Archives

MIMM-Hills, Sweets, and Pigeons

Hey guys! Happy Monday! Today is going to be a big studying day-I have my health Psych final on Wednesday and I have a ton of reading to do! Since I have so much fun to share with you all, let’s make it a MARVELOUS Monday!

Thank you Katie, as always 🙂

Image

As promised, Saturday night held delicious cake. My sister and her boyfriend came over for dinner to celebrate his birthday. They came straight from their run-they got lost and ended up running 17.5 miles. Craziness! We went to our favorite local fancy restaurant. I even wore a dress-who am I?

ImageThe happy couple, and the delicious food. For my main course, I ordered salmon on a bed of couscous. It was superb. 

ImageFor the birthday cake, we made German Chocolate cake. It’s delicious, but so, so rich.

Image

More marvelousness-my first attempt at coconut yogurt.

ImageI’m thinking this collage would look better if I waited enough to take a picture before digging in…

I mixed together unsweetened coconut, chia seeds, and vanilla kefir, plus a drizzle of maple syrup. Since I didn’t have any vanilla yogurt, just kefir, I added the chia seeds for thickness. Overall, this was pretty good. I think it’ll work better with regular yogurt though.

Sunday marvelousness?

We family and I drove up to San Francisco to scout out the route for the Nike Women’s marathon. On the way up, we stopped for sandwiches.

ImageThe first half of the course is almost identical to the first half of the Giant’s Race, but instead of starting at the ballpark, it starts at Union square and heads downhill. The difference comes around mile 6 when, instead of turning back like in the Giant’s Race, we climb. A freaking. Huge. Hill. The worst hill is Mile 6, with the peak at Mile 7. Imagine the hills of SF, and how high they are. Now start from sea level and climb to that height in a mile until you’re at the top of everything. That’s a brutal hill. To be fair, it is a really great view. But somehow I don’t think I’m going to be thinking about that at the time…

After the peak, there’s a significant downhill. As in, you have to slow down to go down unless you want to go head over heels. I personally thought that was by far the worst hill, but according to the elevation chart the next one was equally significant. 

The verdict? I have a lot of hill training in my future. And this is really not a good race to try and PR. Apart from the hills, apparently the first few miles are super crowded with walkers, so I can’t really get ahead on my pace. But I’ll train for a 9:30 pace in my tempo runs and see what happens. 

More good news-we’re going to stay at a hotel the night before the race. It’s literally at the finish line, so my parents can drive me to the start and then wait at the finish line. AND, we got the last 2 rooms (for my sis and her bf too). Score! Transportation was going to be a big issue!

Marvelous-amazing ice cream. Since we were in the city, we stopped at Smitten, a place that makes nitrogen ice cream from scratch in front of you.

There was a pretty sizable line when we got there-and it wasn’t exactly in a building. The store was kind of out of an old shipping crate. Very hipster, if you ask me. But let’s just say there was a reason for the line.

ImageI spent the entire time in line debating about whether I should get salted caramel ice cream with TCHO chocolate sauce, or TCHO chocolate ice cream with caramel sauce. My dad solved that problem by ordering an extra chocolate in a cone for the family to share (pictured above).

OMG.

That was BY FAR the best ice cream I’ve ever had, ever. Without a doubt. I was IN LOVE with the chocolate ice cream-I would order that instead of the caramel next time. It was the smoothest ice cream I’ve ver had-apparently flash freezing with the liquid nitrogen prevents any ice crystals. It also had a hint of salty flavor. I could eat that every day. And, the cone tasted like a crunchy, light sugar cookie. If you’re ever in SF, you need to try this place! Order the chocolate 🙂 Plus, TCHO is the SF chocolate.

The salted caramel was excellent as well. Just not quite as good as the chocolate. But just look at that!

ImageYummmm.

We sat on a bench inside (ish) the store to eat. The pigeons were awfully…’friendly.’ They would just walk over you feet to get to crumbs. So glad I wasn’t wearing flip flops-one decided to take a bite out of my shoe!Image

Marvelous is…grilled peach and chicken salad

ImageMarvelous is….cats. I petsat for one of my neighbor’s two cats for almost two weeks last summer. One time, when they were supposed to be taken care of by someone else who didn’t do it, they came and waited at my house. Well, yesterday, an entire year later, they came and waited at my house again. I’m not sure who was supposed to be feeding them, but they remembered me from a year ago! Crazy!

Marvelous is…rowing workouts. I’ve been trying to work them in again. I did a really short one before spin yesterday, and I did 12×2:30 today at differing speeds. It feels good to get back on the erg again! Maybe this is why I had a rowing dream last night. But last night I also dreamed about softball and Crossfit-those three things pretty much sum up the last year of my life, from beginning to end. Wow. 

Marvelous is…a new challenge! I’m taking a 7 day no sweets challenge! I kind of love doing these. I was thinking about doing one earlier, but….I didn’t really want to. I guess when I don’t have a problem overeating sweets I have no desire to do a reset, but lately, it’s been feeling like it’s time, and I’m ready. I’ve started eating desserts out of habit, not because I want to. This will give me a good opportunity to really rethink what I’m putting in my mouth. And as you can see, I wanted to wait until after that ice cream! 

Ok, that’s that for what’s marvelous! Have a great day!

Have you ever had nitrogen ice cream? Any sports you miss? Bird fears? Has anyone run the Nike Women’s Marathon in SF? I would love advice!

MIMM-FIRST HALF RECAP

Guys! I did it! I completed my first half marathon! My official time was 2:12. My Garmin told me that the race was .13 too long, so according to when my Garmin said 13.1, I was at 2:11. It may not seem like much extra distance but it certainly felt like it!

Thank you all for your well wishes and support! I’m going to do a full recap-since I don’t have a ton of photos from the actual race, I’ll mix in the photos from the weekend’s events.

Since I consider myself so lucky to have been able to run this race, and since I really do think it is marvelous, I’m linking up with Katie for MIMM!

Image

Yesterday my mom and I went to the expo for packet pick-up. It was pretty uneventful; there was a huge line to enter but it moved pretty quickly, and meant that once we were inside, it was way less crowded.

Image

I must admit though, I was tempted to sign up for every single race they were advertising for!

Pre-race dinner (plus tons more carbs).

Image

I had a mini-crisis the yesterday. I normally take a probiotic supplement, but I ran out Friday, and couldn’t seem to find them anywhere. The places we went only had the pills (and not gummies) and I didn’t want to try anything for the first time on race day! Luckily, I stopped by GNC to get some chews and all was fine. Image

Luckily, I fell asleep plenty early for my 4:45am wakeup call. I was so grateful for my normal 5:10 wake ups for spin 2x a week. I woke up completely and totally pumped. I hopped out of bed, and my cat got up with me.

Hey, lucky cat? Right?

Image

I had my typical pre-race breakfast- Thinkthin bar, mango, and vitamin gummies. Image

We left a little later than I had hoped for-and had to make a 2 minute detour because apparently we received wrist bands that we needed to wear for the race. Whoops!

WHen we arrived, we immediately got in the porta potty line. It wasn’t too bad-there were a couple farther away in the parking lot that fewer people seemed to know about. Still, we weren’t loaded with time.

Image

And yes, I did put some make-up on at 5 in the morning. Why? I guess it’s a leftover belief from softball-you need to look sharp to play well. And hey, it took like a minute.

I dumped my jacket with my parents near the start, and then started shoving my way through braving the crowds towards the front.

Image

I had my iPod and Garmin ready to go, and slowly made my way towards the start. I was really hoping to find the 2:15 pace group, but I just couldn’t get that far up. Oh well! And around the 10 minute mark, I crossed the starting line and was off!

Race day adrenaline is a real thing my friends. My ultimate goal for this race was a 2:15, but when I injured my calf 2 weeks ago I had just hoped to limp across the finish line in one piece. I am so incredibly grateful for my fast recovery. Just 6 days ago I couldn’t run at all!

I took off at a fast pace…and it felt easy. My general goal is 10 minute miles, but I did most of my training runs at a 10:30 pace. Well, I had to actively slow myself down! I was easily breaking a 9:00 pace, and I knew that I would die later on. I was running around a 9:30 pace (according to my Garmin) for at least the first 3 miles. That was still faster than my training runs, but I was feeling great. For the first half of the race I was thinking how it kind of is my style to fly and die. It certainly was for rowing for our 6k tests! And hey, YOLO.

The first part of the race was amazing. I didn’t run all week for fear of hurting my calf. I was just so happy. I had some awesome pump up music, there was tons of crowd support, and I was just running. I think there were actually tears streaming down my face. 2 weeks ago I didn’t think I’d even be able to race, and here I was kicking butt on my goal pace!Image

One of the best moments of the race was when the incredibly fast 10k racers (they started at the same time) were running back through all of us. Everyone cheered for them like crazy. I was just so happy.

Right after we passed the 10k turn-around, we hit some hills. Now, this race was really pretty much flat. But when you’re expecting it to be completely flat and a hill appears, some swearing may ensue. The hills weren’t too painful (they were short) but I was annoyed because they slowed my pace a ton. Boooo.

I got new inserts for my shoes which help my toe pain/numbness a lot-but not completely. It didn’t come in until much later, like mile 5 or 6. That might be partly why I had a better pace.

The first part of the race took us down the Embarcadero towards the Golden Gate. The turnaround point was pretty close to the bridge. I took my goo around Mile 5. I had planned on taking it around Mile 6, but once we left the 10k course, water stations were VERY sparse. This is my one big complaint about this race-after the 10k course there was hardly any water! I had been expected more stations so I didn’t carry water.

For the first half of the race, I was feeling really good and flying at a sub-10 pace easily. I did have trouble keeping pace a little when my toe starting hurting a ton though, and I stopped to stretch my calf a few times because it was starting to feel a little tight/sore, which was around Mile 5. I was annoyed when the turnaround point was farther than 6.5 miles on my Garmin. I was more annoyed when I turned around and was routed to a gravel path. New realization: I HATE RUNNING ON TRAILS. Cement felt sooo much easier to me, and it was better on my painful toe because I had a firmer grip on pavement than on the trail. So I spent that whole stretch cursing trails.

Right after the trail ended (around Mile 7?) I was thirsty and saw a sign for water up ahead. But there was no water, only volunteers high fiving runners. Now I love the crowd support but I wanted my $%*$% water! I had been planning on taking another goo around mile 8 since I didn’t have the entire first one, but there was no water until it was probably too late anyways!

And then there was a hill. And I audibly swore. But it actually wasn’t too bad, and was followed by a downhill. Sidenote-for all you sailing fans, we ran past all the America’s cup stuff! There was nothing going on but it was still cool!

So where were we? Around Mile 8. I’m still feeling good, happy that I’m more than halfway done and keeping pace. I’m also thirsty. I start worrying about getting stomach cramps from dehydration (I didn’t-I think I hydrated really well before the race). But then I thought about this book I’m reading:Image

It has a whole bunch of interesting things related to exercise-many of them surprising and unconventional. One of the chapters was talking about how many runners actually overhydrate-and the ones who win marathons are the ones that are most dehydrated. Not that I’m recommending doing this, but it made me feel better about not having water!

I finally got water around Mile 9, but I figured it was kind of late for goo. (Looking back, maybe this was a mistake…) This was pretty uneventful. I have to say though, having catchy, upbeat music really does help. I found myself mouthing the words when I was really hurting. Sometimes dancing along a little can really help (guilty…).

That being said, I wasn’t REALLY hurting until the last 2, 3ish miles. I remember thinking I only had 5k left and feeling okay, but around 2.5 I really starting hurting. My toes hurt, my calf had previously gotten a bit sore but now was kind of numb, but mostly my IT bands were super tight (which may have overshadowed calf pain). I really struggled to keep up pace-up until this point I had visions of sub-2:10. Even though I was running a 9:30-50 pace most of the race, the couple of quick stretch stops, walking while taking goo, and walking a few steps every few miles to shake some feeling into my toe, really added up. Sad.

Anyway, this is the point where I was counting down .1 mile increments. This stretch right here is what makes me want to train harder for my next half-I enjoyed the race SO much, and had a ton of fun-except for these miles. They felt AWFUL. I kept thinking-“Aurora-this right here is where your true character comes out.” Hah, ohh self-motivating talks. I was at that point!

So let’s not dwell on the dark part of the race. I was sooo happy to see the ballpark (where we finished) and ‘sprinted’ (hey-it’s all relative!) into the park to the finish line!

Image

Some people talk about the amazing feeling they have when they cross the finish line. I really didn’t. I guess that point for me was the beginning of the race. I was hurting so badly when I finished! And I was really angry because I was tired and couldn’t find my family, and all I wanted to do was sit down but I knew if I did that I wouldn’t be getting back up. Image

Hah, no pain on that face at all!

I decided to grab my food-at that point all I wanted to do was cry because my legs were aching like crazy and I couldn’t find anyone. Looking back, my blood sugar was probably pretty low and I probably could have used another goo…Oh well.

They gave out bagel thins (I grabbed an oatmeal raisin), yogurt, bananas, and potato chips. Honestly, I wasn’t hungry at all but forced down some carbs.

I finally met up with my family and put on my compression socks (THAN GOODNESS) and a change of shoes. We ‘walked’ around a little. I use this term loosely. I couldn’t really tell if my calf was sore because I was walking completely stiff legged. Heh…

The worst part? Walking DOWN the steps after the stadium. Let’s just say it was clear who was and was not a runner….

Then we went out to brunch. I ordered an omelette with spinach, mushrooms, cheese, and avocado. Image

I wasn’t really feeling all the rich food post-race. I should have just skipped to the good stuff!
IMG_3528
Whole wheat toast with butter and jelly-best thing ever!

I had been planning on getting awesome froyo after the race, but I didn’t have much of an appetite and all I wanted to do was sleep….so we just went home. Froyo later happened though 🙂
IMG_3529
And after an amazing nap, dinner. ImageImage

Cinnamon raisin toast with butter and cinnamon sugar-perfection. I promise these weren’t all for me….

So, that’s that! My first half marathon! My calf is getting sore now, but it’s not terrible. My hips are kind of killing me though. But I couldn’t care less. This was such an amazing experience. Bring it on Nike Women’s Half!

Image

MIMM-Summertime!

Happy Marvelous in my Monday! I wasn’t planning on posting this morning, but I feel there is so much marvelousness to be celebrated! Thank you Katie for hosting, especially right after giving birth to a beautiful baby boy! Congrats!
MiMM

Marvelous is…

Seeing 3 cats on my long run the other day. They live in the rocks by the water-they are all spayed/neutered and someone feeds them daily, even though they’re strays. 
IMG_3063

Marvelous is…

We’re days away from a holiday! Yay!<
IMG_0547

Marvelous is…

My half is about a month away, and I kind of feel ready!

Marvelous is…

Compression socks. No explanation necessary. <
IMG_3065

Marvelous is… 

My research schedule this summer is totally flexible, so I never have to miss a workout or hit rush hour!

Marvelous is…

My Health Psychology professor is a spin teacher…whose class I’ve taken! It took me the entire class to figure out where I recognized her from!
IMG_3006

Marvelous is…

A COLLEGE healthy living conference in the works! YAY! I’ll keep everyone updated on that!

Marvelous is…

Summer fruit. 
IMG_3070
IMG_3041

Also, as far as my summer shape up, I FINALLY figured out a goal for the week!
Summer Shape Up Banner

Make a REALISTIC workout and meal plan for the week. There are a few reasons for this:

1. I HATE wasting food. HATE. A meal plan helps avoid tossing old food and overbuying.

2. I tend to make unrealistic plans. Like HOURS of exercise a day; I often don’t think through how long things actually take. I’m more of a “Ooo this looks fun I should do it!” type of person. Which can lead to burn out, or general laziness. (I mean if I skip one thing, I might as well skip everything<- bad mindset). I also have never been able to stick with a meal plan. Like not ever, not one day. So it’s a new challenge-but if that plan is unreasonable, there’s no way I can stick to it!

And with that, have a Marvelous week!

MIMM #1

Hey guys! Since I only have a week left of school, there’s lots of marvelousness going around here! Thanks Katie!

So here it goes! 

Image

Marvelous is….

A little over a week until I am reunited with this guy!

Image

The fact that I can take a 4 hour nap on the weekend.

 

Freedom to eat whatever I want when I go home in a week!Image

 

Training for my first half marathon!Image

Beautiful California sunshine

Image

My awesome new spin shoes!Image

My fabulous freshman dorm, whom I will be moving away from in a week! I can’t believe I won’t be living with these amazing people anymore!Image

The beautiful flower flourishing in my dorm roomImage

What is MARVELOUS in your Monday?