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Mental Block and Solving the Mystery

Hey guys! I am currently in between finals, and since I feel moderately prepared, I figured I’d give my brain a break and blog. (Hmm the fact blogging is a brain break probably doesn’t speak well of my writing…) Also, can you believe tonight is my last night sleeping in this dorm?? I miss my bed at home! It is wayyy more comfortable!

 

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(Recycled photos- sorry!)

Yesterday was my 5 mile training run. So naturally I chose the biggest hill imaginable for this run! It was…very unpleasant. To be fair it was super windy. Yeah, great idea Aurora, on the windiest day of the year, find the highest, most open space. It was also kind of a wake-up call. I had the whole run to think about running. One thing: I really need to train smarter. As in, stick to the training plan. Running 3 days in a row just does not work for me right now, especially when my 5 mile run was less than 24 hours after my previous run. My legs were shot on the first mile, before we even reached the giant hill. Also, I am kind of terrible with recovery. I nee to roll out more and get back to yoga. My legs are soo tight today, but I sent my roller home, and today is a rest day, so I’m not sure I want to go all the way to the gym just to use the foam roller…

Anyway, the other day, Beth raised a really good point- if I don’t focus on my running, my runs will not be very good, and I can’t put all my effort into them. That got me thinking-why aren’t my runs my priority? I haven’t fallen in love with running yet. Why? Because it is HARD. I think one of the biggest reasons I’ve avoided running is because it forces me to stare in the face of the fact that I have definitely lost fitness in the past few months. Running is where that loss is most apparent. By avoiding running, I am somehow avoiding this fact. Running right now is harder for me than it has been in a LONG time, and the fact that it isn’t as easy as I remember takes away from the pleasantness. So that revelation, mixed with the fact that my sister and her boyfriend smoked me on the run yesterday has made me really decide to dedicate myself to this. The problem is, it won’t get easier unless I do it more. So for running to be more enjoyable, I need to push through. The plan is to put more effort into my runs. I’m going to do some speedwork and hills on my shorter runs- the goal of my longer runs is just to get the mileage in my legs. Tomorrow I’m going to face the dreaded treadmill to get a faster paced 3 mile run in. What type of intervals do you guys do to work on speed? I may also add in some sprints- In the past, I was used to doing sprint-centered conditioning 2x a week for softball, which I am sure helped my running. 

Ok, now that that all is out of the way, on to the fun stuff! The advantage of running with someone with a car, is afterwards, you can go out to frozen yogurt. We went to Wildberry, which is BY FAR my favorite fro-yo place. I haven’t gone since I had mono, and I’ve been dreaming about it all quarter! Salted caramel pretzel=the best thing ever. That alone won me over. Image

I didn’t have my phone with me, but I really wanted to share this all with you guys, so I borrowed my sister’s. Right side is salted caramel pretzel, left is plain tart. OMG SOOO GOOD. 

My evening was spent in the library learning studying for Chem. Unfortunately, my brain was finished studying before I was. I tried to revive myself with some tea, but alas, I was done for the night. Image

I am kind of in love with this mug…

The tea was Strawberry Lemonade. The ingredients were all fruit and flower petals. Is it weird that I was wondering whether the leftover tea leaves would be good in oatmeal?

This morning I had a “final.” We played jeopardy…for 3 hours. The brought us breakfast from an awesome cafe, but I must say, jeopardy with dog toy squeakers as the buzzers is not the most conducive environment for studying for a Chem final! Talk about stressful…

Once it was over, I realized I only had 4 hours to completely master Organic Chemistry. Hah. So it was off to the library again, where I saw this guy:ImageImageThen it was on to lunch.ImageI ended up eating the insides out of the sandwich since I was having the other bread, and didn’t want a carb crash during my test. And as the title of this post says, I am slowing solving the mystery to this Mystery bread. I cam across something online the other day talking about how sunflower seeds undergo a reaction with baking soda (or was it powder?), causing them to turn green. So that explains that. I really took some time to think about the other ingredients today.

ImageHere’s what I’ve determined that this contains: raisins, sunflower seeds, carrots, coconut. And I have no problem solving this mystery one delicious piece of bread at a time. 🙂

Also, I’ve been trying to figure out what to fuel with for before my runs. In the past, I ate pb and banana on toast. However, nuts cause my skin to break out. And I’m not a big fan of working out on nuts- the fat in them kind of messes with my stomach. And I’m a little hesitant to have grains given my sometimes weird reactions to them (which I plan on getting tested about this summer). Any other suggestions? Also, my sister wants to eat sour gummy worms to fuel during the race. Would there be any problems with that?

I would love some long distance running advice!

Getting There

Ok I SWEAR I’ve been meaning to post for a really long time! Sunday was spent completely writing a 10 page paper that was due that afternoon. And then things kept coming up when I wanted to post (i.e. I was tired). And I promise I ACTUALLY have lots of food pictures to share with you guys! Yes, I’ve finally been able to eat fairly normally! After taking medication that brings down the swelling in my organs (liver and spleen) I’ve lost almost 10 lbs. It’s no wonder I’ve had zero space in my stomach these past weeks!Image

These are Teriyaki chicken tacos from a local Mexican place, Coyote Cafe. They are so good! They have pineapple on top and I’ve gotten them every time for years!Image

Here is a beautiful Vitamix smoothie with strawberries, pineapple, peaches, and mango. Not too shabby! I absolutely love this blender!Image

And here is the rest of this beautiful meal: leftover frittata.

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Lunch that day was macaroni and cheese (this is Sunday, still playing catch up!). Plus steamed veggies. I swear I have not been able to get enough mac n cheese these past few weeks. It was one of the first things my stomach tolerated, and it feels amazing on a sore throat. Anyone with a sore throat: eat mac n cheese! Lunch was followed by a bit of a treat: trying the new froyo place in town, Menchie’s!Image

Sidenote: This post will include an embarrassing amount of frozen yogurt (sorry I’m not sorry!). This is salted caramel and devil’s food. My evaluation? Eh. I should have gotten the pistachio. I was trying to recreate my salted caramel experience from WIldberry, but this just wasn’t it. It was a bit bitter. And the devil’s food was ok, although I thought it was a bit bland, but it was sugar free, so afterwards I noticed a kind of weird taste. Oh well, you win some, you lose some. I spent the rest of my Sunday cranking out my paper. This whole time I’ve been sick, I told myself that when my fever broke, I’d make chocolate chip cookies. And Sunday was close enough, and I was so ready to bake after finishing my paper (which ironically is about how sugar is hurting our country….). I made the recipe on the back of the Nestle chocolate chip bag. Best recipe ever! Has anyone seen the Friends episode where Monica and Phoebe bake like 30 batches of cookies to try to recreate Phoebe’s grandma’s recipe, and then it turns out to be the Nestle Tollhouse recipe? Yeahh I’ve been watching that show a bit too much lately (I’m almost done with all the seasons…). Anyway, the cookies turned out great!Image

Let’s just say I never really make the effort to actually put them in nice balls….For some reason, everytime my mom makes this recipe, the cookies totally flatten out and run together. It is so weird that this didn’t happen to me! I also only made a half batch because a whole batch makes 5 dozen, and well, there are 3 of us.

In my opinion, there is one thing that must happen with chocolate chip cookies (and most cookies in general). They need salted butter. They have sooo much more flavor with salted butter! It’s the best!

So what was dinner Sunday night? An awesome dip from Cooking Light! My mom made it for my softball team party a year ago and we just couldn’t get enough! It is a mushroom artichoke dip, and is awesome with whole grain pita chips.

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So good!

Yesterday I had class in the afternoon, and decided to stay on campus afterwards to clean up my dorm and get things squared away for break. Technically this is dead week, and next week is finals, but I don’t have any finals and I just have class up until Thursday, so I have a long break. Plus I had to meet up for a group project. After walking around campus a bit, and walking up and down stairs a few times, I suddenly realized I felt like I was going to pass out. It’s weird. I feel fine, but it’s the little things. Like apparently being on campus and  living life for an hour and a half is enough to merit a nap. Luckily I have a bed there! It was so nice to see all my friends though! I definitely missed them! My mom had a class on campus that ended at 9:15, so she picked me up after her class, and I may or may not have demanded froyo. It’s embarrassing, the Internet search history on my phone is mostly frozen yogurt places. There’s a great place on campus, Fraiche, that is open pretty late, and is one of those healthy, organic places. I have come to seriously love tart froyo.Image

Plus mango and blue berry! Yay! So yes, after that day I basically fell into bed! I would have posted this morning but I had a project to work on. I can’t believe this was only yesterday!

Since we have extra dip, I’ve been thinking up creative ways to use it. Yesterday, I stirred some into my leftover mac n cheese (leftover mac n cheese is always so dry!), and this morning, I put it in scrambled eggs. That was certainly a delicious idea!

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Tea and fruit on the side!

Lunch was quick on the way out the door. I’m realizing I’ve never posted this recipe before! I might need to make it its own post! It’s my all time favorite smoothie! Peanut butter banana!Image

Since this post is so long and the recipe is at the bottom, I’ll do a separate post for the recipe page, but I don’t want to leave you guys hanging, so here’s what this is: 1/2 cup milk, 1 frozen banana, a large spoonful of peanut butter. That’s it! It’s super creamy and delicious, and the more you blend it, the fluffier it gets! I haven’t had this in forever!

In class today, we skyped in with the guy who wrote our textbook, and gave presentations to him. How cool is that?

After class was a treat. My sister is sick and needed a prescription filled, so my mom offered to pick it up. Aaaand it just so happens my new favorite froyo place is right next to the drugstore, soooo….It’s not like I had a choice.

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Salted caramel pretzel, chocolate, and brownie on top. YUM. Plus some tart with pineapple on the side, because I rally wanted to try it and YOWZA it was good! I might get that next time!

After that, my mom and I went to Costco, which I always love. It’s so fun to look at large quantities of stuff! Plus, is there really anything they don’t sell? And of course, the free samples!

Dinner was chili and broccoli. The turkey chili was topped with cheddar and avocado. Plus chips for dipping!Image

And let’s just say those cookies are as good as gone. 😉

And guess what? I am officially off medication! Hard to imagine I was taking 30 pills a day a week ago!

Have a great night everybody!

What is your favorite type of frozen yogurt?