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Drenched

Happy Friday! Anyone have big plans for the weekend? I’m not really sure what I want to do. I might try to check out one of the Smithsonians!

As you may or may not have noticed, I’ve been trying to keep my posts more as daily recaps of food+exercise. It doesn’t get too long and I’m forcing myself to include some things that might have been better left out. Since I’m cooking for myself finally, I can have way more control over what I eat, which is fantastic! I think it will be interesting to see how this evolves over the summer. Plus-ideas, right?

My morning did not start off with a workout. Yayy sleeping!

I got ready and went to Starbucks for breakfast because I was lacking in the quick and easy breakfast food department. Plus I was still a bit woozy from the Benadryl (although everything I took it for seems to be getting better!), so I wanted a little caffeine. I went with a latte because they seem to be really week, plus a spinach and feta wrap.

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Lunch was a repeat of yesterday-leftovers! No picture because I was in a meeting. Then a little dessert…

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From the vending machine-which I became more familiar with because it gives me quarters for laundry! Not the worst things for you, but definitely not the healthiest.

Later in the afternoon, I also had a piece of banana bread.

After work, I headed to the gym for run club, with the full knowledge that a storm might come in. Hah.

Let’s just say I don’t think I’ve ever been that wet before in my life. If I jumped in a pool, I wouldn’t be that wet. It started to rain about 5-10 minutes in, and it came down hard. We decided to push through it because we got pretty wet, pretty quickly. This is the first time I’ve been caught out in a DC storm. I felt like someone was pouring buckets of water on my head. We don’t get rain like that in CA!

Then the lightning started. It was closer than I would have liked (but not dangerously close by any means!), but at that point, we didn’t really have anywhere to take cover from it so we forged on.

The theme of the run was a hill run. We were going to do hill sprints but it was so wet out we just ran up it. Definitely nothing like the SF hills I’m used to though! Not that I didn’t slog up it, but everyone talked beforehand about how big it was…that’s a SF foothill…

I’m pretty sure I was dying during the run because the pace was so fast, but I didn’t really notice because I was pretty busy trying not to drown. It’s a legitimate concern. How to you keep the water out of your mouth?

When we got back, it was comical how wet we were. And somehow I forgot my umbrella..I was going to go straight to the grocery, but I decided to ride the storm out in SweetGreens over dinner of a guacamole salad.

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When the rain let up, I ran into Whole Foods (on the way back) for some quick groceries and a muffin.

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Muffins/quickbreads are officially my favorite desserts. I’m calling it-muffins will be the next gourmet dessert trend! At least I hope they are…Whole Foods has such good muffins too.

Meanwhile, I’ve been dreaming up new variations of my banana bread. Chocolate raspberry may be next!

Do you like running in the rain? How do you not drown?

That’s a legitimate question!

WIAW-The Battle of the Can

Happy Wednesday! Thanks for your feedback on length of posts-I’ll try to Goldilocks it and have it juuust right-not too long or short!

Thanks to Jenn for helping us celebrate this day!

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My morning began with a hazy 5:30am wake up call. I’m pretty sure I was hungry when I woke up but too dazed to realize it. I’ve had the worst time falling asleep lately so I’ve been dragging a bit!

Somehow I made it out the door…but managed to drop my iPod on the cement twice. The on/off button jammed down and it turned itself off…indefinitely. Hopefully it can be fixed!

The first run of the week was a 3 miler. I’m going to run the same 3 mile route for a while to compare paces.

And you can’t beat this view! It never gets old.

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My pace this week was 30s/mile faster than last week, which is much closer to where I need to be! My legs have still been feeling sort of off though!

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Breakfast was a quick fruit bowl with a beautiful glob of sunflower seed butter.

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…And then coffee at work.

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I had a lunchtime meeting thing at work so I didn’t have time to buy anything there, and I got back too late last night to deal with cooking anything. So I grabbed what I could.

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I swear, this was the crunchiest lunch ever! Everything was SO loud, in a very quiet room. Whoops!

After work, I headed to Crossfit. It hasn’t been anything too crazy the past couple of days. Today we worked on split jerks, which really needed work for me. For the past 3 years, I’ve had my left leg forward as my dominant leg. Today I learned I’m much better on my right leg now. Go figure…

The WOD was a 10 minute EMOM of 10 double unders (or 20 single unders if you are me) plus 2* russian kettle bell swings. Except every minute, the amount of swings increases by 2, so the last set had much less rest time!

As soon as I stepped outside, I could tell a storm was coming. It was INSANELY windy, and also dark! I wasn’t worried about getting rained on though because every time I’ve carried my umbrella, the rain has held off. And I had my umbrella. I literally got back 2 minutes before the storm started.

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While it was all dark and gloomy outside, I whipped up a new to me recipe. Anne’s “Cheesy” Mushroom Quinoa. I added extra kale in place of boo choi (I could’t find it) and olive oil in place of coconut oil because I couldn’t rationalize buying an entire jar of it. I also had a nice little moment when I realized my beans were in a can and I lacked a can opener. I got it open, but I certainly wouldn’t recommend my methods! But I still have all my fingers so I guess it’s all good!

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This was such a good dish for a gloomy evening, and i’m already looking forward to leftovers!

I also whipped up some more banana bread! This is the third time since I’ve been in DC! It was lemon-blueberry banana bread, but the recipe is not ready to share yet.

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It tasted good still, but I’m having a lot of trouble getting the lemon flavor to come through. Any suggestions? I used the juice of a lemon, lemon rind, and 1.5 teaspoons of lemon extract. More lemon juice? Maybe lemon concentrate? Is that a thing?

And there’s my day!

What was the best thing you ate this week?