http://fitnessissweet.com/2016/08/25/modifying-workouts-due-to-injury-and-jammin-at-the-zoo/ A college student explores the world through health and fitness Fri, 15 Feb 2019 12:28:16 +0000 hourly 1 https://wordpress.org/?v=4.9.11 http://fitnessissweet.com/2016/08/25/modifying-workouts-due-to-injury-and-jammin-at-the-zoo/#comment-8807 Sat, 27 Aug 2016 00:19:06 +0000 http://fitnessissweet.com/?p=22918#comment-8807 I’m so sorry! I recently got out of a boot from a stress fracture ( but thankfully I could take it out to drive.) It’s no fun! I really liked the Blogilates ab videos when I was injured—especially the Extreme Abs! I also worked on pull ups a lot, and was able to make some improvements there. I hope you get better quickly!

]]> http://fitnessissweet.com/2016/08/25/modifying-workouts-due-to-injury-and-jammin-at-the-zoo/#comment-8806 Fri, 26 Aug 2016 13:25:49 +0000 http://fitnessissweet.com/?p=22918#comment-8806 I just broke my right foot this week, and I broke the same bone in my left foot almost exactly a year ago. Last year, I basically sat on my bed for the 10 week recovery, and was left with no fitness. This time I’m determined to do the best I can to stay in shape. I’m in a boot and can’t put any weight on my foot, but crutches are a great upper body workout, and there’s a bunch of fitness videos on youtube for people who can’t stand up. I can’t wait to get back in the gym (although I need to wait until I can drive again–having the boot on my right foot sucks.)

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