back squat – Fitness is Sweet https://fitnessissweet.com A college student explores the world through health and fitness Thu, 28 Feb 2019 04:05:38 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.11 Leg Demolisher https://fitnessissweet.com/2013/07/03/leg-demolisher/ https://fitnessissweet.com/2013/07/03/leg-demolisher/#comments Thu, 04 Jul 2013 03:58:42 +0000 http://fitnessissweet.wordpress.com/?p=7448 Read More]]> I’ve done this a few times, but I wanted to repost it now that I have a Workouts page. Enjoy! I guarantee you’ll have rubbery legs (if you go heavy enough!).
Leg Demolisher
The set of 8 minutes of back squats should be at around 75% of your max. For overhead squats, I just used the bar. You could use dumbbells or just raise your hands above your head. 
IMG_2735
I usually use dumbbells instead of kettlebells. And keep you toes pointed forward, not like I am in this picture! 

Heel raises 3 ways is toes straight, toes in (pigeon toed), and toes out (duck footed).

Also, feel free to add some abs or planking at the end-abs are way harder after rowing! Let me know how this goes!

]]> https://fitnessissweet.com/2013/07/03/leg-demolisher/feed/ 1