I am currently in the midst of finals. Yay for the quarter system! My first final is tomorrow (yes, on a Saturday…cool) so I’m taking a quick study break to blog!

Guess what my parents will be doing while I’m in my final?

Bringing this girl home!

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To say I’m excited would be the understatement of the year! We still need a name though! Right after my final I’m hightailing it home to meet her!

One of the reasons I wanted to post today was because I’m now doing some different and specific things with my eating and nutrition. It’s kind of complicated and for a variety of reasons which I may eventually post on, but I wanted to document a day.

This morning I did a super quick track workout-just 6x400m. Beforehand, I ate half a banana. Then….this is actually super exciting…I had a cappuccino! It was decaf-believe me-but I haven’t had one since February since the whole destroying my stomach lining thing, and my body didn’t hate it and it was delicious!

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I needed one before the year ended!

Breakfast was at the dining hall-I had to bring my own sun butter, but I made a yogurt bowl with plain greek yogurt and honeydew (the only fruit option…which actually was really good in yogurt-who knew?), and some roasted potatoes.

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Then I hit the library for a few hours before lunch.

I really loaded up on the veggies-a side salad, a couple of carrots, and lettuce cups with sautéed veggies. Plus chicken with ketchup and brown rice.

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I also had a couple of bites of chocolate soft serve. I’m trying to learn to enjoy sweets in small portions without totally denying my sweet tooth!

My afternoon snack was some chicken and a mango.

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And then right before Crossfit I had half a banana, some seed crackers, and sunbutter.

At Crossfit we did back squats with a slow descend. The WOD was 3 rounds of 15 pull ups, 30 double unders, and 15 kb swings. The trick was that the kb swings were with a kb that was a size heavier than we would normally use-and it definitely made a big difference in the difficulty level!

I stopped at Whole Foods for dinner.

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I got cauliflower bisque and added spinach and chicken breast for some more staying power, plus a little potato salad and some mushrooms (which I ended up not being a fan of). And kombucha!

I also got some fancy raw chocolate bar.

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It was filled with some sort of date paste. Good, but I think I may not be ready for the caffeine content of dark chocolate because I’m definitely feeling this a bit!

So that was my day. I know I haven’t been blogging much lately. I feel like I’m at sort of a Crossroads. I’m trying to make some lifestyle changes this summer, and I will also have a ton of blog content this summer (hello-PUPPY) so we will see.

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Do you have any puppy name ideas??

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Why I Like WIAW https://fitnessissweet.com/2015/02/03/why-i-like-wiaw/ https://fitnessissweet.com/2015/02/03/why-i-like-wiaw/#comments Wed, 04 Feb 2015 04:15:48 +0000 http://fitnessissweet.com/?p=19387 Read More]]> Happy Wednesday! I have to say, my weeks are weird this quarter, but I’m embracing it. They’re very front heavy, which makes the week feel longer. I actually like it. I’m in a good place, and I’m trying to get more out of each day that I get to be here (this is the fear of being an upperclassman and realizing I only have just over a year left here). That being said, I’m still living in the ignorant bliss that is the period of time before any grades have actually been gotten back. Speaking of embracing this school, how about embracing this weather? While it’s supposed to rain this weekend, the weather here has been pretty much perfect lately. I can’t complain about this California sunshine! (Sorry to anyone on the East Coast right now with all those storms…)

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Anyways, that was quite a long winded way of saying it’s Wednesday-yay! WIAW! Thanks as always to Jenn for hosting.

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You want to know why I’m loving WIAW right now? Because when I’m posting less, or posting about specific things, I don’t get to share what I’ve been eating as much, so I get this accumulation of pictures that somehow seem silly to post if not on a Wednesday. WIAW is an excuse for a foodie photo dump, right?

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Pancakes+eggs+mandarin oranges at breakfast. I think I’m officially no longer a syrup on pancakes person. Butter all the way-it may have something to do with the fact that I’m a syrup snob and really don’t like the dining hall corn syrup/maple syrup. Yuck. On another note, I just bought a vat of Grade B maple syrup at Whole Foods. More on that in a minute.

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Pumpkin bread. This is from last Wednesday-my Wednesdays are long days so I needed a little pick me up between studying and my last class!

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This dinner was 50/50. Tilapia with mango and cucumber was on point, as were the roasted carrots. I wasn’t a fan of the lentil puff pastry though.

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More breakfast. I was across campus at the track and decided to stop somewhere different. While it may look very similar to the other breakfast, the pancakes there are far superior. They’re sort of vanilla-y.

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Dining hall lunch-balsamic chicken salad, veggie flat bread, and broken rice with scallions. Plus roasted butternut squash.

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This was dining hall chicken masala. And I have to say, they nailed it. The chicken was SO tender and flavorful. Well done.

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Whole Foods dinner-hihglights were the mushroom polenta and various colors of roasted sweet potatoes.

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So…I’m kind of over the whole “eat a specific diet” thing (like Paleo, 100% real food, no sugar). One thing I’ve learned over my 2+ years of blogging about food is that 1. I don’t have time or energy for that and 2. It makes me freaking crazy. That being said, I wanted to shake things up a little and get more creative so I decided to roughly follow a new plan (note the word roughly-it’s very low key)-whole foods + unlimited chocolate. So to start my new healthy eating endeavor I went to Whole Foods and stocked up on mass amounts of quality chocolate. And Grade B maple syrup for homemade chocolate. Spoiler alert-the “plan” is going well. I like chocolate.

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This is one of my favorite soups-and it’s really good cold the next day too (or maybe I’m just used to eating cold food out of tupperware at this point in my life). The best part is it has chunks of sweet potato!

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On Superbowl Sunday, my eating schedule was bizarre. Lunch at 10:30, pizza at 3:30 (what meal is that even? Dinner?). I was a little hungry towards the end of the game so I went to the dining hall for a chicken fajita salad. This was quality guac.

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Dining hall dinner-salad, stir fry tofu, sweet potato fries. Plus a mini corn and potato casserole. The reason for no picture? It slid off my plate and exploded on the floor. It took my a little time to gain the courage to grab another one!

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And finally-one last breakfast! I brought back the berry compote! This is just cherries+blueberries boiled down. Full fat yogurt+berries+sunbutter. I missed this!

Wow guys, that was quite the roundup. I should get on here a little more often, shouldn’t I? I feel like this has been an eventful week in terms of life stuff, so I really should do more updates! Also I’m realizing as I grow up (…and that makes me sound young again) I’m gotten so much more introspective so maybe we’ll have some more reflective posts. That being said, everything is going well over here right now!

What is your favorite kind of chocolate (and where can I buy it??)?

 

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Authenticity https://fitnessissweet.com/2014/11/05/authenticity/ https://fitnessissweet.com/2014/11/05/authenticity/#comments Thu, 06 Nov 2014 07:01:17 +0000 http://fitnessissweet.com/?p=18724 Read More]]> First of all, fair warning that today’s post may be sort of word vomit (ugh I hate that word).

So, I feel like I haven’t been very real on the old blog lately. At this point I probably have a pretty different set of readers as I did 2 years ago, but if you read any of my old posts, the tone is pretty different. I don’t know exactly what it is. Maybe I’m burned out on blogging. I think a lot of it is I don’t really want to psychoanalyze my eating habits on the internet anymore, because when I go back and read those posts, I feel ridiculous. Maybe I’ve read too many blogs and feel like I’m just adding white noise to the world of blogs. I think healthy living blogs in general have changed a lot in the past 2 years.

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(Baby HLBer Aurora)

I also think that somewhere along the way, I lost my passion. I became apathetic. And honestly, I feel sort of lost. I’m having a hard time finding inspiration for something I used to be so passionate about.

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(Totally should not have been eating this, totally allergic to it. But baby HLBer Aurora didn’t exactly know this.)

College is a pretty big transition in life. I think I’ve become apathetic about a lot of things. To be honest, I also feel lost without a sport. Softball was my life in middle and high school, and rowing was my life freshman year of college. I honestly feel like food is my only extracurricular and source of fun.

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I feel like another reason I’m losing my passion for fitness and nutrition is I feel like I don’t live up to it anymore, if that makes any sense. The more I lose it, the more unhealthy I get, which makes me lose the passion even more. When I read my old posts, it makes me happy yet sad because I feel like I’ve lost a lot of that.

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(I don’t miss the freezing cold days on the water though.)

And since we’re being honest here, I guess I’ll talk about the one thing I never talk about but occasionally mention and complain about and then never change anything.

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(One of the first food-y things I posted. That smoothie had WAYYY too much mint extract.)

Yeah, gaining weight in college is real. I feel like my eating habits have become apathetic (yeah, totally overusing that word in this post). I’ve gained weight, and I’m not comfortable with myself. To be honest, ever since that happened, I haven’t really felt like myself. And to be even more honest, I feel like living unhealthily is sort of wasting my college years. I feel like this has leaked into other areas of my life. And I really, really want to change, but it seems so impossible and far away.

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And I feel emotional even writing this post because it saddens me how much I’ve changed since coming to college. I feel like I just care less about things in general, and that’s no way to live your life. I was going to do a whole post about how I feel like I lost my Type-A-ness and how that’s a bad thing but I guess that will come up here too. So I don’t know what this means for me. I’m not sure what to do. Maybe if I start being more authentic on here that will help reignite that spark, but I also don’t want to be ashamed or embarrassed by anything that the whole world can see. So that’s where I am right now.

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(My gosh I love cats though.)

 

 

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Progress https://fitnessissweet.com/2012/12/19/progress/ Wed, 19 Dec 2012 19:58:23 +0000 http://fitnessissweet.wordpress.com/?p=20 Read More]]> Hey everyone!

I’m finally home for the holidays! I want to take this time off to make some serious progress on this blog. And enjoy time with my little helper….Image

I’m so excited to be home with my pets again (and family). I’m hoping to really figure out blogging over my break. I’m also enjoying a lot of down time after a busy quarter.

One thing I missed when I was at school was food freedom. There were certain things I couldn’t really have at school, since I had no way to make them for myself. It’s so nice to see some type of food on another blog and just make it! It’s definitely something I took for granted before I left. 

Breakfast this morning was an egg and veggie scramble with mushrooms, spinach, tomatoes, bruschetta, and cheddar, topped with avocado. Sadly, I did not get a picture. I am getting a little better about taking pictures of my food, but it is going to take some getting used to. Just to keep this fun I’ll share a couple of shots from the past week.

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Asparagus soup with homemade whole wheat bread in the bread maker. Topped with Smart Balance. SO good.

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Christmas cookies! (Sorry for the poor picture quality.) Have you ever made Spritz cookies? My family makes them every year. They are made with a cookie press, and they have a slightly almondy flavor. Plus, they’re so much fun to decorate! We tried the chocolate variation for the first time this year. They were good, but not really that different than the regular kind. My favorite ones are the green cookies though. 

Ok, when getting out the toppings for our cookies, I came across these in the pantry. Image

When I tried them, I knew I had to share them with you guys! They are basically broken bits of Trader Joe’s regular peppermint bark and they are so good! It’s a great way to satisfy ones sweet tooth with something small.

As far as workouts go, I haven’t posted much about them in the past. Yesterday was 80 minutes on the rowing machine, my longest row yet! I’m trying to work my way up to be ready for the season. I followed that my 20 minutes of abs. This morning I lifted weights with a trainer at my gym. I love coming back to my gym at home. Everything is so familiar and comfortable, and much less crowded than the gym at school. I also miss all my classes and instructors at the gym! I’m pumped to return to a spin class tonight!

Hope all is well for everyone!

Do you have a favorite type of Christmas cookie?

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