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Hug a Cat

Hey guys! I haven’t exactly checked in in a little while. Not with a more normal, day in the life type of post at least. I don’t exactly have an excuse-sure Wednesday and Thursday were fairly busy, but I kind of decided to watch TV at night instead of post. I felt bad yesterday so I threw up a post I had been saving. I had a specific topic to write about but I’ll save that for another post so this isn’t crazy long. 

Wednesday morning, on the way out to 5:45am spin, I was greeted by this:

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Silly cat. 

My spin teachers are in the habit of talking about doughnuts. Meh. After spin, I headed off to run, only to be met by a dead Garmin. It died about 5 minutes in to my 5 mile run. I thought it would have given some type of warning to charge it BEFORE it died?? Then again, maybe I left it on again….Luckily I had done that same distance at the same place so it was fine. And I took a super easy pace.

Since I had woken up at 5:10 that morning, caffeine was in order, especially with the day’s midterm (and studying for midterm…). My mom has been meaning to use her espresso maker more so we made a cappuccino!

ImageIt was really good! Cappuccinos are about the only coffee drink I’ll have. I’m kind of obsessed with milk foam. And extra bonus-I can add as much as I want (read: a lot)! So this was even milkier than what I would order. Would they look at me funny at the coffee shop if I order extra milk foam? Image

My midterm went well. I suffered from the fact that I haven’t actually written anything on paper for the last few months. There were essay questions, and my hand was dying. But at least I got to write about the obesity epidemic, one of my favorite health topics!

I had a softball game Wednesday night, and my sister and her boyfriend decided to come home for dinner when they realized we’d be having waffles. I’ve been dying for waffles or pancakes lately, so when I saw a whole grain mix in our pantry, I knew it was time. 

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I topped mine with butter and hot blueberries-just the way I like it! On the side (because obviously the waffles are the main dish), I had a frittata with spinach, goat cheese, and caramelized onions. And some frozen cherries! Yummm. By the way, that’s not the only waffle that was consumed that night. Just the only one that would fit on the plate. 

Thursday morning was a rough one at the kitten nursery. One of the kittens has scabies, which is a skin disease that can be transferred pretty easily to other kittens and to humans. Everything was basically on quarantine, and we had to wear gowns the whole time. The poor kitten was feeling just fine, but we weren’t allowed to play with her at all. However, this wasn’t the worst part of the morning.

One litter of kittens was not doing well. They were new 2 weeks ago, and I remember them all being super active and playful. This week however, they were much mellower and clearly not feeling well. They had pretty loose stools, and some were loosing too much weight. One little kitten was just not doing well at all. She had lost a lot of weight and wasn’t eating much, so we were supposed to bottle feed her, but she resisted that as well. The only positive is she did purr when I picked her up. Last night, they sent out an email that they had to euthanize her because she was suffering and wasn’t going to make it. That’s the hard part of this job-these kittens are so tiny (she was .27 lbs today) and who knows what has happened to them before they come in. As volunteers, we do as much as possible to keep them healthy, but sometimes there really isn’t anything we can control. When I got home, all I wanted to do was give my kitties a big hug. I’m so grateful they’re healthy, happy, and loving. I have to be thankful for the cats that I can save-we rescued Charlie from Stockton. ImageThis is Charlie the day we found him.

He was wandering around the hotel we were staying at (for softball) calling out to us. Stockton is not a nice place-it has some of the highest crime rates in the country. At one of the softball fields we played at, you could hear gunshots from the field. The hotel was adjacent to the highway, and it was clear he had been dumped. We saw him that morning meowing at us before the game, and between games we returned to search for him. We bought some cat food at the store, but couldn’t even find any boxes-we ended up finding some cardboard (like a box, but no top or bottom) that kind of held him in. It was 90 degrees though, and he was an escape artist. He ended up in the engine of two different cars. On the 2 hour drive home, he sat on my lap in the box and cried if I didn’t constantly have my hand in the box. 

If we hadn’t taken him home, the hotel would have called Animal Control-my dad was looking into nearby shelters, but they were full. When he talked to the hotel front desk, they told him to call animal control. Animal control would have euthanized him.

I can’t even imagine how someone could have dumped him. He’s one of the sweetest cats I’ve ever met-I’ve never once seen him angry. He’s never clawed anyone. And the only time he bites is if he gets a little too frisky. He’s such a softie-I can’t imagine why someone wouldn’t have wanted him. 

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I guess what I’m saying is appreciate your pets. Give them a hug and be thankful for them, and feel happy you saved them. Not all animals are so lucky.

Five Things on Friday

Happy Friday! This is a weird week-no school Thursday or Friday for me!

This morning’s workout I got from Shannon.

5 sets of 8 reps:

Back squat

Deadlift

Front Squat

Plus half a set of split squat. 

Then, I added 4×250 sprint on the erg and an abs circuit. Still on tap for today is a 4 mile training run (because I didn’t do it yesterday), and maybe yoga since it’s been a while!

5 Things:

1. After seeing Sunnie’s post about her Coconut Lemon birthday cake, I was inspired to make something delicious with coconut for lunch. Given the like 3 ingredients I still have in my dorm room. ImageUnsweetened coconut, vanilla protein powder,vanilla, a little sweetener, milk, and a touch of salt (this is key!) all microwaved for about 45 seconds. I’m not sure how I feel about my protein powder, so when I get home I think I’ll try a version without, that is still high protein.

2. I’ve decided that I am actually a fan of Psychological Thrillers. Since we’re learning about mental disorders in Psych, I thought that the most logical way to study was to watch a movie. Did you know you can rent movies on iTunes?? I watched Black Swan and Side Effect, and really liked them both. #productive day

3. I think I need to revisit the whole “grains make me fall asleep” thing. I hadn’t really been noticing anything, but the past 2 days I’ve been seriously dragging after having a giant waffle for breakfast. ImageLast night I got plenty of sleep, but was seriously dragging after breakfast, so I took a nap and pushed back working out. I haven’t avoided grains lately and I’ve been dragging a lot lately. Coincidence? Seems unlikely.

4. Training for a race while in school is way harder than in summer. When I trained for my 10k last year, I did maybe one or two training runs off schedule. This time around training for my half, I feel like I’m always a day or two behind. Since this is my first half, I want to follow the plan as much as possible. However, when I do the Nike Women’s half in October, I need to realize that flexibility is necessary, since a majority of the training will be during school.

5. Yesterday was a complete rest day, mentally and physically (hence the 2 movies). I think that was much needed going into finals! Although some studying would be helpful as well…

Have a great weekend everybody! Tomorrow is my Kitten Nursery Orientation! SO EXCITED.ImageThrowback to Lilly’s kittenhood 🙂