Saint Louis Zoo | Fitness is Sweet

Hello! I’m blogging to you from the other side of the country this morning. I’m in St. Louis! I haven’t been here a full day, but I’ve already taken a ton of pictures! My hotel happens to be literally right next to my second favorite coffeeshop in St. Louis, Comet Coffee, so I figured I would take advantage, enjoy a delicious cappuccino, and catch up. Plus, my friends requested a later morning!

I left for the airport at 4:30am yesterday….ouch, that was early. We ended up getting delayed on takeoff 45 minutes, which led to a tight connection and running through the Minneapolis airport for me! I swear, that was the biggest terminal! I was disappointed I had zero time though, because that airport actually has a lot of great, healthy food options, and I had to just grab the first random salad I saw!

Finally, around 2:30, I landed in St. Louis and was surprised by the 90 degrees and humidity.

As I drove into the city, it really hit me how much I like and miss this city. I had such an amazing time here. I honestly never understood the true appeal of summer and summertime activities until I lived in Tennessee, and then here. It just feels so laid back. I miss that a lot, and I’m determined to bring more of that back home with me!

My first stop was the zoo to visit some of my animals.

First stop was my bear, Kali!

I was happy to discover I could still ID the chimps.

The handsomest gorilla <3

Other friends:

^SWAs (Somali Wild Asses)

Around closing time, the sky started to darken, so I headed back to my hotel to check in. I was SO excited to be greeted by this complimentary gift:

St. Louis classics: Gooey Butter Cake and Fitz’s root beer! (You may recall my visit to Fitz’s in this post.)

I did break into some of the gooey butter cake right before bed (my most common gluten reaction is to get SUPER sleepy, so I figured why not), and it was AMAZING.

Right after I checked in, my friend came over and we got ready for a night out. On the way, we picked up Jimmy John’s and I got a turkey “unwhich.”

Then, we were off to ballpark village!

It was sort of surreal to have my SF baseball team playing, all the way across the country!

My friend won a cocktail party, which basically meant cheap drinks for us at one of the places there. When in St. Louis, you go for $3 Budweisers. For the record, Budweiser is better here (and you can get Select, which I don’t see at home).

It was pretty incredible to be able to step out on the balcony and be able to clearly watch the game. Storms rolled in about halfway through, so we returned inside and waited out the rain delay there. Finally it was back on!

It was so much fun to be back with these people, and I love that a large part of St. Louis’s night life is centered around baseball!

We left during the top of the 9th to avoid crowds, but I watched the exciting (we came back from behind to win!) ending from my hotel.

One of the things I love about St. Louis is how easy it is to just go downtown for the night. It is such a production to go into SF to do anything, especially on a weekend night. Parking is a nightmare in SF, so I rarely make it up there.

Saturday morning, I slept in (does it count as sleeping in with the time change?) and then dropped into my Crossfit here! It was so, so nice to see everyone and get a good sweat in. We did lots of shoulder strength pre-WOD, and then the WOD was 15 minutes of push press, rowing, lunges, and pull ups.

They even gave me a pair of sunglasses to take home! <3

After Crossfit, I headed to Comet, as per the start of this post, and had a delicious decaf cappuccino.

I think this coffee might actually be better than Blue Bottle….

I’m excited to go to Blueprint tomorrow!

I have to say….after being home for 6 months, coming back I like it here even more. I could even see myself coming back here, who knows? I really do want a change from California at some point, and once I’m done with school, living in California will be really expensive. So we’ll see!

I’m off for more adventures in a bit! Catch ya later!

Hi friends. It’s Friday night and I’m cuddling with Scooby in my bed while listening to the crazy wind outside.

The weather here is crazy. Get this: yesterday: highs of about 80. No jacket weather. Hot. This morning: similar. About 70 degrees. The rain started and it was warm. One hour later, the temperature dropped 10 degrees. And has been dropping steadily since. Lows for tomorrow are in the 20s. What?? I don’t understand crazy St. Louis weather.

This morning goodbyes continued at Crossfit. The workout today was a great one though. We did 5 sets of 5 deadlifts at 65%, and I used 155 lbs. Then the WOD was a partner “double Jackie,” which equated to 2000m row, 100 thrusters (35#), 60 pull ups split between 2 people. The coach matched us up, and I was paired with another coach. So I knew it was legit. We switched every 250m for the row, every 10 for the thrusters, and every 5 for the pull ups. I knew the pull ups were definitely going to be the hardest for me. I can’t really do more than a set of 5 for lots of reps, and my only rest time between sets was while my partner did her 5. So there was very little rest. The last few sets were tough! I already feel things in my shoulders.

Because it was so warm, I was strangely craving a protein smoothie afterwards. It went along well with my plan of using everything up, so I went with it!

Frozen banana, cocoa powder, milk, Quest salted caramel protein. Plus some snap pea crisps on the side. I’m a little obsessed and have then any time of day.

This morning I had to say goodbye to this goober:

He was being especially playful this morning. He started by tossing his rawhide bone around the pool, and then came right up to the glass and interacted with this kids.

What a goof.

I love the sights and decorations around the zoo.

I especially love the gumdrops.

Today it was supposed to rain, and I almost made it without getting wet. I just hate wet feet. I brought 2 pairs of extra socks to change throughout the day. My feet got super wet coming back from these guys:

Here’s Saka and Makini looking like they felt just about how I did about the rain:

Lunch:

Quest chips for protein and a salad with pear, goat cheese, and Newman’s Lite Balsamic.

And before I knew it, I was at my last observation. I was FREEZING. The temperatures had dropped quite a bit, and with wet feet I stood no chance. I had dry socks, but those only get you so far with wet shoes…

After work, I went to Whole Foods for dinner+productivity. I majorly struck out with the hot bar. All the delicious looking things either had wheat or tree nuts, so I ended up with 3 forms of potato. Not the end of the world though. Anything you can douse in ketchup, right? I also had some mango kombucha.

After eating, I pulled out my laptop and got some work done on my Microbiology class. While doing that, I noticed an add on my table for 4 Hands Stout. I went to 4 Hands on the Brewery Tour and have been loving their Chocolate Milk Stout ever since. Well, the add was for some of their seasonal flavors, Gingerbread Stout and S’mores Stout. What?? As it turns out, this Whole Foods had quite a selection of beer on draft. Right??

So naturally, I had to give it a try. With that discovery, my night of studying got a whole lot more interesting.

I ordered a Gingerbread Stout.

It was delicious. To be honest, not really sure I got the Gingerbread flavor, but it was great stout. Maybe a little milder than the Chocolate Milk?

I spent an hour or so sipping that and doing homework before picking up a treat to take home and eat in front of Netflix, cozied up with a kitty.

Honestly, this is all I wanted for this night. A coworker invited me to a speakeasy downtown, which sounded like a ton of fun, but after freezing my butt off all afternoon and with rapidly dropping temperatures and crazy wind, I did not particularly want to venture outside again!

Wish me luck as I brave the cold tomorrow!

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St. Louis, I Missed You

Last Day At The Zoo