Happy Wednesday! We’re going to do a WIAW for my last Tuesday in St. Louis! Thanks as always to Jenn.

Breakfast:

A few snap pea crisps. I often grab a couple of these before meals while I prep my food.

Then I had a flapjacked muffin (double chocolate, the best flavor) with blueberries.

I got a little bit of a late start to the day because I wanted to watch a short Netflix episode on the couch, and before I knew it I was trapped under 2 kitties.

Finally I was on my way to Blueprint for a little victory lap. After 3 months of intense research, I have determined that Blueprint has the best coffee in St. Louis.

Across the street, there was an international foods store. I popped in to look around and came out with a few interesting looking bars.

Pre-lunch snack:

1 of the 3 thin bars

Lunch:

Half Panera (St. Louis Bread Co. here) Fuji Apple Chicken salad with Vans Say Cheese GF crackers.

Snack:

A piece of the other new bar I got (it’s basically just dried apple covered in chocolate)

And a Luna

My workout for the day was Crossfit. We found our 3 rep max front squat, and I finished at 145. I don’t think i’ve done a 3 rep before but I predicted I would be around 145! The WOD was 15 Min AMRAP of 15 burpees, 10 ring dips (I used a band) and 5 shoulder to overhead (I did 75 lb push presses). I finished just under 5 rounds.

Funny story….yesterday’s WOD was 3 rounds of 50 double unders, 15 kb swings, 50 doubles, 5 power cleans. That’s a ton of double unders….In the middle of my second round of double unders, and I looked down and saw blood running down my thigh. I thought, “Wow, I can’t believe I whipped myself hard enough to draw blood?” But it turned out that my rope has exposed sharp wire at the bottom and it may be time for a new rope….

Dinner:

I apologize for the terrible lighting. I had avocado toast, a Dr. Praeger’s super greens frozen patty (with ketchup), and then on the side, I sautéed up some mushrooms and spinach with garlic, soy sauce, and coriander.

Dessert:

I FINALLY got to try this St. Louis classic. This is my second time having gluten since not eating it anymore thanks to a chronic stomach condition. But I HAD to try this St. Louis classic before I left. According to Wikipedia: “Gooey butter cake is a type of cake traditionally made in the American Midwest city of St. Louis. Gooey butter cake is a flat and dense cake made with wheat cake flour, butter, sugar, and eggs, typically near an inch tall, and dusted with powdered sugar.”

Ii picked up my piece from Park Avenue Coffee, which is supposed to be one of the best places to get it (featured on Food Network!). They have an insane number of flavors, but I had to go with the classic. (Also apparently you can order these online to be shipped anywhere, and there’s a box you can check that’s GF?)

Because I’m a scaredy cat and not trying to die, I just had a corner of it.

Guys this was SO delicious. I don’t even know how to describe it. Sort of like a combination between a sugar cookie and vanilla cake?

(I actually went back later and had most of the rest of the piece!)

Since I only had a little (initially) I had a snack a little later of a piece of a lemon poppyseed oat bar and a Yasso salted caramel froyo bar.

That’s it for the day! Here’s a picture of Yoyo, ensuring that he will always be around my neck (he likes to sleep on my neck) even after St. Louis, by sitting on my scarf.

Is there a food your area is known for?