SF Pup Adventures

Date: July 31, 2017

Author: astottler

The “OMG I’m leaving in a week” adventures continue.

For lunch on Friday, I drove up to San Francisco for lunch to catch up with two of my high school friends.

I had an Asian chicken salad.

A Giant GF cookie (It was staring at me the whole meal, so how could I not?)

And some great conversation with fantastic people.

That evening, I had just enough time for Crossfit before picking up a college friend from the train station. She recently moved to Boston, but was here for work and stayed with me for the weekend.

For dinner, we had homemade lasagna with zucchini noodles, salad, and bread with dipping sauce.

Because the occasion warranted it, I broke out some of the home brew chocolate milk stout (yes, I still owe you all a post on the process!)

One of my other friends brought a MASSIVE amount of peaches to us, so while sipping our beer, we made a delicious peach crisp using our favorite blueberry crisp recipe.

We ended the night with peach crisp and a movie.

Saturday, we had a big day of dog-friendly adventure planned. First, we drove to the city and visited my FAVORITE coffeeshop/donutery, Dynamo Donuts. They have an outdoor patio, so Chloe was able to sit with us.

Of course, I’m a sucker for marketing and had to get her a doggy donut.

I got a GF lemon buttermilk donut.

With a cappuccino of course.

My friend requested some outdoorsy activities, and we were originally going to hike around Mt Tam, but traffic wasn’t looking good in the area, and it was unclear how to get to the dog friendly areas, so we decided to head over to Crissy Field instead.

We did the fairly steep climb up to the bridge, and of course Chloe had a blast.

I didn’t really think about how touristy this area was. Chloe is a pretty noticeable dog, and it was interesting to see people, especially kids, exclaim about her in a multitude of languages!

Bridge views:

After our walk/hike, we drove across the city to All Good Pizza for a “Paws for a Cause” event benefiting an organization that helps adopt out animals. There were tons of dogs there, and Chloe was moderately well behaved to start.

The pizza place was basically a permanent food truck with a beer garden-esque outdoor area. I tried a few bites of my friend’s pizza and it was super good! I got a kale salad with turkey.

We didn’t stay too long because as the event got busier, there were more and more dogs and Chloe got a bit overstimulated and barky. My friend suggested we go somewhere with a beer flight, and through some googling, we found Southern Pacific Brewing Company.

This was the perfect place because they had a big flight with all of their house beers, and dog-friendly outdoor seating. I really, really enjoyed the Hefeweizen. It had a really interesting depth of flavor. My second favorite was the farmhouse ale.

Chloe was good until some barmy dogs came, but she was manageable with the presence of her new favorite treats.

Then, it was time to head home. We cleaned up and relaxed for a bit before heading out for Thai food with a college friend we hadn’t seen in over a year who just moved back to the area!

^Garlic chicken with brown rice.

We had so much to catch up on that we couldn’t stop at dinner, and headed to a pub next door for beers.

Eventually it was time to part ways. A couple of people from Crossfit were out, so on the way home we stopped by and hung out with them for a while. Seeing so many people these last couple of weeks is making leaving so hard!

Sunday morning, I sadly had to take my friend to the airport. On the way back, I stopped at the gym for a spin class and got my movement in early for the day.

Lunch was leftover lasagna and some of the amazing fruit we currently have in our fridge.

After lunch, I made my dad’s Father’s Day gift: our family recipe for trifle.

This recipe is actually pretty simple. Line the dish with lady fingers or pound cake, spread with jam, top with 3 tablespoons of cherry and let it sit 5 minutes, then top with custard. The custard is just pudding from a mix with an extra 1/2c of milk added. Then topped with whipped cream and a cherry!

I made my only baby GF version with a leftover blueberry lemon muffin from the freezer as the cake, raspberry jam, a minuscule amount of sherry, and the custard.

We basically spent all afternoon watching baseball.

For dinner, I went out to a pan-Asian place with a high school friend who I have no seen in a while. We both ordered soup to start; sweet corn and chicken for me!

Then we split a paneer based Asian dish that was really different, but good!

We walked around downtown a little bit afterwards, and I got some ice cream from Baskin Robbins. I haven’t been there in forever, and ordered my childhood favorite, Gold Medal Ribbon.

It was such a fun weekend full of amazing people. I cannot wait for more adventures this week!

SF Coffee Crawl

Date: June 28, 2017

Author: astottler

Categories: Uncategorized

For Mother’s Day this year, I gave my mom a “coffee crawl” through San Francisco. Kind of like a bar crawl, but with more caffeine! Finally, we were able to rally the troops and do that today!

I started my morning with Cheerios and Crossfit. I actually think I want to do another weekly workouts post this week because we did a couple of benchmark Crossfit workouts this week that I want to talk about!

Post-Crossfit, I was hungry but I wanted a light breakfast because I knew I had a lot of deliciousness in my future (read: donuts). I had a nectarine and some egg whites.

Then, it was time to hit the streets! We (my sister, my mom and I) left home a little after 8:30 and arrived at our first location a little after 9.

Stop 1: Dynamo Donuts

This place is amazing. I’ve been there a few times before, but it had been quite a while! Their specialty? Donuts! And they always have GF donuts! They brew Four Barrel coffee, which is definitely a good one. Plus, their milk foam is top notch.

My donut: GF lemon poppyseed. My family’s: chocolate passionfruit and blueberry lavender cornmeal.

Drink of choice: decaf cappuccino.

Then, we were ready to move on.

Stop 2: CoffeeShop

This had a different name on google maps vs. on their door, but if you search CoffeeShop on google maps, you’ll find it! This was located less than a mile from stop #1, but we drove (and struggled to park) because my sister has a pulled hamstring.

CoffeeShop is small, with no indoor seating (brrr….yay for summers in San Francisco). They specialize in iced coffee; they slow brew their cold brew and serve it wilt COFFEE ice cubes. Also, I believe all their baked goods were GF (and I can attest that they were quality).

This wasn’t my favorite simply because I had to get decaf (yay for zero caffeine tolerance) which meant the closest to iced coffee was an Americano, which isn’t my favorite. My mom enjoyed hers though!

We also shared a blueberry muffin (GF).

After shivering outside with our drinks, we were ready for the warmth of the car!

Stop 3: Blue Bottle at the Ferry Building

Blue Bottle is Blue Bottle. It’s top notch, and I honestly can’t say more than that. We all had cappuccinos (decaf for my mom and I), and we all took our first sips and said, “WOW.” The quality is another level.

That being said, I might still like Blueprint in STL more. I would say this was slightly better than the Four Barrels from stop #1.

Conveniently, we landed at the Ferry Building right around lunchtime.

For my meal, I went to the gluten free bakery and had a delicious turkey, cheddar, and cranberry sandwich on the best warm gluten free baguette you’ll ever find.

I’m not one to turn down gourmet dessert, so I had to try a scoop of the dark chocolate smoked sea salt ice cream from Humphrey Slocombe (and it was as amazing as it sounds).

And with that, our tour came to an end!

I also thing we need to celebrate the fact that I’m not wearing scrubs or workout pants. What?? When was the last time that happened? Jeans? What are those? (Sidenote: I’m in the middle of building a new wardrobe for vet school and I officially love black jeans.)

Later the night, we had a delicious grilled dinner that made use of our fresh corn and fresh lettuce from this week’s CSA. We had grilled romaine and corn salad with avocado, and added grilled chicken to the recipe. This si seriously one of the best things we make.

For dessert, I nibbled on leftover blueberry muffin and whipped up some double chocolate flapjacked cookies. Served with a side of dog booty.

It was a super fun day, and I think I definitely need to spend more time in the city before the summer ends!

Behind the Scenes of Blogmas | Galavanting in SF

Date: December 10, 2016

Author: astottler

Categories: Uncategorized

Even though it’s Blogmas, real life is still going on! I wanted to share some things from non-Blogmas life. So let’s do it!

Am I Kali yet?

One of my best friends ever from college came to visit! She lives about 2 hours away, and I recruited her here to help with Blogmas. So look for that post next week 🙂

The first thing on the agenda was to take a trip back to our college campus to have dinner with our 3rd roommate from last fall. It was nice to catch up, and I don’t think I’ve had guac in like 6 months.

On the way home, we stopped at Zest, a GF bakery near me. I needed a cupcake for my Blogiversary, after all. She has a gluten intolerance, so had no problem with that stop. We shared an amazing warm cinnamon roll and lemon poppyseed loaf.

We weren’t sure what to do for the rest of the rainy afternoon, and found ourselves in the mall. A Sephora recently opened there. They apparently have some type of technology where the computer scans your skin tone and finds the perfect shade of foundation of lipstick for you, and then you can “try it on” on a computer screen. A few of my friends have had fantastic lipstick success, so I wanted to try it out to find a shade of red lipstick. Even though I’ve never worn lipstick before. Go big or go home, right?

After the mall, we made dinner, which will appear on Blogmas in a few days! I’m kind of crazy pumped about it.

That evening, we trekked 20 minutes south to see some other college friends, and so I could introduce them to Yumi Yogurt, a classic froyo place in this area. I got butterscotch! We ended up heading back to their house and chatting until late into the night. So good to be reunited!

My college friend/roomie is fantastic, and if you’ve been reading for a while, you may remember she has an orchard with incredible persimmons. I had my first persimmon in many months, and I’m so excited. Apparently Chloe is too.

We decided to spend the day (post-rush hour traffic) in San Francisco. It was so good to be back there. We went to the Ferry Building, which is one of my favorite areas (I love the Embarcadero). It was typical San Francisco weather.

The Ferry Building has an amazing farmer’s market on select days, and I had never been before on one of those days. Sadly, the farmer’s market was pretty small this time of year.

A (decaf) Blue Bottle cappuccino was necessary. I love quality coffee.

This area is so incredibly gorgeous at night too, with the Bay Bridge lit up.

We wandered in and out of the shops before grabbing lunch at Mariposa, the gluten free bakery. I had an incredible turkey, cheddar, and cranberry sandwich.

The entire time I was eating this, I kept saying, “I missed CA food so much.”

Next up was one last coffeeshop that we had been meaning to try. I had a (decaf) cafe au lait for the first time, and it was nice and milky!

We beat rush hour traffic on the way home, and watched Friends for a while, before cooking dinner. Another Blogmas feature! (Although granted, less exciting than the previous night.)

Dessert was another form of persimmon: persimmon sauce (like applesauce in the slow cooker) with vanilla frozen yogurt and an oatmeal cookie crumbled on top.

Friday morning before my friend woke up, I went to 6am Crossfit and it was a good and tough one, but I’m really happy with how I did. We did our 20 rep set of deadlifts, which I did at 150#. It actually felt better than last week’s 145# so I guess I’m getting stronger? The WOD was TOUGH. 20 minute AMRAP (yuck) of 5 power cleans at 95#, 10 toes to bar, and 15 wall balls. I was determined to do toes to bar because they definitely need work. I considered scaling the cleans, but 95 really isn’t that heavy for me, so I decided I just needed to suck it up and do it, and it was definitely the right decision. I wasn’t the fastest in the class, but I’m still proud of Rxing this workout. I got a bit over 6 rounds in.

For breakfast, I had an amazingly right hachiya persimmon.

So ripe it was bursting!

I also tried a GF garlic bagel from Mariposa. Not bad!

I brought my lunch to the library again to work on classwork, and of course it involved persimmons. Salad with cranberry chèvre, persimmons, and champagne vinaigrette.

That evening was my dad’s company Christmas party! I have never missed one yet. I decided to break out the festive red lipstick.

Before and after:

Family selfie!

This is always a fun and festive event. It’s crazy how much all the kids have grown up! (Me included, I suppose.) And I’m always on board for good food and wine.

Salad:

Dinner was family style. I had some cedar plank salmon that was absurdly good, rice pilaf, roasted veggies, mashed potatoes, and spaghetti squash.

(The plates were absurdly large.)

Dessert: flourless chocolate cake with raspberry puree. YUM.

It was a fun night, and definitely a holiday tradition.

What’s going on in your life?

Nike Women’s Half Round 2

Date: October 18, 2015

Author: astottler

Categories: Uncategorized

Hello! Guess what I did this morning? I ran a half marathon! WOOHOO!

This was my second time running the race. See my recap from a couple of years ago here. I didn’t LOVE it last time-quite honestly I felt it was overhyped. I decided to do it again this year though because I get automatic entry as a student, so this may be my last chance! #senior

A major change from when I did it 2 years ago was the route. They changed it up quite a bit, and I think the hills were a lot friendlier this way. Plus, last time I ran it I was trying to PR and this time I was trying to enjoy it, so that also helps!

I had zero expectations going into the race. I was still sick a fair amount of my training. I was too sick for my 11 miler. I didn’t want to push the pace too much also because I didn’t want to launch myself into a flare. The super good news is that it’s been over 3 weeks without a flare-the longest since I got sick many many months ago. I think there’s a good chance it’s gluten intolerance because I’ve been SUPER strict about avoiding it. Anyways, onto the race!

Since I needed to pick up my packet on Saturday, my parents and I headed up to the city Saturday afternoon. I found my name on the window!

We picked up my packet and visited some of the expo. I didn’t love the way the expo was set up-it was spread out through several different stores in Union Square.

We ended up coming across a food court in Macy’s (which I had no clue existed) and decided to eat dinner while watching the Cubs-Mets game on the TV there. I’ve missed almost all of post-season baseball this year! For dinner, we had Asian Box. I had a bowl with brown rice, Asian salad, pickled veggies, chicken, and a seasoning blend.

It was good to get some veggies and carbs in pre-race!

There was also a Ben and Jerry’s, and I got a small scoop of pretty much the only ice cream I could eat-triple chunk caramel.

We spent the evening watching TV, and I was in bed by 10:30.

The next morning, I was up bright and early! I actually felt pretty good. I think in some of my past halfs, I’ve woken up and was just not feeling a run. I think I was much better rested this time around! My current pre-long run breakfast is a Luna bar (Lemon Zest today) and a big banana. Then, it was time to run out the door!

I was armed with sleeves made from cut up tube socks, but unlike 2 years ago, it wasn’t too chilly!

I had a friend running the race today as well, and we planned to try and meet up if possible. We actually ended up finding each other at the start!

We started out pretty slow-there was quite the bottleneck at the start, and I also wasn’t willing to push the pace. I ran music-less the first half of the race, and we somewhat chatted, and enjoyed the views of the city!

I took my first gu around mile 6. I’ve ALWAYS used Cliff chocolate gu, but I currently have zero tolerance for caffeine, and the chocolate gu has been negatively affection gem lately, so I switched to raspberry for race day (which I had tried all of once before…) and it worked like a charm!

According to the elevation chart, there were 3 main hills. Honestly, it felt like a lot of up and down for the first 2/3, so I’m not sure which hills were specifically defined. The notable hill was the hill overlooking the Golden Gate, which came at mile 10. Thankfully, this led into a huge downhill and with the downhill, I didn’t lose much time on the hill.

One thing I have to give to Nike is the fact that this race ends flat-nothing worse than a hill in the death miles of a race!

One thing I will say-the last 2 halfs I’ve done, I never hit that mile 10 wall when my legs just won’t move, and I think this is a big function of going slower. When I make my next PR attempt, I need to keep better pacing in mind because dying at the end=lost time!

Before I knew it, I was on the final stretch, running towards the crowds and the marina.

And then it was over! I set a loose goal for myself in the middle of the race and I met it, which is good enough my me! It was my slowest half to date, but it was only 3 minutes slower than my previous slowest. That included a bathroom stop, so without that, it was probably only about 1 minute slower. I’ve run 6 halfs, and I’m nothing if not consistent on my times!

It ended up being such a beautiful morning! Couldn’t ask for anything better weather wise-plus it’s FINALLY starting to feel like fall around here!

I should probably also note that I ran with my flip belt. Given my illness issues, I carried all kinds of food-crackers, granola bar, gu. Gotta be prepared!

One thing I will note though-my watch clocked me in at 13.5 miles. I know you gain some distance with weaving, but there’s not way I gained .4, so I definitely think that course was long!

Overall, definitely a fun morning. Nothing is really hurting right now so I’m expecting recovery to go well! That, and I’ve eaten everything in sight today, which usually helps as well!

Have you ever run the Nike Half?

Nike Women’s Half SF Preview

Date: September 7, 2015

Author: astottler

Categories: Uncategorized

Hello! Today, I had my first “real” long run of half marathon training. By real, I mean above what I might do while not training for a particular race. 6 miles is routine. 8 is half marathon training. Since school hasn’t starting and my puppy was going to be at her playgroup all day, I thought I would take the opportunity to go up to San Francisco and train on some hills.

When I ran this race 2 years ago (Nike Women’s Half), the course was different. The course this year is sort of like a backwards version of how it used to be.

If I had to guess why they changed it, it would be to not have to close the Great Highway and to make the hills a little better. Do you see that big downhill around mile 12? That 300 feet of fast elevation gain used to be a pretty brutal hill in the past. Just based on the course map, my experience today, and my experience in previous races, the hills should be not nearly as bad as in the past! I wanted to get at least one hill in from the race in my run today, so I started in Golden Gate Park and worked my way over to the Golden Gate bridge, taking the following route (about miles 5-10 of the race).

Granted I’ve been training on worse hills this summer, but the hills during this portion were not bad-I think running the reverse of this portion actually was worse.

I haven’t spent much time in Golden Gate Park besides during races, so I took lots of pictures. I was able to park on a side street right at the Western edge of the park, by the windmill.

It was an absolutely beautiful day in the city-75 and sunny! What?? I actually got to see the amazing views that I missed running this race the previous time because it was super foggy and you couldn’t even see the beach/ocean!

Golden Gate Park is nice. I should spend more time there.

First view of the bridge!

I ended up stoping regularly to make sure I was staying on track. I didn’t think I was, but I think I actually stuck to it pretty well until I reached Lincoln Highway, which I was supposed to run up, but there was no sidewalk. Instead, I cut down into a parking lot and got some good views of the bridge!

The return trip was actually better than expected, and I was surprised by how strong my legs felt with the increasing distance. I’ll take it!

Also-compression socks are magic. I put them on immediately and my legs felt great the next day. I mistakenly thought I was near Dynamo Donuts, and was thinking about them the entire second half of the run, so I decided to make the 20 minute drive there, especially since it was right by the freeway!

This time, I got a gluten free lemon buttermilk donut and a decaf iced latte.

Since my entire post-run lunch was sugar, I decided to stop for a hummus and avocado sandwich at the place across the street.

After leaving the city, I went to pick my puppy up from her play group and she was tired!

After a relaxing afternoon, my evening ended on a delicious note when we went to the Greek Festival down the street (it happens every year during Labor Day weekend) and picked up some Greek food for dinner. Spanikopita, or pastry with spinach and feta, is my favorite, but we also had Greek salad (traditional Greek salad doesn’t have lettuce) and chicken kebabs.

For dessert, I had my favorite-Galaktoboureko-which is phyllo dough filled with custard and soaked in honey. Plus, this is one of the only non-nut desserts!

Have you ever run a Nike Women’s Race?