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Vet Disaster Response/Apple Picking (Out)/Weights

It’s been a hot minute, hasn’t it? I want to catch up! I just finished my first block of vet school (essentially a class), and now I’m cuddling under a blanket with a sleepy kitty. I’m going to have another post up feature food as of late, but for now I wanted to discuss some of my life happenings lately.

In terms of the wildfires, thankfully they seem to be mostly contained at this point. The vet school has launched a pretty big response, so I’ve been taking several shifts a week to help care for some of the animals coming in. I also signed up to become certified in disaster response. This stuff is so important. I want to help, but you never know what to expect until these things happen, hence why I want to get trained specifically to respond.

In terms of workouts lately, I’ve mostly been running and doing Crossfit, and squeezing in a day of weights on my own every week to maintain basic strength. I’ve also been working on higher box jumps, which is fun! The boxes at the gym at padded, which is why I feel comfortable enough doing that. I’m maintaining my squat program, and also doing the same sequence with deadlifts. The disadvantage of the gym at school is it’s a quite small gym for like 25,000 people, so there’s usually a line for the squat racks, so I have to be smart about when I go, and still allow a minimum of 10 minutes of waiting. Boo. Here are my weight workouts from the last 2 weeks. I’m off-setting the squats and deadlifts by a week in terms of number/percentages (so my heaviest days will be different for squats vs. deadlifts).

Week 1:

Not on the squat program yet, but working on building volume. Day 1 of deadlifts.

4×3 back squats with 3s pause at the bottom

8 minutes of 2 backsquats every 30 seconds (155#)

12-12-10 deadlifts at 145-155-165

4 rounds of single leg rdls and 20 heel raises (to help with plantar fasciitis)

3×6 box jumps

 

Week 2:

Going an extra rep on the squats, and finishing the last week heavier than last time through the program.

Back squats: 11-11-9 at 135-145-155

Deadlifts 10-10-8 at 155-165-175

4×6 boy jumps (I worked up to maybe 28ish inches? It felt high!)

Half of an ab video

I think I bruised my tail bone a little bit a while ago (not really sure how), so I haven’t done much ab work lately, and I didn’t want to push it with that.

And now onto the fun stuff! I went to Apple Hill yesterday. It’s east of here, and it’s a little town that goes crazy with apples this time of year. There are a bunch of farms that sell apples and every imaginable apple product. We were hoping to pick apples, but apparently there weren’t too many places that let you do that, and they were already picked out for the season. Darn!

That didn’t mean I couldn’t get ALL THE APPLE PRODUCTS though. Plus, it was festive and so pretty up there!

Even better, my friend brought her adorable puppy!

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The first thing we did was get some apple goodies. I got an amazing caramel apple!

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There were a bunch of vendors selling various crafts and food products. I went home with some blackberry honey from that place, and some apple cinnamon BBQ sauce, apple salsa, and unsweetened apple butter from the next stop.

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Christmas trees growing nearby!

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I brought home a big bag of beautiful pink ladies!

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Necessary apple cider donut!

Overall, it was a fun day but not quite what we were hoping for! It was super crowded, so in the future I would go earlier in the year!

I’m excited to do EVERYTHING with these apples this week!

Full Day of Eating: First Day of Fall!

Hello friends! It’s been a while, hasn’t it?

It’s been a WILD week. I have a TON of pup adventures to share, but for now, I have a test tomorrow so I’m just going to bust out a quick fall day of eating as a little study break.

Rina even has her fall look going on with the pumpkin-colored bow:

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(It should be noted that she has since forgiven me for said full week of pup adventures…)

Pre-Workout:

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You know it. I love this flavor of Cheerio in general, and was eating them way into the new year this year thanks to ordering a few boxes at the end of the season.

Workout: I wasn’t feeling the Crossfit WOD. Plus I’ve been doing CF a lot lately and wanted something a little different. I’m still doing my squat program, and with the influx of undergrads to campus this weekend, I figured going early on a weekday morning¬†to the campus gym to try and get a squat rack would be wise.

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Breakfast:

Pumpkin spice Siggi’s+sunbutter+figs. Mango on the side.

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Lunch:

I had a 3 hour gap around lunch time and was SO tired. I debated napping, but I really needed to study so I went the caffeine route. I got a small black tea, and only drank half of it but got the buzz I needed! (I’m super caffeine sensitive.)

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My actual meal was a fig and goat cheese salad with deli turkey, plus BBQ rice cakes.

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Snack:

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Dinner:

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I made a salad with dried cranberries, parmesan, roasted sweet potato, and a balsamic drizzle. On the side, I had Trader Joe’s BBQ pulled chicken.

Dessert:

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And study snack:

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Another study snack may happen later on as well.

Back to the books I go!

Blogmas Day 22: Killer Abs

It’s right about time I shared a workout, isn’t it? I feel like a lot of Blogmas has been a ton of sweet recipes, so I think maybe at this point some abs will be necessary?

Today’s workout is courtesy of one of my zoo friends, who has killer abs. So who better to get a workout from??

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I did these with my (and the internet’s) best interpretation, so I’m sure if I got anything wrong, I’ll hear about it an correct it ūüôā

And yes, I did test this out beforehand, and I’m currently feeling it! I actually waited so long to post it because I wanted to try it first, but I had a little bruise on my tailbone (thanks to my jumpy dog…).

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So without further ado…

killerabs

Note: these can be done with weights, so choose at your own risk!

Here are some links to the ones that are less familiar. If you have questions on any other moves, let me know!

Grasshoppers

Lateral Toe Touch (Photo shows legs down; legs up is pulse up)

Penguins

On the Second Day of Christmas My True Love Gave to Me…

Two new workouts!

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I feel like it’s kind of cheating to use one of my spin playlists, but that’s one of the things I’m doing most right now!

Here’s last year’s post.

The first workout is a class I taught a few week ago.

indoor cycling

Some notes:

-Single leg means letting one leg go limp while focusing on the other leg. Do intervals of about 30s for each leg.

-In means sitting, out means standing

-Hand position 2 means hands at the base of the handle bars. Hand position 3 means hands at the ends of the handle bars, such that the rider will be leaning more forwards.

-+1 means one turn up. One turn is generally 1/4 of the way around the resistance knob.

 

The next workout is a quick bodyweight workout that anyone can fit in in between the holiday madness! I’m planning on pairing it with a 2 miler run today for a quick indoor workout in the rainstorm we’re going to get today!

Perform as many rounds of the following in 15 minutes!

holiday AMRAP

How to Do Halloween College Style

Hey guys! Now that I don’t have any super pending due dates, and it’s not super late at night, as promised, I’m getting a little more creative with today’s post. Just a note-clearly when I’m super frustrated with my homework and Apple’s STUPID version of excel, the best thing to do is blog.

So, without further ado-here is how you do Halloween-COLLEGE style.

1. Make your muscles scream with this workout!

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This is definitely a shoulder burner. This is a WOD I did over the summer-the prescribed weight is 65# for the thrusters. JELLO ARMS. I swear I had every intention of doing this today, but I did a million and three push pressed last night at Crossfit, so anything overhead was NOT going to happen today. So enjoy this one for me! It’s a quickie-just add to the end of your workout for a little conditioning. Speaking of workouts, I’m thinking of occasionally posting weekly workout logs so you guys get a sense of what I’m doing.¬†

2. Make your friends scream. Don’t shower after said workout. (For the record, I swear I always shower before class!)

3. Want an easy last minute costume idea? Be Frankenstein. Try this workout!

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You legs will be so sore I GUARANTEE you’ll be walking like Frankenstein. No costume needed!

Note: Best done 1-2 days before Halloween for maximum Frankenstein-walking effect.

4. How to avoid eating too much candy-alternatice title: learn how to create a black hole. Place outside dorm room in building filled with college students. It’s amazing how fast it disappears.¬†

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5. Make a haunted house in your dorm room. Forget scary “eyeballs” and “brains.” My three week old dirty tupperware is MUCH scarier.¬†

6. Dress up as a 12 year old dressed up as a zombie and go trick or treating. (Ok, I’ve never actually done this myself.)

7. Make your own version of a “zombie run.” Why pay money to be in a race with zombies when you can create your own? SImply dress up as a zombie and chase after unsuspecting¬†victims runners. You’re just helping them run faster, right? Best done at dawn or dusk. Or in the complete darkness of night.¬†

8. Use treats to your advantage. Passing out candy to your dorm? Make it count. Last year I passed out these-Image

On the surface, it clearly made sense since I was a baseball player and the Giants were in the process of winning the World Series. However, I also had the mission of converting everyone to Giant’s fans so this was my way of getting that whole “subliminal mind control” thing to work its magic.

This year? We passed out Halloween candy. We’re clearly trying to break the curve people! Sugar messes with you brain, right? It’s midterm season-I need all the help I can get!

9. Spend all night in the library studying. Which is what I’ll actually be doing. The struggle is real my friends.¬†

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At least I have a friendly face to keep me company!

Have a great Halloween everyone!

Are you dressing up? What are you doing for Halloween?