Olympics | Fitness is Sweet

Guess who is back for WIAW? I’m trying really hard to blog more old-school HLB style these days since I have more time. (Or am I just procrastinating vet school apps? We will never know.)

Thanks to Jenn for starting this party all those years ago!

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Before I get into my full day of eating, I wanted to share some things from Monday night.

We made a rosemary chicken, bacon, and avocado salad, although I left the bacon off of my portion!

I usually try to build my meals my having a protein, a carb, a vegetable/fruit, and sometimes a fat. Thus, I added a slice of gluten free toast on the side. My biggest health tip is to use fresh herbs generously. They really boost the flavor of the dish and add nutritional value, without extra calories/sodium.

We had some extra ripe bananas (I am NOT a spotted banana eater), so I tossed them in a pan with Earth Balance butter substitute (I like the flavor more than butter, actually), a spoonful of brown sugar, and cinnamon.

They sautéed up perfectly, and tasted decadent. The fruit naturally caramelizes, so it doesn’t take much sugar/butter for these to caramelize right up. I enjoyed my portion with some vanilla frozen yogurt. I like having the cold stuff in a separate bowl, otherwise I feel pressure to eat quickly before the ice cream all melts!

Now, finally, onto the full day of eating!

My morning began with my gummy vitamins and 2 gluten free crackers before Crossfit. Only 2 crackers because I wasn’t super hungry, and I was running late, but I like to have some sort of carbs in my belly before lifting heavy things.

At Crossfit, we worked on reverse hypers and pistols (onto a box for me). Reverse hypers are basically back extensions on the GHD. Fun fact: 3 years into Crossfit later, last week I finally learned what GHD stands for: gluts-hamstring developers. Who knew.

The WOD:

12 AMRAP:

5 deadlifts 155#

5 handstand push ups

The scale for handstand push up was strict press, and I of course took that option. I used 55# for the presses.After yesterday’s pull ups, my shoulders were pretty sore. My upper back actually got pretty tired from the deadlifts, something that doesn’t normally happen. I got through 10 rounds.

My shoulder is cranky though. I partially dislocated it a year ago, and while I can do everything now, it gets tight and painful if I use it a lot.

I wasn’t feeling yogurt for breakfast, so I decided to take advantage of my access to a Vitamix and make a smoothie. It was super simple, but super delicious: 1 frozen banana, cocoa powder, nonfat milk. I topped it with some raspberry KIND granola.

Because #nutrition, I do want to note that in my food choices, I do make an effort to stay pretty low fat. This has absolutely nothing to do with what I think the health merits of fat are—I think whole foods are extremely nutritious, including whole milk and olive oil, and in the past I’ve eaten a lot more fat and felt great. However, a lingering effect of my illness last year (I seriously need to do an update soon on that) is that I can’t handle much fat without feeling sick. So I choose the lower fat options as much as possible to stay feeling good.

I spent the morning doing vet school apps—I’m slowly but surely getting there!—before breaking for lunch.

On Sunday night, we grilled up a TON of chicken, so it’s been featured in pretty much every meal lately. I heated some up (and dipped it in catch up), and served it with a caprese salad. We were gifted homegrown tomatoes, so I chopped one up with fresh basil and fresh mozzarella, which I topped with salt and pepper. This is another example of choosing lower fat options—in the past, I might have topped this with olive oil, but I enjoyed it plenty without!

I also ate some gluten free crackers on the side, plus a couple of squares of mint dark chocolate.

I sent some emails and then went to the grocery to buy granola bars and things for dinner. An exciting new find was KIND dark chocolate granola, which I can envision on top of a chocolate banana smoothie bowl! I’m a big fan of KIND granola—the nutrition facts really can’t be beat. Also, a little goes a long way! It’s part of a great breakfast when paired with protein, such as yogurt!

Of course, I had to try some as part of my snack.

On the side was a farmer’s market plum and a NuGo bar. At this point, I basically eat exclusively Luna bars, but got a different brand to mix it up today. It was delicious, but honestly a little too much dark chocolate for me—I felt a little jittery!

I went to a spin class with one of my favorite instructors that evening. It’s a class with lots of choreography and push ups on the bike, but I really love her playlists!

Dinner made use of some of the food we had on hand.

Watermelon salad with mint and feta. Literally mint, watermelon, and feta.

Also, roasted garlic-parmesan zucchini and tomatoes. We topped them with basil, and this dish was incredibly delicious. The parmesan got brown and bubbly, and the vegetables were bursting with flavor.

All with BBQ chicken!

For dessert, I tried a Blueberry Yasso frozen yogurt bar. I had Yasso bars most nights in Tennessee. I LOVE the salted caramel, and like the mint chocolate chip a lot as well. The blueberry was good too, but the salted caramel still holds the main place in my heart.

(Check out the puppy in the background! She’s always there—she’s at my feet right now as I type this up!)

My family and I started watching The Gilmore Girls tonight. We finished our show last night (The Good Wife), and couldn’t find anything else we were in the middle of on Netflix, so we decided to give it a try. I like it well enough so far, and it’s quite a blast from the past (2000).

I was a little hungry, so I snacked on a little bit of KIND Dark Chocolate granola, and a few freeze dried grapes (they’re really fun—they were on sale at CVS!)

And now I’m planted in front of the Olympics. So far I’ve seen a couple of swimming finals, both of which I already knew the results of. It does make it less stressful though!

What is your favorite granola/protein bar?

Has anyone else caught the Olympic Fever?

Here’s a throwback: does anyone remember when I trained at the Olympic Rowing training center?

They had a countdown clock down to the seconds. Crazy how that seemed insanely far away then, yet here we are!

All the plates in the cafeteria had the Olympic rings on them!

I’ve spent most of the weekend on the couch, between the Olympics and baseball. It’s been fantastic. I’m watching swimming as I type this up! Food and workouts have been good as well.

Friday morning Crossfit was heavy deadlifts, then conditioning: 1000m row, 30 thrusters, 30 dips, 1000m row.

Friday eats:

Corn chowder with white cheddar, and avocado toast. A classic.

Greek salad with chicken.

I’m sort of obsessed with halo top+leftover GF chocolate cake from the freezer.

These bars are really delicious. I like the blueberry one better, but they legitimately taste like pie.

Friday night, I got to hang out with my high school friends. It was so great to see everyone; it’s absolutely insane, but some of these people I hadn’t seen in 3 years! Time flies, doesn’t it?

Saturday morning, I went to Crossfit. The workout didn’t feel bad at the time but I’m actually pretty sore!

It was heavyish bench press, and then a team workout. For a team of 3, we split up 75 hand stand push ups, 75 pull ups, 75 GHD sit ups, and 75 pistols. We did 25 each, in sets of 5 or 10. For the push ups, I did them off a box. My shoulder still isn’t 100% from last year’s injury, and it turns out hand stand push ups are one of the few things that doesn’t feel great. For the pull ups, I went unbanded kipping and they weren’t too pretty by the final sets, because there wasn’t a lot of rest time. I did the pistols with assistance because flexibility and balance is not my forte.

I’ve been craving pancakes lately, so I finally made some for brunch afterwards.

I made them with a sweet potato base, and added oats, cinnamon, egg beaters, vanilla, and baking powder. I tried to blend them for a smoother texture but that wasn’t happening as it turns out because the blender didn’t have enough in it.

I got some greens in while they cooked up. I had a salad with ginger dressing.

Finished product! They didn’t have as much flavor as I was hoping; they could have probably used a pinch of salt, and more cinnamon. I remedied this by topping them with cinnamon sugar and Grade B maple syrup. Someday I would love to try Grade C, but you have to go to Canada to do that, as I understand it!

For snack, I made quite the throwback recipe. I don’t think I’ve made my banana chocolate chip custard in 3 years! I don’t know why—it took 2 minutes to whip up, and tasted delicious!

I had a pretty simple dinner—pizza on tortilla, some kale roasted with nutritional yeast, and a salad with fresh mozzarella.

For dessert, I finished off my chocolate Halo Top, with a dab of sunbutter. Kind of the chocolate pb ice cream.

That night, I drove down to see some of my college friends. It was so, so nice to see everyone again. I’m really trying to make the most of the 3 weeks I’m home! These people are awesome.

Also, I had the opportunity to cut a watermelon, which makes me unreasonably excited. I consider myself a professionally trained watermelon cutter, after learning at a fruit and veggie cutting workshop as part of my summer internship a few summers ago. I meant to do a tutorial post years ago. I’m not sure if I never actually wrote it (I took pictures!) or if I just can’t find it. Maybe I should try to get that up!

In the past week, I feel like all my worlds have been colliding and it’s incredibly confusing. Knoxville was totally different from college, which is totally different from high school. I don’t know what to think! And of course, St. Louis is going to be even more different!

This morning, I went to an 8:15 spin class, which felt incredibly early after a late night. I wanted to try this hour long class. It wasn’t my favorite; it was pretty traditional (no crazy choreography) which isn’t a bad thing, but I felt it could have used a little spice. We did 3 15 minute hill progressions.

Speaking of which, did anyone catching the men’s cycling race? It was absolutely crazy! I’m subbing spin this week, and I might have to do an Olympics themed class, based on the profile of the Olympic course.

After spin, I went straight to the farmer’s market with the intention of buying figs. I was a little early for most of the stands to have all their samples out, unfortunately, so I didn’t end up buying as much fruit as I might have otherwise.

I got a mild chicken tamale to refuel from spin, which was delicious!

I’ve gotten into tamales lately!

A little bit later, lunch was served in front of the Giant’s game.

My mom made bruscetta out of the beautiful heirloom tomato I bought.

On the side, I had some strawberries, plus a little experiment. I was curious what would happen if you tried to make nachos out of crackers. The result?

They just tasted like crackers with melted cheese. Definitely not a bad thing, but not nachos.

For dessert, I had another Halo Top bowl. This time, Birthday Cake ice cream over GF chocolate cake. Plus sprinkles.

Yum!

Now, the women’s bike race is on. It simultaneously makes me want to do a race, and convinces me I will never do one. I love the idea of it, but I’m far too worried about crashing. In the men’s race yesterday, there were some nasty crashes going downhill.

What is your favorite Olympic sport to watch?

Gymnastics and diving are always amazing. I also want to catch weight lifting and rowing (because I know a few rowers from my rowing days!)

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